Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Download or read book Longevity Secrets written by Dr Jean R Nichols and published by Independently Published. This book was released on 2023-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about the secrets to living a long and healthy life? Look no further than "Longevity Secrets: Unlocking the Science of Aging Well". This informative and engaging book delves into the latest research on aging and longevity, exploring the science behind what makes some people live longer and healthier lives than others. From the benefits of a healthy diet and exercise to the role of genetics and lifestyle factors, "Longevity Secrets" provides practical tips and insights for anyone looking to improve their chances of aging well. With clear explanations and real-world examples, this book is a must-read for anyone interested in maximizing their health and longevity. Whether you're in your 20s or your 80s, "Longevity Secrets" offers valuable advice for living a longer, healthier, and more fulfilling life. So why wait? Unlock the secrets to aging well today!
Download or read book The Longevity Economy written by Joseph F. Coughlin and published by PublicAffairs. This book was released on 2017-11-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating. Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
Download or read book Unlocking Secrets of Longevity written by Joseph Cheung and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forever Young Unlocking The Secrets of Longevity written by Brian Gibson and published by Vincenzo Nappi. This book was released on 2023-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Forever Young: Unlocking the Secrets of Longevity" is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities. With each page, the book reveals the delicate tapestry of wisdom, science, and profound insights woven together to unlock the secrets of longevity. Its pages hold the keys to a treasure trove of knowledge, inviting readers to unlock the secrets within their hearts and minds. Drawing from positive psychology, emotional intelligence, self-empowerment, and mindful living, "Forever Young" unveils a harmonious symphony of practices leading to a life transcending the mere passage of time. With every chapter, "Forever Young" offers a delicate balance of inspiration and practical guidance, empowering readers to embrace the present moment with mindfulness and gratitude. It encourages readers to cast aside the limitations of age and societal expectations, embracing a life that is limitless in its possibilities.
Download or read book The Longevity Code written by Dakota Millstone and published by Independently Published. This book was released on 2024-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of living a longer, healthier life? "The Longevity Code: Unlocking the Secrets to a Longer, Healthier Life" delves into the fascinating realm of longevity, offering a comprehensive guide to extending your lifespan and enhancing your well-being. Inside this insightful book, you'll uncover the latest research and breakthroughs in the science of aging, presented in an accessible and engaging manner. From the role of genetics to the impact of lifestyle choices, each chapter provides valuable insights and practical advice to help you optimize your healthspan. Whether you're looking to prevent age-related diseases, boost your energy levels, or simply enjoy a more vibrant and fulfilling life, "The Longevity Code" equips you with the knowledge and tools you need to take control of your future. Discover the secrets to longevity and unlock the potential for a happier, healthier you. Don't wait to embark on your journey to a longer, healthier life. Pick up a copy of "The Longevity Code" today and start implementing the strategies that will transform your health and well-being for years to come. Your future self will thank you for it.
Download or read book Mediterranean Magic Unlock the Secret to Longevity and Vibrant Health written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!
Download or read book The Complete Idiot s Guide to the Secrets of Longevity written by Kandeel Judge M.D. and published by Penguin. This book was released on 2008-11-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
Download or read book Unlocking the Secrets to Longevity written by Sonia Crystella and published by . This book was released on 2014-07-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever think about how your health will be in ten or twenty years from now? Did you know that it is predicted that one in two people could have cancer by then? Now you can learn how to slow the rate at which your cells malfunction and age. This book is an Anti-ageing manual that teaches you it is possible to remain healthy and vibrant, preventing accelerated ageing and disease within the cells of your body as you age in years. It is so simple when you have the right tools. Nature and science provides them both.Science and metaphysics melded • Telomeres and the Epigenome effect• Extending the life expectancy while remaining healthy• Super foods that stall the ravages of ageing• The remedies from the ocean• Ways your thoughts affect your cells' ability to rejuvenate• Ways to clear out the toxins easily• The best anti-aging skincare on today's market• Twenty-first-century breakthroughs in ageing• The latest anti-cancer fighters from cancer researchers• EMFs affect on ageing and disease Sonia Crystella was born sick and spent many years struggling to remain well. With the odds stacked against her, she not only healed herself, but also slowed the ageing clock. Today, at fifty-eight she is a picture of health, having acquired knowledge over a thirty-seven-year period that science is now acknowledging as the answers to many of our ageing and health issues. She learned the secrets of maintaining a healthy and youthful body, and now she will share them with you.
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Download or read book Dr Mao s Secrets of Longevity Cookbook written by Maoshing Ni and published by Andrews McMeel Publishing. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Download or read book Longevity Unlocked written by Nolan Blackwood and published by RWG Publishing. This book was released on 2024-09-05 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity Unlocked: The Secrets to a Longer, Healthier Life by Nolan Blackwood invites readers on a groundbreaking journey into the science of aging and longevity. Challenging the traditional view of old age as frail and decrepit, Blackwood reveals how recent studies and cutting-edge research are transforming our understanding of what it means to live a long, vibrant life. Drawing from intriguing findings in a Boston suburb, where septuagenarians exhibit remarkable physical, mental, and emotional vitality, and the latest advancements in genetic and dietary interventions for laboratory mice, this book uncovers the secrets to extending not just lifespan but also healthspan. As we approach 2030, the possibility of a radically different perspective on time, ambition, and personal fulfillment is becoming increasingly real. Longevity Unlocked combines compelling scientific insights with practical advice to inspire and guide anyone eager to embrace a future of enhanced well-being and vitality.
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Download or read book Living Long Living Well written by Julia Valentine and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Living Long, Living Well," embark on a transformative journey into the heart of longevity, where age becomes just a number and vibrant health becomes a way of life. Through the lens of cutting-edge science, timeless wisdom, and practical guidance, this book illuminates the path to living a long, fulfilling life filled with vitality, purpose, and joy. Discover the secrets of centenarians and explore the science behind their remarkable longevity, uncovering the lifestyle factors, habits, and mindset shifts that contribute to their enduring health and vitality. From nourishing the body with wholesome nutrition to fostering deep connections with others, from cultivating resilience in the face of adversity to embracing the power of gratitude and joy, "Living Long, Living Well" offers a holistic blueprint for thriving at every stage of life. Delve into the latest research on aging, longevity, and wellness, and learn how simple lifestyle changes can make a profound difference in your health and well-being. With practical tips, inspiring stories, and actionable strategies, this book empowers readers to take control of their health, defy the odds of aging, and embrace a life filled with purpose, passion, and vitality. Whether you're seeking to unlock the secrets of longevity, optimize your health and well-being, or simply cultivate a deeper sense of vitality and joy, "Living Long, Living Well" is your essential guide to thriving in mind, body, and spirit for years to come. It's time to embrace the journey to longevity and discover the transformative power of living well, every step of the way.
Download or read book Summary the Longevity Solution Rediscovering Centuries Old Secrets to a Healthy Long Life written by Personal Growth Personal Growth Publishing and published by . This book was released on 2019-03-08 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book breaks down all the big ideas and pertinent facts in "The Longevity Solution" so they can be easily and quickly understood. There is also a bonus Analysis of "The Longevity Solution" included within. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Solution and is meant to be read as a supplement to The Longevity Solution. You can find the original book here: https://amzn.to/2TzoGTJ In the Longevity Solution, Dr. James DiNicolantonio and Dr. Jason Fung show you all of the research and facts on what you can do in order to live a longer and healthier life. Because after all, the key isn't just to live longer, it's to retain your health as long as possible. With the key points laid out, you can begin to make changes that will have positive effects on your health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2TzoGTJ ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
Download or read book Ayurvedic Secrets to Longevity and Total Health written by Peter Anselmo and published by . This book was released on 1996 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
