Download or read book Unlocking The Secrets To Growing Younger A Lifelong Handbook written by Sarah Barakat and published by Sarah Barakat. This book was released on 2021-08-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel older than you really are? Do you wish you could grasp on to some aspects of youth for as long as you can? Once I thought living healthy was just about eating and exercising right. Turns out there is more to it. There is having a social life, landing the right career, managing your finances and more. This book will hand you 4 main keys to unlocking the secrets to growing younger. The 2nd key unlocks how to optimize your physical health, the 3rd key unlocks how to optimize your mental health and the 4th key unlocks how to optimize your spiritual health. The 1st key is the one that you simply can’t do without, a must for all the other keys to operate…. It’s a lifelong handbook that accompanies you on your life journey, guiding you with every step along the way on how to perfect the art of living by keeping your body, mind and soul in a healthy balanced state for optimal performance. It’s a guide to living your life in the best possible way that would make you grow younger.

Download or read book Growing Younger Handbook written by Donald W. Kemper and published by Healthwise. This book was released on 1987-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ... (book) provides the basic information older adults need to stay active and healthy far longer than most now do ... (It) is based on the good common sense of people who have lived long, healthy lives and on the scientific medical research which has backed it up. -Introd.

Download or read book Growing Younger written by Deepak Chopra and published by Time Life Education. This book was released on 1995-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Deepak Chopra presents an inspirational talk on feeling younger.

Download or read book Passionate Longevity written by Elaine Dembe and published by . This book was released on 1995 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Secrets of Growing Younger written by Herbert Muhangi Bankunda and published by Booktango. This book was released on 2015-08-13 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is about the golden rules one can follow to remain young and not get old.You may be fifty years of age or sixty but you will look like a person of twenty five years if you follow these guidelines. In the book the issue of reversing your aging process is discussed.The readers who are already aged are advised about the things they should do to become young again.They will get rid of wrinkles,their grey hair will decrease,their numb limbs will be rejuvenated.The effects of age like a bent back,walking with a stick will be reversed and eliminated if all the pieces of advice is followed.

Download or read book Growing Younger written by Julia VanTine and published by . This book was released on 1999 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing younger will show you how to make yourself over, inside and out, so that you'll not only feel great, but you'll look great, too.

Download or read book Growing Younger written by Robert F. Morgan and published by . This book was released on 1982 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Passionate Longevity written by Dembe Elaine and published by . This book was released on 2003-04-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can change the way you grow old -- whether you are 35, 55 or 75! Dr Elaine Dembe has spoken with dozens of happy, healthy, successful people living life to the fullest at advanced ages and reveals their secrets for living a longer, happier, healthier, more productive life. Interviews and secrets from Dominique Dunne, Arlene Dahl, Kirk Douglas are included in the book.

Download or read book Growing Younger written by Robert F. Morgan and published by Horizon Book Promotions. This book was released on 1983 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wounded Boys Heroic Men written by Daniel Jay Sonkin and published by Adams Media. This book was released on 1998-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers adult male victims of child abuse a procedure for facilitating the recovery process, and suggests ways to break the cycle of violence.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book All About Love written by bell hooks and published by HarperCollins. This book was released on 2018-01-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love. As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better.

Download or read book 60 Minute CFO written by David Duryee and published by . This book was released on 2017-07-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business owners believe that if sales and profits are strong and growing, banks should enthusiastically provide the necessary funding. Bankers are concerned that business owners do not understand the difference between profits and cash flow, and may overly rely on debt to support the growth. CPAs provide valuable information in the form of financial statements, but often struggle with explaining how they should be interpreted. This book bridges the communication gap between these parties, and describes in simple and easy to understand language what it all means. What key indicators to look at and why. What the rules of behavior are for dealing with the banker and CPA. The Excel-based workbook that is available on the author's website makes it easy by doing all the calculations automatically, including the ability to forecast profits, cash flow and financial strength. It is critical that the business owner, banker, and CPA understand each other. Give it 60 minutes a month. That's all it takes to make it happen.

Download or read book How Change Happens written by Duncan Green and published by Oxford University Press. This book was released on 2016 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DLP, Developmental Leadership Program; Australian Aid; Oxfam."

Download or read book Robin Sharma Pack 8 Volume Set written by Robin Sharma and published by Jaico Publishing House. This book was released on 2019-08-26 with total page 1892 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ROBIN SHARMA LIBRARY FOR LEGENDS [AND EVERYDAY HEROES] Includes 8 international bestsellers New Collector’s Edition has all of Robin Sharma’s bestselling titles in one pack. Includes FREE The Monk Who Sold His Ferrari audiobook read by the author. Volume 1 - The 5 am Club Volume 2 - The Monk Who Sold His Ferrari (With free audiobook) Volume 3 - Discover Your Destiny Volume 4 - Family Wisdom Volume 5 - Who Will Cry When You Die? Volume 6 - The Greatness Guide Volume 7 - The Mastery Manual Volume 8 - The Leader Who Had No Title ROBIN SHARMA is a globally respected humanitarian. Widely considered one of the world’s top leadership and personal optimization advisors, his clients include famed billionaires, professional sports superstars and many Fortune 100 companies. The author’s #1 bestsellers, such as The Monk Who Sold His Ferrari, The Greatness Guide and The Leader Who Had No Title are in over 92 languages, making him one of the most broadly read writers alive today. Go to robinsharma.com for more inspiration + valuable resources to upgrade your life “Robin Sharma’s Following Rivals that of the Dalai Lama.” The Times of India “Global Humanitarian.” CNN “Leadership Legend.” Forbes

Download or read book The Shadow Queen written by Sandra Gulland and published by Anchor. This book was released on 2014-04-08 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the beloved Josephine B. Trilogy, comes a spellbinding novel inspired by the true story of a young woman who rises from poverty to become confidante to the most powerful, provocative and dangerous woman in the 17th century French court: the mistress of the charismatic Sun King. 1660, Paris Claudette’s life is like an ever-revolving stage set. From an impoverished childhood wandering the French countryside with her family’s acting troupe, Claudette finally witnesses her mother's astonishing rise to stardom in Parisian theaters. Working with playwrights Corneille, Molière and Racine, Claudette’s life is culturally rich, but like all in the theatrical world at the time, she's socially scorned. A series of chance encounters gradually pull Claudette into the alluring orbit of Athénaïs de Montespan, mistress to Louis XIV and reigning "Shadow Queen." Needing someone to safeguard her secrets, Athénaïs offers to hire Claudette as her personal attendant. Enticed by the promise of riches and respectability, Claudette leaves the world of the theater only to find that court is very much like a stage, with outward shows of loyalty masking more devious intentions. This parallel is not lost on Athénaïs, who fears political enemies are plotting her ruin as young courtesans angle to take the coveted spot in the king's bed. Indeed, Claudette's "reputable" new position is marked by spying, illicit trysts and titanic power struggles. As Athénaïs, becomes ever more desperate to hold onto the King's favor, innocent love charms move into the realm of deadly Black Magic, and Claudette is forced to consider a move that will put her own life—and the family she loves so dearly—at risk. Set against the gilded opulence of a newly-constructed Versailles and the War of Theaters, THE SHADOW QUEEN is a seductive, gripping novel about the lure of wealth, the illusion of power, and the increasingly uneasy relationship between two strong-willed women whose actions could shape the future of France.

Download or read book The Seven Principles for Making Marriage Work written by John Gottman, PhD and published by Harmony. This book was released on 2015-05-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.