Download or read book Personal Power through Awareness written by Sanaya Roman and published by H J Kramer. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channel Sanaya Roman presents Personal Power through Awareness, given to her by Orin, a timeless being of love and light. In the tradition of Jane Roberts, Esther Hicks, and Edgar Cayce, this wise and gentle spirit teacher offers an accelerated, step-by-step course in sensing energy. Using these easy-to-follow processes, thousands have learned to create immediate and profound changes in their lives and relationships. With the assistance of this bestselling classic, you can see immediate results in your life when you learn how to: • Be aware of the unseen energy you are in and around. • Listen to and take action on your intuition. • Develop your telepathic abilities. • Receive energy and light from your higher self, soul, and divine Self. • Connect with your guides and inner teachers. • Change your inner dialog and raise your vibration. Your sensitivity is a gift! You can use the information in this book to: • Become aware of the effect other people are having on you. • Stay neutral around others. • Stop being affected by other people's moods or negativity. • Love who you are and express your truth. • Learn when to pay attention to your own needs and when to be selfless. • Stay centered and balanced. • Increase the positive energy around you.

Download or read book Insight written by Tasha Eurich and published by National Geographic Books. This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to develop self-awareness and use it to become more fulfilled, confident, and successful. Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life? Research shows that self-awareness—knowing who we are and how others see us—is the foundation for high performance, smart choices, and lasting relationships. There’s just one problem: most people don’t see themselves quite as clearly as they could. Fortunately, reveals organizational psychologist Tasha Eurich, self-awareness is a surprisingly developable skill. Integrating hundreds of studies with her own research and work in the Fortune 500 world, she shows us what it really takes to better understand ourselves on the inside—and how to get others to tell us the honest truth about how we come across. Through stories of people who have made dramatic gains in self-awareness, she offers surprising secrets, techniques and strategies to help you do the same—and how to use this insight to be more fulfilled, confident, and successful in life and in work. In Insight, you'll learn: • The 7 types of self-knowledge that self-aware people possess. • The 2 biggest invisible roadblocks to self-awareness. • Why approaches like therapy and journaling don't always lead to true insight • How to stop your confidence-killing habits and learn to love who you are. • How to benefit from mindfulness without uttering a single mantra. • Why other people don’t tell you the truth about yourself—and how to find out what they really think. • How to deepen your insight into your passions, gifts, and the blind spots that could be holding you back. • How to hear critical feedback without losing your mojo. • Why the people with the most power can often be the least-self-aware, and how smart leaders avoid this trap. • The 3 building blocks for self-aware teams. • How to deal with delusional bosses, clients, and coworkers.

Download or read book Unlock The Power Of Self Development written by Rachel Hall and published by Rachel Hall. This book was released on 2019-07-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your dreams into reality by creating a practical, actionable plan. Author Rachel Hall knows it’s challenging to make time for your dreams when everyday activities get in the way. Most people go through life without taking the chance to accomplish that one goal that means a lot to them. Without proper guidance, people often go through life, settling for the best that they can do. But you don’t need to put up with this. In this guide, Rachel uncovers a powerful action plan which will help you overcome negative behaviors, find motivation for living, and the goals you desire! With questions, activities, and projects to help you apply this advice to your life, you’ll be able to build a solid strategy to boost your happiness, improve your mental health, and find personal growth. Inside, you’ll discover: *How to Find the BEST System For You *Supercharging Your Productivity, Time Management, and More *Improving Your Mental Health and Overcoming Negative Thought Patterns *Finding Motivation in Life *The Power of Hobbies and Building Skills *And Much More! With a wealth of tips and practical, actionable advice, this book is your ticket to a happier and more fulfilling life. Unlock the Power of Self-Development is a powerful tool for inspiration, confidence, and personal development – so pick up your copy today! Buy now to discover how you can take control of your life and fulfill your dreams today!

Download or read book Unlock the Power of Your Ego for Empowered Wealth written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Your Ego for Empowered Wealth Are you ready to transform your financial destiny and take control of your life? In "Unlock the Power of Your Ego for Empowered Wealth," we embark on a journey of personal and financial empowerment like no other. This groundbreaking book will guide you through the essential principles that can help you achieve lasting wealth and fulfillment. Discover the Secrets of Empowered Wealth: 🚀 Harness Your Identity: Your ego is your identity, your unique place in this world. Learn how to nurture and strengthen it to become a confident, assertive, and successful individual. 🌟 Build Trust and Integrity: Honesty is the foundation of trust and integrity, both in personal relationships and financial endeavors. Explore the profound impact of honesty on your journey to wealth. 🌐 Embrace Courage and Exploration: Take calculated risks, push beyond your comfort zone, and embrace the power of courage and exploration as you navigate the complexities of wealth creation. 💪 Help Others, Help Yourself: Discover the paradox of ego development through acts of kindness. Find out how helping others can enhance your self-esteem, empathy, and sense of purpose, leading to personal and financial growth. 🤝 Create an Empowered Wealth Ecosystem: Learn the importance of surrounding yourself with the right people, accessing valuable resources, and fostering a supportive environment for your financial success. Why This Book? "Unlock the Power of Your Ego for Empowered Wealth" is not just another self-help book; it's a roadmap to a life of abundance, driven by the power within you. With practical strategies, real-life examples, and expert guidance, you'll gain the knowledge and tools to: 🔑 Take control of your financial future. 🌱 Cultivate a mindset of growth and resilience. 💡 Identify opportunities where others see obstacles. 🌍 Build positive relationships that open doors to success. 📚 Continuously learn and adapt in an ever-changing world. Don't let financial constraints or self-doubt hold you back. Unlock the power within you and embark on a journey to empowered wealth today. Are You Ready to Rewrite Your Financial Story? Empowered wealth is not a dream; it's within your reach. "Unlock the Power of Your Ego for Empowered Wealth" will guide you step by step, helping you realize your true potential and create a life of abundance and fulfillment. Are you ready to take the first step toward a brighter financial future? Order your copy today and begin your transformation!

Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Download or read book Self Awareness HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Download or read book The Power of Awareness written by Neville and published by Simon and Schuster. This book was released on 2013-04-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming aware of . . . one great emotion permeates your being. You live with a perpetual feeling of reverence. The knowledge that your creator is the very self of yourself and never would have made you had he not loved you must fill your heart with devotion, yes, with adoration. One knowing glimpse of the world about you at any single instant of time is sufficient to fill you with profound awe and a feeling of worship. It is when your feeling of reverence is most intense that you are closest to God, and when you are closest to God your life is richest. -Neville Goddard

Download or read book Unlocking Human Potential written by Salvador Briggman and published by . This book was released on 2020-04-17 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like something is holding you back from your true potential? You've been searching, and making some progress on your spiritual journey, but now... you're ready to totally LEVEL-UP your consciousness. If you feel like you're finally ready for a personal development transformation, then this is the book for you. The ONLY thing holding you back is you. You have to get out of your own way before you are able to truly unlock the power of your mind. That's exactly what this book is designed to do. As you finish each chapter, you'll feel yourself gaining more clarity and a deeper understanding of how the mind works (along with the tricks it uses to hold you back from achieving greatness).This is a deep dive on the nature of your consciousness. It's the first step to gain a crystal clear understanding of the hidden forces that affect your everyday life.You can use these powerful techniques and discoveries to: - Gain ultimate Buddha-like self-awareness - Raise your consciousness and control the direction your life- Turbocharge your spiritual development- Feel an intimate connection with the universe and yourself- Open your eyes to what's stopping you from achieving your "best self."What I'm about to share with you is not a cure-all, but rather a window, through which is a different path. It's a glimpse of what could be, if you are daring enough to take a look

Download or read book Self Leadership How to Become a More Successful Efficient and Effective Leader from the Inside Out written by Andrew Bryant and published by McGraw Hill Professional. This book was released on 2012-09-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lead yourself to success—and others are sure to follow “For leaders looking for a plan of ‘Why, What, and How’ to become a better leader, the answer is between the covers of this book.” —Chester Elton, New York Times bestselling author of The Carrot Principle, The Orange Revolution, and All In “Ever wish you could be more confident, more engaged, or more productive in your life? Look no further. All the concepts and tools are right here.” —Ryan M. Niemiec, Psy.D., Psychologist and Education Director, VIA Institute on Character “Self-reliance, courage, confidence, emotional self-awareness, and perseverance encompassed into one leadership concept.” —Garee W. Earnest, Ph.D., Professor, The Ohio State University “Bryant and Kazan’s groundbreaking work challenges us to take the first small steps of what will be for many a lifelong journey of self-discovery from the inside out.” —R. Dale Safrit, Ed.D., Professor, North Carolina State University “Andrew and Ana’s . . . research, insights, and experience provide a practical tool-kit on how you can choose to live your life and your work and influence others to do the same.” —Philip Beck, Chairman, Dubeta “It is generally accepted in the business literature that the heart of leadership is leading self. I believe that leading self is also the path to being a ‘responsible’ leader. The important contribution made by Self Leadershipis that it tells you what to do if you want to get better at leading self. Read this book if you desire to be more effective as a leader and remember, "You don't have to be bad at leadership to get better." —Stephen C. Lundin Ph.D., author of the bestseller, Fish!

Download or read book Unlearning written by Emma Odessa and published by Balboa Press. This book was released on 2024-02-27 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a non fiction book that takes the reader through stories of my own life experiences. I will show you how I used trauma as an opportunity to create growth and change by changing old patterns and behaviors.

Download or read book Unlock the Power of Positive Thinking written by Arun Kumara Khanda and published by Arun Kumara Khanda. This book was released on 2024-06-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unlock the Power of Positive Thinking”-A Guide for Your Transformation. Are you Tired of negativity? Is it holding you back at every step? Are you disappointed in coping with negative thought patterns and how life appears to burden you? But don’t worry, the good news is waiting for you. Now you are at the right point to address all your issues. “Unlock the Power of Positive Thinking” is for you to harness the science of optimism and transform your life. Open the book and find the treasure for you within it. The Science of Positivity Please take a moment to understand the profound impact of your thoughts on your life. Learn how your thoughts impact your reality. Discover the powerful link between mindset and achievement. Explore the science behind positive thinking. Identify and banish negativity. Recognize the cognitive biases that hold you back. Master techniques for recognizing negative thought patterns and reframing them into empowering beliefs. Know the value of positivity in life and build a positive environment. Create a clutter-free space, and manage your social media intake for maximum positivity. Cognitive Benefits of Positivity Enhance Focus and Attention Improve Memory and Learning Boost Creativity and Problem-Solving techniques Increase Resilience and Perseverance Enhance Decision-Making abilities Social Dynamics and Positivity Building Bridges, Not Walls Strengthening Teamwork and Collaboration Boosting Emotional Contagion Sparking Creativity and Innovation Promoting Conflict Resolution and Forgiveness Happiness and Subjective Well-Being Life satisfaction Positive affect Nurture positive relationships Engage in meaningful activities Take care of yourself Longevity and Positive Aging Focus on the present moment Avoid negative news consumption Embrace lifelong learning Develop healthy habits like sufficient sleep, exercise, and a balanced diet. Interventions and Positive Psychology Practices Strength-Based Interventions Relationship-Focused Interventions Meaning and Purpose Interventions Holistic Interventions Turn Challenges into Opportunities Discover the keys to cultivating a positive mindset. Know how self-love makes wonders in your life. Equip yourself with practical tools for reframing negative thoughts, managing self-criticism, and letting go of resentment and grudges. Develop resilience and find the silver lining in setbacks. Learn to manage stress and anxiety, and fuel your positive mind with the right nutrition. Learn the importance of prebiotic and probiotic-rich foods. Why to consume Omega-3 Fatty Acids? Make Lasting Positive Change Take your responsibilities as life is yours. Craft habits that reinforce positive thinking. Monitor your progress, and stay accountable on your journey. Unlock Your Full Potential Explore a wealth of resources for continuous growth. Discover a treasure trove of resources - books, podcasts, courses. Self-help exercises, and support groups - to keep you growing and thriving. Embark on a transformative journey toward greater happiness, and fulfillment. Whether you're seeking to enhance your personal relationships, boost your career prospects, or simply lead a more fulfilling life, “Unlock the Power of Positive Thinking” provides the roadmap you need to embrace optimism, overcome adversity, and thrive in every aspect of your life. Now start your transformative journey with this wonderful guide. Click the BUY BUTTON above!

Download or read book Unlocking the Power of Resilience written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Power of Awareness written by Neville Goddard and published by . This book was released on 2022-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Awareness helps those who rebelled against a strict religious upbringing to refresh some of the pictures carved in their minds, but in a more loving, positive, and universal way. Neville demonstrates how consciousness transformation is a key aspect in life, because awareness is the only reality, the initial and only cause-substance of life's occurrences. Take an inner journey that will change the way you live! He focuses on the following issues in this, his most important work: - Self-awareness - The truth that liberates you - Mentality - Personal control - Self-determination - Belief - Predestination

Download or read book Unleashing Your Potential Unlocking the Power Within written by I. Apostu and published by Ionut Apostu. This book was released on 2023-03-13 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleashing Your Potential: Unlocking the Power Within is a concise guide that can help individuals achieve personal growth and development. The book’s 12 chapters cover a wide range of topics, from understanding oneself to developing strong habits and building a support network. The following is a conclusion that takes into account the main points discussed in the book. The importance of personal growth and development cannot be overstated. In today's fast-paced world, it is essential to continuously improve oneself to stay competitive and relevant. Chapter one sets the tone for the rest of the book by emphasizing the significance of personal growth and development. It highlights the fact that self-improvement should be a lifelong journey and that there is always room for growth and improvement. Understanding oneself is crucial for personal growth and development. In chapter two, the book emphasizes the importance of identifying one's strengths, weaknesses, and passions. By knowing oneself, individuals can capitalize on their strengths, work on their weaknesses, and pursue their passions. Understanding oneself also helps to build self-awareness, which is essential for personal and professional success. Limiting beliefs can hold individuals back and prevent them from reaching their full potential. Chapter three focuses on overcoming limiting beliefs by breaking through mental barriers. The book suggests ways to identify and challenge these beliefs, such as reframing negative thoughts and seeking alternative perspectives. By doing so, individuals can become more confident, resilient, and adaptable. A growth mindset is a positive attitude that can help individuals achieve their goals. In chapter four, the book emphasizes the importance of developing a growth mindset. It suggests ways to cultivate this mindset, such as embracing challenges, learning from failures, putting in effort, persisting in the face of obstacles, and seeking out feedback. By adopting a growth mindset, individuals can approach challenges with a positive and constructive attitude, and use setbacks as opportunities for learning and growth. In addition to mindset, habits and routines also play a crucial role in personal growth and development. Goal setting is another essential component of personal growth and development. Chapter five focuses on creating a vision for the future by setting achievable goals. By having a clear plan and purpose, individuals can stay motivated and focused. However, having goals alone is not enough. Chapter six emphasizes the importance of creating an action plan to turn goals into reality. By breaking down large goals into smaller, manageable steps, individuals can make progress towards achieving their objectives. Time management is another crucial skill that can help individuals maximize productivity and achieve more in less time. Chapter seven provides practical tips for managing time effectively, such as setting priorities, avoiding procrastination, and delegating tasks. Building resilience is also essential for personal growth and development. Chapter eight focuses on bouncing back from setbacks and overcoming challenges. By embracing failure and learning from it, individuals can become more resilient and adaptable. Mindfulness and self-care are important aspects of personal growth and development. Chapter nine emphasizes the importance of taking care of mental and emotional well-being. By practicing mindfulness and self-care, individuals can reduce stress, improve focus, and enhance overall well-being. Developing strong habits is also essential for success. Chapter ten focuses on building a solid foundation for success by cultivating positive habits such as discipline, consistency, and persistence. Building a support network is also important for personal growth and development. Chapter eleven emphasizes the importance of relationships and the role they play in achieving success. By surrounding oneself with supportive people, individuals can receive encouragement, feedback, and guidance. Lastly, embracing change is crucial for personal growth and development. Chapter twelve emphasizes the importance of overcoming fear and taking action. By embracing change, individuals can open themselves up to new opportunities and experiences, leading to personal and professional growth. In conclusion, Unleashing Your Potential: Unlocking the Power Within is a valuable resource for anyone looking to achieve personal growth and development. The book's 12 chapters provide practical tips and advice on understanding oneself, overcoming limiting beliefs, developing a growth mindset, setting achievable goals, managing time effectively, building resilience, practicing mindfulness and self-care, developing strong habits, building a support network, and embracing change. By applying the lessons in this book, individuals can unlock their potential and achieve their goals, leading to a more fulfilling and successful life.

Download or read book Work Life Synergy Unlocking the Power of a Balanced Life written by Luna Z. Rainstorm and published by xspurts.com. This book was released on 2023-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The key to keeping your balance is knowing when you've lost it." Discover the key to a harmonious and fulfilling life with "Work-Life Synergy: Unlocking the Power of a Balanced Life," your ultimate guide to achieving the perfect balance between your personal and professional worlds. In today's fast-paced society, it's easy to become overwhelmed by the pressures of work and personal life. This comprehensive guide provides practical strategies, insights, and tools to help you find balance and maintain a healthy, happy life. Throughout this essential resource, you will explore: The importance of work-life balance and its impact on overall well-being Identifying and prioritizing your personal and professional values Setting boundaries to protect your personal time and space Time management techniques for increased productivity and efficiency Strategies for overcoming work-related stress and burnout Nurturing relationships in both your personal and professional lives Cultivating self-care habits to recharge and rejuvenate The benefits of mindfulness and meditation in achieving balance How to create a supportive and balanced workplace culture Adapting to life's changes and maintaining balance through life transitions With "Work-Life Synergy," you'll gain the knowledge and tools necessary to create a well-rounded, satisfying life. You'll learn how to prioritize your needs and make conscious decisions that benefit your overall well-being. This guide will empower you to embrace flexibility and adapt to the ever-changing demands of life, ensuring you can achieve success in both your personal and professional endeavors. Unlock the power of a balanced life and take the first step towards greater harmony and fulfillment with "Work-Life Synergy: Unlocking the Power of a Balanced Life." Start your journey to work-life synergy today! Contents: Understanding Work-Life Balance Defining Work-Life Balance The Importance of Work-Life Balance Identifying Imbalances in Your Life Assessing Your Current Situation Analyzing Your Priorities Evaluating Your Work Environment Recognizing Personal Values and Goals Setting Boundaries Between Work and Life Learning to Say No Creating Physical and Mental Separation Establishing Clear Expectations at Work Time Management for Work-Life Balance Prioritizing Tasks and Responsibilities Effective Scheduling Techniques Managing and Minimizing Distractions Mindfulness and Self-Awareness Developing Mindfulness Practices Understanding Emotional Triggers Cultivating Present Moment Awareness The Role of Technology in Work-Life Balance Managing Digital Distractions Balancing Screen Time and Personal Time Utilizing Productivity Apps and Tools Relationships and Work-Life Balance Nurturing Personal Relationships Communicating Your Needs to Others Creating a Support System Physical Health and Work-Life Balance Incorporating Exercise and Movement Prioritizing Sleep and Rest Nutrition and Energy Management Mental Health and Self-Care Stress Reduction Techniques Developing a Self-Care Routine Seeking Professional Help When Necessary Flexibility in the Workplace Exploring Remote Work Options Advocating for Flexible Work Arrangements Managing Workload and Deadlines Personal and Professional Growth Setting Realistic Goals Pursuing Personal Passions and Interests Embracing Lifelong Learning Financial Well-being and Work-Life Balance Budgeting and Financial Planning Minimizing Financial Stressors Aligning Financial Goals with Personal Values Creating a Balanced Home Environment Designing a Functional and Comfortable Space Establishing Routines and Rituals Sharing Responsibilities with Family Members Maintaining Work-Life Balance During Transitions Navigating Career Changes Adjusting to Parenthood or Caregiving Coping with Loss and Grief Achieving Work-Life Balance as an Entrepreneur Defining Your Entrepreneurial Vision Managing Business Responsibilities Cultivating a Support Network Strategies for Sustainable Work-Life Balance Periodically Assessing Your Progress Adapting to Life's Changes and Challenges Celebrating Achievements and Successes Case Studies and Real-Life Examples Success Stories of Work-Life Balance Lessons Learned from Burnout Strategies Used by High Achievers Developing a Personal Work-Life Balance Plan Identifying Areas for Improvement Setting Specific and Attainable Goals Tracking Progress and Adjusting as Needed Overcoming Obstacles to Work-Life Balance Challenging Limiting Beliefs Building Resilience and Persistence Addressing Perfectionism and Procrastination Creating a Culture of Work-Life Balance Encouraging Work-Life Balance in the Workplace Supporting Employees' Well-being Modeling Balance as a Leader Global Perspectives on Work-Life Balance Cultural Differences in Work-Life Balance Lessons from Countries with High Work-Life Balance Adapting Best Practices to Your Situation The Future of Work-Life Balance Evolving Workplace Trends The Role of Automation and AI Preparing for Changes in the Work Environment

Download or read book Unlock the Power of Your Chakras written by Masuda Mohamadi and published by Llewellyn Worldwide. This book was released on 2022-08-08 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.

Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.