Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2011-10-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by ReadHowYouWant. This book was released on 2011 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provocatively written yet grounded in science, Unlock Your Muscle Gene argues that human fitness is a well-defined system rooted in our biology and programmed in our genes. We all possess the genes that retain and develop muscle and extend our lives, but to turn them on we need to learn how to use the right nutritional and physical triggers. Doing so unleashes innate mechanisms that literally transform pain to power, weakness to strength, and sickness to health. Fitness expert Ori Hofmekler describes the main causes of muscle degradation and aging and offers specific exercise and nutrition practices for counteracting them. He argues that the human body is programmed for hardship rather than leisure and emphasizes the primary roles of hunger and hardship in triggering the mechanisms that make our bodies thrive. Hofmekler also details how to combine food; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how often to train; and whether we can develop a super muscle fiber hybrid that can outperform any other fiber type. Unlock Your Muscle Gene is both practical and inspiring in pointing the way to a leaner, stronger, healthier body"--
Download or read book Muscle Gene Therapy written by Dongsheng Duan and published by Springer Science & Business Media. This book was released on 2009-11-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle disease represents an important health threat to the general population. There is essentially no cure. Gene therapy holds great promise to correct the genetic defects and eventually achieve full recovery in these diseases. Significant progresses have been made in the field of muscle gene therapy over the last few years. The development of novel gene delivery vectors has substantially enhanced specificity and efficiency of muscle gene delivery. The new knowledge on the immune response to viral vectors has added new insight in overcoming the immune obstacles. Most importantly, the field has finally moved from small experimental animal models to human patients. This book will bring together the leaders in the field of muscle gene transfer to provide an updated overview on the progress of muscle gene therapy. It will also highlight important clinical applications of muscle gene therapy.
Download or read book Muscle Gene Therapy written by Dongsheng Duan and published by Humana Press. This book was released on 2016-08-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gene therapy offers many conceptual advantages to treat muscle diseases, especially various forms of muscular dystrophies; however, it faces a number of unique challenges, including the need to deliver a therapeutic vector to all muscles throughout the body. In Muscle Gene Therapy: Methods and Protocols, expert researchers in the field present a collection of techniques aimed at bridging the translational gap in muscle gene therapy between the prevalent rodent models and vitally important larger animal models. Divided into three sections, this volume examines basic protocols for optimizing the muscle gene expression cassette and for evaluating the therapeutic outcomes, new developments in muscle gene therapy technology such as adeno-associated viral vector (AAV), oligonucleotide-mediated exon-skipping, and novel RNA-based strategies, and step-by-step guidance on muscle gene delivery in swine, ovine, canine, and non-human primates. Written in the highly successful Methods in Molecular BiologyTM series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, detailed, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and cutting-edge, Muscle Gene Therapy: Methods and Protocols serves as an invaluable resource for graduate students, post-doctoral fellows, and principle investigators pursuing the crucial advancement of muscle disease gene therapy in the hope of someday curing these debilitating disorders.
Download or read book Maximum Muscle Minimum Fat written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2008-04-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
Download or read book Potential written by Graig Hartley and published by . This book was released on 2004-10-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: I train as many people do to better and improve my physique in the fastest way possible. I love the challenge of weight resistance exercise to see what the human body can achieve in strength and size. I train naturally without the use of drugs, which is the real challenge. It has always been said that you can only build so much muscle without the use of drugs. My aim is to influence your thinking in that you can build more muscle than you ever thought possible once you start working out correctly. The key ingredients to your success are: Training, Rest and Recovery and Diet and Supplementation. Most information around on physical exercise usually either confuses or can even put you on the road to ruin as far as giving you the knowledge you require to constantly improve your muscle mass and conditioning without either vastly over-training or causing serious injury. I am going to try and change your mindset on how to train with weights to achieve the goals that you set out to attain from your exercise programme. So read this book and apply the theories, it will change the way you look at training and exercise forever Taken from the Introduction by Craig Hartley
Download or read book The 7 Principles of Stress written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2017-11-07 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Download or read book Gene Keys written by Richard Rudd and published by . This book was released on 2011-11-01 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an invitation to begin a new journey in your life. Regardless of outer circumstances, every single human being has something beautiful hidden inside them.The sole purpose of the Gene Keys is to bring that beauty forth - to ignite the eternal spark of genius that sets you apart from everyone else.Whatever your dreams may be, the Gene Keys invite you into a world where anything is possible.Lovers of freedom and boundlessness, this is your world.
Download or read book The Anti Estrogenic Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2010-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
Download or read book Genetic Freak written by Jeff Piek Bsc and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genetic Freak: Contemporary Insights into the Influence of Genetics on Bodybuilding is a groundbreaking exploration into the fascinating world of genetics and its profound impact on bodybuilding. Authored by neuroscience major and graduate, Jeff Piek, this book unveils the science behind muscle growth, endurance, and physical prowess, offering invaluable insights for athletes, bodybuilders, and fitness enthusiasts at all levels. 15 Benefits Readers Will Gain: Understand Your Genetic Potential: Learn how your DNA influences muscle growth and fitness capabilities. Optimize Your Training: Discover genetic-based strategies to enhance your workouts. Tailored Nutrition Plans: Gain insights for creating diets that align with your genetic profile. Maximize Muscle Growth: Uncover genetic secrets behind effective muscle building. Enhance Recovery: Learn genetic factors that impact recovery speed and efficiency. Reduce Injury Risks: Understand your genetic predispositions to prevent injuries. Boost Endurance: Find out how genetics can improve your stamina and endurance. Personalize Supplement Use: Insights into how your genes affect supplement efficacy. Improve Mental Resilience: Explore the genetic aspects of psychological strength in bodybuilding. Navigate Ethical Issues: Become informed about the ethical considerations in genetic testing in sports. Stay Ahead of Trends: Be at the forefront of future developments in genetics and bodybuilding. Comprehensive Knowledge: From beginner to advanced topics, understand the full spectrum of genetics in bodybuilding. Professional Expertise: Gain knowledge from top experts in the field. Inspiring Success Stories: Read about how top athletes have leveraged genetics for success. Community Engagement: Join a growing community of informed athletes and enthusiasts. This book is perfect for anyone in the bodybuilding community - from aspiring beginners to seasoned professionals. It's also an essential read for fitness trainers, coaches, and sports scientists who wish to deepen their understanding of genetics in sports performance. In an era where personalized approaches to health and fitness are becoming the norm, Genetic Freak provides the cutting-edge information needed to stay ahead. The blend of scientific detail and practical advice makes it a must-have resource. Whether you're looking to enhance your training, optimize your diet, or simply understand the fascinating interplay between genetics and bodybuilding, this book is your comprehensive guide. Genetic Freak: Contemporary Insights into the Influence of Genetics on Bodybuilding is more than just a book; it's an entry point into the future of athletic performance. Be a part of the revolution. Understand your genetics. Transform your training. Achieve peak performance. Order Now and Unlock Your Genetic Potential!
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book The Performance Code written by Justin Schollard and published by . This book was released on 2017-07-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're one of many who find themselves confused and overwhelmed with the deluge of information that surrounds the health and fitness industry, then this book is for you: the person who demands more, the person who isn't satisfied with trending fitness crazes, the person who wants the real story and understands that physical greatness isn't achieved through crash diets and infomercial products, but through sound principals and best practices. I believe deeply that when given the right information it becomes increasingly difficult to make the wrong decisions. This book is to serve as a road map and compass to keep you focused on your journey to physical prowess, and arm you with the proper defense against false information. We live in a time where companies spend billions to grab your attention with catchy headlines like "Rapid Fat Loss", "Six Weeks to a Six Pack", and so on. That is fantasy, a story they are working tirelessly to get you to believe in hopes that you'll buy their product. The reality is that life does not allow extreme results to happen instantaneously. Anything worth doing takes time, and how we spend our time is one of the few things we have control of. We must take responsibility for our lives. We can't blame the bread companies, big Pharma, or home workout DVDs for duping us into believing that the answers we seek are in a slice of whole wheat toast, magic pill, or 5-minute home workout. We must model our lives after those who have already achieved that in which we seek, and are winning at the game. The Performance Code is your playbook. In this book we will delve into the mindset of top achievers, compare and contrast various fitness modalities, as well as examine studies done on nutrition, performance, fat loss and strength. We'll break down differing theories on fitness programming, understand what physiological factors are involved in energy production, and learn basic self-care and injury prevention techniques.When your priority shifts to training movements instead of muscles, and your appearance becomes a consequence of your fitness, then you have become a true athlete. You have joined the elite few whose quest for physical performance is not outweighed by their ego's desire for immediate results. During the ladder's lifetime of fits and starts to no avail, the elite few will have not only reaped the health benefits of sound functional movements and best nutrition practices, but will have also achieved a body worthy of magazine covers. If you're ready to do the work then consider this your call to action. - Justin Schollard
Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Download or read book Nature Cure written by RAJENDRA MENEN and published by V&S Publishers. This book was released on 2015-06-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help understand the methods used by Naturopathy which was given a new definition in India by Dr. Jussawalla several decades ago. There are valuable tips on how to lead a healthy life. You can see why Mahatma Gandhi, Jawaharlal Nehru, Morarji Desai, Meena Kumari and several other well-known personalities resorted to Nature Cure. The book may help you decide whether you need allopathy for immediate relief or if it is a better bet to change your lifestyle completely and remove the cause of the disease from the root. You will get to know the therapeutic uses of water, sunlight, air, massage, other Naturopathic methods, the right diet, the benefits of fasting, the virtues of vegetarianism, the importance of regular exercise, the value of sleep, the need for fellowship and a mind at peace with itself, the effects of colours, herbs, minerals, vitamins, even the zodiac, the harm from Genetically Modified foods, and so on. You can also decide if you need to be vaccinated as the dangers of vaccination are being hotly discussed all over the world now. This book will open a window to the latest research on health, nutrition and fitness sourced from the most authentic and - sometimes -- even irreverent health gurus who oppose mainstream beliefs with sound empirical knowledge.
Download or read book The Sports Gene written by David Epstein and published by Penguin. This book was released on 2014-04-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
Download or read book Muscles written by Seymour Simon and published by Harper Collins. This book was released on 2000-08-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't move a muscle--read all about them! Did you know that... Without muscles you couldn't blink--or even breathe! Nearly 700 muscles control your life. Big or small, a muscle is made up of just one cell. Exercise doesn't give you more muscles, but it strengthens the ones you have. Discover how muscles make us move--and see what it really looks like under your skin.
Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
