Download or read book Unlock Parents self care strategy written by Pratiksha Bajpai and published by Shashwat Publication. This book was released on 2023-08-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is specially designed for the mental health of parents who often forget to take care of themselves. Remember, you are a human before any relationship or parenting role. Realize the importance of self-love and prioritize yourself. It's high time to give yourself the attention you deserve because you only have one life to live. Sow the seed of self-care and discover the essence of fulfillment on your parenting journey. Gain valuable insights into pro parenting techniques, mindful practices, and the Psychology behind smart and peaceful parenting. Don't miss out on this specially designed guide for parents' mental health. Enjoy the journey of parenthood while nourishing your own well-being. Take charge of your mental health and create a legacy of love—for yourself and your children. Let the journey begin!
Download or read book Becoming Me While Raising You written by Kim Muench and published by Real Life Parent Guide. This book was released on 2021-07-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May of 2008, Kim Muench received a call from the eldest of her five children, twenty-year-old son Nick, who confessed that his life was being destroyed by alcohol abuse. During his spiral through the darkness, Kim worked with her son to help him find long-term sobriety. But she knew that he was not the only person who needed to change. So, while she partnered with her family in her son's recovery, she also began to make her own physical, mental, emotional, and spiritual well-being a priority. Knowing parenthood was her greatest role, Kim sought to uncover the limiting beliefs she had developed in childhood that were infecting the relationships she'd built with those she loved the most. Kim made a conscious choice to parent in a different light. As you read Becoming Me While Raising You, Kim's amazing story will challenge you to: Review your core beliefs; Release what limits you; and Renew your commitment to your true self. Join Kim on a journey of self-discovery that will inspire you to also look back to move forward
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory
Download or read book The Self Care Solution written by Julie Burton and published by Simon and Schuster. This book was released on 2016-05-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Download or read book Brain Body Parenting written by Mona Delahooke and published by HarperCollins. This book was released on 2022-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup. In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors. When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.
Download or read book Gifts For Teen Girls The Ultimate Teen Girl s Survival Guide Unlocking The Secrets To Thriving in Your Teen Years written by Natallie Ellis and published by drew dally Publishers. This book was released on 2023-12-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Gifts For Teen Girls Step into your power with "The Ultimate Survival Skills for Teenage Girls," your go-to guide for navigating the thrilling yet challenging teen years. This book is packed with essential tips, practical advice, and empowering strategies specifically tailored for teenage girls. Whether it's handling peer pressure, managing stress, or building self-confidence, this guide covers it all. It's designed to equip you with the tools you need to face any situation with courage and grace. Perfect for every teenage girl looking to thrive and make the most of her teenage years. Grab your copy now and start your journey to becoming your best self!
Download or read book Growing Brilliance The Ultimate Parenting Guide to Unlocking Your Child s Potential written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Growing Brilliance: The Ultimate Parenting Guide to Unlocking Your Child's Potential" – a transformative resource that will empower you as a parent to nurture your child's brilliance and unlock their true potential. Are you ready to embark on a remarkable journey of supporting your child's growth and guiding them towards success? This comprehensive and insightful guide is your key to becoming the ultimate parenting champion. Inside this book, you'll discover a wealth of knowledge, practical strategies, and expert advice to create an environment that fosters your child's holistic development. From nurturing their intellectual curiosity and creativity to promoting emotional intelligence and resilience, "Growing Brilliance" covers every aspect of parenting with depth and clarity. Through engaging chapters, you'll learn how to navigate the education system, collaborate effectively with teachers, and support your child's academic journey. You'll explore powerful techniques for setting goals, fostering motivation, and developing crucial life skills such as time management and organization. From breaking down goals into manageable steps to celebrating achievements and learning from setbacks, you'll have the tools to guide your child towards success. But it doesn't stop there. "Growing Brilliance" takes a well-rounded approach to parenting, encouraging you to cultivate your child's diverse interests through extracurricular activities and hobbies. You'll discover the value of community involvement and volunteering, fostering empathy and compassion within your child. What sets this book apart is its commitment to nurturing a growth mindset – a belief in the unlimited potential within every child. With practical advice and inspiring stories, you'll be equipped to instill resilience, adaptability, and a love for lifelong learning in your child. Written in an engaging and relatable style, "Growing Brilliance" is designed to be your trusted companion on the parenting journey. Each chapter is packed with actionable insights, real-life examples, and expert guidance, ensuring that you have the tools and knowledge to unlock your child's brilliance. Are you ready to unleash your child's full potential? Don't miss out on this transformative parenting guide. "Growing Brilliance: The Ultimate Parenting Guide to Unlocking Your Child's Potential" is your roadmap to becoming the ultimate parent and helping your child thrive in a rapidly changing world. Take the first step towards unlocking your child's brilliance by grabbing your copy of "Growing Brilliance" today. Your child's future awaits – let's embark on this extraordinary journey together!
Download or read book Thriving with ADHD Unlocking Your Potential written by Nicky Huys and published by Nicky Huys. This book was released on 2023-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thriving with ADHD: Unlocking Your Potential" is a comprehensive guidebook that empowers individuals with ADHD to embrace their unique abilities and navigate the challenges associated with this neurodevelopmental disorder. Through a blend of insightful research, personal anecdotes, and practical strategies, this book offers a roadmap for unlocking your potential and living a fulfilling life. Discover the true nature of ADHD, gain a deep understanding of its impact on various aspects of life, and explore effective diagnosis and treatment options. Embrace a positive mindset, harness your strengths, and develop resilient coping mechanisms. Dive into practical techniques for managing ADHD in daily life, building strong relationships, and excelling in education and career. Overcome common obstacles and setbacks with resilience and learn to prioritize your mental health and well-being. With inspiring stories of successful individuals with ADHD, this book serves as a beacon of hope, encouraging readers to celebrate their achievements and envision a bright future. Whether you're an individual with ADHD or someone supporting a loved one, this book will equip you with the tools, knowledge, and inspiration needed to thrive with ADHD.
Download or read book Unlocked written by Susan Levin and published by Simon and Schuster. This book was released on 2015-03-03 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Poignant and Inspiring Story of a Family Whose Child Emerges from Autism. Unlocked begins with a vivid depiction of the author’s life with her autistic son, Ben. Feelings of isolation, self-hate, and even moments of hatred toward her own child in response to his behaviors, as well as the impact on her marriage and younger daughter, impel her to seek solutions for his condition. Through years of trial and error, Susan eventually discovers methods that bring about radical improvement in Ben. The story, however, is not just about Ben, but also addresses Susan’s own spiritual and psychological struggles—and ultimate transformation—as she and her husband watch Ben go in and out of autism. Through years of intermittent progress and frustrating “steps backwards,” Susan learns that loving Ben means embracing him as he is, day by day, rather than waiting to love him fully “one day when he is cured.” Told largely through anecdote, Unlocked is, by turns, heart-wrenching and joyful, hopeful and doubt-laden. As we follow young Ben’s exploits into a new social world, our own hearts break as he stumbles, but finally soar as he achieves his dream: genuine, caring, and reciprocal relationships with his peers. In the end, Unlocked is a story about family, commitment, and the power of embracing, nonjudgmental love.
Download or read book Unlocking the ADHD Puzzle A Comprehensive Guide to Thriving written by Estefano Smith and published by BRIMAR. This book was released on 2024-02-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Unlocking the ADHD Puzzle," a comprehensive guide designed to illuminate the intricate landscape of Attention Deficit Hyperactivity Disorder (ADHD). Authored with empathy and expertise, this book transcends mere understanding, offering a roadmap for individuals, families, and allies to not only navigate the challenges but thrive amidst the unique strengths associated with ADHD.
Download or read book Unlock the Secrets of Baby Newborn Care Experts written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Baby Newborn Care Experts: A Comprehensive Guide to Nurturing Your Little One Are you a new parent feeling overwhelmed by the responsibilities of caring for your newborn? Look no further! "Unlock the Secrets of Baby Newborn Care Experts" is here to provide you with all the essential knowledge and tips you need to confidently navigate the early stages of your baby's life. In this short read book, we have compiled the expertise of baby newborn care experts to help you understand the importance of newborn care. From creating a safe environment to safe sleeping practices, we cover it all. Learn how to ensure your baby's hygiene and master the art of diapering. Discover the best feeding and nutrition practices to keep your little one healthy and happy. Bonding with your newborn is crucial, and we delve into the significance of skin-to-skin contact. Discover the joy of reading and singing to your baby, and explore the benefits of massage and baby yoga for their development. Understanding your baby's cues is essential, and we provide you with the knowledge to recognize hunger, sleep, and discomfort cues. Building a routine is key to establishing a sense of security for your baby. We guide you through creating a sleep routine and a feeding routine that works for both you and your little one. Additionally, we offer insights into playtime and developmental activities that will aid in your baby's growth and milestones. As a parent, it is natural to have concerns and face challenges. We address common concerns and troubleshooting techniques, including dealing with sleep regression, managing colic and excessive crying, and handling common illnesses. We also emphasize the importance of self-care for parents, providing strategies for managing sleep deprivation and seeking support when needed. To make this guide even more valuable, we have included a section of frequently asked questions, covering a wide range of topics that new parents commonly inquire about. Don't miss out on this opportunity to unlock the secrets of baby newborn care experts! Get your copy of "Unlock the Secrets of Baby Newborn Care Experts" today and embark on your journey to becoming a confident and knowledgeable parent. Plus, as a bonus, you will receive "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Unlock the Secrets of Baby Newborn Care Experts Importance of Newborn Care Creating a Safe Environment Safe Sleeping Practices Hygiene and Diapering Feeding and Nutrition Bonding with Your Newborn Importance of Skin-to-Skin Contact Reading and Singing to Your Baby Massage and Baby Yoga Understanding Newborn Cues Recognizing Hunger Cues Identifying Sleep Cues Addressing Discomfort Cues Building a Routine Sleep Routine Feeding Routine Playtime and Developmental Activities Recognizing Developmental Milestones Motor Skills Development Cognitive and Language Development Social and Emotional Development Common Concerns and Troubleshooting Dealing with Sleep Regression Managing Colic and Excessive Crying Handling Common Illnesses Self-Care for Parents Managing Sleep Deprivation Seeking Support and Asking for Help Emotional Well-being Frequently Asked Questions
Download or read book Unlocking Neurodiversity A Comprehensive Guide to Understanding and Embracing Brain Differences written by Lauro Amezcua Patino MD FAPA and published by Metropolitan Consulting Corporation. This book was released on 2023-09-23 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive guide for parents raising neurodivergent children, with a focus on embracing differences and cultivating love and understanding. It covers topics such as understanding neurodiversity, debunking misconceptions, obtaining professional help and diagnoses, building supportive home environments, navigating education, promoting emotional wellbeing, and advocating for neurodivergent rights. The overarching message is about accepting neurological differences, highlighting the strengths and talents of these children, and empowering parents to be loving advocates. Key themes include communication strategies, managing anxiety, accessing resources, fostering inclusion, celebrating accomplishments, finding community support, and promoting self-care. Overall, the book aims to provide knowledge, tools and encouragement to parents seeking to nurture their neurodivergent kids in a compassionate, strengths-based manner.
Download or read book Focused Minds Unlocking the Power of Concentration in Children written by Monique Thompson and published by Monique Thompson. This book was released on 2023-06-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focused Minds: Unlocking the Power of Concentration in Children" is a comprehensive guide that equips parents, educators, and caregivers with the knowledge and practical strategies to help children improve their concentration skills. This book explores the significance of concentration in children's lives, delving into the various factors that can impact concentration levels and hinder academic and personal success. The book offers a wide range of strategies and techniques that can be implemented to enhance concentration in children. It guides readers on creating a conducive environment, developing structured routines, incorporating physical activity, and promoting healthy habits to optimize concentration. Additionally, it explores the role of technology tools, recommended resources, and engaging activities in supporting concentration development. Recognizing the importance of collaboration, the book emphasizes the role of teachers, psychologists, and other professionals in assisting children with concentration difficulties. It provides practical guidance on how to foster effective partnerships and work together to support children's concentration skills. Furthermore, the book delves into the influence of parenting styles on children's concentration and provides insights into nurturing concentration through positive reinforcement, modeling good habits, and implementing effective communication strategies. It empowers parents to identify their child's specific concentration problems and offers guidance on tailoring interventions to meet their child's unique needs. Monitoring and tracking progress are essential elements of concentration improvement, and the book outlines effective methods for assessing and evaluating the development of concentration skills. It helps parents and educators understand the importance of setting realistic goals, providing feedback, and celebrating successes to sustain motivation and progress. Throughout the book, readers are encouraged to embrace a holistic approach that takes into account the physical, mental, and emotional well-being of children. Mindfulness and relaxation techniques are introduced as valuable tools for promoting concentration and reducing stress. With its comprehensive coverage and practical approach, "Focused Minds: Unlocking the Power of Concentration in Children" equips readers with the necessary knowledge and tools to help children thrive academically and personally. It inspires and empowers parents, educators, and caregivers to create an environment that fosters focused minds and sets children on a path to success.
Download or read book Anna s Game Plan written by Anna Geary and published by Random House. This book was released on 2024-03-07 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan. Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster. Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important. Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life! 'Anna's Game Plan will help you to be the best version of you' Karl Henry
Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Unlocking the Wisdom A Guide to Understanding Confucianism written by Piotr Willet and published by Richards Education. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlocking the Wisdom: A Guide to Understanding Confucianism" offers an illuminating journey into one of the world's most enduring philosophical and ethical systems. Delving deep into the teachings of Confucius and the rich tapestry of Confucian thought, this comprehensive guidebook explores the essence of Ren, Li, and Xiao, guiding readers through the intricate pathways of virtue, harmony, and moral integrity. From its ancient origins to its modern adaptations, each chapter unveils the timeless principles of Confucianism with clarity and depth. Discover the significance of rituals and ceremonies, the role of education and governance, and the pursuit of harmony in both personal and societal realms. Explore Confucian ethics, leadership insights, and the profound influence of this philosophy on global perspectives. With compelling insights and practical wisdom, "Unlocking the Wisdom" equips readers with the tools to integrate Confucian principles into their daily lives. Whether you seek to cultivate virtue, navigate ethical dilemmas, or contribute to a harmonious society, this book serves as a beacon of guidance, illuminating the path to living a more meaningful and fulfilling life in accordance with the teachings of
