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Book Unleash Your Vagus Nerve  Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety  Depression  Inflammation  Autoimmunity  Brain Fog  and Gut Sensitivities

Download or read book Unleash Your Vagus Nerve Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety Depression Inflammation Autoimmunity Brain Fog and Gut Sensitivities written by Yumi Park and published by Yumi Park. This book was released on 2022-05-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Healing Power of Your Vagus Nerve – Overcome Anxiety, Depression, Inflammation, and More Are you ready to transform your health and reclaim your well-being? Unleash Your Vagus Nerve offers a powerful guide to stimulating your vagal tone and activating the healing potential of your vagus nerve through simple daily exercises. This book provides the tools you need to combat anxiety, depression, inflammation, autoimmunity, brain fog, and gut sensitivities. Master the Power of Your Vagus Nerve to Heal and Restore Balance The vagus nerve is one of the most critical components of your nervous system, influencing everything from digestion to mental health. Yet, many people are unaware of how to harness its healing abilities. This book reveals easy-to-follow exercises and techniques that stimulate your vagal tone and unlock the full potential of your vagus nerve for better health and happiness. What You'll Discover in Unleash Your Vagus Nerve: - Daily Exercises to Stimulate Vagal Tone: Learn simple, effective exercises that can be incorporated into your daily routine to activate the healing power of your vagus nerve. - Combat Anxiety, Depression, and Inflammation: Understand how stimulating your vagus nerve can help alleviate symptoms of anxiety, depression, and inflammation. - Overcome Autoimmunity and Gut Sensitivities: Discover how a healthy vagal tone can improve your immune system function and gut health, helping you overcome autoimmune conditions and gut sensitivities. - Stress Management and Lifestyle Changes: Get actionable advice on managing stress and making effective diet and lifestyle changes that support your vagal health. If you enjoyed The Body Keeps the Score by Bessel van der Kolk, Polyvagal Theory by Stephen W. Porges, or Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg, you'll love Unleash Your Vagus Nerve. Start Your Healing Journey Today! Scroll up, click on "Buy Now," and begin your transformation with the powerful insights and exercises in Unleash Your Vagus Nerve.

Book The Vagus Nerve and Polyvagal Theory

Download or read book The Vagus Nerve and Polyvagal Theory written by Yumi Park and published by Yumi Park. This book was released on 2023-07-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Power of the Vagus Nerve and Change Your Life! The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory. In this book, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges. Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate. Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve. You’ll also discover: - How to cultivate a deeper connection with yourself: Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth. - Practical exercises to incorporate the theory in your daily life: Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience. - Everything you need to know about the Vagus Nerve: These books explain everything in a friendly, and easy to follow way without skimping over important information. - And more! This isn’t just a resource for understanding the science behind our neurophysiological responses, but also a practical roadmap towards greater emotional well-being. Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else. Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!

Book The Polyvagal Theory

Download or read book The Polyvagal Theory written by Yumi Park and published by Yumi Park. This book was released on 2023-07-13 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and More Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever! Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips readers with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel. Within this book, embark on a transformative journey, discovering powerful strategies to tap into the vagus nerve's healing potential. Discover: - All the amazing things the Vagus nerve can do: Learn how to harness its capacity to reduce the impact of trauma, alleviate anxiety, and manage chronic illnesses. - Mastery of the Polyvagal Theory: Gain insights into the mind-body connection, explore the role of social engagement, and unlock the secrets of the polyvagal system to foster profound personal growth and emotional well-being. - How to apply the Theory into everyday life: Incorporate these practices into your daily routine and watch as your life begins to positively turn around. - And more! Whether you're grappling with trauma, chronic illness, anxiety, or simply interested in the science behind human connection, this book offers profound insights and practical tools to harness remarkable healing power through The Polyvagal Theory. Don't let trauma, anxiety, chronic illness, or mental stress hold you back. Your path to healing and self-regulation begins now! Let Your Journey to Healing and Self-Regulation Begin by Getting Your Copy Now!

Book Activate Your Vagus Nerve

Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2019-04-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

Book Accessing the Healing Power of the Vagus Nerve

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Book Vagus Nerve Healing

    Book Details:
  • Author : Louise Lily Wain
  • Publisher :
  • Release : 2020-03-26
  • ISBN :
  • Pages : 192 pages

Download or read book Vagus Nerve Healing written by Louise Lily Wain and published by . This book was released on 2020-03-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why? Do you have inflammation problems or gut sensitivities? Do you commonly suffer from anxiety? What about depression? If so, then keep reading... Within each and every one of us, there is a major nerve. This nerve runs throughout most of the body, from one end to the other, and is able to interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all. This nerve is your vagus nerve. Known as the vagabond nerve, this nerve is able to go throughout your entire torso, making sure that your body is functioning as it should be to ensure that, at the end of the day, your body is able to keep itself alive. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you. This particular nerve also controls your ability to respond to trauma and stress. It is what is able to help you shift from calm to having the energy to protect yourself back to calm again in a relatively short period of time. However, sometimes, this nerve does not function properly. Instead of functioning like a normal nerve, it malfunctions-it causes more problems than it solves, and when that happens, your body begins to suffer for it. When the vagus nerve is lacking in tone, meaning that it is not as healthy as it could be, it begins to inflict all sorts of other problems onto you. It can lead to you struggling with anxiety or depression. It can give you brain fog or cause your digestive system to be all out of sorts. It can lead you to have autoimmune issues or even lead to inflammation throughout your body. This one tiny nerve is able to control all of that and more. However, just because it is malfunctioning does not mean that you are doomed. You can begin to train it to function properly, and this book is here to teach you how. Within this book, you will find: How the vagus nerve is able to control the vast majority of your body's vital functions without you ever being aware of it The ways in which your body is able to make use of its autonomic nervous system-the nervous system that controls your involuntary actions The healing power of the vagus nerve and how you can make it your own The power of vagal tone and how to ensure that your own nerve is functioning properly How the vagus nerve determines your trauma response The vagus nerve's involvement in the gut, inflammation, autoimmune disorders, anxiety, and more Several exercises that you can make use of to help tone your own vagus nerve to get it working for you AND MORE! Do not hesitate-if you are tired of living with these chronic issues that have been plaguing you, then take control now. Scroll up and click on BUY NOW today!You will discover all of the secrets that you will need to know to take back control and tap into the healing power of the vagus nerve.

Book Sleep Disorders and Sleep Deprivation

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Book Ross   Wilson Anatomy and Physiology in Health and Illness

Download or read book Ross Wilson Anatomy and Physiology in Health and Illness written by Anne Waugh and published by Elsevier Health Sciences. This book was released on 2018-07-12 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of the hugely successful Ross and Wilson Anatomy & Physiology in Health and Illness continues to bring its readers the core essentials of human biology presented in a clear and straightforward manner. Fully updated throughout, the book now comes with enhanced learning features including helpful revision questions and an all new art programme to help make learning even easier. The 13th edition retains its popular website, which contains a wide range of 'critical thinking' exercises as well as new animations, an audio-glossary, the unique Body Spectrum© online colouring and self-test program, and helpful weblinks. Ross and Wilson Anatomy & Physiology in Health and Illness will be of particular help to readers new to the subject area, those returning to study after a period of absence, and for anyone whose first language isn't English. - Latest edition of the world's most popular textbook on basic human anatomy and physiology with over 1.5 million copies sold worldwide - Clear, no nonsense writing style helps make learning easy - Accompanying website contains animations, audio-glossary, case studies and other self-assessment material, the unique Body Spectrum© online colouring and self-test software, and helpful weblinks - Includes basic pathology and pathophysiology of important diseases and disorders - Contains helpful learning features such as Learning Outcomes boxes, colour coding and design icons together with a stunning illustration and photography collection - Contains clear explanations of common prefixes, suffixes and roots, with helpful examples from the text, plus a glossary and an appendix of normal biological values. - Particularly valuable for students who are completely new to the subject, or returning to study after a period of absence, and for anyone whose first language is not English - All new illustration programme brings the book right up-to-date for today's student - Helpful 'Spot Check' questions at the end of each topic to monitor progress - Fully updated throughout with the latest information on common and/or life threatening diseases and disorders - Review and Revise end-of-chapter exercises assist with reader understanding and recall - Over 120 animations – many of them newly created – help clarify underlying scientific and physiological principles and make learning fun

Book The Neurologic Diagnosis

Download or read book The Neurologic Diagnosis written by Jack N. Alpert and published by Springer. This book was released on 2018-11-27 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introductory text that transitions into a moderately advanced, case-based analysis of neurologic disorders and diseases, this book emphasizes how to simplify the process of making a neurologic diagnosis. Medical students and residents are often intimidated by a deluge of data, perception of anatomic complexity, extensive differential diagnoses, and often have no organized structure to follow. Diagnostic methods of general medicine are not applicable. Indeed, neurology is a unique specialty since it requires the intermediary step of an anatomic diagnosis prior to proffering a differential diagnosis. Yet the required knowledge of neuroanatomy need not be profound for the student or resident who will not specialize in neurology or neurosurgery. The Neurologic Diagnosis: A Practical Bedside Approach, 2nd Edition is primarily directed to neurology and neurosurgery residents but it will be useful for medical and family practice residents who will discover that a great percentage of their patients have neurologic symptoms. A one-month neurology rotation out of four years of medical school is not sufficient to make a cogent neurologic diagnosis. The aim of this concise, practical book -- which includes an in-depth video of how to perform a neurologic examination -- is to facilitate the process of establishing a neuroanatomic diagnosis followed by a rigorous analysis of symptoms and signs to reach a well-thought out differential diagnosis. Focused and succinct, this book is an invaluable resource for making a lucid neurologic diagnosis.

Book Clinical Autonomic and Mitochondrial Disorders

Download or read book Clinical Autonomic and Mitochondrial Disorders written by Nicholas L. DePace and published by Springer. This book was released on 2019-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book establishes and specifies a rigorously scientific and clinically valid basis for nonpharmaceutical approaches to many common diseases and disorders found in clinical settings. It includes lifestyle and supplement recommendations for beginning and maintaining autonomic nervous system and mitochondrial health and wellness. The book is organized around a six-pronged mind-body wellness program and contains a series of clinical applications and frequently asked questions. The physiologic need and clinical benefit and synergism of all six aspects working together are detailed, including the underlying biochemistry, with exhaustive references to statistically significant and clinically relevant studies. The book covers a range of clinical disorders, including anxiety, arrhythmia, atherosclerosis, bipolar disease, dementia, depression, fatigue, fibromyalgia, heart diseases, hypertension, mast cell disorder, migraine, and PTSD. Clinical Autonomic and Mitochondrial Disorders: Diagnosis, Prevention, and Treatment for Mind-Body Wellness is an essential resource for physicians, residents, fellows, medical students, and researchers in cardiology, primary care, neurology, endocrinology, psychiatry, and integrative and functional medicine. It provides therapy options to the indications and diagnoses published in the authors' book Clinical Autonomic Dysfunction (Springer, 2014).

Book The Anaesthesia Science Viva Book

Download or read book The Anaesthesia Science Viva Book written by Simon Bricker and published by Cambridge University Press. This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to this part of the FRCA exam.

Book The Mind Body Cure

Download or read book The Mind Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones

Book Functional Neurology for Practitioners of Manual Medicine

Download or read book Functional Neurology for Practitioners of Manual Medicine written by Randy W. Beck and published by Elsevier Health Sciences. This book was released on 2011-09-21 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Neurology utilizes our understanding of how the nervous system works in the treatment of a variety of clinical conditions. Fuctional Neurology for Practitioners of Manual Medicine takes the reader from the embryonic beginnings of the nervous system, through the biochemistry of receptor activation and on to the functional systems of the nervous system. Both the student and the clinician will find this text a valuable source of information and clinical guidance in the application of detailed neurological principles to their practice. Concepts, relationships and scientific mechanisms of the nervous system function are covered, and this aids the practitioner in developing their clinical approach to a wide variety of patient presentations. This text explores the neurological impact of the application of functional neurological principles, using a detailed clinical approach supported by clinical case studies. The text is fully referenced, which allows the reader to immediately apply the concepts to practice situations. New for this edition are new chapters on pain (including headache) and theoretical evidence, plus extensive electronic resources supporting the text. - Utilizes our understanding of how the nervous system works in the treatment of a variety of clinical conditions - Demystifies the clinical results seen in the practice of Functional Neurology and scientifically validates its clinical success - Addresses function rather than pathology, allowing the reader to gain a firm understanding of the neurological processes seen in health and disease - Contains clinical cases which are designed to be read and answered before starting the chapter to allow the reader to gauge their current state of knowledge - 'Quick Facts' introduce new concepts or allow rapid review of information already presented in the text in a brief and succinct manner - Contains a detailed overview of the concepts relating to our understanding of the development of emotion to demonstrate the link between physical health and the mind - Contains abundant references to support controversial concepts - Contains new chapters on theoretical evidence and the management of pain (including headache) - Contains a wide range of additional case studies, 'clinical conundrums' and key questions and answers for each topic - Bonus DVD contains fully searchable text, a downloadable image bank, brain dissection and video clips of the manipulative techniques and examination procedures found within the volume plus 200 multiple choice questions

Book The Toxicant Induction of Irritant Asthma  Rhinitis  and Related Conditions

Download or read book The Toxicant Induction of Irritant Asthma Rhinitis and Related Conditions written by William J. Meggs and published by Springer Science & Business Media. This book was released on 2014-01-24 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untoward reactions to environmental chemicals, particularly when a subject reports difficulties with exposures to chemicals of diverse classes involving more than one organ system, have been poorly understood and an area of great controversy. Studies of airway inflammation induced by respiratory irritants have established neurogenic inflammation as the mechanism for irritant asthma and rhinitis. Remodeling of the airway after an acute irritant exposure can lead to a heightened sensitivity to irritants that persists. Recognition that rhinitis, while sometimes regarded as a trivial disease, is associated with extra-airway manifestations such as fatigue and disturbances of sleep, mood, and cognition, further elucidates how chemical exposures can be serious for susceptible individuals. This book reviews current scientific understanding of irritant airway inflammation and related conditions, including cardiovascular effects of particulate exposures, airborne contact dermatitis and irritant dermatitis, and the brain as a target organ for both allergic and irritant reactions. It is essential reading for physicians and other healthcare workers caring for patients with environmental intolerances. Allergists, toxicologists, occupational and environmental physicians, and pulmonologists will find the materials particularly valuable. Patients and advocates for those with chemical intolerances will also find the book of interest.

Book Dorland s Dictionary of Medical Acronyms and Abbreviations

Download or read book Dorland s Dictionary of Medical Acronyms and Abbreviations written by Dorland and published by Elsevier Health Sciences. This book was released on 2015-07-24 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical acronyms and abbreviations offer convenience, but those countless shortcuts can often be confusing. Now a part of the popular Dorland's suite of products, this reference features thousands of terms from across various medical specialties. Its alphabetical arrangement makes for quick reference, and expanded coverage of symbols ensures they are easier to find. Effective communication plays an important role in all medical settings, so turn to this trusted volume for nearly any medical abbreviation you might encounter. - Symbols section makes it easier to locate unusual or seldom-used symbols. - Convenient alphabetical format allows you to find the entry you need more intuitively. - More than 90,000 entries and definitions. - Many new and updated entries including terminology in expanding specialties, such as Nursing; Physical, Occupational, and Speech Therapies; Transcription and Coding; Computer and Technical Fields. - New section on abbreviations to avoid, including Joint Commission abbreviations that are not to be used. - Incorporates updates suggested by the Institute for Safe Medication Practices (ISMP).

Book Why Zebras Don t Get Ulcers

Download or read book Why Zebras Don t Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Book Postural Tachycardia Syndrome

Download or read book Postural Tachycardia Syndrome written by Nicholas Gall and published by Springer Nature. This book was released on 2020-10-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the varying clinical manifestations of postural tachycardia syndrome (PoTS) and provides a robust yet practical set of clinical tools for those managing patients suffering with this syndrome. Guidance is provided by a range of disciplines relevant to PoTS including general and specialist assessments, associated conditions, diagnostic considerations, therapy and service models. Postural Tachycardia Syndrome: A Concise and Practical Guide to Management and Associated Conditions presents the scientific background and practical information for the busy medical professional, illustrating key features with care-based materials to help them manage this condition, which can be a challenge for patients and clinicians alike.