Download or read book Unleash Your Stride written by Satterfield Jim Satterfield and published by iUniverse. This book was released on 2010-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All runners should have a fundamentally sound stride, yet few runners seem to find one on their own ... As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down."--Product description

Download or read book How to Get Ahead A Proven 6 Step System to Unleash Your Personal Brand and Build a World Class Network So Opportunities Come To You written by Zak Slayback and published by McGraw Hill Professional. This book was released on 2019-06-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turbocharge your professional success and accelerate your career. This practical guide cuts the fluff and gives you real, tangible, actionable steps you can take to build your own world-class network. Even if you think the terms “personal branding” or “networking” sound sleazy, How to Get Ahead teaches you how to earn more, learn more, get more done, and set yourself up for long-term career success. THIS PROVEN, SIX-STEP SYSTEM TEACHES YOU HOW TO: • Stop spinning your wheels and set professional goals that you can actually achieve. • Identify, reach out to, and learn from mentors, teachers, and advisors to shave years off your learning and avoid painful mistakes. • Eliminate overwhelm and burnout through a personalized project management system Identify and signal your skills and expertise to unleash your own personal brand. • Discover The “Seven Deadly Sins of Networking” that kill your chances of building a world-class network— and how to avoid them. • Tap into your own personal network and get introductions influential people—even if you hate “networking.” • Make people want to work with you — even if you hate “pitching.” Whether you’re an employee, a business owner, an academic, a student, or an aspiring “digital nomad,” this book gives you the steps to set up your own system for professional success.

Download or read book Hitting Your Stride written by Nan S. Russell and published by Capital Books (VA). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards

Download or read book The Runner s Bible written by Cs Sport and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the ultimate runner's guide with 'The Runner's Bible'! This comprehensive manual unveils the secrets of mastering every aspect of running - from perfecting your form and mental strength to tailored nutrition and injury prevention strategies. Whether you're a beginner aiming for your first 5K or an experienced marathoner seeking performance enhancement, this book has you covered. Embrace the journey, conquer the miles, and transform into the runner you've always aspired to be. Your running revolution starts here!

Download or read book Unleash Your Inner Authorpreneur written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-01-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the dynamic digital-first world of publishing, succeeding as an author requires more than just writing talent. You need to embrace business skills, marketing savvy and an entrepreneurial drive to stand out. Author Rae A. Stonehouse offers a motivational yet practical guide that shows writers how to unleash their inner authorpreneur and launch a financially sustainable and creatively rewarding literary career. Within the pages of Unleash Your Inner Authorpreneur: DIY Marketing Strategies Writers Need Today, you'll discover the frameworks, strategies and actionable steps essential for establishing yourself as a thriving author brand. Learn how to conduct competitive analysis, identify your target audience, optimize online visibility, convert readers into buyers, collaborate with influencers and adapt to industry trends. Equip yourself with the well-rounded proficiencies needed to create engaging content, stimulate online discussions, maximize advertising returns, diversify income and ascend both the creative and business facets of your authorial pursuits. Guideposts include optimizing your online platform, leveraging email marketing, analyzing metrics, monetizing through multimedia and ultimately constructing the foundation for long term authorial success. This empowering and intensely practical playbook aims to help determined writers supersede barriers, fulfill their potential and boldly ascend to new heights of literary excellence. Follow these principles persistently, gather feedback, take calculated risks - before you know it, your authorpreneurial talents will unfold, connecting your stories with eager readers worldwide while you reap the financial rewards. The time has come to spread your wings and pursue your true calling. With this book as your guide, you now hold the map to realizing your ambitious author dreams.

Download or read book Triathlon Mastery Unleashing Your Inner Athlete written by Stephen Holiday and published by Richards Education. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Triathlon Mastery: Unleashing Your Inner Athlete" is your comprehensive guide to conquering the challenges of triathlon with confidence and finesse. Whether you're a beginner looking to finish your first race or an experienced athlete aiming for podium finishes, this book equips you with the knowledge, strategies, and mindset to excel in the sport of triathlon. From setting achievable goals to mastering swim, bike, and run techniques, each chapter dives deep into the essential skills and training methods needed to succeed. Discover how to optimize your nutrition, fine-tune your race-day preparations, and navigate the transitions smoothly. With expert advice on injury prevention, recovery techniques, and advanced training methods, you'll push your limits and achieve peak performance. But "Triathlon Mastery" goes beyond the physical aspects of the sport. It delves into the mental fortitude required to overcome obstacles, manage race-day nerves, and stay focused when it matters most. You'll learn how to embrace the triathlon lifestyle, build a supportive community, and balance training with other aspects of life. Packed with practical tips, training plans, and inspirational stories from seasoned triathletes, this book is your ultimate companion on the journey to becoming an amazing triathlete. Whether you're aiming for personal bests or podium finishes, "Triathlon Mastery" will empower you to unleash your full potential and achieve greatness in the sport you love.

Download or read book DARE TO UNLEASH YOUR TRUMP written by JL. KNIGHT and published by JL. Knight. This book was released on 2020-02-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Unleash Your Potential written by Dr. Darlington Ndubuike and published by iUniverse. This book was released on 2014-04-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Potential: Put Any Foot Forward presents a clarion call for us to awaken the gifts within us. Everyone has a gift, and the truth is that if we dont use them, they will be taken away, and we lose the joy of fulfilling Gods purpose in our lives. We must learn how to unleash our potential, to put any foot forward through motivation and encouragement. We have been crippled for so long by our circumstances, our fears, our past failures, and mistakes, but now, author Dr. Darlington I. I. Ndubuike encourages us to heed the command of the Lord to move ahead! When God provides us with opportunities, we have to take that first STEP: Seize the opportunity. Take action by faith. Encourage ourselves in the Lord. Prayerfully follow Gods lead. We cannot be intimidated by our circumstances. We must hold our heads up and keep our shoulders high. We must position ourselves to unleash our potential without losing focus, with the understanding that nothing good comes easy. It takes time and effort, but your dream is attainable.

Download or read book Runner s World Your Best Stride written by Jonathan Beverly and published by Rodale. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Download or read book AIM High Unleash the Potential of Effective Learning written by Bhawna Kumari and published by Astitva Prakashan. This book was released on 2024-04-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning is the cornerstone of personal and professional growth, an ongoing journey that shapes our lives. We often spend so much time focusing on what we are learning that we forget to focus on how we are learning. ‘AIM High: Unleash the Potential of Effective Learning’ is designed to be a comprehensive guide that empowers readers from all walks of life to become better learners. It caters to students, educators, parents, professionals, and lifelong learners alike, offering them practical tools and insights to excel in their respective learning and teaching journeys. Readers will find a treasure trove of new and practical ideas here which will help them maximize their learning potential and reach new heights with scientifically proven techniques and an emotionally charged positive mindset.

Download or read book Unleash Your BS Best Self written by Jeff Black and published by Morgan James Publishing. This book was released on 2014-10-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidance on how to strengthen managerial and business communication skills from an executive leadership consultant. Based on a corporate crisis ripped from today’s headlines, Unleash Your BS (Best Self) tells the tale of Fortune 500 managers who are suddenly facing a post-merger downsizing. With their careers hanging in the balance, they are dropped into a leadership and communications training program that will either leave them in charge . . . or leave them behind. JT Black, the independent consultant known for his entertaining style and powerful results, is assigned the task of developing their leadership finesse, executive presence, and communication skills. In other words, cajoling them to lead and be heard. Unleash Your BS is for every manager ready to rise to the next level of his or her leadership. Whether you’re in a volatile work environment or are gearing up for your next promotion, this book offers concrete techniques for enhancing your executive presence and strengthening your personal brand. “A refreshing story that captures how his Executive Presence Program is delivered. Jeff Black has had a remarkable impact on my career.” —Bill Collins, Vice President, American Airlines “A powerful tool for any professional looking to elevate Executive Presence in the workplace and beyond.” —Renee Cutright, Vice President, Human Resources Nielsen “A dynamic and fun manual for staging effective communications!” —Dr. Shue-Jane Thompson, Director, Performance Excellence, Lockheed Martin Corporation

Download or read book A Long Stride written by Nicholas Morgan and published by Canongate Books. This book was released on 2020-10-29 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of Johnnie Walker, tracing its roots back to 1820, is also the history of Scotch whisky. But who was John Walker – the man who started the story? And how did his business grow from the shelves of a small grocery shop in Kilmarnock to become the world’s No. 1 Scotch? A Long Stride tells the story of how John Walker and a succession of ingenious and progressive business leaders embraced their Scottish roots to walk confidently on an international stage. By doing things their own way, Johnnie Walker overturned the conventions of late Victorian and Edwardian Britain, survived two world wars and the Great Depression, coming back stronger each time, to become the first truly global whisky brand, revolutionising the world of advertising along the way. Ultimately the story is a testament to how an obsession with quality and a relentless drive to always move forward created a Scotch whisky loved in every corner of the world

Download or read book Endurance Unleashed A Comprehensive Guide to Conquering the Marathon written by Stephen Holiday and published by Richards Education. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary journey towards marathon greatness with 'Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon'. This meticulously crafted manual offers a roadmap for both novice and seasoned runners, delving deep into every facet of marathon preparation, training, and execution. From setting ambitious yet attainable goals to mastering the mental fortitude required to endure 26.2 miles, each chapter is a treasure trove of invaluable insights and practical advice. Whether you're seeking to crush your personal best or simply cross the finish line with pride, this book equips you with the knowledge, strategies, and inspiration to transform your marathon dreams into triumphant realities. With 'Endurance Unleashed', discover the resilience within, unlock your true potential, and embrace the exhilarating journey of becoming a marathoner.

Download or read book Unleash Your Rising written by CHRISTINE. GAIL and published by Aviva Publishing. This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that unleashing a more powerful vision for your life is long overdue? Are you ready for a step-by-step breakthrough to live with more freedom, joy, and meaning? Unleash Your Rising will transform the way you view the world, yourself, and your potential. Christine Gail has created this self-leadership blueprint to guide you into higher levels in your life, work, and relationships. Through reclaiming your story and the profound insights it offers, you will discover how to become a more impactful leader of your own life and in all of your creative pursuits. Christine's message of unleashing includes simple tools you can apply that combine neuroscience, emotional intelligence, holistic health, and your superpower of intention and language. She reveals three levels of story that determine how successful you can be in your relationships, leadership, creativity, and abundance. Finally, here is an invitation to unleash your highest potential, rise above your story, and activate your voice in this world. Unleash Your Rising is a book to return to again and again as a source of guidance and inspiration.

Download or read book Funeral for a Friend written by Brian Freeman and published by Blackstone Publishing. This book was released on 2020-09-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’re safe, Stride. I found the body at the Deeps. I buried him.” Jonathan Stride’s best friend, Steve Garske, makes a shocking deathbed confession: he protected Stride by covering up a murder. Hours later, the police dig up Steve’s yard and find a body with a bullet hole in its skull. Stride is pretty sure he knows who it is. Seven years ago, an out-of-town reporter disappeared while investigating anonymous allegations of rape against a prominent politician. Back then, the police believed that the reporter drowned at a dangerous swimming hole called the Deeps ... but the discovery of the body changes everything. Now Stride’s partner, Maggie Bei, is forced to ask Stride an uncomfortable question: Did you kill him? Stride is obviously hiding things. He was the last person to see the reporter alive. And he admits lying to Maggie about that meeting, but won’t tell her why. With suspicion in the murder pointing at him, Stride finds himself off the case and on leave from the Duluth Police. His only ally in clearing his name is his wife, Serena, who retraces the reporter’s investigation into the explosive allegations. The clues all point to a hot Duluth summer years earlier that everyone in town would prefer to forget. Someone was willing to kill rather than let those long-ago secrets come out, and the suspect with the strongest motive ... is Stride.

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Download or read book A Gumbo Of Poems Quotes written by Aurora L. Threats and published by Xlibris Corporation. This book was released on 2023-07-18 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intrinsically, "A Gumbo of Poems & Quotes" is an invigorating literary mélange of eloquent poems and quotes that aspire to encourage one to discover the best that exist within themselves. This inspirational collection is uplifting and thought provoking. The quotes epitomizes the roux - - they create an enliven flavor to the medley and encourage an appetite to be better, to succeed, to believe in oneself and allow one’s dreams to unfurl.