Download or read book Unleash Your Gratitude written by Elvis D Beuses and published by . This book was released on 2020-11-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveal the Hidden Positivity of your life once and for all! Embrace a mindset of gratefulness and become more positive with this stunning gratitude journal! The truth is we all want to live with a more positive attitude every day and feel more gratitude, but sometimes: It's difficult to get the negative thoughts out of your mind It's hard to be consistent with your gratitude practice It's easy to overlook our blessings in the hustle and bustle of life That's why I decided to create Unleash Your Gratitude With a gorgeous selection of inspiring illustrations designed to promote gratitude and mindfulness, this beautiful journal makes the perfect way for you to become more positive by developing the habit of gratitude instead of being negative and complaining. These are things you will unleash using this journal: It makes you appreciate your life more and change your life perspective for the better. It allows you to reflect on thought-provoking entries and really think about the good. A great way to start the day, lifting your mood every morning and setting the tone for your day. Think and focus on all the things you already have in your life, and reminding you to be grateful for them. Whether you like to write down a few short notes or explore your thoughts and feelings in great depth, this stunning journal is specially crafted with ample space to suit all your journaling needs. Journaling is a proven way of reducing stress levels, becoming more in-tune with your positive emotions, and practicing mindfulness. Unleash your Gratitude lets you notice all the overlooked blessings of your life and shift your perspective as you embrace what you should be thankful for. Additionally, with a free bonus guided meditation for gratitude, now you can embrace a lifestyle of positivity like never before. Book details: A Beautiful Journal Design with Adorable Illustrations to Color Ample Space for Both Short Bullet Points and Long Journal Entries Designed to Help You Become More Positive, Grateful, and Thankful For All The Good In Your Life A Perfect Way to Soothe Your Mind, Destress, and Be More Mindful Makes a Thoughtful and Unique Gift for Your Friends, Family, or Relatives And Much More! Whether you want to curl up at night and reflect on your day, or you intend to start your morning in a good mood by journaling as soon as you wake up, Unleash Your Gratitude lets you tap into the hidden positivity surrounding you and practice gratitude in a simple, entertaining, and enriching way. Are you ready to begin your journey to gratitude? Scroll up and grab your copy today!
Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Download or read book The Gratitude Book Project written by Donna Kozik and published by . This book was released on 2013-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.
Download or read book Bring Gratitude written by Karl Staib and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
Download or read book I Heart My Life written by Emily Williams and published by Hay House, Inc. This book was released on 2019-06-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: cultivate a success mindset and trust the intelligence within your heart become clear about what you really want--then, go after it embrace gratitude as a driver for your ambition and success get big results and handle things when they don't go as planned be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Download or read book Unleash Your Potential written by Adam B. and published by Adam B.. This book was released on 2023-12-13 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this e-book, we embark on an exciting journey of self-discovery, empowerment, and transformation. It is designed to help you unlock your true potential, overcome challenges, and create a life filled with purpose, joy, and success. The human potential is limitless, and within each of us lies a wealth of untapped abilities and talents. However, it's not always easy to navigate the complexities of life and reach our full potential. That's where this e-book comes in. It serves as your guide, providing practical tools, insights, and strategies to help you embark on a path of personal growth and self-improvement. Self-help and personal growth are vital components of leading a fulfilling and meaningful life. They play a crucial role in shaping our well-being, happiness, and success.
Download or read book Finding Gratitude written by Rebekah Lipp and published by Rock Point. This book was released on 2019-02-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lipp and Nicky Perry, are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Finding Gratitude will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.
Download or read book Give Thanks A Gratitude Journal written by Josie Robinson and published by Wise Ink. This book was released on 2018-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."
Download or read book The Gratitude Connection written by Amy Collette and published by . This book was released on 2015-04-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul. Gratitude is a high-energy emotion; once you start feeling it, it seeps into everything in your life, like air. Pretty soon it becomes a lifestyle and transforms you in subtle ways: You smile at someone you disagree with. You wake up in a good mood. You hug your loved ones and leave your stress and worry behind. You notice the beauty in nature. You shake off fear and face new situations with confidence. The stories and practices in this book help you connect to the positive power of gratitude every day: Love and appreciate what you have and who you are Build a foundation of happiness Celebrate your victories large and small Relieve the worry and stress that's keeping you stuck Find the peace of mind that you crave Connect to gratitude even in tough times Activate success and abundance Claim a renewed sense of personal power May you embrace the positive power of gratitude
Download or read book Awaken and Unleash Your Victor written by Ogor Winnie Okoye and published by iUniverse. This book was released on 2012-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all desire to live truer, happier and more meaningful lives; yet, many of us are uncertain how exactly to go about achieving enduring success and happiness. In her guidebook Awaken and Unleash Your Victor, author Ogor Winnie Okoye shares time-tested principles, personal experiences, and dynamic strategies in order to help others awaken and unleash their inner victor. In the wake of a miscarriage, a crumbling marriage, and a life overrun by immense stress and worry, Ogor Winnie Okoye was surprised to discover that the secret to enduring self-contentment, and triumph was buried deep within her soul. While relying on what she learned on her own journey of self-discovery, Ogor Winnie Okoye shares the victor-driven principles that will assist others in not only transforming their lives for the better, but also in helping to positively change and impact the world around them. Self-fulfillment and happiness seekers can learn how to face fear and stop worrying about what others think; embrace strengths and acknowledge weaknesses; change negative thinking patterns; attract positive and inspiring sensations; manifest desires and goals. Awaken and Unleash Your Victor shares inspiring advice that will encourage anyone to step out of the normal and onto a courageous path toward self-improvement.
Download or read book 365 Thank Yous written by John Kralik and published by Hachette Books. This book was released on 2010-12-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.
Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Download or read book Happiness Power How to Unleash Your Power and Lead a More Joyful Life written by Robert Gill, Jr. and published by Robert Gill, Jr.. This book was released on 2021-01-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stop chasing happiness and still live happily ever after Do you have everything you need, but still feel like something’s missing? Do you frequently compare your life to others’, wondering why they seem to have it all? Do you feel like you’re just going after one high after the next, with no idea where the end goal is? You may have a life many people dream of, but sometimes, you can’t help but feel some form of discontent. It’s not that you’re ungrateful or unappreciative of what you have. It might just be that what you have is actually not what you need to feel fulfilled. And you’re not the only one going through this. Despite having one of the highest standards of living in the world, the level of happiness among Americans is at its lowest. In fact, it has been declining for the past 20 years. Social media, reliance on drugs, and the endless pursuit of wealth are just some of the reasons for this phenomenon. We are constantly bombarded with messages and images of how life should look like, and we try to reach this aspirational goal through any means necessary. We can chase it through traveling, buying expensive things, achieving career success, or even getting married and starting a family. But why do you still feel unsatisfied, even after you have all this? What is it that makes us truly happy? Plenty of scientific research has been done to find the answer to this question. There is also a lot of advice from self-help books and motivational speakers on being happy. Thankfully, you don’t have to go through all the studies and TED talks online to find the key to happiness. In Happiness Power: How to Unleash Your Power and Live a Joyful Life, you will discover: Why your present circumstances don’t have to determine your level of happiness, and how you can take your well-being into your own hands The #1 factor that helps us live longer, healthier, and happier lives, according to a decades-long Harvard study on adult life How to have a more positive mindset through this daily habit that Oprah Winfrey believes has rewarded her a million times over How you can combat loneliness with these friendly suggestions on how to build and strengthen your social circle The secret to happiness that the Japanese have known and practiced for centuries, contributing to their high levels of satisfaction and long life spans Effortless mindfulness tricks to apply throughout the day that will help you get through stressful days and pessimistic emotions The simple generous act that has the same positive effects as food and sex, offering satisfaction not only to you, but also to your recipient And much more. Although happiness is not the be-all and end-all of life, it sure doesn’t hurt to go through life being happy rather than dissatisfied and lonely. Our lives weren’t meant to be lived in constant pursuit of an abstract vision of happiness. Chasing after happiness will only make it so much harder to obtain. It is when you are focused on genuinely living a life of truth, purpose, and meaning, that happiness will come to you. Find out what it takes to live a life that’s true to your values and your innermost needs. If you’re in search of a truly joyful and meaningful life rather than just conform to other people’s idea of happiness, then scroll up and click the “Add to Cart” button right now.
Download or read book Gratitude Therapy written by Christine A Adams and published by Open Road Media. This book was released on 2014-09-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to count one’s blessings and watch them grow. Practical advice is highlighted with whimsical illustrations. Approx. 80 pages.
Download or read book Gratitude written by and published by Compendium Publishing & Communications. This book was released on 2005-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how Gratitude is offered, however the important thing is to never let it go unsaid.
