Download or read book Unleash the Best Version of You written by Terri Batsakis and published by Xlibris Corporation. This book was released on 2014-10-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Unleash the Best Version of You, Personal Trainer, Wellness Coach, Nutrition Counselor, and Applied Muscle Tester, Terri Batsakis shares her expert advice on nutrition, exercise, and mind-set. Having overcome an eating disorder, cancer, depression, anxiety, Endometriosis, Poly Cystic Ovarian Syndrome and serious spinal damage, she has collated all her expert knowledge into the one book. Written in simple language, Terri explains how different food affects the body, both positively and negatively. With a strong belief that knowledge is power, Terris life goal is to empower people with knowledge, skills, and mind-set, to be able to take control of their own health and fitness goals and be independent, active beings. As a complete package, Terri has included exercise programs, recipes, and a step-by-step guide so you can get started today without feeling overwhelmed. So why wait? Unleash the best version of you today.
Download or read book Die Empty written by Todd Henry and published by Penguin. This book was released on 2015-04-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in moving from inspiration to action.” —Cal Newport, author of So Good They Can’t Ignore You Most of us fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we’re often left wondering if any of it really mattered. We feel the ticking of the clock, but we’re unsure of the path forward. Die Empty is a tool for people who aren’t willing to put off their most important work for another day. Todd Henry explains the forces that lead to stagnation and introduces practices that will keep you on a true and steady course. The key is embracing the idea that time is finite, so you should focus on the unique contribution to the world that only you can make. Henry shows how to sustain your enthusiasm, push through mental barriers, and unleash your best work each day.
Download or read book Unleash Your Creative Monster A Children s Guide to Writing written by Andy Jones and published by . This book was released on 2021-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A side-splitting and informative guide to creative writing by author/illustrator comedic duo Andy and Olaf, jam-packed with lashings of monster-inspired fun. Unleash your creative monster and write stories to inspire, amaze and awe your friends. With top tips on getting your story started, learn essential skills for storytellers in this brilliant guide to writing. Give your descriptions claws, add a little bite to your writing and feed your monster inspiration with over 50 writing prompts and exercises.
Download or read book Unleashed Potential written by Jeff Forrester and published by . This book was released on 2020-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted more out of your career or life, but just weren't sure where to start? Through constant learning and self-evaluation over the last 30 years Jeff shares simple steps he took to start to unleash his potential. Inside, you will discover powerful, yet simple steps to becoming the best version of you, like: Understand Yourself - identifying strengths and weaknesses Importance of Communication - internal and external communication Developing Yourself - importance of coaches, mentors, tribes, and a confidante Setting the Proper Course - setting BIG life goals, strategies, and tactics Jeff shares real-life stories to assist in making a connection with you and how you can find your way to unleashing your potential. It all begins with self-awareness, being vulnerable, and being confident in who you are. It is scary but incredibly powerful. The next step to unleashing your potential revolves around how you speak to yourself and others. How you communicate with yourself is often overlooked and changing how you speak to yourself internally and externally will impact your life. Third step is the importance of not delegating your professional and personal development to other people but being the driving force behind it. Self-learning is not the only critical aspect in development but also taking advantage of coaches, mentors, tribes, and a confidante. The fourth and final step is setting the proper course. You will hear specifics on setting BIG goals and the importance of setting proper strategies, and tactics to accomplish more than you have in the past. There is never a finish line to unleashing your potential because every day we should be striving to learn and grow, and these 4 areas can become a way of life for you just like they have for Jeff.
Download or read book Rewire Your Brain Discover the Best Version of You written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-01-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being able to tap into incredible productivity, laser-like focus, and unlimited motivation simply by changing the wiring in your brain. Sound impossible? The truth is, you can reprogram your brain through a process called neuroplasticity. Just as exercise changes your muscles, using your brain in new ways literally reshapes your neural connections for the better. In this empowering book, you'll discover how to master your mindset and habits to become the best version of yourself. I'll show you how small adjustments to your daily routines and thought patterns can translate into huge improvements in your performance and wellbeing. Together, we'll go on a journey to build emotional resilience, overcome negative thinking, optimize your workplace, develop unshakable focus, and more. You'll learn research-backed techniques to train your brain for productivity, alongside inspiring stories of people who transformed their lives by reshaping their mindset. If you feel overwhelmed, scattered or stuck in a rut, the practical solutions in this book will help you regain control of your time and potential. You'll walk away with an actionable blueprint to maximize productivity, skyrocket creativity, and become a master of effective habits. The power to change is within you. Your brain is far more adaptable than you realize. It's never too late to rewire yourself for the better. Seize this opportunity and unleash your greatest self today! The only limit is the one you set with your mind.
Download or read book Unleash The Ultimate YOU written by Gordon Brodecki and published by . This book was released on 2020-10-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Download or read book Unleash Talent written by Kara Knollmeyer and published by Impress, Lp.. This book was released on 2018-06-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students need teachers and school leaders who are at their best- and being your best happens when you know your strengths and boldly use them to empower others. Talent often hides in the most unlikely people and places. Hidden talents serve no one, but when you learn how to spot and release talent, you can make your school amazing for everyone. In Unleash Talent, educator and principal Kara Knollmeyer explains that by exploring the core elements of talent-passion, skills, and personality traits-you can uncover your gifts and help others do the same. It doesn't matter if you are a teacher, administrator, or custodian; your unique talents can make a powerful impact on your school community. Knollmeyer's insightful guide walks you through a powerful process of self-discovery. She notes that scores, job satisfaction, happiness, and teacher retention improve when every member of the school community is encouraged to use their unique gifts. You'll learn . . . Why we should bring our passions to work How to draw out and build on existing skills Why we should embrace our unique and varied personality traits All learners-children and adults alike-have special talents just waiting to be unleashed.
Download or read book Instinct written by T. D. Jakes and published by FaithWords. This book was released on 2014-05-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your God-given intuition and start achieving ultimate success with this inspiring #1 New York Times bestseller from Bishop T.D. Jakes. If you have ever felt misaligned, this book is for you. If you have lost the rhythm, the passion, or the thrill of living in alignment, then keep reading. As He did with the very cells that comprise our bodies and the dry bones that were joined together for new life, God has given us deeper instincts to be attracted to those things that fit a higher and better purpose. Never settle for less than God's best for your life. Some people have the courage to move beyond the ordinary, from the methodical mediocre into the revolutionary realization of where they belong. You can have this sense of belonging only when you connect to your core calling. The calling to creativity, the calling to teach, to give, to build, are all part of allowing your instinct to guide you to the "something more" that you suspect is out there. If you are ready to break through the confines of where you are and discover where you are meant to be, then Instinct is your key!!--EndFragment--
Download or read book Unleash the Power of the Female Brain written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-02-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Download or read book Unleash written by Perry Noble and published by Tyndale House Publishers, Inc.. This book was released on 2012-09-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that we trust Jesus with our salvation but never fully trust him with our lives? God longs to unleash his full measure of power in our lives to fill us with passion and purpose. But too often the things of our past—fear, anger, bitterness, worry and doubt—hold us back. Rather than focusing on the reality of who Christ is and what he has done for us, we allow ourselves to be identified by all the things we aren’t. But we are not who our past says we are, and we are not who the enemy says we are. We are who God and his Word say that we are. Pastor Perry Noble challenges all followers of Christ to make a bold move by fully embracing the exciting adventure God has called us to. Are you ready to unleash all the life he has created you to live? Join Perry on this journey as he digs into the major barriers holding people back and shows how Jesus calls and equips his followers to experience a life most of us never dreamed possible.
Download or read book Unleash Your Career Potential written by Karla Blanco and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Career Potential provides an individualized, customizable approach to mapping out a dream career. People everywhere were born to grow and have a meaningful career. But most end up feeling stuck, like they are in slow motion, afraid they won’t be able to experience fulfilling relationships if they choose to accelerate their next big career move. Responding to the challenges of an increasingly globalized and digitalized work culture, Unleash Your Career Potential provides the necessary tools to unleash potential and accelerate your career. Karla Blanco’s seven-step process combines practical, actionable advice with deeply inspiring insight that breaks the mold of a traditional vocational guidebook. Karla helps readers design their dream career, understand job level satisfaction, create a “Board of Advisors,” and more. Unleash Your Career Potential is the ideal resource for those who desire a fulfilling career in today’s world and want to take pack the power in their lives right now.
Download or read book Re Create Yourself written by Dorota Stanczyk and published by Yellow Kite. This book was released on 2022-03-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the best written works on self-awareness.' - Mo Gawdat FOREWORD BY NEALE DONALD WALSH _____________ The greatest relationship we have in life is with ourselves. On the journey to discovering our full potential, embracing self-love is the most powerful step to building self-esteem, confidence and finding happiness. Dorota is a Polish transformation artist, international speaker and wellbeing creator and in her first book she sets us on the path to greater self-awareness, by sharing her life story and her teachings. Full of insight, Dorota shows how we can recognise and unravel our limiting beliefs, dispel overthinking and release feelings of guilt and shame, all of which contribute to our sense of not being enough. Reading this book takes you on a journey of self-discovery, proving that with work, any trauma can be healed. Dorota's encouragement and warmth shines through on every page awakening you to the power of self-compassion, self-care and deep self-love. 'Dorota is a talented creative who knows how to inspire. Whether its film, photography or video, she's amazing at creating beautiful art and speaking on the topic of creativity and inspiration.' - Vishen Lakhiani, NYT Bestselling author, Founder of Mindvalley
Download or read book Unleash Your Alpha written by Mike Campbell and published by Mike Campbell Enterprises. This book was released on 2014 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want great relationships, a great body, great sex? Do you want to get into great shape, become a better man, live an awesome life? Get lean, get strong, get healthy through an easy to follow process - find your A-game and live life as an Alpha male. Unleash Your Alpha focuses on the 5 key points - mindset, nutrition, training, lifestyle and man skills - giving men the blueprint to become strong, confident, compassionate, and authentic; the modern day Alpha male. Written by expert trainer and coach Mike Campbell, the Alpha Program combines the latest research and proven best practices to simplify each step so you LOOK YOUR BEST, FEEL EVEN BETTER. DISCOVER: Simple Strategies to gain focus and direction in your life Our 18 week training plan - Blast fat, build muscle, improve your hormones and health Easy nutrition - our 3 week meal plan And, importantly, a guide to the finer points of being a man This is your ultimate guide to becoming a better man ABOUT THE AUTHOR: Mike is a trainer, coach, author, and the ultimate fitness and nutrition geek. A personal trainer for over 10 years, Mike focuses on finding solutions to the everyday problems that prevent men from achieving outstanding health and vitality so that they may become the best they can be.
Download or read book Black Sheep written by Brant Menswar and published by Page Two. This book was released on 2020-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A black sheep's wool cannot be dyed. A black sheep is 100 percent, authentically original. It cannot be influenced, changed or molded into something it isn't by outside forces. In this powerful new book, author Brant Menswar shows you how to unleash your own black sheep--the five core values that make you who you are--to empower your life. As a motivational speaker, podcast host and founder and CEO of Rock Star Impact, Brant Menswar has inspired thousands of people to tap into their full potential for success by aligning with their black sheep values. Now, in this high-octane, entertaining how-to guide, he delivers one-of-a-kind wisdom for living the amazing life you were always meant to. You will find out how to identify the non-negotiables that are at your core, to live with deliberate intention and practically manifest what matters to you most. You will discover what makes you an extraordinary original and how being uniquely yourself is a power you can set free for success, every day.
Download or read book Unleash Different written by Rich Donovan and published by ECW Press. This book was released on 2018-09-04 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you discovered a new market comprising 53% of the world’s population, would you act to invest in it? There are 1.3 billion people around the world who identify as having a disability. When you include friends and family, the disability market touches 53% of all consumers. It is the world’s largest emerging market. Unleash Different illustrates how companies like Google, PepsiCo, and Nordstrom are attracting people with disabilities as customers and as employees. Replacing “nice to do” with “return on investment” allows market forces to take over and the world’s leading brands to do what they do best: serve a market segment — in this case, the disability market. Business managers will come to understand how taking a charity-oriented approach to people with disabilities has failed, what action is required to capitalize on the world’s biggest emerging market, and how their organizations can grow revenue and cut costs by attracting people with disabilities as customers and talent. Rich gives the reader a peek into how he rose from a Canadian school for “crippled children” to manage $6 billion for one of Wall Street’s leading firms. He makes it easy to relate to the business goal of serving disability — because he has actually done it.
