Download or read book Unjunk Your Junk Food written by Andrea Donsky and published by Simon and Schuster. This book was released on 2011-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!
Download or read book Unjunked written by Suman Agarwal and published by Jaico Publishing House. This book was released on 2014-06-12 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80+ Veg Recipes < Does the idea of “eating right” and “losing weight” conjure up images of steamed veggies and roughage? Do you think cooking a healthy meal 3 times a day is tiring and time-consuming ? Suman Agarwal will change all that. Nutritionist & Founder of Selfcare, Suman is a proponent of good, fresh food that’s simply but deliciously prepared. And she’s not about denial either – no non-fat foods here, because when you take the fat out of natural foods, in go the chemicals. Unjunked is all you will need to transform the way you eat and feel. The book contains over 80 recipes to take care of every meal of the week and every craving you might have. Each recipe comes with a complete nutritional breakdown, as well as tips and techniques that will keep you eating smart.
Download or read book Little Boats Unsalvaged written by Dave Smith and published by LSU Press. This book was released on 2005 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Section by section, changes in subject, tempo, and even vocabulary offer at once a sense of unity and variety to the poems. Little Boats, Unsalvaged poses a polyphonic inquiry into the experiences and memories of the Vietnam-defined generation, an inquiry whose answers can only be tentative, fretted, hung in the contingencies of being just as the little boat of joy waits - not useless or lost, but abandoned and so beyond visible redemption."--BOOK JACKET.
Download or read book UnWrecked Tales written by Michael Jasper and published by UnWrecked Press. This book was released on 2018-07-18 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories of where the normal meets the strange... From the travails of a water-carrying alien on a harsh world.... to the loss of a child by a much-too-young father touched by the were gene. From the plight of a young immigrant painter struggling to get by... to the story of a young man who has to decide whether to help when he comes across a car in the ditch and a family fighting for survival in that wrecked vehicle... And more... Twenty-one stories about the moment when someone's life took an unexpected turn, and that person was changed forever. Tales of heroes and cowards, lovers and leaders, the heartbroken and the heartless. Stories that leave you wrecked inside, while the characters on the page try desperately to pick up the pieces of their lives. Take a chance on a story from a genre you might not have ever read before, and dive headfirst into the tale of a life that appeared normal but was quickly transformed into a life less ordinary, and a life more strange and more fascinating. Michael Jasper uses genre as a weapon in these twenty-one stories. Buckle up and enjoy the ride.
Download or read book England written by Candida Lycett Green and published by Pavilion Books, Limited. This book was released on 1996 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unspoilt corners, hidden valleys and sequestered villages and buildings with coloured photographs and touring guide.
Download or read book Unwrecked England written by Candida Lycett Green and published by Oldie. This book was released on 2010-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title 'Unwrecked England' is taken from Candida Lycett Green's regular column of the last 17 years in 'The Oldie' magazine. The book celebrates 100 of Candida's favourite lesser-known places from every county in England.
Download or read book Flicker written by Theodore Roszak and published by Chicago Review Press. This book was released on 2005 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the golden age of art movies and underground cinema to X-rated porn, splatter films, and midnight movies, this breathtaking thriller is a tour de force of cinematic fact and fantasy, full of metaphysical mysteries that will haunt the dreams of every moviegoer. Jonathan Gates could not have anticipated that his student studies would lead him to uncover the secret history of the movies--a tale of intrigue, deception, and death that stretches back to the 14th century. But he succumbs to what will be a lifelong obsession with the mysterious Max Castle, a nearly forgotten genius of the silent screen who later became the greatest director of horror films, only to vanish in the 1940s, at the height of his talent. Now, 20 years later, as Jonathan seeks the truth behind Castle's disappearance, the innocent entertainments of his youth--the sexy sirens, the screwball comedies, the high romance--take on a sinister appearance. His tortured quest takes him from Hollywood's Poverty Row into the shadowy lore of ancient religious heresies. He encounters a cast of exotic characters, including Orson Welles and John Huston, who teach him that there's more to film than meets the eye, and journeys through the dark side of nostalgia, where the Three Stooges and Shirley Temple join company with an alien god whose purposes are anything but entertainment.
Download or read book The Rise of the American Conservation Movement written by Dorceta E. Taylor and published by Duke University Press. This book was released on 2016-08-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sweeping social history Dorceta E. Taylor examines the emergence and rise of the multifaceted U.S. conservation movement from the mid-nineteenth to the early twentieth century. She shows how race, class, and gender influenced every aspect of the movement, including the establishment of parks; campaigns to protect wild game, birds, and fish; forest conservation; outdoor recreation; and the movement's links to nineteenth-century ideologies. Initially led by white urban elites—whose early efforts discriminated against the lower class and were often tied up with slavery and the appropriation of Native lands—the movement benefited from contributions to policy making, knowledge about the environment, and activism by the poor and working class, people of color, women, and Native Americans. Far-ranging and nuanced, The Rise of the American Conservation Movement comprehensively documents the movement's competing motivations, conflicts, problematic practices, and achievements in new ways.
Download or read book Hawks on Wires written by Dave Smith and published by LSU Press. This book was released on 2011-11-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Smith's sixteenth poetry collection chronicles the arc of almost sixty years living in the American South. From dusty sawmills to the ubiquitous Waffle House, Hawks on Wires stages both mortal and comic dramas that speak to the poet's autumnal acceptance of himself and the South. Poems of growing up engaged with the people of the coast and woodlands -- boatmen, hunters, crabbers, sawyers, and tough-mouthed waitresses -- celebrate the once strong but now tenuous threads of community. Traveling through the latter twentieth century, Smith presents matters of family, sex, and race during a turbulent and historic era in southern history. Assassinations, withdrawal of religious prohibitions, violent cultural convulsions, and even the diminished meaning of the word "southern" shake the poet's personal identity. Smith uses the language of an ordinary man seeking meaning as the memory of events, carried over a lifetime, now begs for explanation. Despite the inevitable displacements and disappointments of identity, which remain mysterious, Smith finds optimism in life.
Download or read book Un Junk Your Diet written by Desiree Nielsen and published by Simon and Schuster. This book was released on 2017-01-03 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
Download or read book Factors Affecting the Ecological Legacy of Unsalvaged Post mountain Pine Beetle Stands written by Ann Chan-McLeod and published by . This book was released on 2008 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The overall objective of this research is to obtain information that will help managers determine what ecological legacies exist in post-beetle forests. The research is designed to 1) provide information about the ecological value of unsalvaged beetle-infested stands; 2) provide understanding of how ecological legacies may vary; and 3) generate information that would contribute to the development of decision support tools for improving ecological integrity in the post-beetle landscape."--Document.
Download or read book The Gone and the Going Away written by Maurice Manning and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Gone and the Going Way, Pulitzer finalist Maurice Manning returns us to the beloved and lamented lives and landscape of the hill people of his native Kentucky.
Download or read book Super Kids written by Suman Agarwal and published by Random House India. This book was released on 2015-12-24 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Mom, I want to eat something interesting. No more daal–roti, please!’ How many times has your child turned their nose up at dinner? Don’t you wish someone would tell you exactly what this interesting, yummy food is? Do you worry about your child eating too much junk? Do you wish you could make good old ghar ka khana more exciting and appealing? Fret not, Suman Agarwal has answers to all your food and health woes. Suman provides dozens of super easy, healthy and scrumptious recipes like spinach masala dosa, nachos bhel and chipotle rolls as well as fuss-free desserts and party foods that your children will adore. Complete with simple instructions, photos and calorie indicators, Super Kids is a must-buy for every mum.
Download or read book Blood Thirst written by Leonard Wolf and published by Oxford University Press. This book was released on 1997 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Wolf gathers 30 tales in which vampires of all varieties make their ghastly presence felt, from classic adventure tales to modern-day masters. 6 line illustrations.
Download or read book Wylde on Health written by Bryce Wylde and published by Random House Canada. This book was released on 2012-12-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self? In his new book, Bryce Wylde sets out to answer that question. He sorts out the confusing terminology used to describe natural medicine and leads us through a process of discovery about our own real state of health by showing how state-of-the-art self-testing now permits us to properly assess where we're vulnerable and where we're not. Whether you are worried about a vitamin deficiency or wonder if you're lacking the "feel good" brain hormone serotonin -- or even if you just want to ensure you're not wasting your money on supplements -- you'll learn what simple steps to take to test yourself. Wylde surveys and individually rates an array of present-day natural remedies from a no-nonsense, evidence-based perspective. He takes us on a guided tour of today's hottest health trends, highlighting what is good and steering us away from what is dubious (or outright snake oil). Underlying Wylde's ratings is the very latest research -- and he makes it clear that in the face of the astronomical rise in disease and the ubiquity of nutrient-devoid foods, we have no choice but to supplement our diets with vitamins, minerals and antioxidants if we want to live to our fullest potential. Finally, Wylde on Health explores how we will increasingly use the strategic supplementation he recommends to redress genetic predispositions -- the future of preventative health care.
Download or read book Mouneh written by Barbara Abdeni Massaad and published by Interlink Books. This book was released on 2018-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRESERVING FOOD AND CULTURE THE LEBANESE WAY -- The very best memories connecting us to time and place are often stimulated by the tastes and smells of our childhood. Freshly-baked bread, hot from the oven, sweet homemade jam dribbling down our chins, or the burst of flavor in each dried grape—these memories bring a smile to our faces even as they call to mind the people who made them possible. Do you remember working alongside your grandmother as she lovingly preserved garden-fresh foods to set back for the winter? You watched Jiddo (grandfather) patiently prepare his arak, but could you reproduce his efforts from memory? Are you lucky enough that they kept written records of recipes gleaned from family history and years of experience? If so, count yourself among the very fortunate minority. The reality for many of us is that we no longer enjoy such a strong connection to our culinary roots. As much as we might wish the contrary, the beauty and simplicity of home-preserved pantry items, the mouneh, taken for granted during our childhood, often seems a lifetime away. In Barbara Abdeni Massaad’s book, Mouneh: Preserving Foods for the Lebanese Pantry, we’ve been thrown a lifeline to a piece of our cultural and culinary identity. So many things we would love to recreate for our own families become possible within these pages, thanks to the author’s diligent research, stunning photography, simply presented instructions and delightful stories.
Download or read book Whole Bowls written by Allison Day and published by Simon and Schuster. This book was released on 2016-04-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Recipient of the Gourmand Award for Best Vegetarian Cookbook. Over fifty full-meal, vegetarian, vegan, and gluten-free recipes from nutritionist Allison Day. From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowls Black bean bowls with butternut squash, black rice, and chimichurri Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah Sunny citrus bowls with orange pomegranate salsa and lemon cream Carrot cake bowls with a cream cheese dollop and candied carrots Southern Cheddar Grits with Tomatoes, Kale, and Black Beans Almost Noodle Salad with Radishes and Basil Chili con Veggie with Cornbread Mediterranean Pasta with Arugula, Peas, Yellow Tomatoes, and Feta Greek Mushroom Stifado with Horseradish Mashed Potatoes Tuscan Bean Stew Baked Polenta with Caramelized Onions, Mushrooms, and Marinara Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.
