Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Download or read book Positive Art Therapy Theory and Practice written by Rebecca Ann Wilkinson and published by Routledge. This book was released on 2017-09-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Art Therapy Theory and Practice outlines a clear, systematic approach for combining positive psychology with art therapy’s capacity to mobilize client strengths; induce engagement, flow and positive emotions; transform perceptions; build healing relationships and empowering narratives; and illuminate life purpose and meaning. Woven throughout are clinical illustrations, state-of-the-art research, discussion questions, and reflections on how therapists can apply this approach to their work with clients, and their personal and professional development. The book also includes a comprehensive list of more than 80 positive art therapy directives, a robust glossary, and lists of strengths and values. Written in an inviting and amusing style, this manual is both entertaining and practical—an invaluable tool for any practitioner looking to apply the most current theory and research on positive psychology and art therapy to their clinical practice.

Download or read book Anxiety Coloring Book written by Coloring Books Now and published by Createspace Independent Publishing Platform. This book was released on 2016-02-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Anxious and stressed? Why not sit down and unwind with this Anxiety Coloring Book for adults? Containing 40 paisley and henna coloring pages designed to help relieve anxiety and stress. The designs within this coloring book for grownups range in complexity, from simple designs for beginners to more complex detailed designs for more experience coloring book enthusiasts. The coloring pages within this book are printed single sided to prevent bleed through from marker pens and felt tips. And are also suitable for a variety of other mediums, such as gel pens, coloring pencils and crayons. The pages can also be removed for hanging or framing purposes. As well as being good value for money for personal use or as a gift, this book contains hours of fun, refreshing, stress relieving designs that promote Creative expression and calmness. While designed with stress and anxiety relief for adults in mind, this book is suitable for all ages.

Download or read book Art Therapy written by Richard Merritt and published by LOM Art. This book was released on 2018-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.

Download or read book Ocean Coloring Book written by Art Therapy Coloring and published by . This book was released on 2017-07-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-Free Designs For Everyone; Art Therapy & Meditation Practice For Adults, Men, Women, Teens, & Older Kids; Zendoodle Fish, Whales, Dolphins, Sea Horses, Star Fish, & Complex Underwater Theme Patterns. Rediscover the joy of coloring with Art Therapy Coloring Books for Adults. Still your mind with a variety of designs created by several talented artists. Experiment with color on this collection of over 35 elaborate designs.

Download or read book Teen Coloring Books For Girls Vol 1 written by Art Therapy Coloring and published by . This book was released on 2018-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art Therapy Colouring Book written by Richard Merritt and published by Michael O'Mara. This book was released on 2015-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.

Download or read book Her World written by Soma Folk Art and published by Independently Published. This book was released on 2021-01-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful new colouring book that brings out the moment of life when a women is all to herself, lost in her own world doing what she loves the most. 17 intricate beautiful arts drawn with as mush love as these images try to depict. All the images, once finished with colours can be framed and hung in your own loving space of your home. These arts are inspired by Madhubani - a form of Indian folk art. While colouring new designs and details can be added. The only rule is to let your imagination drive you. Madhubani is a great form of art for Art therapy and relaxation. Adult colouring book - a cool gift for women, mother's day gift and a good stress relieving book for seniors. Colouring is an ideal way to reduce stress and relieve anxiety, and has the same effects as meditation. Unlock your creativity, calm your mind, and uncover a world of imagination with this colouring book! This book is full of beautiful images of women, flowers, gardens and the elements of the nature that once coloured will bring out life to each artworks.

Download or read book Meditation written by Athena Doros and published by Efalon Acies. This book was released on 2020-10-19 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

Download or read book Art Therapy and Health Care written by Cathy A. Malchiodi and published by Guilford Press. This book was released on 2012-01-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrating the benefits of creative expression for patients living with acute or chronic illness, this volume provides a complete, practical introduction to medical art therapy. It presents evidence-based strategies for helping people of all ages -- from young children to older adults -- cope with physical and cognitive symptoms, reduce stress, and improve their quality of life. Detailed case material and approximately 100 drawings and other artwork illustrate ways to work with individuals and groups with specific health conditions and challenges, as well as their family members. Contributors are experienced art therapists who combine essential background knowledge with in-depth clinical guidance.

Download or read book 365 Tiny Changes to Transform Your Life written by Vivek Vijayan and published by Notion Press. This book was released on 2023-12-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.

Download or read book I F king Love Coloring written by Editors of Chartwell Books and published by . This book was released on 2024-10-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the stress-relieving power of swearing with I F**king Love Coloring! Color your way to some much-needed relaxation and enjoy a sassy approach to art therapy with I F**king Love Coloring. With over 120 d*mn good coloring pages, no artistic experience is necessary to create some exceptionally creative profanity. Cuss-loving colorers can melt their stress away into the meditative patterns and hours of worry-free fun as they color in these curse-filled pages in whatever way feels right. Features: Display-worthy cover boasting foil accents Over 120 designs to choose from Gorgeous line-drawn art featuring sarcastic quotes and swear words Beautifully illustrated full-color introduction Intricate, meditative back-of-the-page patterns to color The perfect way to relax at the end of a long day and a fun way to get in touch with your inner artist, this foul-mouthed coloring book will have you proudly exclaiming to the world: I F**king Love Coloring! Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you'll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.

Download or read book Stress Management written by Pardess Mitchell and published by Human Kinetics. This book was released on 2023-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors. Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars: Source management—reducing or eliminating stress at its source Relaxation—employing techniques for breathing, meditation, and rest to focus the mind and relax the body Thought management—adopting a thought process to better manage the stressor Prevention—avoiding stress when possible The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features: Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors Research Spotlight elements that present current issues and hot topics related to stress Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book Horse Coloring A Realistic Picture Coloring Book for Adults written by Jasmine Taylor and published by Lulu.com. This book was released on 2017-06-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Relax and Unwind with this calming horse coloring book for adults] Find your creative groove, relax as you transform realistic coloring pages into brilliant works of art in this unique adult coloring book. - 32 beautifully realistic horses to color - One sided printing with watermark on back for name/date - Left/Right hand orientation with binding along top - Bordered images ready to cut out and frame - FREE full color example access (PDF download and QR scan codes used with your smart device) These coloring pages are uniquely designed with the artist and colorist in mind. Apply blending and shading techniques to unleash your artistic potential and create stunning colored horse masterpieces! [FREE Gift] Need inspiration? Download the FREE PDF for full colored horse examples which you can also view on your smart phone with included QR codes. [Get Started Now] Unwind and treat yourself. Just hit the buy button now and start your journey.

Download or read book Harambe Coloring A Tribute Picture Coloring Book for Adults written by Jasmine Taylor and published by Lulu.com. This book was released on 2017-06-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Relax and unwind while you honor the memory of Harambe] Find your creative groove, relax as you transform realistic coloring pages into brilliant works of art in this unique adult coloring book. Share with friends, family and loved ones. - 30 realistic images of Harambe & friends - One sided printing with watermark on back for name/date - Left/Right hand orientation with binding along top - Bordered images ready to cut out and frame - FREE full color example access (PDF download and QR scan codes used with your smart device) These coloring pages are uniquely designed with the artist and colorist in mind. Apply blending and shading techniques to unleash your artistic potential and create stunning colored masterpieces! [FREE Gift] Need inspiration? Download the FREE PDF for full colored examples which you can also view on your smart phone with included QR codes. [Get Started Now] Unwind and treat yourself. Just hit the buy button now and start your journey.

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2019-08-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br

Download or read book Art Therapy and Creative Coping Techniques for Older Adults written by Susan Buchalter and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art and the therapeutic uses of art provide older adults with valuable ways in which to express and share their feelings, needs and fears, and with a resource for coping with life's major changes. This practical book is filled with step-by-step exercises for art therapists and other professionals to use in work with older adults, either individually or in groups. The author provides brief, imaginative warm-ups, which encourage participants to become more at ease expressing themselves creatively. She offers ideas for engaging and innovative creative projects across a range of media, including art, music, movement, poetry and creative writing, all of which can be adapted, personalised or combined to meet the particular needs of individual participants. Points to consider when working with this client group are explored, and case study examples, with participants' artwork, are included throughout. Appropriate for use with all relatively able older adults, including those with depression, anxiety or in the early stages of dementia, this will be an invaluable tool for art therapists as well as counsellors, psychotherapists, social workers and carers.