Download or read book What We Don t Talk About When We Talk About Fat written by Aubrey Gordon and published by Beacon Press. This book was released on 2020-11-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.

Download or read book Wise as Fu k written by Gary John Bishop and published by HarperCollins. This book was released on 2020-10-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the shit storms of life hit us, many of us don’t know what to do—whether it’s losing a job, suffering a broken heart, or just feeling a lack of purpose. We need wisdom to help us navigate forward. While the internet is full of seemingly good advice, it isn’t helping us actually change our lives. Wise As Fu*k breaks through the bullshit, providing insight to inspire us in the four areas we need it most: love, loss, fear, and success. Written with his widely admired no-nonsense style, Wise As Fu*k provides a welcome fresh perspective to help us transform how we approach a variety of life’s problems. But Bishop makes clear, the work doesn’t stop there. Now that you’ve unfu*ked yourself and and are wise as fu*k about these touchy areas, you can apply the lessons to make a positive impact on the world.

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Download or read book Fuck This Shit Show a Gratitude Journal for Tired Ass Women written by Crazy Beetches and published by . This book was released on 2018-08-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect funny or gag gift for the tired woman in your life. Book features: Gratitude journal pages with prompts including: asshole of the day, I am proud I didn't, I'm lucky to have and more! Corresponding pages with areas to include important shit to do today and other important shit to remember. This journal is designed as a funny gift to help an overstressed friend find a way to laugh at the crazy and hectic days of motherhood, work and life in general. 152 pages. 6" x 9" soft cover.

Download or read book Snowflake written by Louise Nealon and published by Manilla Press. This book was released on 2021-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling, honest, laugh and cry novel about growing up and leaving home, only to find that you've taken it with you, Snowflake is a novel for a generation, and for everyone who's taken those first, terrifying steps towards adulthood.

Download or read book Coping Skills written by Faith G. Harper and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--

Download or read book Why Has Nobody Told Me This Before written by Dr. Julie Smith and published by HarperCollins. This book was released on 2022-01-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Download or read book Invisible Boys written by Holden Sheppard and published by Fremantle Press. This book was released on 2019-10-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: An emotional tale of identity, sexuality and suicide derived from personal experience about three teenage boys who struggle to come to terms with their homosexuality in a small Western Australian town. On the surface, nerd Zeke, punk Charlie and footy wannabe Hammer look like they have nothing in common. But scratch that surface and you'd find three boys in the throes of coming to terms with their homosexuality in a town where it is invisible. Invisible Boys is a raw, confronting YA novel that explores the complexities and trauma of rural gay identity with painful honesty, devastating consequences and, ultimately, hope.

Download or read book Rage Page written by John T and published by . This book was released on 2018-11-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Rage Page, a journal for the bad days! This sweary gratitude journal of sorts allows you to vent but always ends with a happy thought. Filled with Rage Meters, cute angry animals, and swear words to boot! Fill out the prompts, color if you desire, and relax after you vent!Life is not always red roses, dark chocolate squares, and lady bugs. Sometimes life consists of no flowers, no chocolate candies, and millions of fire-breathing piss ants.Most gratitude journals focus on the positive while largely neglecting anything negative. This is fine and all, but you can't just ignore the darkness and leave it trapped inside. It will eat you up.Use this journal to write down your frustrations, anger, and even sadness. Once you are finished, continue writing on the opposite page, with a more positive outlook. Face the darkness then light the path to happiness!

Download or read book Fuck This Shit Show a Gratitude Journal for Tired Ass People written by Crazy Tired Crazy Tired Beetches and published by . This book was released on 2019-03-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let that sh*t go! We know there are days we all need to rant, kick a wall, and move on. This journal is the perfect way to express your feelings and move onto to happier days. Our Gratitude Journal for Tired-Ass People includes: Four different design layouts with varying quotes and activities, including: Asshole of the Day, Rant On, Shit List, Today I'm Proud I Didn't, I'm Happy I Did and so many more snarky and fun notes and activities. Rate your mood (in middle finger) Plenty of space to capture random ideas and thoughts. Date and day of the week 148 pages; convenient 6" x 9" size with matte cover and white interior pages. Our customers love our products and they make the perfect gift for a coworker, family member or friend who may be having a rough day! Proudly designed in the USA. Part of the Best-Selling Cuss Words Make Me Happy(tm) series: F*ck This Shit Show: A Gratitude Journal For Tired-Ass Women Another F*cking Shit List: Another F*cking Shit List: Blank Weekly Planner and Journal So F*cking Booked: 2019 Desk Size Monthly Calendar

Download or read book The Startup Checklist written by David S. Rose and published by John Wiley & Sons. This book was released on 2016-04-25 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 Steps to Found and Scale a High-Growth Business The Startup Checklist is the entrepreneur's essential companion. While most entrepreneurship books focus on strategy, this invaluable guide provides the concrete steps that will get your new business off to a strong start. You'll learn the ins and outs of startup execution, management, legal issues, and practical processes throughout the launch and growth phases, and how to avoid the critical missteps that threaten the foundation of your business. Instead of simply referring you to experts, this discussion shows you exactly which experts you need, what exactly you need them to do, and which tools you will use to support them—and you'll gain enough insight to ask smart questions that help you get your money's worth. If you're ready to do big things, this book has you covered from the first business card to the eventual exit. Over two thirds of startups are built on creaky foundations, and over two thirds of startup costs go directly toward cleaning up legal and practical problems caused by an incomplete or improper start. This book helps you sidestep the messy and expensive clean up process by giving you the specific actions you need to take right from the very beginning. Understand the critical intricacies of legally incorporating and running a startup Learn which experts you need, and what exactly you need from them Make more intelligent decisions independent of your advisors Avoid the challenges that threaten to derail great young companies The typical American startup costs over $30,000 and requires working with over two dozen professionals and service providers before it even opens for business—and the process is so complex that few founders do it correctly. Their startups errors often go unnoticed until the founder tries to seek outside capital, at which point they can cost thousands of dollars to fix. . . or even completely derail an investment. The Startup Checklist helps you avoid these problems and lay a strong foundation, so you can focus on building your business.

Download or read book Hardcore Grief Recovery written by Steve Case and published by Sourcebooks, Inc.. This book was released on 2020-04-10 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.

Download or read book Dusk Unveiled written by Carrie Ann Ryan and published by Carrie Ann Ryan . This book was released on 2022-03-31 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: NYT Bestselling Author Carrie Ann Ryan continues her magical paranormal series where a town keeps its secrets, but an aging curse might just be their downfall. The Christopher curse is one of legend—so old that every new generation knows they will be touched by it. With every spell muttered, every magical pull needed to save her town, Laurel Christopher knows she’s one step closer to burning to ash and leaving those she loves behind. She’ll fight with all she has to protect her people—and the man she loves—but she might not have enough strength remaining to save herself. Jaxton Dark lost his best friend to the necromancer attacking Ravenwood but refuses to lose his mate to a curse that could take them both. He’s well aware of the loss calling them, but before he can stand up for those he loves, a betrayal cuts him to the core. Sacrifice was always an inevitability when it comes to the curse that threatens their fate. Yet it’s only when the darkness makes a subtle and surprising move that star-crossed lovers, Laurel and Jaxton, will truly find out the meaning of who they could be and what they must give up to survive. ~~~~~~~~ Read what others are saying about New York Times bestselling author, Carrie Ann Ryan: “One of the best family romance series around! Carrie Ann Ryan brings the heat, emotions, and love in each story!” ~ NYT Bestselling Author Corinne Michaels “Count on Carrie Ann Ryan for emotional, sexy, character driven stories that capture your heart!” – Carly Phillips, NY Times bestselling author “Carrie Ann Ryan’s romances are my newest addiction! The emotion in her books captures me from the very beginning. The hope and healing hold me close until the end. These love stories will simply sweep you away.” ~ NYT Bestselling Author Deveny Perry “Carrie Ann Ryan writes sexy emotional romances that'll make you cry and fan yourself from the heat, especially because of all that sexy ink.” –#1 NYT Bestselling Author Lauren Blakely “Once I started reading, I couldn’t stop! This is definitely going in my re-read pile!” –NYT Bestselling Author Susan Stoker "Carrie Ann Ryan writes the perfect balance of sweet and heat ensuring every story feeds the soul." - Audrey Carlan, #1 New York Times Bestselling Author “Carrie Ann Ryan never fails to draw readers in with passion, raw sensuality, and characters that pop off the page. Any book by Carrie Ann is an absolute treat.” – New York Times Bestselling Author J. Kenner “Carrie Ann Ryan knows how to pull your heartstrings and make your pulse pound! Her wonderful Redwood Pack series will draw you in and keep you reading long into the night. I can’t wait to see what comes next with the new generation, the Talons. Keep them coming, Carrie Ann!” –Lara Adrian, New York Times bestselling author of CRAVE THE NIGHT "With snarky humor, sizzling love scenes, and brilliant, imaginative worldbuilding, The Dante's Circle series reads as if Carrie Ann Ryan peeked at my personal wish list!" – NYT Bestselling Author, Larissa Ione "Carrie Ann Ryan writes sexy shifters in a world full of passionate happily-ever-afters." – New York Times Bestselling Author Vivian Arend “Carrie Ann’s books are sexy with characters you can’t help but love from page one. They are heat and heart blended to perfection.” New York Times Bestselling Author Jayne Rylon Carrie Ann Ryan's books are wickedly funny and deliciously hot, with plenty of twists to keep you guessing. They'll keep you up all night!” USA Today Bestselling Author Cari Quinn "Once again, Carrie Ann Ryan knocks the Dante's Circle series out of the park. The queen of hot, sexy, enthralling paranormal romance, Carrie Ann is an author not to miss!" New York Times bestselling Author Marie Harte Read the Entire Ravenwood Pack Series: Dawn Unearthed Dusk Unveiled Evernight Unleashed ___ Topics: Witches, Coven, Prophecy, Zombie, Revenant, Magic, Series and Saga, Wolf, Werewolf, Shifter, Romance, Series, Fantasy, Paranormal, Dominant, Paranormal Series, werewolf romance, shapeshifter romance, fantasy romance, alpha male, series and saga, magic, witch, demon, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, long series, long romance series, sassy, strong heroine, captivating romance, hot, hot romance, forbidden love, sparks, loyalty, swoon rescue, kidnap, claiming, defending, protect Other readers of Carrie Ann Ryan’s books enjoyed books by: Kate Rudolph Felicity Heaton, JR Ward, Kresley Cole, Nalini Singh, Thea Harrison, Ilona Andrews, Jennifer L Armentrout, Lynsay Sands, Grace Goodwin, Lora Leigh, Jessie Donovan, Shelly Laurenston, Donna Grand, Mandy M Roth, NJ Walters, Abigail Owen, and Eve Langlias.

Download or read book The War Widow written by Tara Moss and published by Penguin. This book was released on 2020-12-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INTERNATIONAL BESTSELLER! The war may be officially over, but journalist Billie Walker's search for a missing young immigrant man will plunge her right back into the danger and drama she thought she'd left behind in Europe in this thrilling tale of courage and secrets set in glamorous postwar Sydney. Sydney, 1946. Though war correspondent Billie Walker is happy to finally be home, for her the heady postwar days are tarnished by the loss of her father and the disappearance in Europe of her husband, Jack. To make matters worse, now that the war is over, the newspapers are sidelining her reporting talents to prioritize jobs for returning soldiers. But Billie is a survivor and she's determined to take control of her own future. So she reopens her late father's business, a private investigation agency, and, slowly, the women of Sydney come knocking. At first, Billie's bread and butter is tailing cheating husbands. Then, a young man, the son of European immigrants, goes missing, and Billie finds herself on a dangerous new trail that will lead up into the highest levels of Sydney society and down into its underworld. What is the young man’s connection to an exclusive dance club and a high-class auction house? When the people Billie questions about the young man start to turn up dead, Billie is thrown into the path of Detective Inspector Hank Cooper. Will he take her seriously or will he just get in her way? As the danger mounts and Billie realizes that much more than one young man’s life is at stake, it becomes clear that though the war was won, it is far from over.

Download or read book Five Minute Therapy written by Sarah Crosby and published by Century. This book was released on 2023-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: _____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Download or read book Hope Endures written by Colette Livermore and published by Simon and Schuster. This book was released on 2008-12-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The searing memoir of an extraordinary woman who served as a nun for eleven years in Mother Teresa's order, Hope Endures is a compelling chronicle of idealistic determination, rigid discipline, and shattering disillusionment. InÊher life's journey from certainty to doubt, Colette Livermore enters the Missionaries of Charity order in 1973 with unwavering faith and total surrender ofÊher will and intellect after seeing a documentary on the order's work in India. Only eighteen at the time, Livermore has been studying to enter medical school -- a lifelong goal -- but virtually overnight severs her many ties with family, friends, and the life she's known in beautiful, rural New South Wales in order to train as a sister to aid the poor. In the process, she also gives herself over to the order's unexpectedly severe, ascetic regime, which demands blind obedience and submission. Given the religious name Sister Tobit, Livermore serves in some of the poorest places in the world -- the garbage dump slums of Manila, Papua New Guinea, and Calcutta -- bringing hope and care to people who are desperately ill, hungry, abandoned, and even dying, and comforting whomever she can. Although she draws inspiration and strength from her humanitarian work, Livermore and other nuns risk their own physical health, as they are sent to dangerous areas while being unschooled in the languages and cultures, untrained in medical care, and sometimes unprotected by vaccines. Livermore herself succumbs to bouts of drug-resistant cerebral malaria that almost kill her and to a new strain of hepatitis. Over time she also beginsÊto notice that the order's rigid insistence on unquestioning obedience harms the young sisters mentally, emotionally, and spiritually -- and she experiences a terrible inner struggle to find the right path for herself. As she tries to respond to the suffering around her, she often falls into an incomprehensible conflict between her vow to obey and her vow to serve, between religious strictures and the practice of compassion, between authority and personal conscience. Pressured to stay with the order by Mother Teresa and other superiors, as well as by the younger nuns, Livermore nonetheless decides to leave at age thirty and attain her medical degree, continuing to take health care and relief to impoverished people in remote areas -- the isolated aboriginal communities of the Outback and war-torn East Timor. Even as she serves others as a medical doctor, she continues in a crisis of faith thatÊeventually leads her to become an agnostic. Hope Endures is the eye-opening, deeply affecting story of a brave woman's search for meaning in a world that is rent with tragedies and contradictions. It is also an unflinching critique of any faith that insists on blind obedience. For true hope to endure, Dr. Livermore demonstrates, we must always strive to question, to face the hard truths, and to discover the courage to follow our convictions.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more