Download or read book Undress Your Stress written by Lois Levy and published by Sourcebooks, Inc.. This book was released on 2005-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: Danced around your living room? Screamed at the top of your lungs? Bought a box of crayons for yourself? Took a field trip? In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.
Download or read book Stress written by Clarke M. Ivanich and published by Nova Biomedical Books. This book was released on 2002 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Download or read book Radiant Body Restful Mind written by Shubhra Krishan and published by New World Library. This book was released on 2011-02-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one’s life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.
Download or read book The Introvert and Extrovert in Love written by Marti Laney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Innie and Outie Guide to a Great Relationship We use the words everyday, but what does it really mean to be an introvert or an extrovert? And what does it mean to be an introvert in a romantic relationship with an extrovert? Can it work? Surprisingly, psychologists tell us that despite their obvious differences, introverts and extroverts can enjoy a strong, stable-and fun-relationship. The key to introvert/extrovert bliss lies in understanding what makes the other person tick and using your differences to help balance and enrich the relationship. This book offers advice for making it happen: •Learn how innies and outies process information and communicate differently •Discover ways to create a fulfilling social life for yourself and your partner •Find creative ways to blend decision-making and future-planning styles •Get past the dangerous question, why can't you be more like me? •Turn up the heat in the introvert/extrovert bedroom The book is based on current scientific research and innie/outie interviews. It is also based upon the authors' personal experiences as a mixed couple—introvert Marti Olsen Laney and extrovert Michael Laney have been happily married for more than forty-two years. They must be doing something right!
Download or read book Undress Me in the Temple of Heaven written by Susan Jane Gilman and published by Grand Central Publishing. This book was released on 2009-03-24 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: They were young, brilliant, and bold. They set out to conquer the world. But the world had other plans for them. Bestselling author Susan Jane Gilman's new memoir is a hilarious and harrowing journey, a modern heart of darkness filled with Communist operatives, backpackers, and pancakes. In 1986, fresh out of college, Gilman and her friend Claire yearned to do something daring and original that did not involve getting a job. Inspired by a place mat at the International House of Pancakes, they decided to embark on an ambitious trip around the globe, starting in the People's Republic of China. At that point, China had been open to independent travelers for roughly ten minutes. Armed only with the collected works of Nietzsche, an astrological love guide, and an arsenal of bravado, the two friends plunged into the dusty streets of Shanghai. Unsurprisingly, they quickly found themselves in over their heads. As they ventured off the map deep into Chinese territory, they were stripped of everything familiar and forced to confront their limitations amid culture shock and government surveillance. What began as a journey full of humor, eroticism, and enlightenment grew increasingly sinister-becoming a real-life international thriller that transformed them forever. Undress Me in the Temple of Heaven is a flat-out page-turner, an astonishing true story of hubris and redemption told with Gilman's trademark compassion, lyricism, and wit.
Download or read book Undress Your Stress written by Lois B. Levy and published by . This book was released on 2002 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding the Right Man for You written by Lawrence Danks and published by Helpful Media. This book was released on 2010-05-03 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be challenging to date and to find a partner at any age. This book will motivate and guide you: Deal with divorce in a protected and productive way Get pass hurt, anger and longing Start a new life after a partner dies Know when to end a relationship How to meet men Protect yourself against men who lie How to know you have found the right man The importance of sex, intimacy, romance, feeling loved Overcome fear of intimacy Evaluate your appearance Be more effective with online dating Make a relationship work, even if you are independent Dating with children and work pressures Benefit by learning about a man as soon as you can Protect your personal and financial safety How to make a relationship decision Find happiness - whether you find a man or not
Download or read book Dear Zelda written by Carol Gardner and published by Andrews McMeel Publishing. This book was released on 2007-04 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: * "This doggy diva is queen of the catwalk." -Oprah Winfrey, The Oprah Winfrey Show * Zelda is the official "spokesdog" for Delta Society Pet Partners, an international program dedicated to the human-animal healing bond. With a full line of Zelda Wisdom cards, calendars, gift kits, other licensed products, and seven previous books under her collar, Zelda now dispenses her advice on her popular weekly Dear Zelda column on www.zeldawisdom.com. At the core of Zelda's wisdom is a focus on humor and healing. As owner Carol Gardner explains, "Zelda always makes me laugh. She's proof that you don't have to be thin, rich, young, or wrinkle-free to be successful. More important, you don't have to be perfect to be happy." From peer pressure to retirement and from sibling rivalry to toxic relationships and much more, Zelda's advice allows us to laugh at ourselves and realize that in life's ups and downs, we are never alone. Tough when necessary, and tender when needed, there is a little Zelda in all of us!
Download or read book The Polyandrist Murders written by Jack Collins and published by iUniverse. This book was released on 2008-06 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cherri Mason has three wealthy husbands and high end antique shops in London, New York and Los Angeles. She is a woman of action, not words. Lately, her husbands and those little shops have become a bit of a strain. Maybe, it's time to take the money and run. The only way to do that is to kill her husbands and sell the antique shops. The trick is to get away with it. Does she? Well, yes and no. She has some wild times along the way with some unusual friends. Some of those friends aren't what they seem.
Download or read book Aquarian s Mind written by Justin Forrest and published by Xlibris Corporation. This book was released on 2012-01-26 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: none yet
Download or read book Dictionary of Upriver Halkomelem written by Brent Douglas Galloway and published by Univ of California Press. This book was released on 2009-09-01 with total page 1729 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extensive dictionary (almost 1800 pages) of the Upriver dialects of Halkomelem, an Amerindian language of B.C.,giving information from almost 80 speakers gathered by the author over a period of 40 years. Entries include names and dates of citation, dialect information, phonological, morphological, syntactic, and semantic information, domain memberships of each alloseme, examples of use in sentences, and much cultural information.
Download or read book Study Skills for Business and Management written by Patrick Tissington and published by SAGE. This book was released on 2013-12-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to stand out from the thousands of other business and management students when you graduate from university? This comprehensive study skills book gives you all the tools and techniques needed to graduate with a better degree than you thought possible. Study Skills for Business and Management is written in an entertaining and non-patronising way and is filled with examples and case studies. With chapters on efficient and effective reading, working in groups, managing and writing essays and succeeding in exams, this textbook is written specifically with business and management students' needs in mind. Key features: Written by an academic and a recent business and management graduate who are in touch with what it is like to study Business and Management today and the challenges students face Based on primary research in to which study skills are the most effective, providing an evidence-based approach that you can trust in and saving you precious time Contains a wealth of current examples from recent business and management graduates, highlighting examples of good practice as well as common pitfalls to avoid An electronic inspection copy is available for instructors.
Download or read book Contemporary Poetic Literature 5th Edition written by Randy Henry and published by Lulu.com. This book was released on 2019-12-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love and war among relationships, family, friends, and co-workers are common among people. Today we find ourselves fighting, arguing, stealing and killing our own! My question is "why do it have to be that why"? This novel contains a variety of real life stories and more!
Download or read book Time Management Planning and Prioritization for Librarians written by Judith A. Siess and published by . This book was released on 2002 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most critical problems for the librarian in a small library is not enough time. This book offers hundreds of practical ways to maximize limited time, based on actual experiences of the author and other practicing librarians. It explains how to use planning and prioritization to determine what to do and what not to do. It also provides techniques to make the most efficient and effective use of your limited schedule. All of these suggestions, which have been developed and proven by working librarians, are accompanied by specific examples from corporate, hospital, law, government, and association libraries. Topics Include: Determining the difference between efficiency and effectiveness Avoiding procrastination Managing email Organizing the workspace Dealing with job stress Optimizing the time spent at conferences Also includes an extensive annotated list of resources, including books, articles, web sites, and electronic lists. A valuable resource for any librarian working in a school, small public, or special library.
Download or read book The Complete Idiot s Guide to Massage written by Joan Budilovsky and published by Penguin. This book was released on 1998 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Download or read book Well Stressed written by Sonia Lupien and published by John Wiley & Sons. This book was released on 2012-11-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.
Download or read book American Book Publishing Record written by and published by . This book was released on 1985 with total page 1164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
