Download or read book Undoing the Damage Repairing a Broken School District written by Antonio Corrales and published by Xlibris Corporation. This book was released on 2016-07-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undoing the Damage: Repairing a Broken School District is a book that portrays the struggles of public education in the US by telling the story of a small urban public school district facing closure by the states Department of Education based on its academic and financial performance. During the first part of the book, the author narrates his memoir as one of the main protagonists of a remarkable adventure where a school district full of minorities and economically disadvantaged students battled against the state educational system, the local politics, and its own culture in order to survive and remain open. The second part of the book discusses eight research-based lessons taken from the initial story one can use to repair a broken school district and/or create highly functional organizations.
Download or read book Rethinking God written by Scott Munger and published by Living Ink Books. This book was released on 2007 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An eye-opening analysis of why Christianity is struggling to have a solid impact upon the world. It unmasks Evangelical misrepresentations and challenges non-Christians to reconsider humanity's only hope. It delves into areas that most often damage God's reputation: Church leadership, political involvement, distorted theology, and the problem of evil"--Provided by publisher.
Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Download or read book Undo It written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Download or read book Undoing Perpetual Stress written by Richard O'Connor and published by Penguin. This book was released on 2006-02-07 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
Download or read book Deskbound written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2016-04-26 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Download or read book Undoing the Damage written by P A Wojtkowski and published by CRC Press. This book was released on 2019-04-29 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a natural science, silviculture has a large say in how humans interact with the terrestrial world. Although the perspective taken here that the production of wood is narrow, the amount of land area consumed is extensive; the indirect consequences of wood production on natural processes are larger still. Through the amount of land engaged, the flora and fauna affected and the environmental consequences, good or bad; silviculture is a frequent constituent in applied ecology, environmental science, conservation ecology and other broad land-use disciplines. Silvicultural expertize is essential when trees and wood are an economic output; often best promoted when silviculture is allied with hydrology, ecology, soil science, wildlife management, etc. This book touches upon the following important areas of the subject in detail.
Download or read book Undoing Time written by Jeff Evans and published by UPNE. This book was released on 2001 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their own words, a look inside the silent and hidden world of the men and women incarcerated in America's penitentiaries.
Download or read book Absolute Beginner s Guide to Computer Basics written by Michael Miller and published by Pearson Education. This book was released on 2010 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything casual users need to know to get the most out of their new Windows 7 PCs, software, and the Internet, including Facebook, craigslist, Twitter, and Wikipedia.
Download or read book Undoing the Damage written by E. J. Masden and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When Ines broke up with her sexually abusive ex she knew she was too damaged to ever be with another man. Risking another relationship isn't an option, especially not with the trauma of her past acting as a daily reminder of the pain one man could inflict. Successful barber and business owner Levi, learnt from an early age the only person he could trust was himself. Independent and self-made, he's chosen to focus on business over pleasure - life is easier that way, and there is no chance of heartbreak. When the two meet, they find themselves reassessing what it means to be truly happy. Together, they're undoing the damage caused by other people, but when everything they have is on the line, will they find love really does conquer all? Or will the past tear them apart for good?
Download or read book Enough written by Chonyi Taylor and published by Shambhala Publications. This book was released on 2010-07-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods, we are likely to return to our addictions when pain and painful issues arise. Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness. The meditations in this book are designed to develop familiarity with states of mind that can release us from addictive patterns. Presenting the essence of Buddhism without the jargon and fusing it with Western psychology, Chönyi Taylor engagingly combines practical exercises that were developed through her workshops with meditations and stories and presents invaluable insights about how the mind works. Enough! is intended for anyone who is looking for a powerful and effective way out of addiction, regardless of religious or secular background, and is suitable for self-study or as part of a guided program.
Download or read book Abingdon Old Testament Commentaries Ezekiel written by Nancy R. Bowen and published by Abingdon Press. This book was released on 2010 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores Ezekiel--a story of trauma, holiness, and survival
Download or read book On not being Able to Play written by Marla Morris and published by BRILL. This book was released on 2019-02-11 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholars and musicians from many different backgrounds will find this book helpful as it deals with psychic problems in both professions. This book might help scholars and musicians to find a way out of their psychic dilemmas. From classical musicians to rock stars, from curriculum theorists to music teachers, from anthropologists to philosophers, this book takes the reader through a rocky intellectual terrain to explore what happens when one can no longer play or work. The driving question of the book is this: What do you do when you cannot do what you were called to do? This is what the author calls The Crisis of Psyche. The theoretical framework for this book combines curriculum theory, psychoanalysis and phenomenology. Here, the author looks at issues of emotion and the working through of crisis points in the lives of both scholars and musicians. Psychoanalytic theory helps to flesh out and untangle what it means to suffer from a damaged musical psyche and a damaged scholarly psyche. How to work through psychic inertia as a scholar? How to work through through psychic inertia as a musician? From Pink Floyd to Laurie Anderson, from Marion Milner to William F. Pinar, this book draws on the work of a wide range of musicians and scholars to find a way out of psychic blocks. From Philip Glass to Pablo Casals, from Michael Eigen to Mary Aswell Doll, this book draws on the work of composers, cellists, psychoanalysts and educationists to find a way out of psychic meltdowns.
Download or read book Undoing Perpetual Stress written by Richard O'Connor and published by Penguin. This book was released on 2006-02-07 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
Download or read book EBOOK Molecular Biology written by Robert Weaver and published by McGraw Hill. This book was released on 2011-03-16 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: Molecular Biology, 4/e by Robert Weaver, is designed for an introductory course in molecular biology. Molecular Biology 5/e focuses on the fundamental concepts of molecular biology emphasizing experimentation. In particular author, Rob Weaver, focuses on the study of genes and their activities at the molecular level. Through the combination of excellent illustrations and clear, succinct writing students are presented fundamental molecular biology concepts.
Download or read book Rehabilitation of Prisoners written by Great Britain. Parliament. House of Commons. Home Affairs Committee and published by The Stationery Office. This book was released on 2005 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating HCP 1245-i-iii, session 2002-03 and HCP 66-i-iii, session 2003-04
Download or read book The Undoing of Thistle Tate written by Katelyn Detweiler and published by Holiday House. This book was released on 2019-07-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thistle Tate is only seventeen, and a bestselling author. It's too bad she's also a liar. It seems like Thistle has everything. Her Lemonade Skies series is wildly popular, with droves of diehard fans waiting for the next--and final--book. She's even started dating her best friend, Liam, the one person who knows everything about her. Including Thistle's deepest secret: she's not really the author of the books. But as she gets to know one of her super-fans--and her handsome, charming brother Oliver--Thistle's guilt starts to weigh on her. How can she build friendships when her life is built on lies? All Thistle wants is for the last book to be written, so she can leave this ruse behind her for good. But as the book's deadline looms, a dramatic turn of events puts everything in jeopardy--Lemonade Skies, Thistle's relationships, and even her own identity. Is she a victim, a fraudster, or both? Lies, jealousy, secrets. . . It's only a matter of time before something gives--and Thistle's world comes undone. For fans of Rainbow Rowell and E. Lockhart, this suspenseful novel is a perfect read for teen bookworms everywhere. With an insider's look at the publishing world and a thrilling love triangle, The Undoing of Thistle Tate will keep you turning pages until the very end.
