Download or read book Undo It written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

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Download or read book Real World Adobe Illustrator 10 written by Deke McClelland and published by Peachpit Press. This book was released on 2002 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an update to the comprehensive, industrial strength guide to Illustartor 9, packed with timesaving tips and advanced techniques for everyday use.

Download or read book Reader s Digest 1 001 Computer Hints Tips written by Reader's Digest Editors and published by Readers Digest. This book was released on 2001 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a PC novice or you're already familiar with certain aspects of your PC, the book will help you get more from your PC. It's packed with simple, detailed explanations to help you expand your knowledge.

Download or read book AutoCAD written by Lynn Allen and published by John Wiley & Sons. This book was released on 2011-01-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Your Skills with Hundreds of Helpful Ideas from Two AutoCAD Superstars Two AutoCAD experts distill years of combined experience into hundreds of the most useful AutoCAD tips and techniques you'll ever find. Fun, easy to read, and packed with information, this beautiful guide equips you with inside tricks on critical AutoCAD features and functions--all in fast, easy-to-digest nuggets. Discover keyboard shortcuts and little-known system variables or punch up your style with expert tips on visualizing, publishing, and 3D modeling. No matter what your experience level, you're sure to increase productivity and master professional-level techniques with this lively, practical book. * Tweak Windows(r) and AutoCAD to get the UI you want * Handle layers and select objects like a pro * Create dimensions, hatch patterns, and text correctly the first time * Comprehend the complexities of Sheet Sets and Paperspace * Unleash the power of dynamic blocks * Get visualization tips from the experts * Plot or publish in the background while you keep drawing * Take control of AutoCAD with customization techniques * Master the friendly new world of 3D in AutoCAD 2007

Download or read book QuarkXPress 7 for Windows and Macintosh written by Elaine Weinmann and published by Peachpit Press. This book was released on 2006-12-28 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy Visual QuickStart Guide offers the quickest way to begin working with QuarkXPress 7, including all the new graphic effects, Job Jackets, expanded output options, and other great workflow enhancements. In these pages, best-selling authors and veteran educators Elaine Weinmann and Peter Lourekas use task-based, step-by-step instruction and loads of visual aids to provide a solid base of skills in QuarkXPress 7. Progressing from the basics of planning and designing layouts, working with text, and creating and importing graphics to more advanced topics like exporting documents as Web pages, this indispensable reference covers it all.

Download or read book Engineering Drawing written by L. P. Singh and published by Cambridge University Press. This book was released on 2021-06-10 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook introduces the basic concepts of engineering drawing and graphics, supplemented with numerous solved examples and exercises.

Download or read book OCA OCP Oracle9i DBA Fundamentals I Study Guide written by Biju Thomas and published by John Wiley & Sons. This book was released on 2006-02-20 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the book you need to prepare for Exam 1Z0-031: OCA/OCP: Oracle9i DBA Fundamentals I Study Guide In-depth coverage of official exam objectives Practical information on implementing and managing Oracle9i databases Hundreds of challenging review questions, in the book and on the CD Authoritative coverage of all exam objectives, including: Understanding Oracle architecture and its main components Identifying DBA administrative tools Setting up password file authentications Creating and managing Initialization Parameter Files Configuring OMF Create a database using Oracle Database Configuration Assistant Creating a database manually Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Download or read book Advanced AutoCAD 2023 A Problem Solving Approach 3D and Advanced 26th Edition written by Prof. Sham Tickoo and published by CADCIM Technologies. This book was released on with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advanced AutoCAD 2023: A Problem-Solving Approach, 3D and Advanced book contains detailed explanation of AutoCAD commands and their applications to solve design problems. Every AutoCAD command is thoroughly explained with the help of examples and illustrations. This makes it easy for the users to understand the functions and applications of the tools and commands. After reading this book, you will be able to create 3D objects, apply materials to objects, generate drafting views of a model, create surface or mesh objects, and render and animate designs, and understand 3D Printing. Salient Features Comprehensive book consisting of 19 chapters organized in a pedagogical sequence. Detailed explanation of all commands and tools. The first page of every chapter summarizes the topics that are covered in it. Step-by-step instructions to guide the users through the learning process. Additional information throughout the book in the form of notes and tips. Self-Evaluation Tests and Review Questions at the end of the chapters to help the users assess their knowledge. Table of Contents Chapter 1: Adding Constraints to Sketches Chapter 2: Understanding External References Chapter 3: Working with Advanced Drawing Options Chapter 4: Grouping and Advanced Editing of Sketched Objects Chapter 5: Working with Data Exchange & Object Linking and Embedding Chapter 6: The User Coordinate System Chapter 7: Getting Started with 3D Chapter 8: Creating Solid Models Chapter 9: Editing 3D Objects-I Chapter 10: Editing 3D Objects-II Chapter 11: Surface Modeling Chapter 12: Mesh Modeling Chapter 13: Rendering and Animating Designs Chapter 14: Hyperlinks and 3D Printing Chapter 15: Script Files and Slide Shows Chapter 16: Creating Linetypes and Hatch Patterns Chapter 17: Customizing the acad.pgp File Chapter 18: Conventional Dimensioning and Projection Theory Using AutoCAD Chapter 19: Isometric Drawings Student Projects (For free download) Index

Download or read book Word 2007 For Dummies written by Dan Gookin and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dan Gookin's For Dummies guides to Word have consistently led the pack, selling more than 1.7 million copies in previous editions The author's irreverent sense of humor and crystal-clear prose make getting up to speed on Word a snap Thoroughly updated to cover Word's new interface, new file format options, and new collaboration and connectivity features An essential resource for everyone who wants to hit the ground running with Word 2007 and make the most of all the new features

Download or read book Tutorial Guide to AutoCAD 2016 written by Shawna Lockhart and published by SDC Publications. This book was released on 2015-05-28 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tutorial Guide to AutoCAD 2016 provides a step-by-step introduction to AutoCAD with commands presented in the context of each tutorial. In fifteen clear and comprehensive chapters, author Shawna Lockhart guides readers through all the important commands and techniques in AutoCAD 2016, from 2D drawing to solid modeling and finally finishing with rendering. In each lesson, the author provides step-by-step instructions with frequent illustrations showing exactly what appears on the AutoCAD screen. Later, individual steps are no longer provided, and readers are asked to apply what they've learned by completing sequences on their own. A carefully developed pedagogy reinforces this cumulative-learning approach and supports readers in becoming skilled AutoCAD users. Tutorial Guide to AutoCAD 2016 begins with three Getting Started chapters that include information to get readers of all levels prepared for the tutorials. The author includes tips that offer suggestions and warnings as you progress through the tutorials. Key Terms and Key Commands are listed at the end of each chapter to recap important topics and commands learned in each tutorial. Also, a glossary of terms and Commands Summary list the key commands used in the tutorials. Each chapter concludes with end of chapter problems providing challenges to a range of abilities in mechanical, electrical, and civil engineering as well as architectural problems.

Download or read book Tutorial Guide to Autocad 2012 2D written by Shawna Lockhart and published by SDC Publications. This book was released on 2011-06-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tutorial Guide to AutoCAD 2012: 2D provides a step-by-step introduction to AutoCAD with commands presented in the context of each tutorial. With an organization that parallels an introductory engineering graphics course, author Shawna Lockhart guides readers through all the important commands and techniques to effectively create 2D drawings using AutoCAD 2012. After completing these seven tutorials you will have mastered the commands necessary to create 2D drawings, add dimensions, and print or plot your drawing using sound engineering drawing practices. In each lesson, the author provides step-by-step instructions with frequent illustrations showing exactly what appears on the AutoCAD screen. Later, individual steps are no longer provided, and readers are asked to apply what they've learned by completing sequences on their own. A carefully developed pedagogy reinforces this cumulative-learning approach and supports readers in becoming skilled AutoCAD users. A Tutorial Guide to AutoCAD 2012: 2D begins with three getting started chapters that include information to get readers of all levels prepared for the tutorials. The author includes tips that offer suggestions and warnings as you progress through the tutorials. Key Terms and Key Commands are listed at the end of each chapter to recap important topics and commands learned in each tutorial. A glossary of terms and a commands summary list reinforce the key commands used in the tutorials. Each chapter concludes with end of chapter problems providing challenges to a range of abilities in mechanical, electrical, and civil engineering as well as architectural problems.

Download or read book GarageBand 2 written by David Pogue and published by "O'Reilly Media, Inc.". This book was released on 2005 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a professional musician or a mere novice, Apple's GarageBand software has everything you need to produce commercial-quality recordings entirely on your own. Just imagine how many thousands of singers and instrumentalists remain undiscovered because they lack the capability to produce viable demos. Well, no more. Now there's no need to assemble a backup band or book time at a professional studio--GarageBand has it covered. And GarageBand 2: The Missing Manual gives you the know-how you need to make it all happen. It's an authoritative, witty guide to constructing digital recordings with GarageBand. Written by the master of the Missing Manual series, and a musician himself, David Pogue, this top-selling book shows you how to maximize the program's entire set of tools. Pre-recorded loops, sampled sounds, live recordings--they're all explained in easy-to-understand language. It also shows you how to apply professional-sounding effects like reverb or chorusing, and then export the finished product to iTunes, where you can download your work to an iPod, export it as an MP3, or burn it onto CDs. Now revised to reflect GarageBand's latest features, this book's second edition also addresses how to: use GarageBand's eight-track capabilities display music notation in real time enhance timing and pitch for better quality recordings change the tempo and key of recorded instruments tune guitars with GarageBand before recording So if you're chasing a dream or just having fun, GarageBand 2: The Missing Manual is the only resource you need to make the finest musical recordings possible.

Download or read book Theoretical Aspects of Computing ICTAC 2021 written by Antonio Cerone and published by Springer Nature. This book was released on 2021-08-19 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the proceedings of the 18th International Colloquium on Theoretical Aspects of Computing, ICTAC 2021, organized by the Nazarbayev University, Nur-Sultan, Kazakhstan. The event was supposed to take place in Nur-Sultan, Kazakhstan, but due to COVID-19 pandemic is was held virtually. The 15 papers presented in this volume were carefully reviewed and selected from 40 submissions. The book also contains one invited talk in full paper length. The book deals with challenges in both theoretical aspects of computing and the exploitation of theory through methods and tools for system development. The 20 full papers presented in this volume were carefully reviewed and selected from 55 submissions. The papers cover a wide variety of topics, including: getting the best price for selling your personal data; attacking Bitcoin; optimizing various forms of model checking; synthesizing and learning algorithms; formalizing and verifying contracts, languages, and compilers; analyzing the correctness and complexity of programs and distributed systems; and finding connections from proofs in propositional logic to quantum programming languages.

Download or read book Access 2003 Bible written by Cary N. Prague and published by John Wiley & Sons. This book was released on 2003-10-21 with total page 1466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive reference on this popular database management tool, fully updated with the new features of Access "X" including increased use of XML and Web services Explores the new, tighter integration with SharePoint and BizTalk in Office "X" that enables greater flexibility for gathering and manipulating data Written by an international bestselling author team with several books to their credit, including previous editions of Access Bible Gets Access beginners started with hundreds of examples, tips, and techniques for getting the most from Access Offers advanced programming information for serious professionals CD-ROM includes all templates and worksheets used in the book, as well as sample chapters from all Wiley Office "X" related Bibles and useful third party software, including John Walkenbach's Power Utility Pak

Download or read book Tutorial Guide to AutoCAD 2012 written by Shawna Lockhart and published by SDC Publications. This book was released on 2011-05-25 with total page 701 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tutorial Guide to AutoCAD 2012 provides a step-by-step introduction to AutoCAD with commands presented in the context of each tutorial. In fifteen clear and comprehensive chapters, author Shawna Lockhart guides readers through all the important commands and techniques in AutoCAD 2012, from 2D drawing to solid modeling and finally finishing with rendering. In each lesson, the author provides step-by-step instructions with frequent illustrations showing exactly what appears on the AutoCAD screen. Later, individual steps are no longer provided, and readers are asked to apply what they've learned by completing sequences on their own. A carefully developed pedagogy reinforces this cumulative-learning approach and supports readers in becoming skilled AutoCAD users. A Tutorial Guide to AutoCAD 2012 begins with three Getting Started chapters that include information to get readers of all levels prepared for the tutorials. The author includes tips that offer suggestions and warnings as you progress through the tutorials. Key Terms and Key Commands are listed at the end of each chapter to recap important topics and commands learned in each tutorial. Also, a glossary of terms and Commands Summary lists the key commands used in the tutorials. Each chapter concludes with end of chapter problems providing challenges to a range of abilities in mechanical, electrical, and civil engineering as well as architectural problems.

Download or read book AutoCAD 2020 A Problem Solving Approach Basic and Intermediate 26th Edition written by Prof. Sham Tickoo and published by CADCIM Technologies. This book was released on 2019 with total page 1139 pages. Available in PDF, EPUB and Kindle. Book excerpt: AutoCAD 2020: A Problem-Solving Approach, Basic and Intermediate, 26th Edition Book contains a detailed explanation of all Major Concepts, Tools, and Commands of AutoCAD 2020 software and their applications to solve drafting and design problems. In this book, special emphasis has been laid on industrial applications and usage of AutoCAD tools so that it serves beginners as well as professionals to understand the functions these tools and their applications in the drawing. After reading this book, the user will be able to use AutoCAD commands to make a drawing, dimension a drawing, apply constraints to sketches, insert symbols as well as create text, blocks and dynamic blocks. This book also covers basic drafting and design concepts such as dimensioning principles and assembly drawings that equip the users with the essential drafting skills to solve the drawing problems in AutoCAD. While reading this book, you will discover some new tools introduced in AutoCAD 2020 such as DWG Compare, Save to Web & Mobile, and Shared Views that will enhance the usability of the software. Salient Features: Comprehensive book that covers all major concepts and tools of AutoCAD used in industry. Detailed explanation of all commands and tools. Emphasison illustrations and practical exercises for easy understanding of concepts. More than 30 real-world mechanical engineering designs as examples. Additional information throughout the book in the form of notes and tips. Table of Contents: Chapter 1: Introduction to AutoCAD Chapter 2: Getting Started with AutoCAD Chapter 3: Getting started with Advanced Sketching Chapter 4: Working with Drawing Aids Chapter 5: Editing Sketched Objects-I Chapter 6: Editing Sketched Objects-II Chapter 7: Creating Texts and Tables Chapter 8: Basic Dimensioning, Geometric Dimensioning, and Tolerancing Chapter 9: Editing Dimensions Chapter 10: Dimension Styles, Multileader Styles, and System Variables Chapter 11: Adding Constraints to Sketches Chapter 12: Hatching Drawings Chapter 13: Model Space Viewports, Paper Space Viewports, and Layouts Chapter 14: Plotting Drawings Chapter 15: Template Drawings Chapter 16: Working with Blocks Chapter 17: Defining Block Attributes Chapter 18: Understanding External References Chapter 20: Grouping and Advanced Editing of Sketched Objects Chapter 21: Working with Data Exchange & Object Linking and Embedding Chapter 22: Conventional Dimensioning and Projection Theory using AutoCAD* Chapter 23: Concepts of Geometric Dimensioning and Tolerancing* Chapter 24: Isometric Drawings* Index (* For Free download from www.cadcim.com )