Download or read book Unbreakable Brain written by Andrés Silva Ruiz and published by . This book was released on 2020-06-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbreakable brain is a fiction book which consist of three stories than take place in context of a quarantine caused by a dangerous virus. The first one is about M, an elder who tries to win back his autonomy. The second story shows a Thrombus, which is full of envy because of the attention given to the Virus. The last tale is about S, a girl who dreams with eliminating the virus while at home.
Download or read book Unbreakable written by Jay Glazer and published by HarperCollins. This book was released on 2022-01-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Teammate, We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what you’ve accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we can’t walk this walk alone. --Jay Glazer After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne “The Rock” Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too. · Be of Service—help others and help yourself in the process · Build Your Team—give support, get support · Never Underestimate the Power of Laughter—never take yourself too seriously · Be Proud of Your Scars—our trauma makes us who we are Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to show how he walks this walk, has learned that while the gray is very real, it doesn’t have to define him. And it doesn’t have to define you either.
Download or read book Shaken Brain written by Elizabeth Sandel and published by Harvard University Press. This book was released on 2020-02-11 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician with thirty-five years of experience treating people with brain injuries shares the latest research on concussions and best practices for care. The explosion of attention to sports concussions has many of us thinking about the addled brains of our football and hockey heroes. But concussions happen to everyone, not just elite athletes. Children fall from high chairs, drivers and cyclists get into accidents, and workers encounter unexpected obstacles on the job. Concussions are prevalent, occurring even during everyday activities. In fact, in less time than it takes to read this sentence, three Americans will experience a concussion. The global statistics are no less staggering. Shaken Brain offers expert advice and urgently needed answers. Elizabeth Sandel, MD, is a board-certified physician who has spent more than three decades treating patients with traumatic brain injuries, training clinicians, and conducting research. Here she explains the scientific evidence for what happens to the brain and body after a concussion. And she shares stories from a diverse group of patients, educating readers on prevention, diagnosis, and treatment. Few people understand that what they do in the aftermath of their injury will make a dramatic difference to their future well-being; patient experiences testify to the best practices for concussion sufferers and their caregivers. Dr. Sandel also shows how to evaluate risks before participating in activities and how to use proven safety strategies to mitigate these risks. Today concussions aren’t just injuries—they’re big news. And, like anything in the news, they’re the subject of much misinformation. Shaken Brain is the resource patients and their families, friends, and caregivers need to understand how concussions occur, what to expect from healthcare providers, and what the long-term consequences may be.
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Download or read book Power Foods for the Brain written by Barnard Neal D Wyrick Jason Waltermyer Christine and published by . This book was released on 2014-07-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.
Download or read book The End of Alzheimer s Program written by Dale Bredesen and published by Penguin. This book was released on 2020-08-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Download or read book Chester Nez and the Unbreakable Code written by Joseph Bruchac and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Junior Library Guild Selection April 2018 2018 Cybils Award Finalist, Elementary Non-Fiction BRLA 2018 Southwest Book Award 2019 Southwest Books of the Year: Kid Pick 2020 Grand Canyon Award, Nonfiction Nominee 2020-2021 Arkansas Diamond Primary Book Award Master List STARRED REVIEW! "A perfect, well-rounded historical story that will engage readers of all ages. A perfect, well-rounded historical story that will engage readers of all ages."—Kirkus Reviews starred review Chester Nez was a boy told to give up his Navajo roots. He became a man who used his native language to help America win World War II. As a young Navajo boy, Chester Nez had to leave the reservation and attend boarding school, where he was taught that his native language and culture were useless. But Chester refused to give up his heritage. Years later, during World War II, Chester—and other Navajo men like him—was recruited by the US Marines to use the Navajo language to create an unbreakable military code. Suddenly the language he had been told to forget was needed to fight a war.
Download or read book The End of Alzheimer s written by Dale Bredesen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
Download or read book A Stitch of Time written by Lauren Marks and published by Simon and Schuster. This book was released on 2017-05-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Readers will be compelled by this illuminating debut memoir…a captivating” (Kirkus Reviews) account of one woman’s journey to regain her language and identity after a brain aneurysm steals her ability to communicate. Lauren Marks was twenty-seven, touring a show in Scotland with her friends, when an aneurysm ruptured in her brain and left her fighting for her life. She woke up in a hospital with serious deficiencies to her reading, speaking, and writing abilities, and an unfamiliar diagnosis: aphasia. This would be shocking news for anyone, but Lauren was a voracious reader, an actress, director, and at the time of the event, pursuing her PhD. At any other period of her life, this diagnosis would have been a devastating blow. But she woke up…different. The way she perceived her environment and herself had profoundly changed, her entire identity seemed crafted around a language she could no longer access. She returned to her childhood home to recover, grappling with a muted inner monologue and fractured sense of self. Soon after, Lauren began a journal, to chronicle her year following the rupture. A Stitch of Time is the remarkable result, an Oliver Sacks–like case study of a brain slowly piecing itself back together, featuring clinical research about aphasia and linguistics, interwoven with Lauren’s narrative and actual journal entries that marked her progress. Alternating between fascination and frustration, she relearns and re-experiences many of the things we take for granted—reading a book, understanding idioms, even sharing a “first kiss”—and begins to reconcile “The Girl I Used to Be” with “The Girl I Am Now.” For fans of Brain on Fire and My Stroke of Insight, the deeply personal and powerful A Stitch of Time is an “engrossing” (Publishers Weekly) journey of self-discovery, resilience, and hope.
Download or read book The Brain written by David Eagleman and published by Vintage. This book was released on 2015-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned neuroscientist and New York Times bestselling author of Incognito comes the companion volume to the international PBS series about how your life shapes your brain, and how your brain shapes your life. "An ideal introduction to how biology generates the mind.... Clear, engaging and thought-provoking." —Nature Locked in the silence and darkness of your skull, your brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the questions at the mysterious heart of our existence. What is reality? Who are “you”? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human? In the course of his investigations, Eagleman guides us through the world of extreme sports, criminal justice, facial expressions, genocide, brain surgery, gut feelings, robotics, and the search for immortality. Strap in for a whistle-stop tour into the inner cosmos. In the infinitely dense tangle of billions of brain cells and their trillions of connections, something emerges that you might not have expected to see in there: you. Color illustrations throughout.
Download or read book Wired for Love written by Stephanie Cacioppo and published by Flatiron Books. This book was released on 2022-04-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than never to have loved at all. At thirty-seven, Dr. Stephanie Cacioppo was content to be single. She was fulfilled by her work on the neuroscience of romantic love—how finding and growing with a partner literally reshapes our brains. That was, until she met the foremost neuroscientist of loneliness. A whirlwind romance led to marriage and to sharing an office at the University of Chicago. After seven years of being inseparable at work and at home, Stephanie lost her beloved husband, John, following his intense battle with cancer. In Wired for Love, Stephanie tells not just a science story but also a love story. She shares revelatory insights into how and why we fall in love, what makes love last, and how we process love lost—all grounded in cutting-edge findings in brain chemistry and behavioral science. Woven through it all is her moving personal story, from astonishment to unbreakable bond to grief and healing. Her experience and her work enrich each other, creating a singular blend of science and lyricism that’s essential reading for anyone looking for connection.
Download or read book Brain Blinkers written by Anthony Bonnici and published by . This book was released on 2011-01-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Feed a Brain written by Cavin Balaster and published by . This book was released on 2017-01-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Download or read book Unbreakable written by C. C. Hunter and published by St. Martin's Griffin. This book was released on 2014-09-30 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: He isn't everything he says he is. He's even more... Who is Chase Tallman, the newest member of Shadow Falls? What made him into the sexy, mysterious vampire he is today? And what led him to Della Tsang? Step back in time and unearth the secrets that haunt him. The secret of how he became a vampire-and how he knows so much about being reborn. Secrets about his first love, his family--and what steers him toward Della, the beautiful, complicated girl he just can't seem to stay away from. The one who makes him want things he thought he'd given up on long ago. It all began with a research study, a palm reader, and a plane crash that sent him on a quest...for a love that's unbreakable.
Download or read book The Genius Plague written by David Walton and published by Prometheus Books. This book was released on 2017-10-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this science fiction thriller, brothers are pitted against each other as a pandemic threatens to destabilize world governments by exerting a subtle mind control over survivors"--
Download or read book The Unbreakable Boy written by Scott Michael LeRette and published by Thomas Nelson. This book was released on 2014-11-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unbreakable Boy is the raucously tender story of the life of a teenage boy with a rare brittle-bone disease who joyfully embraces life's tragedies and triumphs--and the inspiring story of how his father was transformed through their journey together. Like any other teenage boy, Austin loves pizza, movies, dancing, and girls. But unlike most other eighteen-year-olds, he has a rare brittle-bone disease, was locked in a mental ward as a child, and is autistic. Yet Austin doesn't let any of that stop him. His is a world where suffering a broken back is a minor inconvenience and the quest for the ultimate strawberry shake just might be the best day of his life. Austin's journey dares readers to believe that miracles are possible; hope does spring eternal; and we can find joyous moments to celebrate every day. Written with remarkable candor by Austin's father, Scott, and New York Times best-selling author Susy Flory, The Unbreakable Boy weaves the beautiful and often humorous tale of how Austin teaches his father--and everyone else he encounters--to have faith in God and trust that one day life's messes will all make sense.
