Download or read book Umbagog Lake Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Download or read book Poor s Manual of Industrials written by and published by . This book was released on 1916 with total page 3318 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Joy of Family Camping written by Herb Gordon and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of young families venturing into the wilderness, here is a complete introductory guide to making family camping safe and fun. Includes tried-and-true advice on clothing, gear, site selection, food preparation and much more.
Download or read book Poor s Manual of Industrials Manufacturing Mining and Miscellaneous Companies written by and published by . This book was released on 1916 with total page 3292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quakeland written by Kathryn Miles and published by Penguin. This book was released on 2017-08-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey around the United States in search of the truth about the threat of earthquakes leads to spine-tingling discoveries, unnerving experts, and ultimately the kind of preparations that will actually help guide us through disasters. It’s a road trip full of surprises. Earthquakes. You need to worry about them only if you’re in San Francisco, right? Wrong. We have been making enormous changes to subterranean America, and Mother Earth, as always, has been making some of her own. . . . The consequences for our real estate, our civil engineering, and our communities will be huge because they will include earthquakes most of us do not expect and cannot imagine—at least not without reading Quakeland. Kathryn Miles descends into mines in the Northwest, dissects Mississippi levee engineering studies, uncovers the horrific risks of an earthquake in the Northeast, and interviews the seismologists, structual engineers, and emergency managers around the country who are addressing this ground shaking threat. As Miles relates, the era of human-induced earthquakes began in 1962 in Colorado after millions of gallons of chemical-weapon waste was pumped underground in the Rockies. More than 1,500 quakes over the following seven years resulted. The Department of Energy plans to dump spent nuclear rods in the same way. Evidence of fracking’s seismological impact continues to mount. . . . Humans as well as fault lines built our “quakeland”. What will happen when Memphis, home of FedEx's 1.5-million-packages-a-day hub, goes offline as a result of an earthquake along the unstable Reelfoot Fault? FEMA has estimated that a modest 7.0 magnitude quake (twenty of these happen per year around the world) along the Wasatch Fault under Salt Lake City would put a $33 billion dent in our economy. When the Fukushima reactor melted down, tens of thousands were displaced. If New York’s Indian Point nuclear power plant blows, ten million people will be displaced. How would that evacuation even begin? Kathryn Miles’ tour of our land is as fascinating and frightening as it is irresistibly compelling.
Download or read book The Geographical and Historical Dictionary of America and the West Indies written by Antonio de Alcedo and published by . This book was released on 1812 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Town That Food Saved written by Ben Hewitt and published by Rodale Books. This book was released on 2010-03-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few years, Hardwick, Vermont, a typical hardscrabble farming community of 3,000 residents, has jump-started its economy and redefined its self-image through a local, self-sustaining food system unlike anything else in America. Even as the recent financial downturn threatens to cripple small businesses and privately owned farms, a stunning number of food-based businesses have grown in the region. The Town That Food Saved is rich with appealing, colorful characters, from the optimistic upstarts creating a new agricultural model to the long-established farmers wary of the rapid change in the region. Hewitt, a journalist and Vermonter, delves deeply into the repercussions of this groundbreaking approach to growing food, both its astounding successes and potential limitations. The captivating story of an unassuming community and its extraordinary determination to build a vibrant local food system, The Town That Food Saved is grounded in ideas that will revolutionize the way we eat and, quite possibly, the way we live.
Download or read book Poor s Manual of Industrials written by and published by . This book was released on 1910 with total page 2383 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boatyard Dogs written by John Hansen and published by Down East Books. This book was released on 2017-06-20 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly thirty years, Maine's premier boating magazine Maine Boats, Homes & Harbors has published a regular column called Boatyard Dogs about dogs and the nautical life. This delightful book gathers the best of the column into a single volume that makes a wonderful gift for anyone who loves dogs--and boats.
Download or read book Monitoring Simulation and Management of Visitor Landscapes written by Howard Randal Gimblett and published by University of Arizona Press. This book was released on 2008 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Conventional methods used in the planning and management of human-landscape interactions fall far short of the needs of today s land management professionals. Monitoring, Simulation, and Management of Visitor Landscapes presents a growing body of applied research that provides decision makers with tools to maintain the ecological integrity of public places by evaluating the impacts of humans in various landscapes across space and time." "This will help land managers and policy makers construct strategies for evaluating interactions between humans and the environment and expand the model of land management to include social and geographic, as well as environmental, factors."--Jacket.
Download or read book Wildlife Viewing written by Michael J. Manfredo and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking volume provides natural resource and recreation professionals with useful tools to help them manage wildlife and wildlife habitat in order to provide sustainable viewing opportunities.
Download or read book Parks and Carrying Capacity written by Robert E. Manning and published by Island Press. This book was released on 2013-04-16 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parks and Carrying Capacity is an important new work for faculty, graduate and undergraduate students, and researchers in outdoor recreation, park planning and management, and natural resource conservation and management, as well as for professional planners and managers involved with park and outdoor recreation related agencies and nongovernmental organizations.
Download or read book Beginner s Grace written by Kate Braestrup and published by Simon and Schuster. This book was released on 2011-08-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing in the beautiful, funny, honest narrative style that moved and inspired readers of her first book, Here If You Need Me, Kate Braestrup explains what prayer is and the many ways we can pray. With an approach that is both personal and inclusive, Beginner's Grace is a new kind of prayer book. She provides clear models and practical suggestions for making your own and your family's prayers meaningful and satisfying, and offers prayers for situations in which words might fail: times of anxiety, helplessness, or grief. And she invites you to explore forms of prayer that extend into the wider community, including prayer with and for people we don't like or with whom we disagree.
Download or read book Small Misty Mountain written by Rob Mccall and published by National Geographic Books. This book was released on 2015-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th Anniversary Edition of a classic about life in a small Maine seaside town. Issued for the first time in paperback, this is a beloved chronicle of a year in Blue Hill, Maine. Following in the tradition of Lao-Tse, St. Francis, Rachel Carson, Wendell Berry, and Annie Dillard this volume gathers McCall’s meticulous observations and buoyant commentary about a mountain and its surroundings.
Download or read book Studies in Outdoor Recreation written by Robert E. Manning and published by . This book was released on 1999 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to integrate the social science literature on outdoor recreation has been completely updated to reflect current research and new concerns. The book is a standard text in courses and an invaluable reference for park and recreation managers.
Download or read book Boats with an Open Mind Seventy Five Unconventional Designs and Concepts written by Philip C. Bolger and published by McGraw Hill Professional. This book was released on 1994 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's articles from various magazines, these unconventional sail and power boat designs include dinghies, pirogues, row boats, schooners, catamarans, dugouts, houseboats, and more.
Download or read book Beneath Freedom s Wing written by Caroline D Grimm and published by . This book was released on 2014-04-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Joseph and Phebe Fessenden came to the peaceful village of South Bridgton, Maine to serve the newly founded Congregational church in 1829, they soon found themselves embroiled in controversy over the abolition of slavery and the evils of "demon rum." Tempers ran high and Parson Joe often found himself running counter to public opinion. Mobs threatened him with tar and feathers, cannonballs, and kidnapping. Still, he stood tall and fought tirelessly for the rights of all those who lived in chains beneath freedom's wing.
