Download or read book Ultimate Conditioning for Tennis written by Alan Pearson and published by Bookpack Incorporated. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

Download or read book The Ultimate Guide to Weight Training for Tennis Enhanced Edition written by Robert G. Price and published by Price World Publishing. This book was released on 2006 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Complete Conditioning for Tennis 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Download or read book Ultimate Conditioning for Martial Arts written by Loren Landow and published by Human Kinetics. This book was released on 2016-03-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Download or read book High performance Sports Conditioning written by Bill Foran and published by Human Kinetics. This book was released on 2001 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Download or read book Essential Tennis written by Ian Westermann and published by St. Martin's Griffin. This book was released on 2022-05-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

Download or read book Coaching Mastery written by David W. Smith and published by TNT Tennis Academy. This book was released on 2011-11 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching Mastery : The ULTIMATE "Blueprint" for Tennis Coaches, Tennis Parents, and Tennis-teaching Professionals. Learn how to: Attract tennis players to your program, develop sustainable tennis programs, and build perennial championship teams and successful individuals. Following the world-wide embrace of David W. Smith's book, TENNIS MASTERY, David now brings his "Advanced Foundation" to the art of coaching and teaching tennis. For the High School, Club or Team Coach, from the highly experienced to the uninitiated, Coaching Mastery is a PROVEN "blueprint" to attracting players and designing highly effective and efficient tennis practices. For the Tennis Parent: Regardless of your tennis experience, Coaching Mastery will provide a clear and proven method to make sure you are providing your child the right progression and patterns of play to insure they will reach their personal best...and do it in a way that makes it fun for both parent and child! For the Tennis-teaching Professional: Coaching Mastery provides a lifetime of successful tennis club programming and teaching experience, a resource to enhance any teaching professional's teaching program. Coaching Mastery provides over 70 effective drills and dozens of ideas that allow any coach or teacher to get the most out of their tennis opportunities. In addition, Coaching Mastery provides the "Advanced Foundation" principles that define every shot and every stroke in the sport.

Download or read book Complete Conditioning for Basketball written by National Basketball Conditioning Coaches Association and published by Human Kinetics. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Download or read book The Ultimate Guide to Weight Training for Tennis written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Download or read book The Ultimate Guide to Weight Training for Tennis written by Robert Price and published by Price World Publishing. This book was released on 2004-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.

Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Download or read book Dynamic Dumbbell Training written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.

Download or read book Elite Tennis written by Svetoslav S Elenkov and published by Createspace Independent Publishing Platform. This book was released on 2017-05-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you seek to achieve the very best in the sport of tennis you'll find in Elite Tennis the most important lessons, tips, and perspective that a player will need on that journey. Based on years of experience as a player, and later a teacher of the game, Svetoslav Elenkov answers the question all competitors ask at some point: How do I become a Great tennis player? In this book he'll go over, in depth, his Principles: Starting young Learning the learning process---technique, awareness, control Communication between you and your body Fitness & diet The periodization of Peak performance Discipline and consistency in making time. And to break it down into further detail, Slav gives first-hand, professional advice on: How much, where and what you should practice Specialized areas like strategy for singles & doubles Tournament preparation and environmental awareness Monetary costs throughout The passion to endure And personal anecdotes: 'Lessons from the Tour'.

Download or read book Macci Magic written by Rick Macci and published by New Chapter Press. This book was released on 2013-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master coach Rick Macci shares his secrets to success both on and off the tennis court in this much-anticipated first book. Through anecdotes and more than 100 sayings that exemplify his teaching philosophy, this inspirational manual helps pave the way to great achievement not only in tennis, but in business and in life. Featuring a collection of more than 200 motivational one-liners from signs at his academy, or "Maccisms," which illustrate the core role and power of positive thinking in the molding of a champion, this guide to greatness will help anyone looking to maximize their potential.

Download or read book The Secrets of Spanish Tennis written by Chris Lewit and published by . This book was released on 2024-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes Spanish tennis so unique and successful? What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and Carlos Alcaraz-- and many other champions-- that other systems are not doing? These and other questions are answered in The Secrets of Spanish Tennis, the culmination of 20 years of study on the Spanish way of training by best-selling author, educator, and top junior development coach Chris Lewit. Over the course of many years and dozens of study trips, Lewit visited the leading Spanish academies and studied and interviewed some of the the most legendary coaches in Spain to discern and distill their unique and special training methodology. Now you can learn the Spanish way of training and use it to make yourself, your kids, or your students better!

Download or read book Ultimate Athleticism written by Max Shank and published by CreateSpace. This book was released on 2015-04-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term. Included in this book: -How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy -The simple key to gaining the endurance you need for YOUR sport -The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success -How to convince your nervous system it's safe to give you up to 50% more strength instantly! -The fastest way to improve your posture and flexibility -The two muscle groups you need to be focusing on to unlock all of your athletic potential *Book purchase includes 14 day access to step by step instructional videos-register at www.ultimateathleticism.com/amazon Whether you are a personal trainer or someone who is simply looking to better yourself, you care about results. If you are a trainer your livelihood actually depends on it. The #1 reason why a person will stay with a trainer is that they continue to get results and avoid injury. The main reason the average person stops working out? Injury. This is why it is so important that you have a way to guide your journey in health and fitness. I take a great deal of pride in finding what works the best and forgetting the rest. That's what I want to always provide you with-my absolute best. I was very fortunate to find something I love at a very young age. This is what lets me dedicate the time to learn, evolve and get better every single day. It's important to me to share this and help as many people as possible.

Download or read book Tennis Mastery The Ultimate Fan s Handbook written by ALEX JONES and published by Pure Water Books. This book was released on 2024-06-19 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever felt lost amidst the cheers and gasps of a thrilling tennis match? Wondering why the crowd erupts at a seemingly simple backhand? “Tennis Mastery: The Ultimate Fan’s Handbook” is here to transform your confusion into confidence! Why This Book? · Demystify the Game: Unpack the rules, shots, and strategies of tennis. · Speak Tennis: Learn the lingo to chat with fellow fans and players. · Play the Part: From gripping your racket to acing your serve, get step-by-step guidance. · Live the Sport: Immerse yourself in the rich history and culture of tennis. · Turn from a spectator to a savvy player! · Discover the secrets behind each swing and serve. · Elevate your game with pro tips and tactics. · Join the global tennis community with newfound knowledge. “Tennis Mastery: The Ultimate Fan’s Handbook” is your all-in-one guide to understanding and enjoying tennis like never before. From the basics to advanced techniques, this book serves up everything a beginner needs to know. Dive into the world of tennis, learn the jargon, and start playing! With this book, you’re not just watching the game; you’re living it. Grab your copy today and join the ranks of happy, knowledgeable tennis fans worldwide! Ready to step up your game? Serve yourself a copy of “Tennis Mastery” and unlock the joy of tennis. Whether you’re aiming to understand the sport or hit the court, this book is your ticket to a happier, tennis-filled life. Don’t just watch—play, enjoy, and master the game. Get your guide to tennis glory now.