Download or read book Turn Life s Lemons Into Milkshakes written by Flynt Flossy and published by . This book was released on 2019-05-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone will agree that life can throw us curveballs. Whether you are an artist with dreams of attaining worldwide fame or the type with hopes of climbing the corporate ladder, everyone is faced with obstacles that can either inspire or lead to self-doubt. Never underestimate the power of your thoughts. When faced with adversities, we can either choose to feel defeated or make the negatives work for us positively. Learn how music producer, filmmaker, and entrepreneur Flynt Flossy, creator of the world-renowned unique music label Turquoise Jeep Records, took an unorthodox approach in order to create a sweet situation from his sour hardships. You will see how he was able to manifest a thought in his head into a platform with millions of viewers worldwide and an international fan base. He will walk you through the hardships he experienced before his success and also the obstacles he faced as he gained it. See how you can apply his insight to your journey.

Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

Download or read book Anxiety Relief written by Brandy Covington and published by Brandy Covington. This book was released on 2024-04-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by anxiety? Do you long for a way to break free from the constant worry and stress? Look no further! "Anxiety Relief: Laugh Your Way To Calm" is your ultimate guide to conquering anxiety with the power of laughter. In this transformative book, you'll discover how humor can be a potent tool for managing anxiety and promoting mental well-being. Authored by Brandy Covington, a dedicated mental health advocate and mother of four, this book combines practical strategies, insightful anecdotes, and a healthy dose of humor to help you navigate life's challenges with grace and ease. Here’s why "Anxiety Relief: Laugh Your Way To Calm" is a game-changer: Proven Techniques: Learn practical, science-backed methods for incorporating laughter into your daily routine to combat anxiety. Relatable Stories: Enjoy heartwarming and humorous stories that will make you smile while teaching you valuable lessons about managing anxiety. Easy-to-Follow Exercises: Find simple, effective exercises designed to help you reduce stress, calm your mind, and find joy in everyday moments. Expert Insights: Benefit from Brandy Covington's personal experiences in overcoming anxiety, offering you a compassionate and understanding approach. A Fresh Perspective: Discover how laughter can transform your mindset, making even the most challenging situations more manageable and less daunting. Imagine waking up each day feeling lighter, more at peace, and ready to embrace life with a smile. With "Anxiety Relief: Laugh Your Way To Calm," you'll have the tools you need to turn that dream into a reality. Whether you're dealing with social anxiety, work-related stress, or panic attacks, this book provides practical solutions and a refreshing perspective that will leave you feeling empowered and hopeful. Don't let anxiety control your life any longer. Take the first step towards a calmer, happier you. Scroll up and click "Add to Cart" now to start your journey with "Anxiety Relief: Laugh Your Way To Calm." Embrace the healing power of laughter and discover a world where anxiety no longer holds you back.

Download or read book Juicing Smoothies For Dummies written by Pat Crocker and published by John Wiley & Sons. This book was released on 2015-05-18 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

Download or read book Chasing the Comet written by Patricia Koretchuk and published by Wilfrid Laurier Univ. Press. This book was released on 2006-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dour Scot” is the wrong description for David Caldow, who leads readers on a romp from the early twentieth century to the present, from an insular Scottish village to modern-day, multicultural British Columbia, from boyhood to old age. Throughout the tour he shares decades of laughter, tears, fears, and growth. In 1910, the certain path of David’s life in Scotland is disrupted by the visit of an awe-inspiring comet. This brilliant visitor inspires the boy to dream of circling the world, like the comet, even though his life’s goal is to become a farm manager, like his father. As a young man seeking to fulfill his dreams, he travels to Canada and works his way from Quebec to British Columbia, guided by the lessons of his father and his memories of Scotland. During his travels he grows in his understanding of himself, of the nature of love, of the ways of the world and its peoples, and of the poetry of Robert Burns. As a worker for the Farmer’s Institute and as farm manager for Colony Farm and Tranquille, two extensive BC government-owned farms, David contributes to raising the standards of Canadian agriculture. At seventy years old, he broadens the scope of his world even further, accepting a two-year Canadian federal-government position teaching farming in Tanzania. Chasing the Comet is a true story that reads like fiction. David’s candour and his Scottish humour help him survive and thrive. In the book’s epilogue, David ponders the meaning of all his years of living, addressing questions such as: What is love? What is success? And how does one achieve them? David Caldow lived an active life in Surrey, British Columbia until his death at the age of ninety-six.

Download or read book Milkshakes Mermaids and Murder written by Sara Rosett and published by Kensington Publishing Corp.. This book was released on 2013-10-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cozy mystery by the USA Today–bestselling author of Murder at Archly Manor, a professional organizer on vacation takes a side trip into murder Military wife Ellie Avery planned a perfect family getaway: fun in the sun on Florida’s Gulf Coast, with a side visit to the eBay vendor who’d mistakenly sent her the wrong handbag. But what should have been a simple exchange turns into a fatal transaction when Ellie discovers “Angela495” floating face-down in her pool. With some savvy snooping, Ellie learns that Angela’s dangerous double life included blackmail, compromising photos, and a scandalous secret that threatens a local celeb. When a kidnapping shatters her family’s safety, Ellie leaves the white sands behind to face down a killer whose warm Southern charm masks a cold, cold heart. Includes great tips for super family vacations! Praise for Sara Rosett’s Ellie Avery Mysteries “No mystery is a match for the likable, efficient Ellie.” —RT Book Reviews “Charm, Southern sass, and suspense abound . . . delightful.” —Fresh Fiction “Some cozies just hit on all cylinders, and Rosett’s Ellie Avery titles are among the best.” —Library Journal

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book The Sugar Hit written by Sarah Coates and published by Hardie Grant Books. This book was released on 2015-09-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Coates, blogger behind the award-winning thesugarhit.com, is a baking genius. Sarah’s first book, The Sugar Hit!, introduces us to her fabulous cookies, cakes, pancakes, doughnuts, ice creams, brownies, drinks, cupcakes, pies and heaps more. She’s compiled her most ass-kicking recipes with the goal of bringing ridiculously spectacular, chocolate-coated, sprinkle-topped, pastry-wrapped, deep-fried, syrup-drizzled sweets into your life and kitchen. Sarah’s got you covered from first thing in the morning to the middle of the night. Wake up to Blueberry Pancake Granola, take a break with a couple of Choc Chip Pretzel Cookies, or recharge with a Cherry Hazelnut Energy Bar. Or hey, why not just blow the lid off the place with a Filthy Cheat’s Jam Donut? The Sugar Hit! is divided into 6 fun chapters: Breakfast & Brunch Coffee Break Healthy Junk Midnight Snacks Party Time Happy Holidays Grab some sugar, butter, flour, chocolate and eggs and you’re just a cream, sift, melt and crack away from creating delicious snacks, cakes and desserts.

Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Download or read book The Middle Finger Project written by Ash Ambirge and published by Penguin. This book was released on 2020-02-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unstuck, slay imposter syndrome, trust in your own worth and ability, and become a strong, capable, wonderful, weird, brilliant, ballsy, unfuckwithable YOU. "Don't worry, this isn't a book about God, nor is it a book about Ryan Gosling (second in command). But it is a book about authority and becoming your own." --Ash Ambirge After a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger Project, a blog and online course hub, which has provided tens of thousands of young "women who disobey" with the tools and mindset to give everyone else's expectations the finger and get on your own path to happiness, wealth, independence, and adventure. In her first book, Ash draws on her unconventional personal story to offer a fun, bracing, and occasionally potty-mouthed manifesto for the transformative power of radical self-reliance. Employing the signature wit and wordsmithing she's used to build an avid following, she offers paradigm-shifting advice along the lines of: • The best feeling in the world is knowing who you are and what you're capable of doing. • Life circumstances are not life sentences. If a Scranton girl who grew up in a trailer park can make it, so can you. • What you believe about yourself will either murder your chances or save your life. So why not believe something good? • You don't need a high-ranking job title to be authorized to contribute. You just need to contribute. • Be your own authority. Authority only works as long as you trust that someone smarter than you is making the rules. • The way you become a force is by being the most radically real version of yourself that you can be. • You only have 12 fucks a day to give, so use them wisely.

Download or read book When Life Hands You Lemons Throw Them At People written by Zack Peter and published by Lulu.com. This book was released on 2013-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life has handed him way too many ridiculous absurdities, the smart-mouthed and quick-witted Zack Peter decides that life's lemons aren't bestowed for selfish affairs such as making lemonade. In a wild concoction of hilariously brash narratives, Zack recounts all of his life's most erratic moments, shaping the character he is today. Whether it's trying to convince his principal that the reason his hair is orange is because his mother made him color it, arguing with his great-grandmother over whether she's taking a shot of gin or just drinking her ""medicine,"" or being voted the team's least valuable player, Zack really knows how to take life's lemons... and chuck them in the other direction, for the sake of his sanity; and sometimes at the cost of others'. Welcome to very unique life of Zack...

Download or read book Serving Time written by Sara Jane Olson and published by . This book was released on 1999 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book No Scrap Left Behind written by Teralyn Pilgrim and published by Simon and Schuster. This book was released on 2024-09-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a mother’s quest to end her family’s food waste—and all the blunders that came with it. Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by being waste free. But when a story of hungry children fills her with unbearable guilt, she decided to make a change to the way her family approached mealtime. Despite finicky kids and a skeptical husband, Pilgrim turned her feelings of guilt into action and created a zero-food waste kitchen. Pilgrim began her journey by defining food waste with Rule #1: the Hungry Kid Test—would you throw something edible away with a hungry child watching? If the answer is yes, it can go in the compost. If the answer is no, then it’s time to get creative. Narrating her trials and errors—emphasis on errors—Pilgrim invites readers to her table where leftover food is a personal challenge to reduce waste, save money, and guard against squandering natural resources. Things get tricky when she discovers a five-year-old fish in her freezer, accidentally buys the grossest fat-free cookies in the world, and finds her dog is as picky as the kids. Addressing myths about how being waste-free is too hard (it’s not) and whether expiration dates mean anything (they don’t), Pilgrim teaches readers clever ways to be resourceful while also offering a broader look at why food waste matters and the global effects of this massive problem. Both a resource for families and a call for worldwide change, No Scrap Left Behind offers nine-step program and hundreds of food-related tips to help readers find their own way to sustainable living, trim the grocery bill, and effect change...starting in their own kitchens.

Download or read book Boys Life written by and published by . This book was released on 2010-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Download or read book Living Green with Smoothies and the Culture of Life written by James C. Tibbetts and published by Lulu.com. This book was released on 2016-08-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers green smoothies, detoxification healing methods, health and healing with chlorophyll foods, the alkaline body, oxygen and related topics. Optimum health and curing is possible through this Living Nutrition, but it is hard work and takes discipline. Our food choices and the way we lead our lives are both the cause and effect of our diet and lifestyle. Our choices reflect the state of harmony with oneself, the world, all of creation, and the Divine. It involves choosing between the "Culture of Life" and the "Culture of Death." This is a pilgrimage from one plateau to another on the Lord's mountain; it is for those desiring to be healthy, happy, and holy in their body, soul and spirit. Jesus said in the beginning of his ministry; "Purify Thyself (or Repent), for the Kingdom of God is at hand!" Biblical Nutrition and Spiritual Nutrition are also explained in this work.

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.