Download or read book Tu pilates written by Manuel Pedregal and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tu pilates written by Manuel Pedregal Canga and published by Paidotribo. This book was released on 2013-05-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro es una guía útil para iniciarse en el método pilates. Los ejercicios que se incluyen están pensados para ser realizados sin la supervisión de un profesor y para conseguir un progreso gradual y seguro; por ello se detalla un gran número de movimientos adicionales sencillos o variaciones con el fin de potenciar en cada nivel el efecto de los ejercicios originales. Se comienza trabajando todo el repertorio del nivel de principiante para pasar luego a integrar los ejercicios del nivel intermedio. También se presentan ejercicios con balón, aro y thera band para ir incluyéndolos en cada sesión a modo de complemento; de esta forma se consigue un repertorio completo, seguro y equilibrado además de lo suficientemente variado para mantener la motivación. Por último, el lector encontrará una serie de ejercicios que le servirán de introducción al nivel avanzado de pilates. Manuel Pedregal es cinturón negro 5o Dan de karate y dirige, junto con Tino García, Pilates Oviedo que es el único centro en Asturias (España) dedicado exclusivamente al método pilates.
Download or read book Mamacita written by Andrea Pons and published by Chronicle Books. This book was released on 2022-10-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring and creative Mexican cookbook, Andrea Pons takes you on a journey through flavor, family, and her immigration story. With 78 easy and delicious recipes from three generations of women in her family, this cookbook offers you a taste of authentic Mexican cuisine. Mamacita began as a celebration of the authentic Mexican recipes Andrea Pons loved growing up, but it quickly became a way for her to return to her roots and reconnect with her Mexican heritage. In her journey through food, she shares not only her experiences with cooking but also her family's immigration story. When Pons was faced with the possibility of deportation, and she and her family struggled to navigate the US immigration system—in the country that had been their home for 16 years— she looked to these recipes for help. To fund her family's significant legal fees, she sold self-published copies of Mamacita, and the cookbook became both a symbol of their journey and a rallying cry. This new edition of Mamacita offers 30 more photos and 11 additional recipes, allowing you to taste even more of the love in Pons's dishes. Foreword by James Beard Award nominee Hetty Lui McKinnon
Download or read book Tappan s Handbook of Healing Massage Techniques written by Frances M. Tappan and published by Prentice Hall. This book was released on 2005 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th edition of Tappan's Handbook of Healing Massage Techniques continues to be an authoritative and comprehensive resource for massage therapy courses. This book lays the theoretical groundwork and provides detailed descriptions of techniques for Western and contemporary massage, Asian bodywork therapy and applications for special populations. Whether you are a licensed massage therapy practitioner, another health-related professional, or simply interested in basic massage therapy techniques, this is the book for you. New to this Edition: Accompanying CD-ROM-provides instructional video of the most common massage techniques to provide readers with a visual aid to accompany chapter content. Includes the Wellness Massage Pyramid which introduces a new model for the understanding the broad scope of massage therapy based on the wellness perspective. End-of-chapter Study Outlines provide students and instructors with useful tools for identifying, understanding and learning the content of each chapter. Chapters on the effects of massage and clinical applications of massage provide extensive documentation of research. New chapters on Hydrotherapy and Thermal Therapy and Asian Bodywork Therapy are included. New Appendix A: 25 Forms of Therapeutic Massage and Bodywork provides students a survey of the 25 most important forms of massage and bodywork with sources of additional information.
Download or read book Quevedo and the Grotesque written by James Iffland and published by Tamesis. This book was released on 1978 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quevedo and the grotesque / J. Iffland.-v.2
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Download or read book The Lost History of Liberalism written by Helena Rosenblatt and published by Princeton University Press. This book was released on 2020-02-04 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Lost History of Liberalism challenges our most basic assumptions about a political creed that has become a rallying cry - and a term of derision - in today's increasingly divided public square. Taking readers from ancient Rome to today, Helena Rosenblatt traces the evolution of the words "liberal" and "liberalism," revealing the heated debates that have taken place over their meaning. In this timely and provocative book, Rosenblatt debunks the popular myth of liberalism as a uniquely Anglo-American tradition centered on individual rights. It was only during the Cold War and America's growing world hegemony that liberalism was refashioned into an American ideology focused so strongly on individual freedoms."--
Download or read book This Is 18 written by Jessica Bennett and published by Abrams. This book was released on 2019-11-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning celebration of girlhood around the world, from the New York Times Featuring and photographed by young women, This Is 18 is an immersive look at what it means to be on the cusp of adulthood around the world and across cultures. Twenty-two empowering and uniquely personal profiles, expanded from the New York Times interactive feature and curated by Gender Editor Jessica Bennett, with Sandra Stevenson, Anya Strzemien, and Sharon Attia, give teen readers a rare glimpse at the realities and interests of their contemporaries. With stunning photography and a gifty design, This Is 18 is a perfect tribute to girlhood for readers of all ages.
Download or read book Spirit Hacking written by Shaman Durek and published by St. Martin's Essentials. This book was released on 2019-10-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It’s time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves.” —Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur In Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well. Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities like Gwyneth Paltrow and Nina Dobrev to innovative executives such as Bullet-Proof Coffee founder Dave Asprey. Spirit Hacking shatters readers’ complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.
Download or read book Aliens in Wonderland written by Alpha and published by . This book was released on 2010-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An informative in-depth look at the lives of several extraterrestrials (E.T.'s), Extraterrestrial Biological Entities (E.B.E.'s ), and aliens, what their lives are like on their planets in their galaxies, what their spaceships are like, and how they are connected to us here on Earth. In addition, the book delves into how they are important to our religion and military strength. This novel also looks at some historical revelations, future predictions, and current happenings including an interesting collection of anecdotes regarding an ex-CIA agent who gets his wishes granted. It's the author's intention to, at the very least, bridge the gaps that exist between the religions of our generation. One gap is between our present long standing accepted knowledge of our concept of God, and our comprehensible real God. As well, a gap exists between how we are told we should interpret and demonstrate the meaning of God and how we show our faith and prove our belief in the living Creator. These are some things that the author thinks everyone needs to know about God, Satan, and UFOs. This book has been a long time in the making, twenty years, but somehow it still manages to remain ahead of its time, in most cases.
Download or read book Duty and Desire written by Pamela Aidan and published by Simon and Schuster. This book was released on 2006-10-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: ³There was little danger of encountering the Bennet sisters ever again.² Jane Austen's classic novel Pride and Prejudice is beloved by millions, but little is revealed in the book about the mysterious and handsome hero, Mr. Darcy. And so the question has long remained: Who is Fitzwilliam Darcy? Pamela Aidan's trilogy finally answers that long-standing question, creating a rich parallel story that follows Darcy as he meets and falls in love with Elizabeth Bennet. Duty and Desire, the second book in the trilogy, covers the "silent time" of Austen's novel, revealing Darcy's private struggle to overcome his attraction to Elizabeth while fulfilling his roles as landlord, master, brother, and friend. When Darcy pays a visit to an old classmate in Oxford in an attempt to shake Elizabeth from his mind, he is set upon by husband-hunting society ladies and ne'er-do-well friends from his university days, all with designs on him -- some for good and some for ill. He and his sartorial genius of a valet, Fletcher, must match wits with them all, but especially with the curious Lady Sylvanie. Irresistibly authentic and entertaining, Duty and Desire remains true to the spirit and events of Pride and Prejudice while incorporating fascinating new characters, and is sure to dazzle Austen fans and newcomers alike.
Download or read book Of the Imitation of Christ written by Thomas (à Kempis) and published by . This book was released on 1883 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Is God a Moral Monster written by Paul Copan and published by Baker Books. This book was released on 2011-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent string of popular-level books written by the New Atheists have leveled the accusation that the God of the Old Testament is nothing but a bully, a murderer, and a cosmic child abuser. This viewpoint is even making inroads into the church. How are Christians to respond to such accusations? And how are we to reconcile the seemingly disconnected natures of God portrayed in the two testaments? In this timely and readable book, apologist Paul Copan takes on some of the most vexing accusations of our time, including: God is arrogant and jealous God punishes people too harshly God is guilty of ethnic cleansing God oppresses women God endorses slavery Christianity causes violence and more Copan not only answers God's critics, he also shows how to read both the Old and New Testaments faithfully, seeing an unchanging, righteous, and loving God in both.
Download or read book Mini Nutritional Assessment MNA written by Bruno J. Vellas and published by Karger Medical and Scientific Publishers. This book was released on 1999 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.
Download or read book Consumer Math written by Alpha Omega Publications and published by . This book was released on 1983 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book JavaScript for Absolute Beginners written by Terry McNavage and published by Apress. This book was released on 2011-08-23 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are new to both JavaScript and programming, this hands-on book is for you. Rather than staring blankly at gobbledygook, you'll explore JavaScript by entering and running hundreds of code samples in Firebug, a free JavaScript debugger. Then in the last two chapters, you'll leave the safety of Firebug and hand-code an uber cool JavaScript application in your preferred text editor. Written in a friendly, engaging narrative style, this innovative JavaScript tutorial covers the following essentials: Core JavaScript syntax, such as value types, operators, expressions, and statements provided by ECMAScript. Features for manipulating XHTML, CSS, and events provided by DOM. Object-oriented JavaScript, including prototypal and classical inheritance, deep copy, and mixins. Closure, lazy loading, advance conditional loading, chaining, currying, memoization, modules, callbacks, recursion, and other powerful function techniques. Encoding data with JSON or XML. Remote scripting with JSON-P or XMLHttpRequest Drag-and-drop, animated scrollers, skin swappers, and other cool behaviors. Optimizations to ensure your scripts run snappy. Formatting and naming conventions to prevent you from looking like a greenhorn. New ECMAScript 5, DOM 3, and HTML 5 features such as Object.create(), Function.prototype.bind(), strict mode, querySelector(), querySelectorAll(), and getElementsByClassName(). As you can see, due to its fresh approach, this book is by no means watered down. Therefore, over the course of your journey, you will go from JavaScript beginner to wizard, acquiring the skills recruiters desire.
Download or read book One Language Many Voices written by Helga Korff and published by . This book was released on 2006 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt:
