Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Download or read book Trusting Yourself written by M. J. Ryan and published by Mango Media Inc.. This book was released on 2015-07-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner wisdom and reap the rewards of self-trust with this inspirational guide by the popular author and executive coach. We live in an age where constant media messages tell us to be richer, thinner, smarter, and faster. But what if, instead of listening to all of those voices, we listened to our own? In her unique and approachable way, M.J. Ryan asks us to imagine what life would be like if we practiced an attitude of self-trust. In Trusting Yourself, Ryan teaches ushow to quiet the critics?inside and out?and trust ourselves instead. When we remember that everyone learns through trial and error and that we each have unique strengths, our self-trust begins to grow. With this renewed self-confidence, our worries begin to shrink, and happiness and success start to come more easily.
Download or read book You ve Got This written by Margie Warrell and published by John Wiley & Sons. This book was released on 2020-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It’s why learning to trust in ourselves is crucial to rising above our biggest challenges and enjoying true happiness and success — in our careers, relationships, leadership and life. Written with heart and humour but grounded in research, You’ve Got This! is a handbook for unleashing our untapped potential and passion, creativity and courage, to thrive in today’s uncertain world. Filled with compelling stories and hard-won wisdom, author Margie Warrell draws on her background in business, coaching and doctoral studies as well as her challenges raising four children while living and working around the world. Applying the practical advice and twelve powerful principles in this book will help you: Defy negative self-talk and take the bold actions you’ve been putting off Become your greatest cheerleader, not your loudest critic Embrace vulnerability and trust your intuition Combat stress and thrive amid uncertainty Amplify your power as a leader and ‘change maker’ Hailed as a “high five to the human spirit”, You’ve Got This! is a must-read for everyone, from seasoned leaders, to those embarking on their adult lives, and anyone in between who just needs encouragement to rise to their take that leap. When we trust ourselves to handle anything, it liberates us for everything.
Download or read book Ask Others Trust Yourself written by Elisa Balabram and published by Booklocker.Com Incorporated. This book was released on 2009-08-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You will learn how to: ask for business advice and help; listen to others objectively and filter the information received; transform criticism, opposition, and negativity into positive action; move forward and do what's needed to be successful; trust yourself at all times."--p. [4] of cover.
Download or read book Don t Keep Your Day Job written by Cathy Heller and published by St. Martin's Press. This book was released on 2019-11-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the #1 podcast "Don't Keep Your Day Job," an inspiring book about turning your passion into profit "Heller pivots effortlessly from encouraging readers to accept “miraculous changes,” find their bliss, and examine their authentic selves to practical tips for building mass marketing email distribution lists and identifying web-based social media and teaching portals that allow small-business owners to capture additional revenue...both approachable and incisive." —Booklist From the creator of the #1 podcast "Don't Keep Your Day Job," an inspiring book about turning your passion into profit The pursuit of happiness is all about finding our purpose. We don't want to just go to work and build someone else’s dream, we want to do our life's work. But how do we find out what we’re supposed to contribute? What are those key ingredients that push those who succeed to launch their ideas high into the sky, while the rest of us remain stuck on the ground? Don’t Keep Your Day Job will get you fired up, ready to rip it open and use your zone of genius to add a little more sparkle to this world. Cathy Heller, host of the popular podcast Don’t Keep Your Day Job, shares wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs and experts, including actress Jenna Fischer on rejection, Gretchen Rubin on the keys to happiness, Jen Sincero on having your best badass life, and so much more. You’ll learn essential steps like how to build your side hustle, how to find your tribe, how to reach for what you truly deserve, and how to ultimately turn your passion into profit and build a life you love.
Download or read book Your Heart Knows the Answer written by Gail Harris and published by New World Library. This book was released on 2005 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are often held captive by their own inner critic, that fearful and doubting voice inside their heads. It makes them question their choices and actions around parenting, relationships, career, and self. "Your Heart Knows the Answer" guides women to reunite with the magnificent woman within, and listen to and trust the strong, intuitive, and all-knowing voice of their hearts. A gentle companion and step-by-step guide, this book helps women listen to what the heart knows and then follow what their heart tells them -- through exercises, affirmations, meditations, and ceremonies. The author shows that decision-making and life choices -- from choosing a mate to accepting a job -- become clear when women listen to their hearts. Featuring compelling true-life stories from the author's own experiences, this inspiring guide deepens a woman's connection with her true self and cultivates ongoing self-love.
Download or read book Trust written by Iyanla Vanzant and published by Smiley Books. This book was released on 2015 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trust in self, trust in God, trust in others, trust in life"-- Jacket.
Download or read book Fearless Living written by Rhonda Britten and published by Penguin. This book was released on 2002-04-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.
Download or read book Daring to Trust written by David Richo and published by Shambhala Publications. This book was released on 2011-07-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
Download or read book Self Confidence Workbook written by John Taylor and published by . This book was released on 2020-10-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-confidence is when you have faith in yourself and your abilities in a particular situation, and it does not relate to overall self-worth. If your self-confidence levels are low, it is because you are not comfortable in a particular setting, for whatever reason. Self-confidence matters in our personal lives too.
Download or read book The Thin Book of Trust Third Edition written by CHARLES. FELTMAN and published by . This book was released on 2024-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Charles Feltman updates his business classic, The Thin Book of Trust, with new resources and tools to build trust in the post-pandemic world. Feltman's phenomenal bestseller with almost 100,000 copies sold across two editions outlines in a very simple and quick way the art of building trust between people in organizations as a core essential workplace competency. The updated Thin Book of Trust offers a framework that supports trust building as a workplace competency. It is based on the idea that building trust is a competency, a set of skills that can be learned, improved, and practiced. It will help you continuously improve your ability to build and maintain trust with others. It can also help you create and contribute to a high-trust culture at work. The third edition includes a new study guide and a new resource download page. Charles Feltman says: "Whether you lead others, contribute individually, or serve as a coach, consultant, facilitator, HR or OD professional, your ability to generate and sustain strong trust is critical to the success and well-being of your enterprise. It is my hope this new edition serves you well in becoming an exceptional trust-builder."
Download or read book Loving Trust written by Robert A. Esperti and published by Viking Adult. This book was released on 1994 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows readers how to control their property while they are alive, provide for their family without court supervision in the event of disability, facilitate charitable giving, and avoid probate.
Download or read book Transparent Trauma written by Kyla Allmond and published by . This book was released on 2021-05-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a sunny day in North Carolina. Mama was away visiting Granny who lived a couple hours away. Granny had had knee replacement surgery a few days before and Mama had gone to take care of her. It was the first time Dad, my sister Kendra, and I had the house to ourselves. I was super excited because Mama's mood was unpredictable and volatile at times, but Dad always knew how to calm her wrath. Dad was my favorite; he was calm and spoke very few words. Most importantly, he always saved me from Mama's temper. He and Mama had adopted Kendra and me, so he had to be a pretty decent person, right?That day, Dad and I were on the couch in the living room watching The Jetsons on TV. I felt completely safe and relaxed. It was something we always did as a family, but this was the first time I got to spend one-on-one time with my Dad. The episode was just starting, and I was humming along to the theme song. Then I felt Dad grab my hand. I didn't think anything of it because he had held my hand plenty of times. It made me feel safe. This time it was a little different, though. He pulled my hand closer to him, and I felt a little weird. I began to feel nervous butterflies in my stomach. He looked at me and softly said, "It's okay," and I believed him.At the tender age of nine, I was introduced to what would become my confusing relationship with men and sex. That incident was not my first encounter with "trauma," and certainly would not be the last. Transparent Trauma was birthed out of my own experiences, with the hope to empower those who have experienced trauma in their lives and restore their faith in humanity. After years of therapy and working on myself, I finally began to start trusting myself. I have come to the place in my healing process where the next step is to help heal others. Take this journey with me-from pain to healing-as I break down the walls of shame and expose the ugly truth behind my scars.
Download or read book Trust Yourself written by Rev. Nicole Sebastian and published by Author House. This book was released on 2011-01-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preview: Spirituality/Dreams/Signs/Intuition/Decision-Making TRUST YOURSELF is Ancient Yet New It is a Comprehensive Guidance System of the Highest Nature! It is All about You and Developing Your Innate Abilities in using Dreams, Signs and Intuition. Trust Yourself Tools will assist You in Never Getting Blind-Sided Again using a Triangulation of Methodology for Confirmation Each and Every Time! Its Free, Works on Auto-Pilot, and provides 24/7 Foolproof Guidance! --Know the Solution to Any Problem --Avoid Adversity and Never Get Blind-Sided Again --Access Immediate Answers to Questions You Have Been Wondering About --Gain Confirmation When Youre On Track --Receive Warnings When Youre Off Track --Turn Up the Volume on Your Intuition and Confirm Your Gut Hunches --Interpret, Program and Track Your Dreams for Ongoing Insight --Know the Unknowable --Read the Signs and Decode the Messages Tap Into Your Inner Oracle --Use the Power of Quantum Physics to See How Things are Connected --Connect with Your Higher-Self - Stop 2nd Guessing Make the Right Choice --Get a Glimpse of Your Future - Make Course Corrections -Master Your Destiny
Download or read book Writing the Other written by Nisi Shawl and published by . This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many writers avoid creating characters of different ethnic backgrounds than their own out of fear that they might get it wrong. To address this fear, Nisi Shawl and Cynthia Ward collaborated to develop a workshop that addresses these problems with the aim of both increasing writers skill and sensitivity in portraying difference in their fiction as well as allaying their anxieties about getting it wrong. Writing the Other: A Practical Approach is the manual that grew out of their workshop. It discusses basic aspects of characterization and offers elementary techniques, practical exercises, and examples for helping writers create richer and more accurate characters with differences.
Download or read book Trusting Ourselves written by Karen Johnson and published by Atlantic Monthly Press. This book was released on 1991 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Definitive and comprehensive, Trusting Ourselves is the only book to cover every aspect of psychology as it applies to women. This groundbreaking work will empower its readers to understand and make decisions about their psychological well-being and treatment in much the same way Our Bodies, Ourselves redefined women's health care. In a radical reversal of the usual approach to psychological care, which assumes that only the professional understands the problem. Johnson strongly believes that women and their values, perspectives, and biases have merit, and that most patients understand why they're not happy with their lives. Trusting this self-knowledge and taking action on one's own behalf provide a foundation for all the information in this book. It is time to revise psychotherapy to incorporate a woman's perspective.
Download or read book Trusting in Psychotherapy written by Jon G. Allen, Ph.D. and published by American Psychiatric Pub. This book was released on 2021-06-22 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cultivating trusting psychotherapy bonds is complex, challenging, and a critically important topic. In Trusting in Psychotherapy, the author posits that trusting cannot be understood apart from trustworthiness and that therapists should give equal attention to the task of becoming trustworthy to their patients. Blending developmental science and ethical thought, the author elucidates such topics as what it means to trust in the practice of psychotherapy; the many facets of trusting and trustworthiness; attachment relationships; the central role of hope in trust; and the ethical-moral basis of trusting and trustworthiness"--
