Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Download or read book Girl In Real Life written by Tamsin Winter and published by Usborne Publishing Ltd. This book was released on 2021-07-08 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's it like to grow up online and have every tantrum, every spot - even your first period - broadcast to hundreds of thousands of followers? Most parents try to limit their kids' online exposure. But not Eva's. Her parents run a hugely successful blog, Happily Eva After - and Eva is the star of the show. But Eva is getting sick of being made to pose in stupid mum-and-daughter matching outfits for sponsored posts. The freebies aren't worth the teasing at school. And when an intensely humiliating "period party" post goes viral, Eva is outraged. She's going to find a way to stop the vlog, even if she has to sabotage it herself.

Download or read book By Sorrow s River written by Larry McMurtry and published by Simon and Schuster. This book was released on 2010-06-01 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this tale of high-spirited and terrifying adventure, set against the background of the West that Larry McMurtry has made his own, By Sorrow’s River is an epic in its own right with the return of the formidable, young Tasmin Berrybender. At the heart of this third volume of his Western saga remains the beautiful and determined Tasmin Berrybender, now married to the “Sin Killer” and mother to their young son, Monty. By Sorrow’s River continues the Berrybender party’s trail across the endless Great Plains of the West toward Santa Fe, where they intend, those who are lucky enough to survive the journey, to spend the winter. They meet up with a vast array of characters from the history of the West: Kit Carson, the famous scout; Le Partezon, the fearsome Sioux war chief; two aristocratic Frenchmen, whose eccentric aim is to cross the Great Plains by hot air balloon; a party of slavers; a band of raiding Pawnee; and many other astonishing characters who prove, once again, that the rolling, grassy plains are not, in fact, nearly as empty of life as they look. Most of what is there is dangerous and hostile, even when faced with Tasmin’s remarkable, frosty sangfroid. She is one of the strongest and most interesting of Larry McMurtry’s characters, and she stands at the center of this powerful and ambitious novel of the West.

Download or read book She s Not There written by Tamsin Grey and published by HarperCollins UK. This book was released on 2018-04-19 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A wonderful, artfully addictive novel' IAN MCEWAN When Jonah and Raff wake up on Monday, their mother Lucy isn’t there.

Download or read book The Wandering Hill written by Larry McMurtry and published by Simon and Schuster. This book was released on 2003-05-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing the story of Tasmin Berrybender and her family as they contend with the Wild West of the 1830s, The Wandering Hill conjures all the excitement and brutality of a singular era in American history.

Download or read book The Berrybender Narratives written by Larry McMurtry and published by Simon and Schuster. This book was released on 2011-11-15 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1830, the Berrybender family - British, aristocratic, and fiercely out of place - abandons their home in England to embark on a journey through the American West just as the frontier is beginning to open up.

Download or read book Stunt Double written by Tamsin Cooke and published by Oxford University Press - Children. This book was released on 2017-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: An action-packed adventure story with an exciting film location setting. Finn is a free-running black belt, with a talent for acting-but when his big break arrives, it's not the role he was expecting at all. Recruited as a stunt double, he's pushed to his limits-scaling walls at high speed, jumping from dizzying heights, and diving into rocky waters-all without any safety gear. He's determined to push himself, but as the stunts get more dangerous, the lines between movie and reality are really starting to blur, and it becomes clear that he'll be luckily to escape this shoot with his life. A brand new adventure for readers aged 9+, from the author of The Scarlet Files.

Download or read book The Life Giver written by Jase Puddincombe and published by The Parliament House. This book was released on 2022-03-29 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Samantha Shannon’s THE PRIORY OF THE ORANGE TREE comes THE LIFE-GIVER, an exciting new LGBTQ fantasy from Jase Puddicombe. hr The Dreamers are untouchable. Protected by the Sun God who speaks to them through their dreams, the Life-Giver, they live away from society and are only seen by their Scribes. But now someone—or something—is attacking them. The Council tried to blame the Life-Giver, but Dreamer Annelie and her Scribe Lyam know better. They learn that danger is buried deep in the heart of the Council itself, threatening their peaceful way of life. Forced to team up with Enoch, a mysterious man who talks in riddles, the trio must race against time to save their underground city from corruption—before their world crumbles around them.

Download or read book The Scarlet Files Cat Burglar written by Tamsin Cooke and published by Oxford University Press - Children. This book was released on 2016-01-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Stockton Children's Book of the Year 2017! Schoolgirl by day, cat burglar by night... Scarlet McCall thinks she has it all figured out. She and her dad are on a mission to return stolen treasures to their rightful owners. But when they take an ancient Aztec bracelet, her world turns upside down. Dad goes missing, and mysterious powers erupt inside Scarlet. She's hunted by sinister people, who will stop at nothing to possess the bracelet. Searching for her dad, Scar must learn who to trust before it's all too late.

Download or read book Understanding Your Rabbit s Habits written by Tamsin Stone and published by . This book was released on 2011 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book DELUDED written by Lynn Steinson and published by Lulu.com. This book was released on 2017-11-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa thinks she has it all - dream job, besotted boyfriend, loyal friends, even her pub quiz team might win. But she's about to find out that things aren't quite as they seem. Charismatic Judith, devastated when she lost partner, Martin, in the floods, has moved to Manchester to escape the past. Trawling the Internet by day, haunted by her memories at night, she occupies her time stalking the new friends she met at the Sun pub quiz. Lisa is initially beguiled by the glamorous older woman but soon becomes suspicious of Judith's motives. As she pits her wits against Judith's wiles her amateur investigations trigger a murderous chain of events. Who is Judith? And just who is deluded?

Download or read book Sri Brihad Bhagavatamrta Part 2 English written by Srila Sanatana Goswami and published by Golden Age Media. This book was released on 2021-01-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Srila Sanatana Gosvami’s book Sri Brhad Bhagavatamrta is a gemlike `example of the quest genre, but different from the sort commonly encountered in fable and fiction. Narada and Gopa-kumara, the respective heroes of this book’s two parts, are searching for a key to fulfillment much subtler than wealth, influence, mundane love, the Fountain of Youth, or even the Holy Grail. Narada has vast experience of the cosmos, Gopa-kumara is illiterate and naive, yet they share the same vision of what is most valuable. What both want is not to conquer or exploit on any level, but to explore the mystery of selfless service. As Narada already knows, and Gopa-kumara will gradually learn, the superior mode of life they seek is personal and defined by the interplay of those who take part in it, rather than by material laws of nature.

Download or read book The Duke and the Disciple written by Sarah M. Cradit and published by Sarah M. Cradit. This book was released on 2024-06-11 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s eager for every lesson he teaches. Escape into this tempting tale of a reserved scholar and the young, enthusiastic disciple ready to learn everything he has to offer. Aesylt watched her father and brother, along with half their village, massacred by the vengeful king when she was only eight. This violence thrust her into the role of leading their people through the aftermath, until her other brother suddenly returns a decade later to resume the mantle of stewardship, leaving her without a purpose. But then another man enters her life: Duke Rahn Tindahl, a reserved scholar from the king’s court who has traveled to their village to help with the ambitious task of creating the first encyclopedia of their kingdom. By the light of an evening fire, Rahn asks Aesylt to be his disciple. With stars in her eyes, she eagerly accepts. Together, they chart the celestial skies, finding shared passion in studying, learning, and friendship. But when their curriculum shifts to a more intimate subject, it shakes the foundation of everything they’ve built. Determined to forge a path as a scholar, there’s nothing Aesylt won’t do in the name of their research. Rahn, however, knows there are some boundaries they should never cross. Then Aesylt is publicly accused of using dark magic, and a violent coup forces them to flee to another village, conveniently affording them all the privacy they need. For the science, they whisper, as their illicit research escalates, as they risk everything. Because the forbidden feelings they’ve been secretly battling have been waiting for just such an opportunity. And not all boxes, once opened, can be closed again. The Duke and the Disciple is an age gap, teacher/student fantasy romance set in the Kingdom of the White Sea Universe, featuring characters first introduced in The Claw and the Crowned. It is the second story in the Sceptre Cycle of The Book of All Things. The final novel in the trilogy is The Tempest and the Tides. The Book of All Things is a series of fantasy romance tales set in the vibrant, epic world first introduced by USA Today Bestselling Author Sarah M. Cradit in the Kingdom of the White Sea trilogy. For content advisories, please visit sarahmcradit.com.

Download or read book The Anatomy of Waves written by Tasmin Hansmann and published by . This book was released on 2021-03-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anatomy of Waves is a love letter to all the versions of myself that I never was and to my home made of waves and lava.This poetry collection is divided into five chapters forming a story of loss, trauma, joy, ocean waves, islands, finding a home and oneself. They sing from breaking and healing, from running and arriving. Inspired by the nature of the Azores and the wonders of the soul, these poems will take you on a journey deep inside yourself. Be careful, you might get lost in your own wilderness.

Download or read book Claddagh written by Courtney Lynn Rose and published by Croí na Tine Publishing, LLC. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was everything I needed and more than I’d ever deserved. Bradan "Claddagh" Adair Six years ago, I claimed an ol' lady, and a year later, she gave me the greatest gift any man could ask for - a son. But bringing our son into the world came at the price of her life, and my heart never recovered. Through the years, I've celebrated my brothers finding their women and starting families, but for me, it's just my son and I. I don't ever want to risk him and I loving someone who might leave us again. But the most important woman in my son's life is his school counselor. An intelligent, shy beauty named Clara Rogers, who has my son's heart . . . and my attention more than I want to admit. With my President missing and his ol' lady needing the club more than ever, the last thing I need is extra drama on my plate. Too bad I don't have a choice when I drive past Clara's one night to find her in the dirt, in tears, her face bloody and bruised. Bringing her under my protection is without question, but getting her to open up about who hurt her is like pulling teeth with rubber pliers— it's damn near impossible. Until the very man shows up looking for her, and he's a damn cop to boot. Now, he wants Clara back, but there's no way I'm giving her up, and I don't care what force we have to go up against. No one is gonna hurt this woman again, not now that she's mine, and her ex-husband better realize— Irishmen aren't scared of the cops, no matter how crooked they are.

Download or read book Sin Killer written by Larry McMurtry and published by Simon and Schuster. This book was released on 2002 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journeying up the Missouri River in 1830, the wealthy Berrybenders encounter the challenges of the untamed American West before Tasmin Berrybender falls in love with frontiersman and part-time preacher Jim Snow.

Download or read book Folly and Glory written by Larry McMurtry and published by Simon and Schuster. This book was released on 2010-06-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brilliant saga—the final volume of The Berrybender Narratives and an epic in its own right—Larry McMurtry lives up to his reputation for delivering novels with “wit, grace, and more than a hint of what might be called muscular nostalgia, fit together to create a panoramic portrait of the American West” (The New York Times Book Review). As this finale opens, Tasmin and her family are under irksome, though comfortable, arrest in Mexican Santa Fe. Her father, the eccentric Lord Berrybender, is planning to head for Texas with his whole family and his retainers, English, American, and Native American. Tasmin, who would once have followed her husband, Jim Snow, anywhere, is no longer even sure she likes him, or knows where to go to next. Neither does anyone else—even Captain Clark, of Lewis and Clark fame, is puzzled by the great changes sweeping over the West, replacing Native Americans and buffalo with towns and farms. In the meantime, Jim Snow, accompanied by Kit Carson, journeys to New Orleans, where he meets up with a muscular giant named Juppy, who turns out to be one of Lord Berrybender’s many illegitimate offspring, and in whose company they make their way back to Santa Fe. But even they are unable to prevent the Mexicans from carrying the Berrybender family on a long and terrible journey across the desert to Vera Cruz. Starving, dying of thirst, and in constant, bloody battle with slavers pursuing them, the Berrybenders finally make their way to civilization—if New Orleans of the time can be called that—where Jim Snow has to choose between Tasmin and the great American plains, on which he has lived all his life in freedom, and where, after all her adventures, Tasmin must finally decide where her future lies. With a cast of characters that includes almost every major real-life figure of the West, Folly and Glory is a novel that represents the culmination of a great and unique four-volume saga of the early days of the West; it is one of Larry McMurtry’s finest achievements.