Download or read book Deeper Still written by JOHN. STIRK and published by . This book was released on 2021-01-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level.Deeper Still enables teachers to take their students to a deeper dimension. It also:provides a basis for off the chart experiencesappeals to the depth mind through a deepening physical experienceinvites a more profound contact with groupsbrings out the essence of yoga in students as a consequence of a deeper creativityhighlights emergent insight as a feature of group workblends an ancient concept with modern western yogadraws attention to the relationship between soft tissue sensitivity and the quality of xonsciousnessexamines the potential for abundant resonance in group work and the so called 'universal experience'

Download or read book Massage Therapy in Crisis written by Lonnie T. Locke LMT and published by Lonnie T. Locke LMT. This book was released on 2020-11-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Interactive eBook with exclusive YouTube content is a look back at the massage field as I experienced it from massage school to opening a private practice. A field in crisis, this book exposes those popular Spa chains and how they really operate behind closed doors. This is my rundown on everything wrong with the massage field and what needs to be done to correct it. What do you do when business is going great and you get hit with a pandemic? I explore this coronavirus like no one else, then dig deep into human trafficking in massage. I discuss spirituality, group think versus the power of the individual and the God hole and overcoming anger. This is the book that every therapist is afraid to write because it's going to upset many people. If you enjoyed Motley Crue's "The Dirt" then think of this book as the Massage Therapy version of that. Massage Therapy in Crisis is raw, it's blunt, but It's also brutally honest. I've added mood music for certain subjects to make things interesting. Sincerely, Lonnie T. Locke LMT

Download or read book Every Man for Herself written by Maryann Reid and published by St. Martin's Griffin. This book was released on 2013-11-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, Nina is fed up. Now that she knows for certain that her husband, a pastor of a small congregation that meets in their rural Texas home, has been "borrowing" from the church, Nina is ready to leave him for a new life, in a new town. And since Trent has never been an honest man, leaving him for New York City isn't as hard as she thought. Her quest to reinvent herself leads her down a road full of new experiences...and new men who want to share them with her, in Every Man for Herself by Maryann Reid.

Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2020-04-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Download or read book Almost a Wedding Left at the Altar written by Ruth Cardello and published by Ruth Cardello. This book was released on 2018-07-24 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost a Wedding (A Left at the Altar Novella)

Download or read book Look Great Feel Great written by Joyce Meyer and published by FaithWords. This book was released on 2008-11-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.

Download or read book Cancer Check written by Patricia Pietrobono and published by Xlibris Corporation. This book was released on 2011-01-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boy. A battle. A turtle. A journey. The following journal is an inspirational true story which illustrates a mother’s point of view, a personal perspective of what day to day life is like with a son battling cancer and find peace while living with it. On these pages it is the intent to hopefully enlighten you to a new start. A new beginning. Strength, courage, patience and perhaps insight are the sole reason for writing this journal. Cancer is a worldwide scare. Hopefully after reading this story, you may just find what we did. Faith. Hope. Dream. Belief. Joy. Peace.

Download or read book Alpha Cravings written by Tess Cooper and published by Tess Cooper. This book was released on 2023-11-14 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six thousand years ago, the werewolf royal family was believed to have been wiped out by vampires, or so they thought... Legends speak of their extraordinary abilities, surpassing even those of witches. No trace of vampires or powerful beings remains today...or are there? Enter Phoebe, a seemingly ordinary werewolf girl who when shifted, would transform into her beautiful white wolf. Little does she know; that she is destined to become the next Luna of her pack. Then there's Damon, returning home after years of rigorous Alpha training; carrying extra baggage. Discovering they are fated mates, together they unravel the truth about their destiny. What happens when their true potential is revealed, Will their world be forever changed? Get ready for a thrilling journey filled with deception, laughter, passion, danger and extraordinary abilities. Brace yourself for unexpected reunions and a shocking betrayal. Will there be a happy ending?

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Medical Conditions and Massage Therapy written by Tracy Walton and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present this quick, effective method for assessing and managing common medical conditions! The central tool of this text is the decision tree, a simple flowchart that helps students quickly determine the optimal massage therapy approach for specific medical conditions. A Decision Tree is included for each of the more than 50 conditions discussed in the book, with massage considerations listed for numerous additional conditions in brief. Also unique to this text are questions therapists can ask clients during the interview process to help the therapist understand not just the medical condition, but how it presents in a particular client.

Download or read book The Storyteller written by Brandon Hobson and published by Scholastic Inc.. This book was released on 2023-05-02 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: From National Book Award finalist Brandon Hobson, a kaleidoscopic middle-grade adventure that mixes the anxieties, friendships, and wonders of a Cherokee boy's life with Cherokee history and lore. Ziggy has ANXIETY. Partly this is because of the way his mind works, and how overwhelmed he can get when other people (especially his classmate Alice) are in the room. And partly it's because his mother disappeared when he was very young, making her one of many Native women who've gone mysteriously missing. Ziggy and his sister, Moon, want answers, but nobody around can give them. Once Ziggy gets it in his head that clues to his mother's disappearance may be found in a nearby cave, there's no stopping him from going there. Along with Moon, Alice, and his best friend, Corso, he sets out on a mind-bending adventure where he’ll discover his story is tied to all the stories of the Cherokees that have come before him. Ziggy might not have any control over the past -- but if he learns the lessons of the storytellers, he might be able to better shape his future and find the friends he needs.

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Download or read book Hate to Love You written by Jenn Bennett and published by Simon and Schuster. This book was released on 2021-06-29 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hate-to-love romance takes center stage in Jenn Bennett’s contemporary novels, Alex Approximately and Starry Eyes, now together in one incredible package that’s perfect for fans of Jenny Han and Morgan Matson. When the guy you’re meant to be with is your worst enemy, things can get a little…complicated. Especially for Bailey in Alex, Approximately after she falls for a sensitive film geek she only knows online as “Alex.” It also just so happens that Bailey is moving to California—to the same coastal town as her online crush—and yet she is too afraid to tell Alex she’s moved to his hometown. Or that she’s landed a job where she’s being tormented daily by her coworker: smart-alecky yet irritatingly hot surfer boy Porter Roth. But what Bailey doesn’t know is that Porter isn’t just any local surfer dude. Porter Roth is Alex…approximately. Trapped in the wilderness with the boy who broke your heart isn’t an ideal situation for anyone. And in Starry Eyes, it was definitely not what Zorie had planned for a camping trip. Abandoned by her friends with only her ex-boyfriend Lennon for company, the two have no choice but to hash out their issues via witty jabs and insults as they try to make their way to safety. But as the duo travels deeper into California’s rugged backcountry, secrets and hidden feelings surface. Turns out the magic of the twinkling stars might be the key to getting Zorie and Lennon back together—or the last straw to tear them apart for good. Jenn Bennett’s popular hate-to-love romances are here to prove that sometimes the one person you can’t stand is actually the person of your dreams—you just might not know it yet.

Download or read book Nuts About You written by Kate Lowell and published by Kate Lowell. This book was released on 2016-01-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Dizzy Cook written by Alicia Wolf and published by Graphic Arts Books. This book was released on 2020-06-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.