Download or read book True Resilience written by Gail Wagnild and published by . This book was released on 2014-11-17 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling caught in cycles of failure or futility? Free yourself by discovering the power of true resilience -- the one ability essential to transcending hardship and directing your life. Dr. Gail Wagnild offers inspiring stories, proven research, and fun quizzes as she teaches you to embrace the five core characteristics and four rules that will help you live your very best life.

Download or read book The Question written by Bernardo Moya and published by John Wiley & Sons. This book was released on 2019-01-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask yourself the right questions—and find the answers to your happiness The Question brings together the best of what is thought and known from the world of self-help. The author shows readers what can build a path toward greater well-being and believes that the quality of your life depends on the quality of the questions you ask yourself. The book combines a mix of practical and emotional content; it follows the highs and lows of real-life experience to help inspire readers, giving them practical information to help them discover their true purpose in life, and the confidence to pursue it. The Question explores: Greatness, success, fulfilment, and passion The Three Pillars to succeed Building The Best You Resilience, Revolution and Re-invention You cannot go through life being passive—you must find your answer to The Question. That is, how can you realize your life's purpose? Find out inside this book. . . and inside yourself!

Download or read book Work in Progress written by Dr. Abbie Maroño and published by Morgan James Publishing. This book was released on 2024-07-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Work in Progress, Dr. Abbie Maroño debunks the pervasive myth that shame is the antithesis of empowerment, revealing how, if understood and embraced, it can guide us towards our most authentic selves. Popular media often offers individuals empty promises of empowerment, urging them to become ‘bulletproof.’ It also portrays shame as the antithesis of empowerment. Yet, in reality, shame signals when one’s actions don’t align with their ideal self. By dismissing this signal, they hinder their journey to becoming their best selves. True empowerment arises when one cultivates a healthy relationship with shame. Work in Progress delves into the science of shame and empowerment, equipping people to navigate their feelings of shame and transition into a state of empowerment. While many books on empowerment are well-intentioned, they often overlook or misinterpret the science behind individuals’ experiences of shame, how they reconcile their self-perception with their surroundings, and how they achieve empowerment amidst its elusive definition. This work challenges the idea that empowerment is exclusively a feminist concept reserved for women. It underscores that empowerment is universal, accessible to all, no matter who they are.

Download or read book 5 SAT Writing Practice Tests written by Paul G. Simpson, IV and published by Test Professors. This book was released on 2010-04 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Change Your World written by Michael Ungar and published by Sutherland House Books. This book was released on 2019-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. He is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that we share responsibility for our personal well-being with our family and friends, and even our employers and politicians. In fact, the more the odds are stacked against us, the less motivation, positive thinking and grit are important to resilience and the more we benefit from an environment rich in opportunity. Ungar explores real people's lives and discovers that the answers lie in the people and the support systems around us. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job. "--

Download or read book The Ultimate Guide On Manufacturing Real Luck Proven Strategies To Taking Control Of Your Life By Creating Your Own Luck written by Nicky Westen and published by Gem delos Santos. This book was released on 2015-09-27 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: On this book were going to be for exploring the art and science of being lucky! Luck has nothing to do with mysticism (that's another kind of luck covered in another book). The luck we're referring to is the kind about designing events and fortuitous circumstances where you are at the floodgates where Opportunities torrent through! Good things just effortlessly happen, out of nowhere! These lucky coincidences can be engineered and designed-- no mysticism nor magic is required! Generally people are considered lucky, if you can be in the right place and time. That's what were going to be talking about in great depth, in this book. Table of Contents Introduction Luck is opportunity meeting preparation Maximize opportunities Playing the numbers game The long game Being at the right place, right time meeting the right people Fishing at the right pond Begging to take their money The value of teachers and mentors Taking action immediately! The friend of a friend of a friend Pulling the trigger Opportunities are fleeting Doing your homework Doing nothing also entails risk Talking yourself out of opportunities Preparations Emergency funds Opportunities and logistics Expanding your network Roles people play Getting better training Luck and positive thinking Open door policy Being Santa Claus Giving as a tactic The key people People skills Rapport skills Deep personal information Trance words Name- Music to their ears Breaking rapport to build rapport Paying attention Intuition Should we then listen to intuition all the time? Reticular Activation System Persistence Developing stronger resilience Resilience and positive attitude Reframing problems positively Changing beliefs and values Too rigid Original plans are not set in stone! Self-fulfilling prophecies Sob stories Limiting beliefs List down your self-limiting beliefs Action and risks Handling risks Motivation, passion and drive to succeed Sustaining the motivation

Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-02-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Download or read book 10 Rules for Resilience written by Joe De Sena and published by HarperCollins. This book was released on 2021-10-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

Download or read book Sailing True North written by Admiral James Stavridis, USN and published by Penguin. This book was released on 2020-10-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most distinguished admirals of our time and a former Supreme Allied Commander of NATO, a meditation on leadership and character refracted through the lives of ten of the most illustrious naval commanders in history In Sailing True North, Admiral Stavridis offers lessons of leadership and character from the lives and careers of history's most significant naval commanders. He also brings a lifetime of reflection to bear on the subjects of his study--naval history, the vocation of the admiral, and global geopolitics. Above all, this is a book that will help you navigate your own life's voyage: the voyage of leadership of course, but more important, the voyage of character. Sailing True North helps us find the right course to chart. Simply as epic lives, the tales of these ten admirals offer up a collection of the greatest imaginable sea stories. Moreover, spanning 2,500 years from ancient Greece to the twenty-first century, Sailing True North is a book that offers a history of the world through the prism of our greatest naval leaders. None of the admirals in this volume were perfect, and some were deeply flawed. But from Themistocles, Drake, and Nelson to Nimitz, Rickover, and Hopper, important themes emerge, not least that serving your reputation is a poor substitute for serving your character; and that taking time to read and reflect is not a luxury, it's a necessity. By putting us on personal terms with historic leaders in the maritime sphere he knows so well, James Stavridis gives us a compass that can help us navigate the story of our own lives, wherever that voyage takes us.

Download or read book Resilience written by Jo Owen and published by Pearson UK. This book was released on 2019-11-25 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel good and function well with the help of Resilience. Resilience is your key to surviving and thriving in an ever more challenging world. This highly practical book gives you the tools and techniques to deal with the minor irritations and major events which life throws at us. Based on the latest research and original cases from around the world, Jo Owen reveals the 10 habits of mind which anyone can learn to bounce back and sustain high performance. Especially relevant for the changing world of work, Resilience shows how you can build a better future through self-belief, strengthened connections and a positive mindset. Learn the ten habits that make a difference. Resilience – what’s stopping you?

Download or read book The Resilience Workbook for Kids written by Caren Baruch-Feldman and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Download or read book Building a Resilient Life written by Rebekah Lyons and published by Zondervan. This book was released on 2023-05-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life. With compassionate wisdom and powerful testimony, Rebekah Lyons (bestselling author of Rhythms of Renewal) will come alongside you as a friend in these difficult times—helping you face your fears, pains, and anxieties and learn how they drive us closer to God. Life is hard for so many reasons. Many of us have dealt with loss, discouragement, trauma, intense hardship. In all this, it can be tempting to try to dodge trials and move past the pain as quickly as possible. Building a Resilient Life is a roadmap not only to overcome adversity but to incorporate it into your healing process. Though Rebekah's unique blend of story, psychology, theology, and biblical teaching, you will: Embrace your struggles and develop a resilience and joy that isn’t dependent on circumstances. Recognize your triggers for feeling overwhelmed so that you can reset. Cultivate a strong community to rally around you in stressful seasons. Overcome setbacks without giving up. As you use these five rules to build your own resilient life, you'll encounter the God who offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had

Download or read book The Resilient Spirit written by Shirley Dudley and published by eBookIt.com. This book was released on 2024-04-17 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Resilience Woven Through Timeless Biblical Narratives The Resilient Spirit: Lessons from Scripture for Overcoming Obstacles is not merely a book; it's a journey through the heart of resilience as depicted in the most enduring stories ever told. This compelling read invites you to delve deep into the lives of biblical figures who faced unimaginable challenges yet emerged stronger, thanks to their unwavering faith and the timeless wisdom of Scripture. From the perseverance of Noah to the courage of Esther and the unshakeable faith of Daniel, each chapter offers profound insights into building a resilient spirit capable of overcoming today's challenges. Through the exodus of the Israelites, the daring stance of David against Goliath, and the transformative forgiveness of Joseph, you will learn how the principles of resilience are as relevant now as they were centuries ago. But this is more than a tale of historical triumphs. It is a guidebook for personal growth, offering practical advice on cultivating resilience in relationships, coping with loss, illness, and navigating the contemporary struggles with faith and doubt. With each story, you'll gain a deeper understanding of how to apply the enduring lessons of Scripture to your own life, finding strength and comfort in God's word. As you explore the journey of resilience from biblical times to the present day, you'll be inspired by the chapters that explore the New Testament perspectives, the resilience of the early church, and the unyielding strength of unseen heroes like the Samaritan woman and Mary Magdalene. Moreover, the final chapters provide invaluable resources for applying these scriptures to modern-day struggles, ensuring that the wisdom of the Bible remains a constant source of strength. In a world where obstacles and adversity are inevitable, The Resilient Spirit is an essential companion for anyone seeking to harness the power of faith, wisdom, and perseverance. Embrace this journey of resilience and let the scripture guide you to a life of unwavering strength and purpose.

Download or read book True Psychology written by Galen E. Cole and published by . This book was released on 2016-03-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: I've discovered first-hand through my research and the work I've done among various cultures around the globe that there are no short cuts to psychological resilience and happiness. To become resilient in a way that helps you be ok when things in your life are not ok and, to learn to live happily, you must understand and intentionally apply correct principles. This book outlines these principles and describes a number of tools that I've used in my clinical practice to help individuals transform their lives in remarkable ways. What's different here is that the principles, processes and self-help tools outlined in the book are not simply theoretical fun and games. Rather, they are based on what leading behavioral and neural scientists agree are the most important principles and conditions that must be adhered to in an effective, self-directed psychological change process. This means, given what we now know about brain plasticity, if you take the time to learn and apply the principles and approachesoutlined here, you'llbe able to "hack"into your own brain and rewire your neural-pathways in a way that helps you consistently increase your psychological resilience. Once you've accomplished this "brain hack" using my carefully honed cognitive reappraisal, self-hypnosis and neurolinguistic programming techniques, you'll be able to systematically identify and alter irrational thought patterns that cause your undesirable behaviors and undermine your ability to consistently set and achieve goals. You'll also be able to use my Happiness Algorithm Planner (H.A.P.) to objectively discern your perceived state of happiness, isolate what makes you more or less happy, and develop a plan to increase and sustain your sense of wellbeing and personal contentment regardless of what's going on in the world around you."

Download or read book Resilience the Strength of My Scars written by Veratisha Morey and published by . This book was released on 2020-04-20 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Resilience: The Strength of my Scars is a transformational, autobiographical story of an 11-year-old little girl whose life was almost cut short. She was involved in a near-death scooter accident that shook her world and destroyed the hearts of all those of loved her. Through God's will, perseverance, strength, courage and resilience she makes a remarkable recovery and appeals the verdict of death that was ruled on her life. The Author shares graphic and personal photos from the critical, tragic time period; which manifested into a visual reminder of her tragedy turned triumph. Battling her way off life support, out of the coma, restoring memory and paralysis, she blossoms into a beautiful butterfly and continues to spread her wings".

Download or read book Sustainable Urban Architecture written by K. Thirumaran and published by Springer Nature. This book was released on 2021-04-29 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents select proceedings of the International Conference on Visionary Action towards Liveable Urban Environments (VALUE 2020). Various topics covered in this book include context responsive architecture, green architecture, energy efficient buildings, energy conservation, inclusive spatial environments, security in buildings and cities, green/smart/ intelligent architecture, sustainable mobility and smart communities. This book will be a valuable reference for students, researchers, and professionals interested in built environment and allied fields.