Download or read book Reggae Caribbean Music written by Dave Thompson and published by Hal Leonard Corporation. This book was released on 2002 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a complete historic overview of the sounds of the entire English-speaking Caribbean region, bringing together informative essays on the development of a range of music styles and the industry's top performers. Original.

Download or read book HealthUnlimited written by Shipra Khanna and published by Blue Rose Publishers. This book was released on 2021-11-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the pandemic the world had shut down! Being a household name and a Global personality 'Chef Shipra khanna' felt it as her responsibility to help people with her healthy and delicious recipes in this time of chaos and panic, and shift their focus on their own health as that's all we could do to take care of ourselves and our loved ones from this unknown threat of Covid 19!!! So she started cooking and sharing. Other than making a series of healthy recipes for her YouTube channel Shipra's Kitchen and her new show 'Tadka Marke' on TataSky she wrote this book #HealthUnlimited. She says 'this book is very close to my heart, as I I've shared all the recipes I make and consume in my daily routine to stay happy & healthy and now everyone can too!' The book has been divided into 12 healthy ingredients and recipes around it to make it healthy and interesting. The ingredients are easily available and can be easily added in day to day diet. These ingredients are also used in Ayurveda and are great for your health. Her only motive behind this book is for people to start understanding how important Healthy Eating, Healthy Living and Healthy Cooking is which she communicated on her social media and created Health Booster Shots which went viral. She says 'It all starts from your own kitchen with a slight change in perspective!' Healthy food can definitely be tasty with # Healthunlimited!

Download or read book Joyful written by Ingrid Fetell Lee and published by Little, Brown Spark. This book was released on 2018-09-04 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

Download or read book Billboard written by and published by . This book was released on 1998-06-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Download or read book We Are Royalty written by Crystal Rose and published by Word Alive Press. This book was released on 2022-12-31 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Are Royalty: A Child’s Journey to Womanhood is a collection of Crystal Rose’s deeply felt and engaging poetry that talks about the human need for inner peace, and the way in which women are valuable in the eyes of God. This marvelous book will inspire you to gain a healthy perspective on your worth. “Crystal Rose is a treasure among poets as her words weave a delicate yet strong picture of a woman’s beauty as seen through the eyes of the Creator Himself. Through her poetry, Crystal Rose captures the essence of each woman as God created her to be: His daughter, His queen, His bride, as Crystal Rose so accurately describes in her poem, ‘His Heartbeat Yearns for Her.’” —Amanda Johnson, assistant editor, Ruby for Women, rubyforwomen.com

Download or read book Ecoholic Home written by Adria Vasil and published by Vintage Canada. This book was released on 2009-10-27 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly anticipated follow-up to the massively successful Ecoholic focuses on the home as the mainstay of sustainable living. Our resident Ecoholic comes to the rescue again, offering reminders and tips on how to keep your castle (however humble) clean, energy-efficient and healthy. We spend so much time at home — why not make it a sustainable haven instead of a polluting, off-gassing cesspool? Ecoholic Home addresses the green side of the economic crisis, and includes a resource guide for finding designers and contractors, and for renovating and shopping green. • Cleaning: product comparisons, disposal reminders, laundry tips • Cooking: avoiding Teflon, omitting Bisphenol A, reducing packaging • Powering: green energy (solar and geothermal), bundling (Bullfrog) • Maintaining: dehumidifiers, lighting options, ice removers • Renovating: buying energy-efficient appliances, choosing environmentally friendly building materials, insulating your home • Moving: LEED-certified homes, “greening” your first apartment

Download or read book Be Serious written by Stephanie Hayes and published by Creators Publishing. This book was released on 2023-10-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Side part or middle part? Is Kohl’s Cash the mark of the beast? What book should be banned next? Can Mickey Mouse be stopped? Stephanie Hayes runs toward the messiest debates in our culture. This collection of short essays from the acclaimed Tampa Bay Times and Creators Syndicate columnist will take you on a journey through moments absurd, solemn and somewhere in between. Wielding a mix of droll humor and thought-provoking observation, Hayes side-eyes American life and zeroes in on her home state of Florida, where realities are often too farcical to believe. Hayes speaks across generations, making even the heaviest topics feel digestible in a world where daily news goes down like a spoonful of knives.

Download or read book Twist written by Jordan Hughes and published by Page Street Publishing. This book was released on 2022-12-20 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Exploration of Classic Cocktails and Their Modern Riffs Learn how to make a great, well-balanced and properly executed cocktail with this stunning resource and recipe book from award-winning spirits writer Jordan Hughes. In over 75 killer recipes, you’ll master classics like the Martini and Old Fashioned, discover what makes these builds so timeless and how to use their tried-and-true specs to create your own riffs, twists and deliciously modern craft cocktails. Shake up a perfect Margarita then experiment with the spicy carrot and mezcal Power-Up Technique. Read into the “bastardized” evolution of a classic Daiquiri, then go crazy with a Guava Daiquiri, served over crushed ice with a hint of absinthe. Enjoy the bubbly French 75 and new Pisco and passion fruit Peruvian 75, or the spirit-forward Manhattan and its unique spin the Nocturnal Burn, made with cacao tequila and chili liqueur. There’s something for every palate in these pages! And with tons of information on stocking your home bar, making your own syrups and practicing proper technique, you’ll unlock a whole new world of mixology and hone your bartending skills.

Download or read book Our Own Little Paradise written by Marianne Kaurin and published by Simon and Schuster. This book was released on 2022-04-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could summer in your neighborhood turn out to be better than an exotic holiday overseas? Ina and her new neighbor Vilmer are about to find out… na has no plans for the summer. Suddenly, she finds herself lying in front of the entire class, telling them she is going to the Mediterranean for three weeks. And then the lie keeps growing and growing via social media. The only problem is that the new boy in class has moved to Ina’s neighborhood and he will easily find out that she is not in the Mediterranean. Perhaps the best summer holiday is the one you thought would be the worst? A warm, believable story about friendship, first love, and social media from Norwegian author Marianne Kaurin.

Download or read book Where Stylists Shop written by Booth Moore and published by Simon and Schuster. This book was released on 2017-01-17 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Source List of Designers, Stylists, Editors, Bloggers, Models, Costume Designers, Street-Style Stars, and Tastemakers Booth Moore, longtime fashion journalist and Senior Fashion Editor at The Hollywood Reporter, brings together her A-list contact list and exceptional fashion industry access to create the definitive guide to shopping around the world. As an international authority on fashion, Moore has interviewed more than 175 of the top designers, stylists, editors, bloggers, models, costume designers, street-style stars, and tastemakers on where they shop—from hidden vintage gems in Paris to up-and-coming local designer boutiques in Sydney, from old-school New York establishments and made-to-order jewelry in Los Angeles to the best street markets in Hong Kong, all the shopping secrets of the fashion elite are revealed. In this guide, you will discover: —Where in Brooklyn to get the vintage threads the cast of Girls wear —Which store in Austin has the perfect worn-in cowboy boots —What tips and tricks the pros have for online shopping —How to shop for the Frida Kahlo look in Mexico City, and find capes in Madrid like Picasso wore —How to find the Milan outlet stores where knowing editors pick -up designer discounts —Where the fashion set go for Soviet-era throwback threads in Moscow —How to find the Tokyo smoothie store that hides a punk rock paradise —Sources for up-and-coming designer clothing in Cape Town —Where to shop in Paris on a Sunday Wherever you are in the world, you have the ultimate source on stylish shopping at your fingertips.

Download or read book Five written by Rachel de Thample and published by Random House. This book was released on 2015-02-05 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables. Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake. Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.

Download or read book Plantifully Simple written by Kiki Nelson and published by Simon and Schuster. This book was released on 2024-07-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller “A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

Download or read book Super Tonics written by Meredith Youngson and published by Ten Speed Press. This book was released on 2023-04-11 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day. So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives. Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality. Super Tonics includes: 75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylk a clever framework to design your perfect morning 10 ways to feel good right now healthy strategies for getting better rest Whether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure.

Download or read book America Goes Hawaiian written by Geoff Alexander and published by McFarland. This book was released on 2019-01-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Hawaiian and Polynesian culture come to dramatically alter American music, fashion and decor, as well as ideas about race, in less than a century? It began with mainland hula and musical performances in the late 19th century, rose dramatically as millions shipped to Hawaii during the Pacific War, then made big leap with the advent of low-cost air travel. By the end of the 1950s, mainlanders were hosting tiki parties, listening to exotic music, lazing on rattan furniture in Hawaiian shirts and, of course, surfing. Increasingly, they were marrying people outside of their own racial groups as well. The author describes how this cultural conquest came about and the people and events that led to it.

Download or read book Plantains and Our Becoming written by Melania Luisa Marte and published by Penguin. This book was released on 2023-08-22 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rousing, beautifully observed, and tender-hearted debut poetry collection about identity, culture, home, and belonging—for fans of Jasmine Mans and Fatimah Asghar “We, children of plátanos, always gotta learn to play in everyone else’s backyard and somehow feel at home.” Poet and musician Melania Luisa Marte opens PLAINTAINS AND OUR BECOMING by pointing out that Afro-Latina is not a word recognized by the dictionary. But the dictionary is far from a record of the truth. What does it mean, then, to tend to your own words and your own record—to build upon the legacies of your ancestors? In this imaginative, blistering poetry collection, Marte looks at the identities and histories of the Dominican Republic and Haiti to celebrate and center the Black diasporic experience. Through the exploration of themes like self-love, nationalism, displacement, generational trauma, and ancestral knowledge, this collection uproots stereotypes while creating a new joyous vision for Black identity and personhood. Moving from New York to Texas to the Dominican Republic and to Haiti, this collection looks at the legacies of colonialism and racism but never shies away from highlighting the beauty—and joy—that comes from celebrating who you are and where you come from. PLANTAINS AND OUR BECOMING is “a full-throated war cry; both a request for anointment and the responding bendición” (Elizabeth Acevedo).

Download or read book Miami Alive Guide written by Lisa Simundson and published by Hunter Publishing, Inc. This book was released on 2011-02-05 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Miami, a subtropical oasis of fun-in-the-sun excitement on the southern tip of the Florida peninsula. Get ready for a day at the beach and a night on the town; a culinary tour of the world and an exploration of fascinating cultures and history; shopping sojourns that lead from the biggest malls down to the smallest roadside stands. It's all here in the place where major highways end and adventures begin. Rome may not have been built in a day, but it almost seems as if Miami was. In just 100 years, it has gone from a sleepy fishing village by the bay to an international metropolis and business center -where sleek office buildings rise alongside luxury hotels, where arts and culture not only thrive but re-define artistic frontiers, where local restaurants feature the flavors of many different cultures, and clubs sizzle until dawn. Here, visitors delight in gourmet dining and world-class shopping, discovering the diversity of restaurants filled with the flavors of Latin America and the Caribbean and shopping opportunities that run the gamut from boutique shops to enormous malls boasting their own tempting eateries. Miami's many moods also flavor the myriad concerts and cultural events, art galleries, museums, book fairs and festivals that fill its cultural calendar all year long. When the sun sets, many visitors head back east toward South Beach, holiday kingdom of the night. Here, in a Deco-designed district of pastel neon, clubs throb with a mesmerizing mix of music, from salsa to reggae to hard rock. Daytime visitors to South Beach enjoy the boutiques, beachfront parks, charming restaurants and cafes and art galleries. But at night, the rhythms of South Beach's club scene overwhelm the beat of the Atlantic thundering onto the famous beaches. Miami's hotel variety is staggering. All the major chains are here, from business-friendly airport hotels to sumptuous, full-service beach and golf resorts and gleaming, high-rise and high-style city hotels. And don't forget the Art Deco masterpieces of South Beach -small boutique hotels lining Ocean Drive and Collins Avenue offer personalized service, unique amenities and fascinating histories. Here is the ultimate guide to it all! Every restaurant, hotel, nightclub, beach and recreation possibility worth your attention is described in detail by an author who lives here, with color photos throughout.

Download or read book The Complete Metabolic Confusion Diet Weight Loss Guide written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-09 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Metabolic Confusion Diet Weight Loss Guide: A Beginners Guide and 7 Day Metabolic Confusion Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Metabolic Confusion Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Metabolic Confusion Diet, offering insights into: Understanding the core principles of the Metabolic Confusion Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Metabolic Confusion Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Metabolic Confusion Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Metabolic Confusion Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Metabolic Confusion diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Metabolic Confusion Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Metabolic Confusion diet eBook today and start your successful weight loss journey following the Metabolic Confusion diet plan.