Download or read book So Close to Being the Sh t Y all Don t Even Know written by Retta and published by St. Martin's Press. This book was released on 2018-05-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her hilarious book of essays, Parks and Recreation star Retta shares the stories that led to her success in Hollywood. In So Close to Being the Sh*t, Y’all Don’t Even Know, Parks and Recreation star Retta takes us on her not-so-meteoric rise from roaches to riches (well, rich enough that she can buy $15,000 designer handbags yet scared enough to know she’s always a heartbeat away from ramen with American cheese). Throwing her hard-working Liberian parents for a loop, Retta abandons her plan to attend med school after graduating Duke University to move to Hollywood to star in her own sitcom—like her comedy heroes Lucille Ball and Roseanne. Say what? Word. Turns out Retta might actually be on to something. After winning Comedy Central’s stand-up competition, she should be ready for prime time—but a fear of success derails her biggest dream. Whether reminiscing about her days as a contract chemist at GlaxoSmithKline, telling “dirty” jokes to Mormons, feeling like the odd man out on Parks, fending off racist trolls on Twitter, flirting with Michael Fassbender, or expertly stalking the cast of "Hamilton," Retta’s unique voice and refreshing honesty will make you laugh, cry, and laugh so hard you’ll cry. Her eponymous sitcom might not have happened yet, but by the end of So Close to Being the Sh*t, you’ll be rooting for Retta to be the next one-named wonder to take over your television. And she just might inspire you to reach for the stars, too.

Download or read book Parks and Recreation The Treat Yo Self Guided Journal written by Insight Editions and published by Simon and Schuster. This book was released on 2023-02-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat yo’ self to some much-needed self-care with this yearlong guided journal inspired by the wit and wisdom of Parks and Recreation! Once every year, Donna Meagle and Tom Haverford of Parks and Recreation embark on an indulgent and rejuvenating “Treat Yo’ Self” trip. Now you can experience the revitalizing spirit of that tradition every day, with this deluxe guided journal inspired by the hilarious and heartfelt series. • YEARLONG JOURNALING TO ENCOURAGE SELF-CARE: Through a combination of daily journaling, free-writing prompts, and other activities, this journal will help you practice essential self-care. • GREAT FOR EVERY PARKS AND REC FAN: A perfect gift for fans of all ages, this journal brings the optimistic spirit of the show to your daily routine. • COMPLETE YOUR PARKS AND REC COLLECTION: Parks and Recreation: Treat Yo’ Self Journal joins Insight Editions’ line of Parks and Recreation titles, including Parks and Recreation: The Official Coloring Book.

Download or read book Treat Yourself written by Gail Russell and published by Simon and Schuster. This book was released on 2014-10-03 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to being happy? #TreatYourself. Discover the sweeter side of life with Treat Yourself! Inside, you'll find hundreds of fun, gratifying ideas that inspire you to finally give into temptation and spoil yourself. From spending all day in bed to having breakfast for dinner to buying an expensive piece of jewelry, each entry encourages you to focus on maximizing your happiness--one indulgence at a time. So what are you waiting for? Splurge on guilty pleasures all year long with Treat Yourself! After all, you deserve it.

Download or read book Risk Forward written by Victoria Labalme and published by Hay House, Inc. This book was released on 2021-03-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Some people in life know exactly what they want to achieve. This is a book for the rest of us." - Victoria Labalme if you're trying to figure out your next steps at work or in life... if you wish you had the courage to move in a new direction... if you sense there's something more, waiting to be discovered... Risk Forward will help you find your way. In this brief, full color, whimsical book "experience," Hall of Fame speaker, leading consultant, and Wall Street Journal best-selling author Victoria Labalme shares a series of principles from the arts that are practical, reassuring, and radically freeing. "Sage advice-and brisk inspiration-for anyone contemplating the daunting prospect of a new project or change of direction." - Pamela Liebman, President & CEO, The Corcoran Group "RISK FORWARD is a mosaic that will change the way you view your life forever." - Roberta Matuson, FORBES.com "If Picasso and Apple produced a book, this would be it!!!" - Vince Poscente, New York Times best-selling author & Olympian Through these uniquely designed and thought-provoking pages, you'll learn: • 4 Questions to help you discover your next best step • How to make a decision when you have a variety of options • 3 key filters to evaluate input and advice • Permission and Ideas to express your whole self at work and in life • The #1 way to identify what really matters • What holds you back

Download or read book Little Sins Mean a Lot written by Elizabeth Scalia and published by Our Sunday Visitor. This book was released on 2016-04-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us at one time have said, or thought, something like: “So I procrastinate, it’s not like it’s hurting anyone!” “Enough about you, back to me.” “I deserve this, so I’m treating myself!” “If I can’t have it, she shouldn’t either.” “I’ll get around to it... or not.” “It’s not really gossip if it’s all true, right?” (And the granddaddy of them all) “But that doesn’t make me a bad person!” Are these really sins, you ask? After all, they’re not murder, theft, or violence. Don’t they just mean we’re human? Writer, speaker, and blogger Elizabeth Scalia takes a look at thirteen of these “little sins” that, if left unexamined and unconfessed, can have a serious impact on our spiritual lives and relationship with Christ. Through her honest (and sometimes funny) examination of these same sins in her own life, as well as Church teaching on each one, she helps us ask ourselves the tough questions, and the tools to kick these bad habits before they kick us.

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Download or read book Clever Girl Finance written by Bola Sokunbi and published by John Wiley & Sons. This book was released on 2019-06-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your finances and achieve financial independence – the Clever Girl way Join the ranks of thousands of smart and savvy women who have turned to money expert and author Bola Sokunbi for guidance on ditching debt, saving money, and building real wealth. Sokunbi, the force behind the hugely popular Clever Girl Finance website, draws on her personal money mistakes and financial redemption to educate and empower a new generation of women on their journey to financial freedom. Lighthearted and accessible, Clever Girl Finance encourages women to talk about money and financial wellness and shows them how to navigate their own murky financial waters and come out afloat on the other side. Monitor your expenses, build a budget, and stick with it Make the most of a modest salary and still have money to spare Keep your credit in check and clean up credit card chaos Start and succeed at your side hustle Build a nest egg and invest in your future Transform your money mindset and be accountable for your financial well-being Feel the power of real-world stories from other “clever girls” Put yourself on the path to financial success with the valuable lessons learned from Clever Girl Finance.

Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.

Download or read book Treat Yourself Self Care Stickers written by Farida Zaman and published by Courier Dover Publications. This book was released on 2022-02-16 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and indulge in some “Me Time” with sticker messages that encourage you to do what makes you happy. The 12 colorful stickers include supportive phrases as well as sweet illustrations of popular self-care routines such as taking a bubble bath, practicing yoga, calling a friend, or writing in a journal. A fun way to promote wellness and positivity on stationery, greeting cards, notebooks, and more! 12 Stickers.

Download or read book Treat Yourself to Life written by and published by . This book was released on 1986 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Download or read book Treat Yourself to Pain Free Living written by Julie Donnelly and published by Advantage Media Group. This book was released on 2007-11 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't you like to get up each day with a flexible body that is ready to go out and enjoy life? The normal aging process does not have to hurt. This book gives you fast and easy techniques you can do yourself so your joints will move freely and without pain. A healthy, drug-free way to revitalize your muscles and eliminate joint pain, you'll refer to this book again and again.

Download or read book Parks and Recreation Leslie for Class President written by Robb Pearlman and published by Little, Brown Books for Young Readers. This book was released on 2021-06-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with fan-favorite characters and hilarious references to the acclaimed TV show, this storybook is an age-appropriate way for fans of Parks and Recreation to share their love with the whole family! Leslie Knope is running for class president! She campaigns all around Pawnee Elementary with her friends, Ann and Ben. In order to win over voters, though, Leslie starts to make some big promises . . . ones she's not sure she can keep. Will Leslie be able to keep her word and become the best president Pawnee Elementary has ever seen? Filled with colorful, detailed illustrations and brimming with Easter eggs and nods to iconic moments from the show, this hilarious reimagining features a pint-sized cast. The story will introduce Parks and Recreation to a whole new generation and will teach them the importance of staying true to yourself. And waffles. Parks and Recreation © Universal Television LLC. All Rights Reserved.

Download or read book Be Your Own Dating Coach written by Jo Hemmings and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A relationship coach in a book Ever wondered why you make the same dating mistakes time after time? What seemed so promising at first simply dwindled into yet another disappointment. Or do you rarely get beyond the first or second date? Do you yearn for a long-term relationship but find yourself drifting from relationship to relationship? Or do you feel trapped when you really just want to have fun? Taking a step back from your busy life while taking a good yet honest and dispassionate look at yourself is never easy. Be Your Own Dating Coach is an upbeat, positive and humorous look at understanding yourself better, increasing your self-esteem, having more fun and getting the relationships you want and deserve. In short, it will show you how to coach yourself to a better love life. Written in two halves, one for men and one for women.

Download or read book Treat Yourself to Life written by Raymond Charles Barker and published by Devorss Publications. This book was released on 1997-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mini-textbook in mental science and in the philosophy and practice of the Science of Mind, which Dr. Barker taught so successfully in New York City for many years, continues to answer the need many feel for a short, to-the-point primer in basic, pr

Download or read book Be the Boss of Your Stuff written by Allie Casazza and published by Tommy Nelson. This book was released on 2022-03-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your kids the decluttering guide that will encourage their independence and create a more peaceful home for your family. Allie Casazza has created a resource for you to show kids how to create and design their own space, offering practical ideas on organization and productivity, kid-friendly inspiration for mindfulness, and interactive pages for creativity. Allie has encouraged women to simplify and unburden their lives as the host of The Purpose Show podcast and through her first book Declutter Like a Mother. Now she's helping you equip your kids and tweens to discover the same joy of decluttering as they design and create a space that supports their interests and goals, make more room in their lives for playtime and creativity, increase productivity and find renewed focus for schoolwork, learn valuable life skills, and cut down on cleaning time, reduce stress, and feel more peaceful. Your kids will start to understand that the less they own, the more time they have for what's important. Written in Allie's fun, motivational voice, Be the Boss of Your Stuff is ideal for boys and girls ages 8 to 12, includes photography and interactive activities with space to write, draw, imagine, and plan, shares step-by-step instructions for decluttering, offers added practical, personalized instruction from Allie's children, Bella and Leeland, and is a great gift for coming-of-age celebrations, the first day of spring, New Year's, Easter, birthdays, back-to-school, or school milestones. As your kids become more proactive in taking care of their stuff, you'll find your whole family has more time and space for creativity and fun. After all, less clutter, less stress, and less chaos in your kids' lives means more peace, more independence, and more opportunity to grow into who they're meant to be. Read Allie's first book, Declutter Like a Mother, to further equip yourself in decluttering while you empower your kids to embrace their space.