Download or read book Trauma and the Unbound Body written by Judith Blackstone, Ph.D. and published by Sounds True. This book was released on 2018-12-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just as an open hand is hidden within a fist, our true nature, with its innate capacities for happiness, love, and wisdom, is hidden within our pain and numbness. Just as we can open a fist to reveal a hand, our unbound, unconstructed being can emerge from our pain and breathe again." —Dr. Judith Blackstone, Trauma and the Unbound Body Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness—a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness. Dr. Blackstone weaves her 30-plus years of psychotherapy practice to present a simple yet revolutionary approach to healing trauma. She writes, "All of the constrictions in our fascia (the connective tissue surrounding muscles and organs) are moments of our past that we have stopped in their tracks and held in that way, unconsciously. They are frozen moments of our past." Trauma and the Unbound Body explains how and why the body constricts in response to trauma, causing physical and emotional pain. Dr. Blackstone guides us through step-by-step processes to unwind those constrictions by attuning to fundamental consciousness, setting the body free of trauma once and for all by uncovering an unbreakable, unified ground of being. In Trauma and the Unbound Body, Dr. Blackstone discusses: ? The five main purposes for bodily constriction—and how to release them to return to wholeness ? How to inhabit the body as fundamental consciousness to liberate trauma-based constrictions ? The Realization Process—a meditative practice for embodied spiritual awakening ? Discovering the unified ground of being within the body that enables lasting change

Download or read book My Grandmother s Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Download or read book Belonging Here written by Judith Blackstone and published by . This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practices and insights for the unique challenges that often accompany spiritual sensitivity.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Unbound written by Kasia Urbaniak and published by Penguin. This book was released on 2021-03-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: • Embrace your desires as the pathway to your destiny. • Ask for--and get--what you need in your life, work, and in the bedroom. • Skillfully navigate hearing "no" and any resistance, even your own. • Flip power dynamics when someone crosses your boundaries and puts you on the spot. • Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.

Download or read book Bodies Unbound written by Cynthia Waring and published by Readersmagnet LLC. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a memoir. In it, Cynthia vulnerably reveals her search for reasons as to why she left her family. For a time, Waring lives homeless, broken, and unable to deal with her life. Almost by accident, she becomes a Massage Therapist, and through her client's appreciation of her, her self-esteem blossoms. After giving over 30,000 massages, she is given insight into how people carry trauma and how it affects the body. We read and are moved as we follow Cynthia's journey from homelessness to receiving a standing ovation for her play and sells 20,000 copies of her book. As Ron Liggett describes her journey, "Waring peals away the layers of a wounded heart to reveal a resilient and tenacious soul on a long but rewarding healing mission."

Download or read book When the Truth Finds the Light written by Danielle Doby and published by . This book was released on 2020-03-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of her bestselling book, I Am Her Tribe, Danielle Doby shares her much-anticipated second collection of poetry and mindful practices. When the Truth Finds the Light is a devotion to healing, a weaving of intimate storytelling that moves, leaving its reader fully embraced, on each breath, with the turn of every page. Doby shows us that true transformation is possible when we refuse to leave before the miracle happens. Our stories are the keys that open to the door to hope in others The meeting place where the truth finds the light I write for my own healing I share to meet my courage The magic happens when someone else sees their reflection in the words

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Download or read book Energy Tapping for Trauma written by Fred Gallo and published by New Harbinger Publications. This book was released on 2007-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy psychology is a scientifically validated body of research and core set of treatment techniques that conceptualizes thoughts, feelings, emotions, and other psychological phenomena as manifestations of energy working though the system of the human body. If some psychological phenomenon is causing pain, distress, or a lack of function to an individual, the somatic techniques of energy psychology work to disrupt the flow of energy causing that phenomenon. One of the more common techniques in the energy psychology repertoire is called energy tapping, a practice, similar to acupressure, that involves manipulating and tapping certain points along the body's energy meridians to influence psychological events. In this new book, author Fred Gallo applies energy psychology techniques specifically to recovering from acute trauma and post-traumatic stress symptoms. Some techniques in this book are adapted from Energy Tapping by Fred Gallo and Harry Vincenzi. Energy Tapping for Trauma offers a concise overview of how trauma affects us and why certain aspects of traumatic experience can linger as post-traumatic stress. The book adapts energy psychology techniques into simple, effective strategies for 'short-circuiting' the emotional problems associated with trauma. Throughout, the book advocates for a balanced and sensible 'whole-person' approach to dealing with and recovering from a traumatic event. For more information about Energy Tapping please visit the authors: Harry Vincenzi: www.energytapping.org Fred Gallo: www.energypsych.com Note: The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false.

Download or read book Unbound written by Tarana Burke and published by Flatiron Books: An Oprah Book. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER "Searing. Powerful. Needed." —Oprah “Sometimes a single story can change the world. Unbound is one of those stories. Tarana’s words are a testimony to liberation and love.” —Brené Brown From the founder and activist behind one of the largest movements of the twentieth and twenty-first centuries, the "me too" movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words—me too—and how she brought empathy back to an entire generation in one of the largest cultural events in American history. Tarana didn’t always have the courage to say "me too." As a child, she reeled from her sexual assault, believing she was responsible. Unable to confess what she thought of as her own sins for fear of shattering her family, her soul split in two. One side was the bright, intellectually curious third generation Bronxite steeped in Black literature and power, and the other was the bad, shame ridden girl who thought of herself as a vile rule breaker, not as a victim. She tucked one away, hidden behind a wall of pain and anger, which seemed to work...until it didn’t. Tarana fought to reunite her fractured self, through organizing, pursuing justice, and finding community. In her debut memoir she shares her extensive work supporting and empowering Black and brown girls, and the devastating realization that to truly help these girls she needed to help that scared, ashamed child still in her soul. She needed to stop running and confront what had happened to her, for Heaven and Diamond and the countless other young Black women for whom she cared. They gave her the courage to embrace her power. A power which in turn she shared with the entire world. Through these young Black and brown women, Tarana found that we can only offer empathy to others if we first offer it to ourselves. Unbound is the story of an inimitable woman’s inner strength and perseverance, all in pursuit of bringing healing to her community and the world around her, but it is also a story of possibility, of empathy, of power, and of the leader we all have inside ourselves. In sharing her path toward healing and saying "me too," Tarana reaches out a hand to help us all on our own journeys.

Download or read book The Unbound written by V.E. Schwab and published by Titan Books. This book was released on 2018-11-13 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each body has a story to tell, a life seen in pictures only Librarians can read. The dead are called Histories, and the vast realm in which they rest is the Archive.Last summer, Mackenzie Bishop, a Keeper tasked with stopping violent Histories from escaping the Archive, almost lost her life to one. Now, as she starts her junior year at Hyde School, she's struggling to get her life back. But moving on isn't easy, not when her dreams are haunted by what happened. She knows the past is past, knows it cannot hurt her, but it feels so real. When her nightmares begin to creep into her waking hours, she starts to wonder if she's truly safe.Meanwhile, people are vanishing without a trace, and the only thing they seem to have in common is Mackenzie. She's sure the Archive knows more than they are letting on, but before she can prove it, she becomes the prime suspect. Unless Mac can track down the real culprit, she'll lose everything: not only her role as Keeper, but her memories – and even her life. Can Mackenzie untangle the mystery before she herself unravels?

Download or read book Waking written by Matthew Sanford and published by Rodale Books. This book was released on 2008-05-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body. In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.

Download or read book The Intimate Life written by Judith Blackstone, Ph.D. and published by Sounds True. This book was released on 2011-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about making contact—with yourself, your partner, and everything around you—at the deepest level possible. The basis for this connection is what Dr. Judith Blackstone calls fundamental consciousness—what we all are in our essence. In The Intimate Life, this innovative teacher and psychotherapist shares 17 relational practices from her unique approach to embodied spiritual awakening known as the Realization Process. Offered to help us relate “core to core” with compassion, understanding, and joy, The Intimate Life explores: “Our spirituality flowers as we bring love alive in our lives. In The Intimate Life, Judith Blackstone guides us in how to release resistance to authentic contact and how to realize our inherent oneness with all beings. Her teachings are lucid, powerful, and wise—this book is a gem!”—Tara Brach, PhD, author of Radical Acceptance “With grace and profound insight, Judith Blackstone presents wise guidance on how we can more genuinely connect with and recognize the luminous depth of each other—and the world.”—Marci Shimoff, New York Times bestselling author, Love for No Reason and Happy for No Reason Attuning to Unified Consciousness—how to let go of our conditioned perceptions and behaviors to foster spiritual maturation • Overcoming boundary problems—how to embrace the paradox of oneness and separateness • Awareness, emotion, and physical contact—the three main pathways of interpersonal connection • The spiritual essence of sexuality—spiritual exercises that apply unified consciousness to sexuality to enhance pleasure, liberate the body’s subtle energy, and more To genuinely love other people is one of the central ideals in every spiritual tradition. It’s also one of our greatest challenges. Here is a transformational guide to becoming “lovers of life” and experiencing the full potential of our intimate relationships.

Download or read book You Don t Have to Die to Go to Heaven written by Susan Allison and published by Weiser Books. This book was released on 2015-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use shamanic journeying to find comfort after loss, and transform your life. What if we really didn't have to die to go to heaven? What if we could prove to ourselves through direct experience that spirit worlds exist, that there is no death, that we are all immortal, and that our departed loved ones are fine? We can and they are. Dr. Susan Allison shows us how in this breakthrough book. She teaches how to go into shamanic trance and spirit travel to other realms to meet animal helpers, spirit allies, and gurus, divine teachers and loved ones. Using the information in this book, you can meet and connect or reconnect with your soul tribe. We can overcome our fear of death and feel comfort in knowing where our departed loved ones have gone. No one needs to wait to have a near-death experience before visiting a level of heaven; everyone can go now, meet with spirit allies, guides, and teachers, and transform their lives.

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Download or read book Pleasure Unbound written by Larissa Ione and published by Forever. This book was released on 2008-07-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this dark and intriguing paranormal romance from New York Times bestselling author Larissa Ione, a forbidden romance turns deadly when a slayer is tasked with killing the demon who saved her life. In a place where ecstasy can cost you your life . . . She's a demon-slayer who hungers for sensual pleasure-but fears it will always be denied her. Until Tayla Mancuso lands in a hospital run by demons in disguise, and the head doctor, Eidolon, makes her body burn with unslakable desire. But to prove her ultimate loyalty to her peers, she must betray the surgeon who saved her life. Two lovers will dare to risk all. Eidolon cannot resist this fiery, dangerous woman who fills him with both rage and passion. Not only is she his avowed enemy, but she could very well be the hunter who has been preying upon his people. Torn between his need for the truth and his quest to find his perfect mate before a horrific transformation claims him forever, Eidolon will dare the unthinkable-and let Tayla possess him, body and soul...

Download or read book Ancestral Medicine written by Daniel Foor and published by Simon and Schuster. This book was released on 2017-07-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to connecting with your ancestors for personal, family, and cultural healing • Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace • Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased • Explores how your ancestors can help you transform intergenerational legacies of pain and abuse and reclaim the positive spirit of the family Everyone has loving and wise ancestors they can learn to invoke for support and healing. Coming into relationship with your ancestors empowers you to transform negative family patterns into blessings and encourages good health, self-esteem, clarity of purpose, and better relationships with your living relatives. Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, Ph.D., details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. Ancestral repair work can also catalyze healing breakthroughs among living family members and help children and future generations to live free from ancestral burdens. The author provides detailed instructions for ways to honor the ancestors of a place, address dream visits from the dead, and work with ancestor shrines and altars. The author offers guidance on preparing for death, funeral rites, handling the body after death, and joining the ancestors. He also explains how ancestor work can help us to transform problems such as racism, sexism, homophobia, and religious persecution. By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.