Download or read book Trapped in My Own Mind written by Dale Grisso and published by . This book was released on 2012-09-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alone. Helpless. Trapped. That is how I feel when waves of depression and negative feelings come over me. There seems to be no answers, and in the most intense moments, no one available to help. Do you ever feel like you are drowning in life, but that you cannot let the people in your life know about it? That is me when I feel trapped in my own mind. It is as if no one could understand my thoughts, and as if telling them would just complicate things that much more. I then find myself living one life in front of people, but another life that only I know about. Unfortunately, it took flirting with my own safety to realize how far I had progressed. One feeling had led to another. I finally realized that I was about to become one of those horrible stories people talk about. Or I could try to overcome, and use my story to help others. Opening up is one of the hardest things I have ever done. I never wanted anyone to know about my struggles! But it also was the best first step I could have taken. I decided to actually write out the frustrations going on inside me. There had to be someone else out there who also felt trapped. So maybe I could just relate to them. But I had no idea where this journey would actually take me. For the first time, I experienced release! I also heard powerful stories from others. But this was just the beginning. Personal answers and resources came to light, and this project is the result. A negative spiral was truly turned into a positive ascent, and I hope you will join in this discovery of freedom!
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Download or read book Hope When It Hurts written by Sarah Walton and published by The Good Book Company. This book was released on 2017-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty biblical meditations for women that offer hope in times of suffering. Thirty biblical meditations for women that offer hope in times of suffering. Hurt is real. But so is hope. Kristen and Sarah have walked through, and are walking in, difficult times. So these thirty biblical reflections are full of realism about the hurts of life-yet overwhelmingly full of hope about the God who gives life. This book will gently encourage and greatly help any woman who is struggling with suffering-whether physical, emotional or psychological, and whether for a season or for longer. It is a book to buy for yourself, or to buy for a member of your church or friend. For anyone who is hurting, this book will give hope, not just for life beyond the suffering, but for life in the suffering. Each chapter contains a biblical reflection, with questions and prayers, and a space for journaling.
Download or read book 4 Years Trapped in My Mind Palace written by Johan Twiss and published by . This book was released on 2019-04-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was paralyzed from head to toe--trapped in my own mind. But everything changed when an old man with dementia heard my thoughts.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Spurgeon s Sorrows written by Zack Eswine and published by Christian Focus. This book was released on 2015-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zack Eswine draws from C.H. Spurgeon, 'the Prince of Preachers' experience to encourage us. What Spurgeon found in his darkness can serve as a light in our own darkness.
Download or read book How Do I Escape When I M Trapped in My Own Mind written by Kris Jones and published by iUniverse. This book was released on 2011-07-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kris Jones is just fourteen when her mother suffers a stroke and slips into a coma from which she never fully recovers. A few years later, Kriss mom dies. The burden then falls on the shoulders of Kriss older sister to take care of the family, but the effort does not succeed. The family breaks apart, and amid the turmoil Kris must cope with attending a dangerous high school, longing to return to her Catholic school and the safety it provided. When Kriss grandma dies as well, Kris has no choice but to move in with her father. Though her instincts warn against the move, she has no idea that shes about to become a victim of child molestation. She soon finds herself in a foster home, and her father finds himself in prison. Despite battles with alcohol, drugs, and the legal system, Kris finds the will to keep chasing her dreams. She works and struggles, showing true courage when she comes out of the closet and starts living as openly gay. Today, she is free.
Download or read book Ghost Boy written by Martin Pistorius and published by Thomas Nelson. This book was released on 2013-11-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you lose your voice, who will speak for you? When it all seems hopeless, how do you get through each day? In the New York Times bestseller Ghost Boy, Martin Pistorius tells the harrowing story of his return to life through the healing power of love and faith. In January 1988, a happy, healthy twelve-year-old Martin Pistorius came home from school with a sore throat. Soon, he was sleeping all day, refusing meals, and starting to lose his voice. His doctors were mystified. Within eighteen months, his voice fell silent and his developing mind became trapped inside a body he couldn't control. Martin's parents were told that the unknown degenerative disease he was struggling with would mean that he had less than two years to live. He felt invisible--like a ghost of himself. The stress and heartache shook his family to the core, bringing his parents to the brink of separation. Their boy was gone--or so they thought. Martin started to come back to life. He couldn't make a sign or a sound, but he'd become aware of the world around him again and was finally finding his way back to himself. In these pages, you'll hear the highs and lows of Martin's journey from his own perspective, including: A family's resilience in the face of hardship The consequences of misdiagnosis The gift of a wild imagination Ghost Boy shares the beautiful, heart-wrenching story of a life reclaimed, a business created, a family transformed, and a new love that's blossomed. Martin's emergence from his own darkness invites us to celebrate our own lives and fight for a better life for those around us.
Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.
Download or read book When the Body Says No written by Gabor Maté, MD and published by Vintage Canada. This book was released on 2011-02-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
Download or read book De Compositions written by W. D. Snodgrass and published by . This book was released on 2001-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrating how the poems we love could have been written differently, or even badly, the author rewrites poems by authors ranging from Elizabeth Bishop to Shakespeare, and displays the reworked version side-by-side with the original, so one can gain a better understanding of the original work's merits.
Download or read book Unlocking Leadership Mindtraps written by Jennifer Garvey Berger and published by Stanford University Press. This book was released on 2019-01-29 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and consultant Jennifer Garvey Berger has worked with all types of leaders—from top executives at Google to nonprofit directors who are trying to make a dent in social change. She hears a version of the same plea from every client in nearly every sector around the world: "I know that complexity and uncertainty are testing my instincts, but I don't know which to trust. Is there some way to know what to do when I can't know what's next?" Her newest work is an answer to this plea. Using her background in adult development, complexity theories, and leadership consultancy, Garvey Berger discerns five pernicious and pervasive "mind traps" to frame the book. These are: the desire for simple stories, our sense that we are right, our desire to get along with others in our group, our fixation with control, and our constant quest to protect and defend our egos. In addition to understanding why these natural impulses steer us wrong in a fast-moving world, leaders will get powerful questions and approaches that help them escape these patterns.
Download or read book How I Stayed Alive When My Brain Was Trying to Kill Me Revised Edition written by Susan Rose Blauner and published by HarperCollins. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTION Suicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones. “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book."—Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.
Download or read book Trapped written by Michael Northrop and published by Scholastic Inc.. This book was released on 2011-02-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The day the blizzard started, no one knew that it was going to keep snowing for a week. That for those in its path, it would become not just a matter of keeping warm, but of staying alive. . . .Scotty and his friends Pete and Jason are among the last seven kids at their high school waiting to get picked up that day, and they soon realize that no one is coming for them. Still, it doesn't seem so bad to spend the night at school, especially when distractingly hot Krista and Julie are sleeping just down the hall. But then the power goes out, then the heat. The pipes freeze, and the roof shudders. As the days add up, the snow piles higher, and the empty halls grow colder and darker, the mounting pressure forces a devastating decision. . . .Michael Northrop is the New York Times bestselling author of TombQuest, an epic book and game adventure series featuring the magic of ancient Egypt. He is also the author of Trapped, an Indie Next List Selection, and Plunked, a New York Public Library best book of the year and an NPR Backseat Book Club selection. An editor at Sports Illustrated Kids for many years, he now writes full-time from his home in New York City. Learn more at www.michaelnorthrop.net.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Soul Retrieval written by Sandra Ingerman and published by Harper Collins. This book was released on 2011-12-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated edition includes a new afterword by the author.
Download or read book Enjoy My Misery written by James Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-07-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on true events, James Roberts' debut novel, Enjoy My Misery, is a story within a story - beginning with the seemingly endless struggles faced by Maria Michaels while growing up and then shifting narrative focus to the hardships of her sons, James and Jared. Readers are given the Michaels family history through the lens of both Maria and James, which brings their mother-son relationship to life on the pages. The book's duel perspective allows for an in-depth journey through one family's battles with depression, divorce, drug use, and death. Enjoy My Misery is just how it sounds - a series of unfortunate scenarios that entertain to the end, and underline that even when all else is lost, love and family ties can hold us together and keep us from losing sight of what matters most. Roberts' work of fiction is a must-read coming-of-age story, and what makes this Bildungsroman unique is its scope - by including two points of view, Enjoy My Misery reads at times like a diary full of dark family secrets and at times like a conversation with a trusted friend. Roberts completely immerses his audience in such events as police chases, cocaine binges, emergency room visits, and high school basketball tryouts. Enjoy My Misery will have you laughing, crying, and probably wanting to call your mom to tell her you love her. This work reflects, as Stephen Chbosky wrote in his The Perks of Being a Wallflower, "Even if we don't have the power to choose where we come from, we can still choose where we go from there. We can still do things. And we can try to feel okay about them."