Download or read book Transform Stress Into Strength written by Susanne Sweeny and published by TransformStressIntoStrength. This book was released on 2008-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help--My Life's Out of Control! It's a common lament and increasing frustration. You're frazzled by the frantic pace. Your to do list is about to do you in. You can't catch your breath before more musts and shoulds appear. You're all stressed up and spinning into a vicious, downward spiral. let Susanne Sweeny, counselor and life coach, halt the madness and set you on a well-charted course to transform stress into strength and reclaim your personal power. With insightful assessments that pinpoint your values, priorities, and mission, you'll create a strategic life plan and refocus your time from the tyranny of the urgent to the truly important.
Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Strength in the Storm written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2013 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.
Download or read book Superpowered written by Renee Jain and published by Random House Books for Young Readers. This book was released on 2020-09-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
Download or read book Stress Management written by Othman Omran Khalifa and published by Independently Published. This book was released on 2024-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, stress is unavoidable. Stress can feel like an insurmountable burden, whether induced by job, personal responsibilities, or life's unexpected events, has an impact on our physical health, mental well-being, and general quality of life. However, what if we could use this seemingly negative energy to our benefit, increasing our productivity? This book provides a complete guide to understanding the nature of stress, its effects on the body and mind, and how to use it to our advantage. Each chapter is intended to provide you with the tools and information necessary to change stress from a hindrance to a strong ally. Readers will learn about numerous stress management approaches, such as mindfulness and relaxation, as well as time management and goal setting. We delve into the science of stress, looking at how our bodies and minds react to it and how we can adjust our responses. You will also find personal stories and case studies demonstrating the transforming potential of proper stress management. This book consists of eight chapters, Chapter One investigates the nature of stress, including its physiological and psychological effects. Understanding these essential concepts establishes the foundation for effective stress management. Chapter Two identifying the stressors in our life and addressing them immediately. Chapter Three explains the methods that promote mental and physical relaxation, allowing to manage difficult situations with greater comfort and clarity. Chapter Four discusses cognitive restructuring, a technique for reshaping readers thought processes and perspectives. By adjusting perspective on stress, readers may lessen its negative effects and create a more optimistic and resilient mindset. Chapter Five provides practical suggestions and practices for better time management, allowing readers to focus on what is truly important. A healthy lifestyle is a key component of stress management. Chapter Six looks at the importance of nutrition, exercise, and sleep, and offers advice on how to incorporate good habits into daily routine. Building a support system is critical for stress management. Chapter Seven highlights the importance of good relationships and social networks and provides advice on how to form and sustain supportive ties. Finally, Chapter Eight pulls everything together by demonstrating how to use stress as a catalyst for strength and productivity. By implementing the principles and practices presented throughout the book, you may turn stress into a motivator for personal and professional development. Welcome to a new viewpoint on stress. Welcome to a journey to transform stress into strength and productivity.
Download or read book How To Turn Stress Into Strength Within Seconds written by Sharayah Roxana and published by Fulton Books, Inc.. This book was released on 2022-07-06 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book trains you in a brain fitness technique that will enable you to turn stress into strength within seconds. Your days of running from stress are over, if you choose. You have the ability in you to use the presence of stress to your benefit, it is all just a matter of training. 100% of proceeds will go to Elite Brain Fitness, a nonprofit organization that trains all people how to turn stress into strength, with an emphasis in nutrition knowledge and physical fitness awareness. Rehabilitating communities one mind at a time because everyone needs to be stronger.
Download or read book Stress for Success written by James E. Loehr and published by Three Rivers Press. This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Download or read book Stress Into Strength written by Nick Arnett and published by HarperCollins Leadership. This book was released on 2021-07-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine. Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that. Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighterwith experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small. In Stress Into Strength, Nick first shows how our stress reactions and equally natural renewal systems help us to seize opportunities, rise to challenges, and cope with threats. After reading this book and applying its principles, you will learn how to: Let go once and for all of the stress myths that the human brain’s “negative” bias reinforces. Gain insight into your personality-based stress reactions and channel any negative, knee jerk reactions into positive, long-term responses to overcome your biggest obstacles. Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient. Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.
Download or read book Turning Your Stress Into Strength written by and published by . This book was released on 1978 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unstressed written by Alane K. Daugherty and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Download or read book The Strengths Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Download or read book Crushing written by T. D. Jakes and published by FaithWords. This book was released on 2019-04-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow God's process for growth and find hope in life's darkest moments with Bishop T.D. Jakes's uplifting stories and advice from his own faith journey. In this insightful book, #1 New York Times bestselling author T.D. Jakes wrestles with age-old questions: Why do the righteous suffer? Where is God in all the injustice? Bishop Jakes tells crushing personal stories from his own journey -- the painful experience of learning his young teenage daughter was pregnant, the agony of watching his mother succumb to Alzheimer's, and the shock and helplessness he felt when his son had a heart attack. Bishop Jakes wants to show you how God uses difficult, crushing experiences to prepare you for unexpected blessings. If you are faithful through suffering, you will be surprised by God's joy, comforted by His peace, and fulfilled with His purpose. Crushing will inspire you to have hope, even in your most difficult moments. If you trust in God and lean on Him during setbacks, He will lead you through.
Download or read book The Quest for Personal Power written by Phil Nuernberger and published by Putnam Adult. This book was released on 1996 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress arises when we let fear and self-doubt control our thoughts and actions . . . when we fail to take charge of the power of the mind. Addresses the roots of our fears and offers solutions to the epidemic of stress. We must learn to use the power and potential of the mind to respond to outside pressures, to eliminate stress, and to achieve wellness and confidence. Reveals the causes of stress and explores the different dimensions of experience: the physical, psychological, and spiritual aspects of our identity. Shows what inner resources are available to us, and how we can have the skills to use them, so we can turn uncertainty into self-confidence, loneliness into self-reliance, and stress into strength.
Download or read book Stress Management and Prevention written by David D. Chen and published by Routledge. This book was released on 2016-07-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Download or read book Milspouse Strength written by Kendra Lowe and published by Elva Resa. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
Download or read book Transforming Nurses Stress and Anger written by Sandra P. Thomas and published by Springer Publishing Company. This book was released on 2014-05-14 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter
