Download or read book Year of Tranquility written by Kimberly Wilson and published by . This book was released on 2019-01-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Year of Tranquility: A Lifestyle Planner is the marriage of a big picture planner with 12 months of deep diving into a variety of topics. Filled with practices that gently nudge us toward making choices that soothe rather than stress, this book serves is as a tool for self-discovery and meaning-making through the year ahead. Follow the moon's cycles and move through the seasons with intention and ease. Pen your plans, explore new practices, and check the boxes (so fulfilling!). Personalize it with ephemera, colored markers, washi tapes, and your deepest desires. Enjoy the pink space to reflect and dream with a gold pen in hand.
Download or read book Tranquility by Tuesday written by Laura Vanderkam and published by Penguin. This book was released on 2022-10-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.
Download or read book Tranquilista written by Kimberly Wilson and published by New World Library. This book was released on 2010 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages women to seek empowerment through spirituality, philanthropy, creativity, fashion, honesty, and community building.
Download or read book City of Heavenly Tranquility written by Jasper Becker and published by eBook Partnership. This book was released on 2015-08-10 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling, eye-opening account of a fascinating and decisive moment in Chinese history, packed with evocative stories. Jasper Becker tells the story of why and how China's leaders set about to destroy and rebuild one of the world's greatest cities and how many of the residents tried to stop it and protect their great architectural legacy.
Download or read book Tranquility by Tuesday written by Laura Vanderkam and published by Penguin. This book was released on 2022-10-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.
Download or read book Crafting Tranquility written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Crafting Tranquility Your Gateway to Relaxation and Mindfulness through Creativity** Immerse yourself in a world of serenity and mastery with "Crafting Tranquility." This comprehensive guide offers you the perfect escape from the hustle and bustle of daily life, guiding you through the peaceful practice of various crafts including knitting, crochet, embroidery, quilting, and more. Whether you're a novice or a seasoned artisan, you'll find chapters designed to meet your needs and expand your skillset at a comfortable pace. Begin your journey in Chapter 1 with an eye-opening exploration of the science behind why crafting brings relaxation. Discover how knitting, crochet, and other crafts can serve as powerful mindfulness practices. Set realistic goals and gather your essential supplies with confidence in Chapter 2, before diving into basic techniques that will pave the way for your creative journey. Explore the foundational skills of knitting and crochet in Chapters 3 and 4, complete with easy-to-follow instructions on stitches and simple patterns. Elevate your crafting routine by integrating your new skills into everyday life, creating a peaceful crafting space, and weaving crafting into your self-care regime in Chapter 5. For those ready to take their skills to the next level, Chapters 6 and 7 delve into advanced knitting and crochet techniques, featuring complex patterns, texture, dimension, and intricate projects like amigurumi and lace patterns. Discover the calming art of embroidery in Chapter 8 and quilt your way to peace with Chapter 9âs step-by-step guide. Continue to cultivate mindfulness with crafting-specific techniques and breathing exercises in Chapter 10, while Chapter 11 reveals the joys of crafting in social settings and sharing your passion with others. Strike a balance between ambition and relaxation and avoid burnout with practical advice in Chapter 12. Dive into eco-friendly crafting in Chapter 13 and enjoy the seasonal inspirations of Chapter 14. Document your progress and reflect on your growth with tips in Chapter 15, and overcome challenges with resilience by following guidance in Chapter 16. Understand how crafting can support mental balance in Chapter 17, and explore the heartfelt joy of gifting handmade creations in Chapter 18. Finally, enrich your crafting experience with retreats and getaways in Chapter 19, and pass down your new-found wisdom, preserving and innovating traditional crafts for future generations in Chapter 20. "Crafting Tranquility" is not just a guide; it's your ultimate companion for a handcrafted life filled with mindfulness, joy, and artistic expression. Let the pages of this book be your portal to a more peaceful, balanced, and creatively fulfilled existence.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Download or read book Family Man written by Rob Jenkins and published by . This book was released on 2012-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...is a book for men, about men. It's also a book for women, about men. But don't worry, guys. It doesn't give away all your secrets--just most of them..."--P. [4] of cover.
Download or read book Hip Tranquil Chick written by Kimberly Wilson and published by New World Library. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf's and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers," and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Download or read book Tranquility Lost written by Gary Steeves and published by Harbour Publishing. This book was released on 2020-10-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1983, the BC provincial government announced plans to close Tranquille, a large residential institution for persons with intellectual disabilities located outside Kamloops. The announcement was made with no community placement plans for residents. The nearly six hundred employees of Tranquille, members of the BC Government Employees Union and the Union of Psychiatric Nurses, were alarmed by the lack of any Ministry of Human Resources planning for the future of the residents and the ministry’s stated intention to use newly tabled legislation to terminate Tranquille employees without cause and avoid any other collective agreement obligations to employees. Consequently, BCGEU members decided to sit-in and occupy the institution by expelling management, running the institution themselves and publicly advocating for quality community care for people with intellectual disabilities. They did so for nearly a month. Tranquility Lost chronicles the political and public policy conditions leading up to the occupation, the day-to-day activities of the occupation itself, the challenges faced by the workers and negotiations leading to an agreement. Steeves’s account profiles the courage of Tranquille employees and their unprecedented use of collective bargaining as a tool to address conditions faced by government clients as well as government employees themselves.
Download or read book A Time for Wisdom written by Paul T. McLaughlin and published by Templeton Foundation Press. This book was released on 2022-03-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are volatile times. Fear, suspicion, and cynicism are chronic. A mere tweet inflames the passions of millions while click-bait “hot takes” stoke the amygdalas of everyone with an Internet connection. We treat those not in our tribe as a threat and deem anyone with a different opinion as evil. Mistaking myopia for measure, we lack all sense of proportion in our judgments. We are shortsighted, mired in the present, ignorant of history, and blind to the future. We thought that technology would save us by connecting us to each other and the world’s information. Instead, it enticed our vices, encouraged our biases, and eroded the one virtue we need now more than ever: wisdom. A Time for Wisdom is for readers who feel beleaguered by the incivility of the modern world, dispirited by its coarse rhetoric and toxic partisanship. It is an invitation to escape the shallow cacophony and restore peace and perspective to our daily lives. Written by two psychologists, the book takes the best scientific research on wisdom and integrates it with timeless concepts that have, for ages, guided troubled souls through life’s hardships. From this foundation, the authors present four steps we can follow to practice wisdom in the 21st Century: Receiving knowledge. Practicing detachment. Experiencing tranquility. Cultivating transcendence. These are profound and spiritual principles that can bring us immense satisfaction when we aspire to live by them. In A Time for Wisdom, the authors show us how. They commend a course of action towards the Good, the True, and the Beautiful, towards calm and clear moral reasoning. They lead us out of the circus of contemporary life and show us a path beyond our petty self-centeredness. By journeying along that path, we can, like the great sages and scientists before us, rise above the immediacy of the moment and partake of the numinous and the infinite.
Download or read book Criminal Justice Planning and Management Series written by and published by . This book was released on 1981 with total page 1230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Criminal Justice Planning and Management Series Criminal justice analysis course 3 pts written by United States. Law Enforcement Assistance Administration and published by . This book was released on 1981 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coloring Book of Shadows written by Amy Cesari and published by . This book was released on 2018-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ingram Spark
Download or read book Rama Revealed written by Arthur C. Clarke and published by Spectra. This book was released on 1995-01-01 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: On its mysterious voyage through interstellar space, a massive alien starship carries its human passengers to the end of a generations-long odyssey. But the great experiment designed by the Ramans has failed, and Rama III has become a battleground. Fleeing a tyrant, a band of humans ventures into the nether regions of the ship, where they encounter an emerald-doomed lair ruled by the fabulously advanced octospiders. As the octospiders lure the humans deeper into their domain, the humans must decide whether the creatures are their allies of enemies. All the while, Rama III continues its in-explorable journey towards the node, where the climax of their voyage awaits the stunning revelation of the true identity of the beings behind this glittering trek across the cosmos.
Download or read book The Successful Woman Planner written by Valorie Burton and published by Harvest House Publishers. This book was released on 2018-08-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan for Success! Would you like to live a fuller, happier, more productive life? Let bestselling author and life coach Valorie Burton show you how with this innovative planner designed to help you set goals, prioritize your time, and manage your busy schedule. Much more than just a calendar, inside you'll discover hundreds of helpful tips, checklists, motivators, and action points to keep you on track and encouraged. The full-color, beautifully designed interior is in a non-dated 12-month format, allowing you freedom and flexibility to start at any time. So, what are you waiting for? Let this planner keep you organized and headed toward success!
Download or read book Agony to Agony written by Patrick Yay and published by AuthorHouse. This book was released on 2018-10-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Yay was born in Burma during a time when the people of Myanmar felt helpless and frightened while living under the rule of a brutal military junta regime. While growing up, Yay had a few seemingly simple wishes: to be valued and respected, to have rights and freedom of choice, and to be treated as a human being. Unfortunately there appeared to be only one way he could achieve his greatest desires and that was to escape his native land. In a compelling retelling of his younger life experiences, Yay leads others through his childhood and several years beyond as he matured and began attending medical school. While detailing the many difficulties he endured under an unethical administration of senior doctors, Yay provides a penetrating look into his growing frustrations instigated by the corrupt Ne Win military regime. But it was not until his younger brother’s arrest and imprisonment during the U Thant funeral in Rangoon that Yay felt he had no choice but to begin planning an escape that would not come without sacrifices. Agony to Agony shares the fascinating story of a Burmese man as he attempted to pursue his dreams and escape a country held captive by ruthless dictators.
