Download or read book The Art Of Tranquility written by SAHED MOHAMMAD and published by SAHED MOHAMMAD. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good mental health is about feeling good and functioning well and positive psychiatry is about building strength as well as fixing problems. The book will also cover from the fundamentals to advanced levels of mental health and practical strategies for staying strong and enhancing well-being & Psychology. In "The Art of Tranquility", readers can learn practical strategies for improving their mental health. This book provides an easy-to-follow guide to managing stress and anxiety and developing a sense of inner peace and tranquility.

Download or read book Disaster Mental Health Community Planning written by Robert W. Schmidt and published by Routledge. This book was released on 2020-03-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disaster Mental Health Community Planning is a step-by-step guide to developing mental health disaster plans, assisting communities to act on long-term resilience and recovery. As disasters continue to increase in severity and number, with 16% of survivors identified as potential PTSD victims if they don't promptly receive care, this book is a critical read. Chapters outline how to prepare, develop, and implement a trauma-informed collaborative process that prioritizes lasting emotional wellbeing along with survivors’ short-term needs. The manual demonstrates how to form this partnership through effective communication, assess those individuals at greatest risk of distress, and deliver trauma-specific treatment. Readers will appreciate the book’s practical, user-friendly approach, including case studies, checklists, and follow-up questions to better define goals. Cutting-edge treatment interventions are included along with basic information on trauma's impact on the brain and the types and effects of human-caused and natural disasters to help readers make sound planning decisions. Accessible to mental-health providers, community leaders, organizations, and individuals alike, Disaster Mental Health Community Planning is a Road Map for anyone interested in delivering a trauma-informed mental health supplement to their community's medical disaster preparedness and response plan.

Download or read book Handbook of Assessment and Treatment Planning for Psychological Disorders written by Martin M. Antony and published by Guilford Publications. This book was released on 2020-08-18 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative clinical reference and text--now revised and updated with 50% new content--presents the assessment tools and strategies that every evidence-based psychotherapy practitioner needs. Unlike most assessment texts, the volume is organized around specific clinical problems. It explains how to select and use the best measures to assess clients' symptoms, generate diagnoses, plan appropriate treatments, and monitor progress. Clinician- and student-friendly features include tables comparing and contrasting relevant measures, sample forms, and case examples. Every chapter addresses considerations for primary and managed care settings. New to This Edition *Chapters on new topics: assessment of well-being and transdiagnostic assessment. *New chapters on core topics: eating disorders, personality disorders, and insomnia. *Updated throughout with DSM-5 diagnostic changes, new and updated instruments, current research, and increased attention to transdiagnostic concerns. *Expanded coverage of obsessive–compulsive and related disorders. See also Clinical Handbook of Psychological Disorders, Sixth Edition, edited by David H. Barlow, which presents evidence-based treatments step by step.

Download or read book The Pennington Plan written by Andrea Pennington and published by Penguin. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering guide to balancing the mind, body, and spirit and achieving total wellness-not just freedom from disease-provides a program as practiced by Dr. Andrea Pennington at her institute. In the book, she lays out a practical plan to help readers tap the healing power within themselves to feel better and overcome chronic health problems. Dr. Pennington's plan encourages readers to: - define goals far beyond the issues of physical health - find the motivation to make positive change - design a personalized strategy for achieving goals - chart progress and stay on track - learn the value of celebrating success along the way Practical and inspiring, The Pennington Planwill give readers the power to reclaim their health and guide them on their way to total wellness.

Download or read book The physical environment and health Implications for the planning and management of healthy cities written by Linchuan Yang and published by Frontiers Media SA. This book was released on 2023-08-30 with total page 1001 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tranquility by Tuesday written by Laura Vanderkam and published by Penguin. This book was released on 2022-10-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.

Download or read book Task Panel Reports written by United States. President's Commission on Mental Health and published by . This book was released on 1978 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sustainable Development and Planning X written by G. Passerini and published by WIT Press. This book was released on 2018-12-17 with total page 1025 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains research from the 10th International Conference on Sustainable Development and Planning. The papers included in this volume form a collection of research from academics, policy makers, practitioners and other stakeholders from across the globe who discuss the latest advances in the field. Problems related to development and planning, which affect rural and urban areas, are present in all regions of the world. Accelerated urbanisation has resulted in deterioration of the environment and loss of quality of life. Urban development can also aggravate problems faced by rural areas such as forests, mountain regions and coastal areas, amongst many others. Taking into consideration the interaction between different regions and developing new methodologies for monitoring, planning and implementation of novel strategies can offer solutions for mitigating environmental pollution and non-sustainable use of available resources. Energy saving and eco-friendly building approaches have become an important part of modern development, which places special emphasis on resource optimisation. Planning has a key role to play in ensuring that these solutions as well as new materials and processes are incorporated in the most efficient manner. The application of new academic findings to planning and development strategies, assessment tools and decision making processes are all covered in this book.

Download or read book Appendices written by United States. President's Commission on Mental Health and published by . This book was released on 1978 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book God S Plan of Creation written by Robert N. Smith and published by AuthorHouse. This book was released on 2014-11-15 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gods Plan of Creation: Written for All Gods Children Who Want to Know and Are Not Afraid to Think offers scripturally informed answers to questions arising in peoples minds as they wonder about the nature of God and His designs for all of creation. By using a three-part structure that examines the Siege, the Legacy, and the Story, Robert N. Smith brings to bear both his long study of the Scriptures and his insights to provide guidance for all who want to know and are not afraid to think. The first part, the Siege, presents an inquiry and review of humanitys continuing efforts to gain hold of its Legacy. The focus of the second portion of Gods Plan of Creation, the Legacy entails the gifts that God has chosen to give to humanity and that people today have received from the hands of their forebears in the faith. Finally, the Story displays a visual timeline of creation, plotting out key points of theology and cosmology. It is laid out landscape, therefore it does not fit the book format. Part 3 is in progress and will follow soon. If you see the world in all its beauty, complexity, and diversity and you find yourself wondering about the God who made all things and about His desires for how humanity fits into His plans, then Gods Plan of Creation: Written for All Gods Children Who Want to Know and Are Not Afraid to Think will pour out insights worth pondering. It takes a fearless and eyes-wide-open look at God and His plans and invites you to join in a journey of vision and discovery.

Download or read book The Role of Research and Development in Water Resources Planning and Management for Achieving Urban Goals written by Miller B. Spangler and published by . This book was released on 1972 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Dr Sears T5 Wellness Plan written by William Sears, M.D. and published by BenBella Books. This book was released on 2017-12-26 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!

Download or read book Journal Planning Magic written by Andrea González and published by Mango Media Inc.. This book was released on 2020-10-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dive Into the World of Planning and Personal Growth The complete guide for navigating the planning process, Journal Planning Magic features easy tips and visuals for effective execution and increased productivity using your journal as a tool. Planning made simple. Journal Planning Magic is the ultimate companion for planning the different areas of our lives. No matter how organized or disorganized you might feel, this guide helps find which planning process works best for you, whether it be bullet journaling or something simpler. Filled with details and tips on drafting schedules for the day, week, month, and year—and lots of visual inspiration to get started—Journal Planning Magic encourages us to work on short term and personal goals on a regular basis. From calendar events to personal goals. Life isn't perfect and neither are our plans. Therefore, it’s important to learn to adjust for life’s curveballs. Author Andrea Gonzalez of the Plan for Productivity platform teaches how you can stay on track, whether you are a student, recent graduate, busy parent, and beyond. Featuring advice on achieving personal goals from other experts in the field such as Ryder Carrol, Daniel Pink, Rory Vaden, and Stephen Covey—this guide has all the wisdom you need to plan effectively and get things done using just a journal. Inside, you’ll find bonus productivity material like: Essential morning and evening routines and habits for personal growthWays to personalize your planning system to your specific needsBonus spreads, journal examples, and creativity tips to decorate your journal If you’re into bullet, dot, or productivity journals—or simply enjoyed books like The Bullet Journal Method, Journal Me Organized, Dot Journaling, or Goal Getter (A Productivity Journal)—then you’ll love Journal Planning Magic.

Download or read book Mental Health Program Reports written by U.S. National Institute of Mental Health. Office of Program Planning and Evaluation and published by . This book was released on 1968 with total page 1232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report to the President from the President s Commission on Mental Health 1978 Appendices written by United States. President's Commission on Mental Health and published by . This book was released on 1978 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stress Relief Urban Planning written by Samaneh Jalilisadrabad and published by Springer Nature. This book was released on 2023-09-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in urban areas has long been recognized as a risk factor for mental illness despite the advantages of cities over villages. The impact of urbanization on mental health and stress is significant and is likely to increase over the next few years. Thus, considering the stress difference in the world cities and its increase, urban planners, urban managers, and urban designers should urgently consider it an essential principle in their plans and designs to reduce its side effects. This book is a comprehensive guide for urban planners who seek to reduce urban stress in the urban environment but lack proper training and texts. Urban designers will have a unified vision to reduce urban stress caused by the appearance of the city environment. It will be useful for city managers and policymakers since this book identifies urban policies which reduce urban stress and stressful urban factors. Also, it will help urban psychologists, sociologists, architects, and social science researchers to better understand the relationship between their field and stress relief urban planning.

Download or read book The Pioppi Diet The 21 Day Anti Diabetes Lifestyle Plan written by Matt Kingsley and published by Matt Kingsley. This book was released on 2024-10-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Pioppi Diet – a sustainable lifestyle plan that nourishes your body and soul. Imagine a life where delicious food, joyful movement, and meaningful connections are the cornerstones of your well-being. A life where you wake up feeling energized, where your taste buds dance with delight, and where you embrace each day with vitality and purpose. This is the promise of the Pioppi Diet, a 21-day journey inspired by the Mediterranean lifestyle of the world's healthiest village. Here's what you'll discover: The secrets of the Mediterranean diet: Embrace a way of eating that nourishes your body with fresh, seasonal ingredients, healthy fats, and lean protein. The joy of movement: Find activities you love and make them a regular part of your life. Rediscover the pleasure of moving your body and experience the invigorating power of exercise. The power of connection: Cultivate strong relationships with loved ones and build a supportive community that enhances your well-being. The importance of rest: Prioritize sleep and create a relaxing bedtime routine to recharge your body and mind. The art of stress management: Incorporate mindfulness and relaxation techniques to navigate life's challenges with greater ease. With the Pioppi Diet, you'll: Reduce your risk of diabetes and other chronic diseases. Boost your energy levels and feel more vibrant. Improve your mood and reduce stress. Enhance your sleep quality. Strengthen your immune system. Cultivate a deeper connection to yourself and others. This is more than just a diet; it's a lifestyle revolution. Embrace the Pioppi path and unlock a lifetime of vitality. Order your copy of "The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan" today and embark on a transformative journey towards a healthier, happier you!