Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Perform Like a Rock Star and Still Have Time for Lunch written by Orna Drawas and published by . This book was released on 2012-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Flash cards that can be used as reminders, conversation starters or daily mantras to help professionals perform at their peak every day.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Download or read book How to Investigate Like a Rockstar written by Sparc Flow and published by Hacking the Planet. This book was released on 2017-08-17 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are two kinds of companies: those that have been breached and those that do not know it yet." The company calling us just discovered an anomaly on their most critical systems. Our job is to conduct a deep forensic analysis, perform threat assessment, and uncover all malware programs left by hackers. Digital Forensics We follow the attacker's footprint across a variety of systems and create an infection timeline to help us understand their motives. We go as deep as memory analysis, perfect disk copy, threat hunting and malware analysis while sharing insights into real crisis management. Rebuilding systems Finally, we tackle the most important issues of any security incident response: how to kick the attackers out of the systems and regain trust in machines that have been breached. For those that read hacking books like the "Art of Exploitation" or "How to Hack Like a Pornstar," you finally get to experience what it feels like to be on the other side of the Firewall!

Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Download or read book One Day Like This written by Scarlett Cole and published by Kadelo Group Limited. This book was released on 2021-09-21 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A heart wrenching forbidden romance. A rockstar you can’t help but love. A strong heroine to admire. And a love meant to be. Scarlett Cole takes you apart and puts you back together again." ~ Carly Phillips, NY Times Bestselling Author Matt Loving Izabel Bryson should be the easiest thing in the world. Heck, she’s been the inspiration for at least half a dozen of the songs he’s written for his rock band, Sad Fridays. He’s loved her for a decade. But she’s his best friend and fellow-band mate’s little sister, and he promised a decade ago that he’d never put his hands on her. She can never be his, no matter how much he craves her. Izabel Loving Matt Palmer is the most hopeless thing in the world. The hours she spends working at the Manchester homeless shelter only go so far in distracting her from the painful truth. He doesn’t want her. Because she screwed up that awful night two years before when she slept with Matt’s brother. He will never be hers, no matter how much she yearns for him. When a good deed leads to one bed, and one night of ruthless honesty, everything is laid bare. They belong together, but acting on it will cost them everything.

Download or read book How to Kill a Rock Star written by Tiffanie DeBartolo and published by Sourcebooks, Inc.. This book was released on 2005-09-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Funny, tender, edgy. I wanted the love story to go on forever."—Joan Johnston, bestselling author of No Longer a Stranger Written in the wonderfully honest, edgy, and hilarious voice she perfected in God-Shaped Hole, Tiffanie DeBartolo shines in a passionate new story of music, love, and sacrifice. Eliza Caelum, a young music journalist, is finally getting her footing in New York when she meets Paul Hudson, a talented songwriter and lead singer of the band Bananafish. They soon realize they share more than a reverence for rock music and plunge headlong into love. When Bananafish is signed by a big corporate label, and Paul is on his way to becoming a major rock star, Eliza's past forces her to make a heartbreaking decision that might be the key to Paul's sudden disappearance. A layered and emotional look into the world of music, this raw summer read will resonate with readers who loved Daisy Jones & the Six by Taylor Jenkins Reid. Praise for Tiffanie DeBartolo's God-Shaped Hole: "From highs to heartbreak, DeBartolo conjures an affair to remember."—People "Honest, raw, and engaging."—Booklist "This generation's Love Story."—Kirkus Reviews

Download or read book Rockstar Detectives written by Adam Hills and published by Penguin UK. This book was released on 2022-02-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A delightfully funny book with a big, big heart' - David O'Doherty The debut novel from comedian and presenter of The Last Leg, Adam Hills, featuring a young detective dream team. When a priceless painting goes missing, Charley - a 12-year-old viral singing sensation - and her best friend George - camera whizz and budding comedian - are shocked to discover they're the prime suspects. Now Charley and George have to prove they're not international criminals - all while nailing a stellar European tour and keeping up with their homework! But as news of high-profile heists hits the headlines wherever they go, Charley and George keep finding themselves in the spotlight for all the wrong reasons. Can they solve these baffling crimes and save themselves, or will their shot for stardom be over almost as soon as it's begun? The perfect read for fans of Sharna Jackson, Robin Stevens, David Baddiel and David O'Doherty. Featuring brilliant illustrations from Luna Valentine.

Download or read book Shut Up and Train written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

Download or read book Oh Crap Potty Training written by Jamie Glowacki and published by Simon and Schuster. This book was released on 2015-06-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.

Download or read book ReSYNC Your Life written by Samir Becic and published by Thomas Nelson. This book was released on 2017-10-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.

Download or read book Live the Dream written by Irénée Kaminuza and published by Irénée Kaminuza. This book was released on with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to Live the Dream? The state of believing that your life is at the pinnacle and you possess everything you could want. Of course, you do! Who doesn’t? The good news is that anyone can live life at the zenith if they are willing to do a few unconventional things. A polymath and serial experimenter, Live the Dream, unpacks the author's secrets to a happy and fulfilled life. Be prepared for a wild thrilling ride, meandering through a wide array of subjects including behavioural and positive psychology, personal development, sports science, philosophy, history, technology and alternative medicine/therapies. Can you get rich from reading? Why is wine tasting good for you? Is it possible to acquire any skill and if so, how long does it take? Is meditation the panacea that it is made out to be? And what about the new craze of intermittent fasting? Can you reduce your weight, reverse diabetes and become smarter by regularly starving yourself? Why is nutrition controversial? What does it take to lift four times your body weight? Can you build a six-pack body with just six exercises – done twice a week? What is the best sport to raise your heart-rate? Should you do genetic testing like Angelina Jolie did? Can you find love using personality tests? What is your personality? What is the one thing you can do, instantly, to create two hours in your day? What is the most important skill of the future? Are malls bad? How do you achieve optimal experience? What aspect of our happiness can we control? Live the Dream answers all these questions and more. If you read and apply the wisdom contained in the book, the author guarantees that you will become fitter, smarter, more productive and less bored. You will join the club of those living at the zenith, those living the dream.

Download or read book The 3D Body Revolution written by Donald Driver and published by . This book was released on 2017 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.

Download or read book Find Your Path written by Carrie Underwood and published by HarperCollins. This book was released on 2020-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Hillbilly Rockstar written by Lorelei James and published by Penguin. This book was released on 2017-02-07 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playboy rockstar gets some personal attention from his sexy female bodyguard in this Blacktop Cowboys® novel from the New York Times bestselling author of Hang Tough. She’s protecting his body and guarding her heart... Country music star Devin McClain never imagined he’d attract crazed fans who would do anything to garner his attention. When he agrees to hire a discreet security detail, Devin is shocked when that bodyguard is a hard-bodied, steely-eyed woman. Liberty Masterson’s return to civilian life was fraught with challenges until she landed a job with a prestigious security firm. But when the former soldier agrees to provide personal protection during a cross-country tour, she doesn’t realize she’s supposed to masquerade as the playboy star’s girlfriend. Living in close quarters causes the chemistry between them to ignite. But as Liberty fears the sexy country star doesn’t see the real her, Devin worries that their intense connection won’t make it through the end of the tour...

Download or read book Learnings written by Dave Andrews and published by Wipf and Stock Publishers. This book was released on 2012-02-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Dave Andrews for the 2012 Dave Andrews Legacy Series Introduction to the 2012 Reprinted Edition Ikept seeing this guy on the shuttle bus - long hair, graying beard, a gentle 60's-70's feel to him. He seemed thoughtful, intense, friendly, and quiet, like he had a lot on his mind, as did I. Even though I saw him nearly every time I boarded the shuttle bus, we didn't speak beyond him smiling and saying, "G'day" and me nodding and saying, "Hey" as we boarded or disembarked. It was my first time at Greenbelt, a huge festival about faith, art, and justice held every August in the UK. I had always heard great things about the event and so was thrilled when I was invited to speak. I was just as thrilled to get a chance to hear in person some musicians and speakers I had only heard about from a distance, so I went through the program and marked people I wanted to be sure not to miss. It was near the end of the conference when a friend told me to be sure to catch an Australian fellow named Dave Andrews. "I've never heard of him," I said. "Oh, he's a force of nature," my friend said. "Kind of like Jim Wallis, Tony Campolo, and Mother Teresa rolled up into one." How could I not put a combination like that in one of the last free slots on my schedule? I arrived at the venue a few minutes late and there he was, the bearded guy from the bus. Thoughtful, intense, and friendly, yes -- but quiet he was not. He was nearly exploding with passion -- passion and compassion, in a voice that ranged from fortis- simo to fortississimo to furioso. How could a guy churning with so much hope, love, anger, energy, faith, fury, and curiosity have been so quiet and unassuming on the bus? He was a force of nature indeed, evoking from his audience laughter, shouts, amens, reverent silence, and even tears before he was done. He spoke of justice, of poverty, of oppression, of solidarity across religious differences, of service, of hope, of celebration, of the way of Jesus. As I listened, I wanted to kick myself. This is the most inspiring talk I've heard at this whole festival. Why did I miss all those opportunities to get to know this fellow on the bus? Now the festival is almost over and I've missed my chance! Later than evening, I boarded the shuttle bus for the last ride back to my hotel, and there sat Dave and his wife, Ange. I didn't miss my chance this time. I intro- duced myself and they reciprocated warmly. I was a largely unknown American author at the time and hardly known at Greenbelt, much less in Australia, so I'm quite certain Dave and Ange had never heard of me. But they couldn't have been kinder, and as we disembarked, he pulled two books from his backpack and told me they were a gift. The next day when I flew home from Heathrow, I devoured them both on the plane. First, I opened Not Religion, But Love and read it through from cover to cover. Then I opened Christi-anarchy and couldn't put it down either. When my plane landed, I felt I had been on a spiritual retreat . . . or maybe better said, in a kind of spiritual boot camp! Things I was thinking but had been afraid to say out loud Dave was saying boldly and confidently. Ideas I was very tentatively considering he had already been living with for years. Complaints and concerns I only shared in highly guarded situa- tions he was publishing from the housetops. Hopes and ideals I didn't dare to express he celebrated without embarrassment. I think I gave him a copy of one or two of my books as well, and I guess he was favorably impressed enough that we stayed in touch and a friendship developed. I discovered that we were both songwriters as well as writers, that we both had a deep interest in interfaith friendships, that we both had some critics and we both had known the pain of labeling and rejection. Since then, whatever he has written, I've been sure to read . . . knowing that he speaks to my soul in a way that nobody else does. We've managed to get together several times since our initial meeting in England, in spite of the fact that we live on opposite sides of the planet. We've spoken together at a few conferences on both hemispheres, and I had the privilege of visiting him in Brisbane. I've seen the beautiful things he has been doing in a particularly interesting and challenging neighborhood there, walking the streets with him, meet- ing his friends, sensing his love for that place and those people. He's been in my home in the US as well, and we've been conspiring for some other chances to be and work together in the future. In my speaking across North America, I frequently refer to Dave's work, but until now, his books have been hard to come by. That's why I'm thrilled to introduce this volume to everyone I can in North America. Yes, you'll find he's one part Tony Campolo, one part Jim Wallis, and one part Mother Teresa, a force of nature, as I was told. You'll also find he is a serious student of the Bible and a serious theological sage -- the kind of reflective activist or thinker-practitioner that we need more of. In a book like Christi-anarchy, he can boldly and provocatively unsettle you and challenge you. Then in a book like Plan Be, he can gently and pastorally encourage and inspire you. Like the central inspiration of his life, he is the kind of person to confidently turn over tables in the Temple one minute and then humbly defend a shamed and abused woman from her accusers the next. You'll see in Dave's writings that he is highly knowledgeable about poverty, ecology, psychology, sociology, politics, and economics . . . not only from an aca- demic standpoint, but also from a grass-roots, experiential level. His writing on these subjects grows from what he has done on the ground . . . for example, nurtur- ing a community network that is training young adults to live and serve among the supervising homes for adults who are learning to live with physical and psychiatric disabilities, encouraging small businesses to hire people who others would consider unemployable and developing a non-profit solar energy co-op for local people. Dave's writings and friendship have meant so much to me. I consider him a friend and mentor. Now I am so happy that people across North America can dis- cover him too. You'll feel as I did - so grateful that you didn't miss the chance to learn from this one-of-a-kind, un-categorizable, un-containable, wild wonder from Down Under named Dave Andrews. Brian D. McLaren author/speaker/activist (brianmclaren.net)