Download or read book Train Your Brain Like an Olympian written by Jean François Ménard and published by ECW Press. This book was released on 2021-01-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to unleash your full potential at work from one of the world’s top mental performance coaches. You will learn how to: • Deal with stress • Face difficult moments with a constructive mindset • Remain confident even when feeling vulnerable • Be comfortable with the uncomfortable Elite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. These days, it’s the same in the workplace. In today’s fast-paced, competitive work environments, employees and corporate leaders are asked to do more with less, take on bigger files, and work longer hours. The pressure to perform at your best and be on the mark is always present, and let’s face it, being consistently great is easier said than done. Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: there are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world. With Train Your Brain Like an Olympian you’ll find the tools you need to discover the Olympian within you.

Download or read book Train for Golf Like an Olympian written by Colby Huffman and published by Createspace Independent Publishing Platform. This book was released on 2015-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: e-Book Highlights: #1 AMAZON HOT NEW RELEASES GOLF LIST #1 AMAZON BEST SELLER GOLF LIST #1 AMAZON BEST SELLER SPORT PSYCHOLOGY LIST ... World Class Testimonials and Endorsements: "Beginning in my years as a junior golfer, Gary has always had the ability to bring out the best in my game. In this book Gary and Colby explain the foundation of my training that all serious golfers can use." -Morgan Hoffmann, PGA Tour, former number-one-ranked amateur in the world, former number-one-ranked NCAA Division-1 ranked collegiate player "Gary Gilchrist has been my coach since I was 17. He has always encouraged me to reach my full potential and goals as a junior and a professional. He has coached me to improve in every area of my game. In Train for Golf Like an Olympian, Gary Gilchrist and Colby Huffman have detailed the basic blueprint of how I practice which is one of the main keys for preparing to win majors." -Shanshan Feng, LPGA Major Champion, reached top five Official World Golf Ranking With more and more of golf's major champions preparing the same way as Olympians prepare in other sports, have you ever thought about how they actually work on the different aspects of their games? Or have you ever wondered how often you should practice different elements of your game? Have you ever thought about how often major champions utilize video analysis and work on swing shape relative to ball flight, distance control, and feel drills? Similarly, have you ever wondered how many rounds major champions play between tournaments or how often they do preshot routines and what they think about? We will answer these questions and more in Train for Golf like an Olympian, so you can bring your A game to the first tee. This is your access to an authentic look at the training insights and practice secrets of top-ranked players at all levels, including major champions. This book provides a detailed blueprint that has been laboriously researched, tested, utilized, and proven over the past two decades. It presents the best training plans covering all aspects of the game ever assembled in the world of golf. You will get the latest game-changing information on: technique, mind-sets, tournament plans, training schedules, short game, evaluations, goal setting, and peak performances. Gilchrist and Huffman convey the training knowledge they have shared with the top players in the game of golf. Now this unprecedented inside look at top players' training regimens is finally available for you to apply. The twenty-five-day golf challenge at the end of the book provides a clear, long-term plan for peak performances. Plus, by applying the information in this book, you can develop the skill of making your own world-class training schedule. This book is written utilizing a neutral format-neutral in technique and neutral in the training foundation. Neutral in technique means within the parameters of acceptability based on body types. Not too steep, not too flat-neutral. Not too long, not too short-neutral. Hands not too far forward, hands not too far back-neutral. And so on. Neutral in terms of the training foundation refers to the neutral midpoint between being overly technical and completely neglecting technique. This neutral foundation is based on a concept that regards personality types, swing types, and even body types; some need more work on technique and some need more work on distance control and feel. Plus some individuals' stats show they need more work on chipping, putting, or shot shaping, for instance. You will see that it's OK to vary, but it is important to be cautious of venturing too far from neutral training.

Download or read book Teeing Off written by Ken Bowden and published by Triumph Books. This book was released on 2008 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teeing Off gives one of golf's most unique and well-traveled personalities a chance to, well, tee off on some of the most unforgettable characters and experiences he's had in a lifetime of playing and covering the royal and ancient game. Partly a memoir about a lifetime association with golf's greatest performers and most colorful characters, it is also a collection of fascinating inside reminiscences and anecdotes about the game's elite that will entertain, amuse, enlighten, and perhaps surprise readers. Included are stories about Hagen and Hogan, Nelson and Nicklaus, Palmer and Player, Sarazen and Snead, Watson and Woods, and many others by an author who has known them all, up close and personal. Ken Bowden stumbled into golf writing and editing in the early 1960s by keeping pace with a world-class gin-and-tonic imbiber one memorable evening in a famous London pub. In seemingly no time at all, Bowden was the founding editor of a magazine that soon became Europe's premier publication about Scotland's second-best invention (after whisky, of course ). A few years later, Bowden became editorial director of Golf Digest, America's and the world's top publication about knocking small white balls around big green fields. Once a plus-one handicapper and Canadian Super Senior champion, Bowden has co-authored 11 books with Jack Nicklaus and still plays to a six handicap. He also developed two of the all-time best-selling golf instructional videos and co-produced more than 200 golf-related television programs with and for the BBC.

Download or read book Gyra Golf written by Dr. Izzy Justice and published by iUniverse. This book was released on 2020-06-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf has 3 competitors – other players, the course, and yourself. Leaderboards measure how you performed against others; score against Par measures how you performed against the course. The GYRA Mental Scorecard allows you to measure your performance against your primary competitor – yourself - per shot, per hole. This is a game-changer. “You may never play golf the same way if you start measuring your mental performance on the golf course.” Gary Player, World Golf Hall of Fame “With the introduction of the GYRA Mental Scorecard, you are now able to track your emotions, thoughts, and behaviors to be able to better yourself for future situations.” Jason Gore, Player Relations, USGA “GYRA tools have given me the skills to manage my emotions and thoughts throughout the up’s and down’s of tournament golf.” Seamus Power, Olympian, PGA Tour Player “I have been coaching college golf for 20 years. The difference between a good vs great player is usually their mental approach to the game. The idea of having a scorecard for golfers to describe and track what is happening in their mind is groundbreaking.” Tim Straub, Davidson College “This book should be required curriculum for golf academies, teaching professionals, caddies, and players.” David Ross PGA Lifetime Member, Ross Academy

Download or read book The Olympian Leap written by Cynthia Culbreath and published by Fulton Books, Inc.. This book was released on 2022-08-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympian Leap: The Life and Legacy of Josh Culbreath is a moving tribute to an immensely talented, world-renowned athlete. His name struck apprehension in the hearts of all his opponents. His sly grin and infectious smile let his competitors know he would kick butt. Josh was a gifted athlete in high school, and they proclaimed him the country's second-top high school hurdler in the country. Described as the "Martin Luther King of athletics", he was a fierce opponent who was humble in victory and gracious in defeat. Kudos to Olympic gold medalist Dr. Edwin Moses, who wrote the Foreword for this book. Dr. Edwin Moses stated in his foreword that Josh Culbreath was one of his "true heroes... and mentors" in his hurdling career. Cynthia Culbreath brings him to life in a gripping sports biography of her cousin's history, leaving no detail untold. Segregated events of his era shaped who he became during his lifetime, and their pasts converged in one explosive moment. Let us remember Josh as someone who overcame tremendous obstacles and triumphed in the life of track and field. This book tells how he won the Olympics, overcame challenges, and covers his distinguished career as an American hero. His story can be called the "Olympian Leap" because his jumping ability was second to none, and he broke world records, which led him to gain immense prestige. Only after you finish reading his story will you understand why people are stunned by his achievements. Please read this book and see what it feels like to soar higher than any other human being ever has.

Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Download or read book Inner Excellence written by Jim Murphy and published by Academy of Excellence - New York - Rome - Tokyo. This book was released on 2020-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want More Joy and Confidence? Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how the mindset of some of the best performers and leaders on the planet allowed them to have freedom and confidence when so much was out of their control. Whether you're an athlete or entrepreneur, single mother or father of five, you'll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment. Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science). "I read the first version of Inner Excellence six times. I recommend all my clients read it." - Matt Killen, PGA Tour coach to Justin Thomas, Tiger Woods and many others INNER EXCELLENCE WILL SHOW YOU HOW TO: DEVELOP SELF-MASTERY-and let go of what you can't control OVERCOME ANXIETY-and build powerful mental habits REMOVE MENTAL BLOCKS-and get out of your own way TRAIN YOUR SUBCONSCIOUS MIND-and release limiting beliefs As a professional baseball player in the Chicago Cubs organization, Jim's sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear in his heart made him struggle under the pressure to perform. When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world have learned Inner Excellence, how it propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life. The insights and exercises within will help you achieve higher levels of performance than you ever thought possible-and bring incredible peace and confidence. "Inner Excellence changed how I see the world, how I think, and how I play golf." - Vaughn Taylor, three-time PGA Tour winner Jim Murphy is a Performance Coach (mental skills) to some of the best athletes and leaders in the world. The majority of his clients achieved the best year of their career their first year working with Jim (or their best year in the previous five years)

Download or read book But Now I See written by Steven Holcomb and published by BenBella Books, Inc.. This book was released on 2012-12-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the top bobsledders in the world and leader of the four-man American team, Steven Holcomb had finished sixth in the 2006 Olympics and medaled in nearly every competition he entered. He was considered a strong gold contender for the 2010 Vancouver Olympic Winter Games. Talented, aggressive, and fearless, he was at the top of his game. But Steven Holcomb had a dangerous secret. Steven Holcomb was going blind. In the prime of his athletic career, he was diagnosed with keratoconus—a degenerative disease affecting 1 in 1,000 and leaving 1 in 4 totally blind without a cornea transplant. In the world of competitive sports, it was a dream killer. Not a sport for the timid, bobsledding speeds approach 100 miles per hour through a series of hairpin turns. Serious injuries—even deaths—can result. But Holcomb kept his secret from his coach, sled mates, and the public for months and continued to drive the legendary sled The Night Train. When he finally told his coach, Holcomb was led to a revolutionary treatment, later named the Holcomb C3-R. With his sight restored to 20/20, Holcomb became the first American in 50 years to win the International Bobsled and Skeleton Federation World Championship, and the first American bobsledder since 1948 to win the Olympic gold medal. With a foreword by Geoff Bodine, NASCAR champion and founder of the Bo-Dyn Bobsled Project, But Now I See is the intimate portrait of a man's pursuit of a dream, laced with humility and the faith to find a way when all seems hopeless. It's about knowing anything is possible and the gift of a second chance.

Download or read book My Journey to My Dream written by Tasos Nikopoulos and published by FriesenPress. This book was released on 2014-09-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multi-skilled young man in the performing arts finds himself on a life long quest to live his heart out and follow his passion to become a professional dancer, singer and actor. Along the way he meets life challenges, both personal and professional, yet he soldiers on to create the life he chooses to live. Tasos Nikopoulos shares his journey with the intent to inspire others to do the same. His leap of faith, perpetual trust, willingness to learn, determination and focus are incredibly admirable. And throughout his memoir, readers are treated to what goes on behind the scenes in the world of professional dance.

Download or read book Will It Make The Boat Go Faster written by Harriet Beveridge and published by Troubador Publishing Ltd. This book was released on 2020-03-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Download or read book The Corporate Athlete written by Jack L. Groppel and published by John Wiley & Sons. This book was released on 1999-12-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."-Arthur M. Blank, CEO and President, The Home Depot "Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Be on when you need to be on * Respond to change, adversity, and crisis more constructively * Display more positivity and confidence * Eat properly on the road, in the air, and before and during business meetings * Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. "Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? "Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment."-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. "This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."-Jim Courier, French Open champion and former world No. 1 tennis player

Download or read book The Michigan Alumnus written by and published by UM Libraries. This book was released on 1999 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In v.1-8 the final number consists of the Commencement annual.

Download or read book The Olympian written by and published by . This book was released on 1998 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Download or read book The World Book written by and published by . This book was released on 1918 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--