Download or read book The Trail Runner s Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

Download or read book Trail Runner s Guide to Colorado written by Phil Mislinski and published by Fulcrum Group. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With descriptions of Colorado's most beautiful and challenging running trails, this is the Colorado runner's bible!

Download or read book The Best Front Range Trail Runs written by Peter N Jones and published by Mountaineers Books. This book was released on 2014-12-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: • 50 trail runs selected for the beauty of the scenery, the variety of the terrain, and the range of difficulty levels • Complete trail descriptions, highlights, directions, and color photos, maps, and elevation profiles • Quotes on each trail from local legends and professional runners Beginners and experienced trail runners alike will revel in the publication of this guide, which takes the guesswork out of choosing a trail to run along Colorado’s Front Range. Covering 50 trails from Fort Collins to Colorado Springs, this book highlights the best running trails chosen for their singletrack terrain, spectacular views, challenging routes, and proximity to major population centers. Each trail write-up includes the essential information one needs to quickly find and enjoy a spectacular run: map, elevation profile, directions, trail description, and more.

Download or read book Run the Rockies written by Steven Bragg and published by The Mountaineers Books. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference guide to the Colorado Front Range for any level of trail runner. *Contains many of the best outings in the state from the Colorado Mountain Club, the outdoor experts in the Rockies for nearly a century*Full-color guidebook, plus fully GPS enabled*The latest in a new series from the Colorado Mountain Club: CMC's Classics

Download or read book Best Trail Runs Denver Boulder Colorado Springs written by Adam W. Chase and published by Rowman & Littlefield. This book was released on 2017-10-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both cities—complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Sidebars throughout the book highlight useful information about local restaurants, lodging, entertainment, and other amenities, as well as information about local running clubs, outdoor retail shops, and more. More than just a “where-to” guidebook to the best trail runs in and around these urban areas, Best Trail Runs Denver and Boulder includes vital information on warm-up exercises for each area’s specific terrain, as well as hazards in the area (and how to prepare for them), and the best seasons to run which trails. Full of inspirational photos throughout, this book also includes practical maps and must-see features along the way.

Download or read book Beer Hiking Colorado written by Yitka Winn and published by VeloPress. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beer lover’s trail guide! Outdoor enthusiasts and craft beer lovers; this guidebook is for you. With 50 carefully selected trails all around Colorado; ranging from relaxing urban walks to more challenging mountain trails; Beer Hiking Colorado offers a hike and a brew to suit anyone’s tastes. Explore the exceptional variety of Colorado’s landscapes and craft breweriesand reward yourself with a delicious local beer. The book includes detailed descriptions of trail locations and routes; including skill level; elevation; length; and distance. You’ll also find key beer intel; such as flavor profiles; IBUs and brewery fun facts. With map references and downloadable GPX files; you will be able to easily find your way on the trails and from trailhead to brewery.

Download or read book The Colorado Trail written by Colorado Trail Foundation and published by Mountaineers Books. This book was released on 2011-04-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The only Colorado Trail guide available for thru-hikers, day hikers, mountain bikers, trail runners, XC skiers, and horse people * 120 color pictures, 28 segment maps, elevation profiles, integrated GPS waypoints, town maps, and mountain bike detours of Wilderness areas * More than 50,000 copies sold The Colorado Trail (CT) is the premier scenic long trail in North America. It winds its way through endless fields of wildflowers to wind-swept mountain passes, from wild mountain rivers and streams to quiet trails through old growth forests. The CT crosses eight mountain ranges, seven National Forests, six Wilderness Areas, and five river systems. Starting near Denver at 5,500 feet and ending near Durango at 7,000 feet, the CT gains and loses almost 76,000 feet in elevation over 468 miles. This eighth edition of the official CT guide has all the information a thru-hiker needs to plan and complete his or her trek. New to this edition are updated GPS waypoints, maps, and rewritten descriptions for the 28 segments, as well as new photographs of spots along the segments. Each segment provides distance, elevation gain, and an overview; a list of trailhead and access points; maps needed; a list of supply points; services and accommodations; detailed trail descriptions; a map; and an elevation gain and loss chart. Additional town maps and mountain bike detour maps (around Wilderness Areas) have been added where applicable. An extensive introduction includes information on planning, supplying, safety, mountain biking, regulations, and backcountry ethics--plus chapters on Colorado Trail heritage, natural history, and geology. At the back of the book you will find a graphic summary of the trail, equipment list, ranger districts with contact information, bibliography, and index.

Download or read book Colorado Front Range Alpine Trail Running Guide written by Peter Nicholas Jones and published by . This book was released on 2003 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ultimate Guide to Trail Running written by Adam W. Chase and published by Rowman & Littlefield. This book was released on 2010-02-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

Download or read book Running Colorado s Front Range written by Brian Metzler and published by . This book was released on 2003-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated book offers runners of all abilities insights on the best routes in Denver, Boulder, Colorado Springs, Golden, Fort Collins, and areas east of the Continental Divide. More than 50 routes are described, from the popular paved loop in Denver's City Park to dozens of pastoral escapes. Also covered are regional races, running groups, and stores. Veteran runner Brian Metzler also shares his knowledge and advice on running at altitude, race training, and staying hydrated in dry climates on these magnificent Colorado trails.

Download or read book Running with the Buffaloes written by Chris Lear and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

Download or read book Guide to Colorado Backroads and 4 Wheel Drive Trails Vol 2 written by Charles A. Wells and published by Funtreks Incorporated. This book was released on 1999-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow-up to the original guide, this book covers backroads in northern Colorado. Many trails are near Denver, Boulder and Fort Collins. Other trails are near Steamboat Springs, Grand Junction, Overland, Nederland, Grand Lake, Winter Park, Central City, Rollinsville and Battlement Mesa. Most trails are north of Interstate 70. Includes 40 trails, 46 maps and over 140 photographs. Twenty-eight trails are suitable for stock SUBs.

Download or read book Best Trail Runs Denver and Boulder written by Adam Chase and published by Falcon Press Publishing. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Trail Runs Denver, Boulder & Colorado Springs features more than forty of the best trail runs within an hour of the cities-complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Full of inspirational photos throughout, this book also includes practical maps featuring key information on training, safety, and must-see features and attractions along the way. Let Falcon Be Your Guide, Falcon is the premier publisher of outdoor recreation guidebooks in North America. Written by and for outdoor enthusiasts, these guides-chockful of color photos and maps-not only provide you with the skills you need but also take you along with our authoritative local experts on these experiences of a lifetime. Book jacket.

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Download or read book Hal Koerner s Field Guide to Ultrarunning written by Hal Koerner and published by VeloPress. This book was released on 2014-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!

Download or read book The Best Front Range Trail Runs written by Tony Parker and published by Mountaineers Books. This book was released on 2014-05-08 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use guide to 50 of the best Front Range hikes for children * Kid-friendly trail ratings and symbols * Detailed directions and full-color easily readable maps * Sidebars on historical and educational information, as well as activities children can enjoy on the way home from each hike Colorado’s Front Range is a wonderful place to introduce children to the outdoors and hiking. From Fort Collins to Denver and Boulder and south to Colorado Springs, trails abound for kids who love spending time outside. This essential guide helps parents select age-and ability-appropriate trails at a glance with a handy rating system. Choose trails that are fun and just challenging enough for children between the ages of two and 16. From wheelchair accessible to more challenging trails, the 50 hikes that comprise this guidebook were selected for their variety, ease of access, unique natural beauty, educational opportunities, and proximity to some of the best known attractions along the Front Range, including the Platte River, Pikes Peak, Mount Evans, and Rocky Mountain National Park. Children may spot wild turkeys while exploring the Hornbek Homestead trail near Colorado Springs; enjoy trekking across the lands of an early settlement in the Bobcat Ridge Natural area near Fort Collins; or catch a glimpse of a bighorn sheep along the Waterton Canyon trail south of Denver.

Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.