Download or read book Traditional Meals for the Frugal Family written by Shannon Stonger and published by Page Street Publishing. This book was released on 2020-03-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-Budget Should Never Mean Low-Quality In this practical cookbook, Shannon Stonger, author of Traditionally Fermented Foods and co-author of The Doable Off-Grid Homestead, invites you into her bustling homestead kitchen. She shares how she feeds her family of eight with delicious, nutritious meals for less. Based on the wisdom of traditional food diets, these recipes are focused on unprocessed ingredients, pastured animal products and frugal foods that people have thrived on for generations. The resulting meals are gluten-free, almost entirely dairy-free, picky eater–certified and, most importantly, deeply nourishing. Find tips and tricks for cutting down on costs while prioritizing nutrient density per dollar. Follow easy directions for sprouting or soaking grains and legumes to unlock their full nutritional value, then use them in yummy meals like A Better Kefir-Chia Soaked Granola or Soaked Gluten- Free Artisan Bread. Learn to tactfully utilize more expensive produce, with foolproof recipes like higher-protein, lower-cost Stretched-Out Guacamole. With recipes like Homemade Coconut Milk and Cultured Oatgurt, you can make your own pantry staples, saving you money. There are also tons of incredible dishes that maximize wholesome animal products, mouthwatering flavors and cost-effectiveness, such as Mediterranean Hide-the-Heart Meatballs, Stretch-the-Meat and Bean Loaf and Real Food Copycat Tomato Soup. Give your family the gift of nutritious meals made from real foods—without breaking the bank.
Download or read book Grandma s Frugal Meals Easy tips techniques and old time dishes for healthy eating written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma’s Frugal Meals - Easy tips, techniques and old-time dishes for healthy eating Table of Contents Introduction Grandma’s Tips for Food Substitutions How to Make Perfect Yogurt Meat Choosing the right meat To Buy Storing Meat Baked Meat Patties Meat patty Variations How to Cure Your Own Hams Other Food Found Outdoors Rhubarb Jelly Sassafras Jelly Dandelion Greens Luncheon Corn Making Traditional Cornpone Corn Cakes Vegetables How to Store Vegetables Preparing Vegetables for Cooking Steaming Vegetables/Meat Cooking Frozen Vegetables Cooking Canned Vegetables How to Prepare Salads Tossed Salads Cole Slaw Coleslaw Dressing What Is Salad Dressing? Potato Salad Potato Salad Dressing Traditional Mayonnaise Conclusion Author Bio Publisher Introduction Knowing what to cook was as important as knowing how to cook, for grandma. She also learned how to make the best of whatever was in front of her, from her grandmother, and so on for centuries. Millenniums ago, her ancestors when gathering in the woods for herbs and vegetables while the menfolk of the family trapped and hunted for meat, game and anything else edible and delicious. It was then grandma’s many times great-grandmother’s job to make all these ingredients into something delicious and healthy as well as palatable and nourishing. So she used her instinct and her creativity to make delicacies with the ingredients available at hand. Although science-fiction already has stories about scientists making complete little nutritional packages in the shape of pills that are going to take the shape of food in the coming centuries, we are very fortunate that we do not have to face that sort of blandness in our meals today. We still have the good fortune of going to the nearest market or the nearest organic garden and collecting fresh greens, as well as herbs. We have plenty of fresh meat at hand. And best of all, we have all the ingredients to make good wholesome food. We only hope, judging by the pleasure most of us get from eating, the preparation, cooking and serving of this nutritious food is going to be a human activity which is going to be around for a long time. But most of us cannot afford to have some of the more exotic ingredients, of which we dream. Either they are not available to us in our city. Or perhaps they are beyond our budget. Unfortunately, for a large percentage of people all over the world, budget constraints are the reason why they have to make do with makeshift meals instead of eating what nature intended for them – good wholesome, natural ingredients. Grandma was a frugal person. She lived in a time when the dollars earned by grandpa had to be stretched in such a manner that the whole family could be fed and fed well. Times changed and times of prosperity came along, and the eating habits of the whole family changed. Instead of two or three healthy meals in a day, there was food aplenty and the whole family could now afford to eat whatever they wanted, whenever they wanted, and in large quantities. This naturally gave rise to problems including obesity. Also, by not regulating the meal intake as well as the quality of the meals, the quality of the general health of grandma’s children deteriorated as time went by. However, the circle of financial constraints has gone and come around again and the time for tightening belts and looking at our budgets has become the top priority. A majority of us all over the world again are looking for ways and means in which we can get the proper nutrition in the form of proteins, vitamins, minerals and energy, which our bodies required to keep functioning in a healthy manner.
Download or read book Real Food on a Real Budget written by Stephanie Langford and published by . This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many families today don't need to be told to eat better. They already understand the "why's" behind a whole foods diet, but where they really struggle is figuring how to afford it all. In tough economic times, and even on single-income budgets, is there a way to stick to wholesome, nourishing foods in an affordable manner? Yes, there is a way, and Real Food on a Real Budget will help you do just that. I have felt the pinch on my own grocery budget but was unwilling to throw up my arms and concede defeat. I have spent years learning various methods to save money and get the best deals, without compromising on the high-quality foods that I feed my family. The result? I have learned the keys to keeping my budget 30% lower than the average family, while still serving up foods that are nourishing, traditional, organic, ecologically-grown... in other words, real, whole foods. Best of all, I want to show you how I do it and how you can do the same.
Download or read book Frugal Food written by Delia Smith and published by . This book was released on 1997-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition shows how to combine economy with elegance. With 170 recipes from soups to main courses and desserts, this book aims to show how to make the most of your cooking, and that budget buying and cooking can be fun.
Download or read book Delia s Frugal Food written by Delia Smith and published by . This book was released on 2008 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when money worries are front-page news, Britain's most trusted cook, Delia Smith, is once again on hand with a wide range of tasty recipes that are cheap and easy to prepare. Being frugal can be fun once you've learned a few simple tricks, among them: buying fresh produce when it's in season replacing more expensive ingredients with humbler alternatives experimenting with different cuts of meat being creative with leftovers. Thirty years on, the message of Delia's Frugal Food has never seemed more relevant. With some 170 recipes, from luxury soups to paupers' puddings, this new illustrated edition shows you how to eat well without having to spend a fortune. Chapters include: The Cheap Charter Luxury Soups Eggs and Us Frugal Fish Chicken's Lib Forequarter Front Offal - But I Like You Bangers Are Beautiful Cook for Victory Go with the Grain Who Needs Meat? Quickening Pulses Back to Baking Pauper's Puddings
Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Download or read book The 50 Weekly Shop written by Jody Allen and published by Penguin Group Australia. This book was released on 2017-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your family of four on only $50 a week! Need advice about saving money when it comes to that weekly grocery shop? This book provides you with a step-by-step guide on how to get your family grocery budget down to only $50. Jody Allen, of Stay at Home Mum fame, will help you set up your grocery budget, create delicious meals that cost less, and make the most of every grocery purchase. Featuring recipes, meal plans, sample grocery lists and advice on how to grow and make your own food, The $50 Weekly Shop is sure to revolutionise the way you budget for your household without compromising on quality or flavour!
Download or read book Survival Mom written by Lisa Bedford and published by Harper Collins. This book was released on 2012-04-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
Download or read book Little House Living written by Merissa A. Alink and published by Gallery Books. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.
Download or read book Hometown Flavors written by VI Phuong Tran and published by Independently Published. This book was released on 2019-03-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 10+ years, Vi has captured her family's recipes, experimented with modern techniques, and taught cooking classes. Now, you can share in all that she's learned. Immerse yourself in both recipes and their history. Enjoy classics such as Banh Mi to modern Vietnamese-inspired cocktails like the Perilla Mojito. Read about Pho's evolution from the French Invasion through the Vietnam War. Learn what happened - and taste it for yourself - when the Spanish-Indian spice trade came to Vietnam, giving locals a chance to incorporate new spaces into their dishes. You'll get lost in both the cultural journey and the tastes of Vietnam with Vi's cookbook.
Download or read book Cook with Jamie written by Jamie Oliver and published by Michael Joseph. This book was released on 2009-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oliver, the high-energy chef, bestselling author of "The Naked Chef," star of the Travel Channels "Jamies Great Italian Escape," and "Today" show cooking expert, returns with his latest guide to help anyone become a better cook.
Download or read book The Frugal Gourmet Keeps the Feast written by Jeff Smith and published by William Morrow. This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Smith gives ancient world recipes and discusses the sacred and symbolic meaning of food in the Bible.
Download or read book Home for Dinner written by Laurel Ann Strieby and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Frugavore written by Arabella Forge and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Frugavore, Arabella Forge shows that it needn't be so difficult. She provides a hands-on, practical guide to a new way of living, proving that frugal eating can also be flavor some and fun. Learn how to access quality produce straight from the source, rediscover forgotten cooking techniques, and create your own kitchen garden complete with compost heap and chicken coop. Packed with recipes, resources, tips and tricks, Frugavore is a refreshing guide to living and eating well. Before you know it you'll be enjoying delicious, sustainable meals - and feeling healthier, happier and even a little richer for it.
Download or read book Celebrate Dinner written by Anitra Kerr and published by Bonneville. This book was released on 2009 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a little life back in your menus! Introducing the kitchen companion every home chef has been waiting for. This handy cookbook is chock-full of tips and recipes that your family is guaranteed to love. Learn to:Deal with picky eatersCreate a master grocery listOrganize your kitchen zonesStore your food properlyAlong with loads of practical advice, Anitra Kerr, author of Simply Living Smart: Everyday Solutions for a More Organized You, presents page after page of delicious dinners that will soon become family favorites. Try the:Sweet & Spicy Sesame Noodles with Jerk ChickenBarbecue Chicken PizzaPumpkin Waffles with Apple Cider SyrupTeriyaki SalmonBrazilian Pork Salad with Tangerine VinaigretteStop letting that food storage waste away on your pantry shelves! Begin celebrating your dinners with these simple, affordable recipes any cook can master.
Download or read book Budget Bytes written by Beth Moncel and published by Penguin. This book was released on 2014-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.
Download or read book Everyday Cheapskate written by Mary Hunt and published by . This book was released on 2021-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
