Download or read book Toolkit for a Space Psychologist written by Dr Iya Whiteley and published by . This book was released on 2018-06-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book captures the official reports from the European Space Agency (ESA) study, Technologies and Techniques for Psychological Support of astronauts during exploration missions to the Moon and Mars. The study was commissioned by the ESA in 2005 even before the UK Space Agency was formed in 2010. The need for the European Space Agency study of technologies and techniques for psychological support during long-duration exploration missions comes from a human desire for space exploration, which can be realised in the near future. This undertaking is honourable and exciting but is challenging even for the most mentally prepared and trained astronauts and cosmonauts. The crew will travel to where no human has been before, to farther parts of the solar system, and the crew will need to be dependent on each other and aware that they will be without any hope of rescue in case of an unforeseen mentally challenging or life-threatening event. Hence, the challenge extends to scientists and industry to devise techniques and technologies that can support and help the crew on exploration missions. Long-duration exploration missions to the Moon or Mars will pose new critical psychological issues to space crews, compared to Low Earth Orbit flights. Most psychological support measures in use today are employed in-flight. Examples are regular private conferences with psychologists, regular conferences with family, resupplies, uplink of news, visiting crews etc. However due to communication delays and mission characteristics these measures will be possible only in a limited way. Human space exploration is a test of human abilities, specifically, extending our knowledge and understanding of human capabilities and limitations. Therefore much more emphasis will have to be placed on support measures that reduce the risk of mission critical psychological problems. Space mission is also a test of technology and how this can provide efficient support throughout the duration of a long mission. The book consists of three parts: - The first part describes psychological challenges, constraints, existing solutions and their applicability for Mars and Moon missions. - The focus of the second part is a formulation of a global baseline concept for future psychological support. - The third part of the book consolidates information in a global baseline concept for psychological support during exploratory missions with the recommendations and development plan. www.iyawhiteley.com www.biotriz.com

Download or read book Space Psychology and Psychiatry written by Nick Kanas and published by Springer Science & Business Media. This book was released on 2008-04-18 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of this book was voted Winner of the 2004 International Academy of Astronautics Life Sciences Award. The second edition deals with psychological, psychiatric, and psychosocial issues that affect people who live and work in space. Unlike other books that focus on anecdotal reports and ground-based simulation studies, this book emphasizes the findings from psychological research conducted during actual space missions. Both authors have been active in such research.

Download or read book Psychology and Space written by Yuri Gagarin and published by . This book was released on 2003-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The time is not far distant when space expeditions will have dozens of members. The American Apollo-11 spacecraft has already landed on the Moon. People will set foot on Mars, and, possibly, other planets. How will they stand up to the difficult conditions there? What sort of problems will they encounter? Will they be able to cope with them?Research work done by space psychologists in recent years has shown that the unusual conditions in store for people on a space voyage may have a decisive effect on its outcome. For this reason an astronaut's psychological training is no less important than his ability to control his spacecraft.It is this aspect of astronaut training that is dealt with by the authors of this book: the world's first astronaut, Yuri Gagarin, Hero of the Soviet Union, and the space psychologist Vladimir Lebedev.But this is not a book about psychology alone. It also speaks of Soviet space hardware, describes actual space flights, and surveys investigations carried out in aviation and space medicine.

Download or read book Psychology and Human Performance in Space Programs written by Lauren Blackwell Landon and published by CRC Press. This book was released on 2020-10-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Psychology and Human Performance in Space Programs: Research at the Frontier, leading space researchers from multiple fields of expertise summarize the recent growth of knowledge, the resulting tools and techniques, and the research still needed to protect humans in space. Making use of cutting-edge research and development related to composing, training, and supporting astronaut crews who will live and work together for future missions to Mars, this book examines the current practices of leaders in the field both at NASA and in academia. Presenting astronaut data alongside data from analogous extreme environments such as mission simulation habitats, this volume helpfully contrasts and compares to examine the lessons that can be learned from other approaches. Using the context of current International Space Station missions, the book discusses the influence of human factors and physiological health on individual and team job performance and social cohesion. With an overview of the physical and psychological hazards of space, and the challenges posed by conducting space-related applied psychology research, this volume uses the context of a long-duration Mars mission as a lens through which to discuss adaptation and resilience, technical and team training, technological advances related to working and living in space, and human interaction with onboard systems. Additionally, the book includes an essay from retired astronaut Clay Anderson on his experiences in space and thoughts on future missions to the moon and Mars. This first of two volumes will be of interest to professionals in the field of human factors and psychology at work, as well as academics examining human performance in extreme environments and aerospace.

Download or read book ADHD Toolkit for Adults written by Selma Evans and published by . This book was released on 2023-05-23 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your innate power and creativity, because you possess limitless potential. Do not let ADHD symptoms overwhelm you. Discover how your brain functions and learn how to prevent it from obstructing your happiness. Life can be challenging for any adult, but if you constantly find yourself feeling swamped, disorganised, forgetful and tardy, you may have Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a commonly recognised term, often associated with children who struggle with attention, hyperactivity, impulsivity or volatility. However, adults can also be affected by undiagnosed ADHD, as it can be misidentified as other conditions or personality traits during childhood. Furthermore, ADHD in adults can lead to even greater emotional upheaval. Fortunately, the ADHD Workbook for Adults offers a clear path to a more purposeful and focused life, where your talents can flourish and progress becomes achievable. Authored by distinguished mental health expert Selma Evans, this comprehensive guide is specifically designed to address the unique challenges that an individual with ADHD faces in today's world. Through targeted exercises, you will learn to stay organised, overcome distractions, enhance relationships and manage your emotions effectively. In this book you will learn about: · The causes and mechanisms behind ADHD. · The Influence of ADHD on social interactions: Evidence-based methods and activities that develop executive functioning skills, enabling you to organise, plan and accomplish daily tasks successfully. · Tactics to overcome memory and concentration issues commonly associated with ADHD. · How adult ADHD can affect your relationships. · Nurturing relationships within families and workplaces. · Techniques and practices to regulate emotions and manage rejection sensitivity. · Approaches to maintain relationships with those who may not comprehend ADHD. · Cleaning and decluttering strategies to maintain an orderly home environment. · Essential life skills to help navigate the complexities of ADHD. Understanding the struggles of someone with ADHD can be truly difficult for those who do not have it. Instead of recognising your symptoms and identifying the underlying issue, you might have been labeled as a dreamer, slacker, troublemaker or poor student by family, teachers or others. They were mistaken. The reality is that you possess immense untapped potential. You simply need guidance to focus your energy and optimise your life to function optimally with your ADHD. This groundbreaking workbook aims to deliver just that. Embrace the life you deserve. If you are ready to unlock your potential and thrive with ADHD, scroll up and click "Buy Now."

Download or read book Encounters written by D. W. Pasulka and published by St. Martin's Essentials. This book was released on 2023-11-07 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution is underway. For the first time in human history, we are at the cusp of experiencing contact with nonhuman life-forms of all kinds due to technological innovations and research into the experiences of people at the forefront of this development. In Encounters, author D.W. Pasulka takes readers to the forefront of this revolution, sharing the work of experts across a spectrum of fields who are working to connect humanity with unknown life-forms. Most of us have visions of nonhuman encounters that are shaped far more by Hollywood than they are informed by the current research. Encounters rewrites our visions of nonhuman species by featuring the work and stories of contemporary innovators who are rethinking our most basic assumptions about life and its manifestations beyond our experience. The author of American Cosmic, D.W. Pasulka is a professor of religion at UNC, Wilmington; her work as a scholar has given her the tools to systematically examine data that exceeds rational categories—exactly the skillset needed to parse the world of UFOs, angels, AI, dreams, and other dimensions, which exist at the edges of human understanding. Encounters is a riveting exploration of the leading science of nonhuman life and a bold glimpse of the future of humanity in a universe where we are far from alone.

Download or read book Psychology of Space Exploration written by Douglas A. Vakoch and published by Createspace Independent Publishing Platform. This book was released on 2011-02-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astronauts live and work in highly unusual and challenging environments where they must withstand multiple stressors. Their abilities to maintain positive psychological outlooks and good interpersonal relations are crucial for personal well-being and mission success. From the inception of the space program, psychologists, psychiatrists, human factors experts, and other professionals have warned that the psychological stressors of space should be treated as a risk factor and that the risk would increase as missions involved larger, more diversified crews undertaking increasingly long flights. Thus, they called for research leading to the development and application of effective countermeasures. Although psychology played a significant role at the inception of the space program, for many years thereafter certain areas of psychology all but disappeared from NASA. Interest in psychosocial adaptation was rekindled in the mid-1990s when astronauts joined cosmonauts on the Russian space station Mir. NASA's recognition of the field of behavioral health and its links to performance opened the door to many kinds of research that were formerly overlooked. Focusing on the underutilized areas of personality and social psychology, the chapters that follow discuss psychology's struggle for acceptance, the history of astronaut selection and psychological support, the use of analog environments and simulators for research and training, space tourism, the psychological rewards of viewing Earth from space, crew composition and group dynamics, and cross-cultural aspects of international missions. This book concludes with a summary, integration, and evaluation of the role of psychology in space exploration.

Download or read book Psychology of Space Exploration Contemporary Research in Historical Perspective written by National Aeronautics and Space Administration and published by . This book was released on 2019-07-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astronauts live and work in highly unusual and challenging environments where they must withstand multiple stressors. Their abilities to maintain positive psychological outlooks and good interpersonal relations are crucial for personal well-being and mission success. From the inception of the space program, psychologists, psychiatrists, human factors experts, and other professionals have warned that the psychological stressors of space should be treated as a risk factor and that the risk would increase as missions involved larger, more diversified crews undertaking increasingly long flights. Thus, they called for research leading to the development and application of effective countermeasures. Although psychology played a significant role at the inception of the space program, for many years thereafter certain areas of psychology all but disappeared from NASA. Interest in psychosocial adaptation was rekindled in the mid-1990s when astronauts joined cosmonauts on the Russian space station Mir. NASA's recognition of the field of behavioral health and its links to performance opened the door to many kinds of research that were formerly overlooked. Focusing on the underutilized areas of personality and social psychology, the chapters that follow discuss psychology's struggle for acceptance, the history of astronaut selection and psychological support, the use of analog environments and simulators for research and training, space tourism, the psychological rewards of viewing Earth from space, crew composition and group dynamics, and cross-cultural aspects of international missions. This book concludes with a summary, integration, and evaluation of the role of psychology in space exploration.

Download or read book Psychology of Space Exploration written by Douglas A. Vakoch and published by . This book was released on 2011-07-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we stand poised on the verge of a new era of spaceflight, we must rethink every element, including the human dimension. This book explores some of the contributions of psychology to yesterday's great space race, today's orbiter and International Space Station missions and tomorrow's journeys beyond earth's orbit. Early missions into space were typically brief, and crews were small, often drawn from a single nation. As an intensely competitive space race has given way to international cooperation over the decades, the challenges of communicating across cultural boundaries and dealing with interpersonal conflicts have become increasingly important, requiring different coping skills and sensibilities from "their right stuff" of early astronauts. As astronauts travel to asteroids or establish a permanent colony on the Moon, with the eventual goal of reaching Mars, the duration of expeditions will increase markedly, as will the psychosocial stresses. Away from their home planet for extended times, future space farers will need to be increasing self-sufficient while they simultaneously deal with the complexities of heterogeneous, multicultural crews. Psychology of Space Exploration: Contemporary Research in Historical Perspective provides an analysis of these and other challenges facing future space explorers while at the same time presenting new empirical research on topics ranging from simulation studies of commercial spaceflights to the psychological benefits of viewing Earth from space. In addition to examining contemporary psychological research, each essay also explicitly addresses the history of the psychology of space exploration. Leading contributors to the field place the latest theories and empirical findings in historical context by examining changes in space missions over the past half century, as well as reviewing developments in psychological science during the same period. The essays are innovative in their approaches and conclusions, providing novel insights for behavioral researchers and historians alike.

Download or read book Space Psychology written by Austin Mardon and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Healthy Mind Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Download or read book Humans in Space written by Nick Kanas and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Using anecdotal reports from astronauts and cosmonauts, and the results from studies conducted in space analog environments on Earth and in the actual space environment, this book broadly reviews the various psychosocial issues that affect space travelers. Unlike other books that are more technical in format, this text is targeted for the general public. With the advent of space tourism and the increasing involvement of private enterprise in space, there is now a need to explore the impact of space missions on the human psyche and on the interpersonal relationships of the crewmembers. Separate chapters of the book deal with psychosocial stressors in space and in space analog environments; psychological, psychiatric, interpersonal, and cultural issues pertaining to space missions; positive growth-enhancing aspects of space travel; the crew-ground interaction; space tourism; countermeasures for dealing with space; and unique aspects of a trip to Mars, the outer solar system, and interstellar travel. .

Download or read book Psychology of Space Exploration Contemporary Research in Historical Perspective written by Douglas A. Vakoch and published by Government Printing Office. This book was released on 2012-01-27 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through essays on topics including survival in extreme environments and the multicultural dimensions of exploration, readers will gain an understanding of the psychological challenges that have faced the space program since its earliest days. An engaging read for those interested in space, history, and psychology alike, this is a highly relevant read as we stand poised on the edge of a new era of spaceflight. Each essay also explicitly addresses the history of the psychology of space exploration.

Download or read book The Production Manager s Toolkit written by Cary Gillett and published by CRC Press. This book was released on 2016-07-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our theater world is so much better with this book in it, and even better with Cary and Jay at the helm." –David Stewart, Director of Production for the Guthrie Theater The Production Manager’s Toolkit is a comprehensive introduction to a career in theatrical and special event production for new and aspiring professionals, given by expert voices in the field. The book discusses management techniques, communication skills, and relationship building tactics to create effective and successful production managers. With a focus on management theory, advice from top production managers provide insights into budgeting, scheduling, meetings, hiring, maintaining safety, and more. Through interviews and case studies, the history and techniques of production management are explored throughout a variety of entertainment venues: theatre, dance, opera, and special events. The book includes references, tools, templates, and checklists; and a companion website contains downloadable paperwork and links to other useful resources such as unions, venues, and vendors. This book is written for student and professional production managers.

Download or read book The Tools written by Phil Stutz and published by Random House. This book was released on 2012-05-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Download or read book Psychology of Space Exploration written by Douglas A. Vakoch and published by U. S. National Aeronautics & Space Administration. This book was released on 2011-07-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through essays on topics including survival in extreme environments and the multicultural dimensions of exploration, readers will gain an understanding of the psychological challenges that have faced the space program since its earliest days. An engaging read for those interested in space, history, and psychology alike, this is a highly relevant read as we stand poised on the edge of a new era of spaceflight. Each essay also explicitly addresses the history of the psychology of space exploration.

Download or read book Space Psychology written by Vasiliĭ Vasilʹevich Parin and published by . This book was released on 1967 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soviet and Western concepts of the selection and training of cosmonauts, effects of isolation, psychophysiological stress, and biological rhythms in space are reviewed. (Author).