Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Download or read book T ai Chi for Seniors written by Philip Bonifonte and published by Red Wheel/Weiser. This book was released on 2004-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

Download or read book Essentials of Pain Medicine E Book written by Honorio Benzon and published by Elsevier Health Sciences. This book was released on 2017-10-01 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible, concise, and clinically focused, Essentials of Pain Medicine, 4th Edition, by Drs. Honorio T. Benzon, Srinivasa N. Raja, Scott M. Fishman, Spencer S. Liu, and Steven P. Cohen, presents a complete, full-color overview of today's theory and practice of pain medicine and regional anesthesia. It provides practical guidance on the full range of today's pharmacologic, interventional, neuromodulative, physiotherapeutic, and psychological management options for the evaluation, treatment, and rehabilitation of persons in pain. - Covers all you need to know to stay up to date in practice and excel at examinations – everything from basic considerations through local anesthetics, nerve block techniques, acupuncture, cancer pain, and much more. - Uses a practical, quick-reference format with short, easy-to-read chapters. - Presents the management of pain for every setting where it is practiced, including the emergency room, the critical care unit, and the pain clinic. - Features hundreds of diagrams, illustrations, summary charts and tables that clarify key information and injection techniques – now in full color for the first time. - Includes the latest best management techniques, including joint injections, ultrasound-guided therapies, and new pharmacologic agents (such as topical analgesics). - Discusses recent global developments regarding opioid induced hyperalgesia, addiction and substance abuse, neuromodulation and pain management, and identification of specific targets for molecular pain. - Expert ConsultTM eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, Q&As, and references from the book on a variety of devices.

Download or read book Lupus written by Sharon Moore and published by Inner Traditions / Bear & Co. This book was released on 2000-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than four million Americans- 90 percent of them women- have been diagnosed with systemic lupus erythematosus, a chronice, debilitating disease of the autoimmune system that manifests as extreme fatigue, arthritic pain, rashes, and a host of other symptons.

Download or read book Aries Witch written by Ivo Dominguez and published by Llewellyn Worldwide. This book was released on 2023-06-08 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witchcraft to Celebrate Your Fierce & Fiery Self Boost your magical practice and personal development with the power of your Aries Sun sign. Ivo Dominguez, Jr. and Diotima Mantineia share what strengths and challenges your sign brings to both witchcraft and everyday life. Featuring recipes, exercises, stories, rituals, and spells from the authors and a host of Aries contributors, this book teaches you how to best connect with Aries energy, manage your power, cleanse and shield yourself, tailor-fit magickal workings to your sign, and more. Contributors to this volume: Danielle Blackwood • Michael Cabrera • Cat Castells • Jack Chanek • Lilith Dorsey • Crow Walker • Dawn Aurora Hunt • Sandra Kynes

Download or read book Integrative Therapies for Depression written by James M. Greenblatt and published by CRC Press. This book was released on 2015-12-01 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Therapies for Depression: Redefining Models for Assessment, Treatment and Prevention summarizes emerging theories and research findings on various nonpharmaceutical therapies to treat mood disorders.Supported by the review of nearly 3000 scientific studies, the book describes the concepts of inflammation, genetics, hormonal imbalance, g

Download or read book Mind body medicine and its impacts on psychological networks quality of life and health written by Steffen Schulz and published by Frontiers Media SA. This book was released on 2023-04-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Parkinson s Primer written by John M. Vine and published by Paul Dry Books. This book was released on 2017-03-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: “John Vine says he wrote this book for people who have been newly diagnosed with Parkinson’s disease. Well, I was diagnosed 24 years ago, and I still learned something new on every page.”—Michael Kinsley, Vanity Fair columnist and author of Old Age: A Beginner’s Guide Here is the book that John Vine and his wife, Joanne, wish they could have consulted when John was first diagnosed with Parkinson’s disease—a nontechnical, personal guide written from the patient’s perspective. Relying on his experiences over the past 12 years, John writes knowledgeably about all aspects of the disease. John also interviewed other Parkinson’s patients and their partners, whose stories and advice he includes throughout the book. “I wish we’d had John Vine’s book when my brother-in-law was diagnosed. The book is highly informative, unflinchingly honest, and reassuringly optimistic. It’s just what the doctor should have ordered.”—Cokie Roberts, best-selling author and political commentator on ABC News and NPR “John Vine details, in a compelling and accessible way, his experience with Parkinson’s disease. His book is an extraordinary guide to living successfully with Parkinson’s, and a must read for all who want to better understand the condition. Although diagnosed with Parkinson’s, my father lived an active and productive life until his death at age 94. As the book makes clear, while each patient’s journey is unique, common approaches are indispensable in treating the symptoms of the disease.”—Eric H. Holder, Jr. served as the 82nd Attorney General of the United States from 2009 to 2015 “John Vine has written the best primer I’ve ever read for newly diagnosed Parkinson’s patients and their families. It helps them cope with the shock of diagnosis, gives them (jargon-free) the scientific basics they need to know, describes the symptoms they may experience (making clear that every case is different) and catalogs the resources available to navigate living with Parkinson’s. John humanizes the book by describing his own experience and that of 22 other patients and their partners. I’d urge every neurologist to have copies of Vine’s primer on hand to help new PD on their journey forward.”—Morton Kondracke, author of Saving Milly: Love, Politics and Parkinson’s Disease and a member of the Founders' Council of the Michael J. Fox Foundation “My husband has PD, and I devoured this book. It’s wise, wonderfully readable, and, above all, helpful. Since John Vine has PD, he speaks with great authority about the challenges, both physical and psychological. If you have Parkinson’s, live with someone who has it, or just know someone battling the disease, A Parkinson’s Primer is for you.”—Lesley Stahl, award-winning television journalist on the CBS News program 60 Minutes “This is a remarkable book describing the personal experiences of many individuals, including the author, living with Parkinson’s disease. It captures the fact that although there are many possible symptoms in this disease, each person experiences different symptoms and copes with them in various ways. The thoughtful and insightful comments and coping strategies should be helpful for persons with PD, and their partners, regardless of the stage of the disease.”—Stephen Grill, MD, PhD, Director of the Parkinson’s & Movement Disorders Center of Maryland

Download or read book Super Teaching written by Eric Jensen and published by Corwin Press. This book was released on 2008-09-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower students with proven strategies for brain-friendly instruction! This revised fourth edition offers more than 1,000 brain research–based teaching strategies along with reflections, affirmations, sidebars, bulleted lists, quotable quotes, and a wealth of instructional tools. The author shows how to improve instructional effectiveness, plan standards-based lessons, and optimize student learning with practical techniques such as: Matching instruction with learners' developmental stages Responding to unique learning styles with differentiated techniques Using assessment as part of instruction Addressing the learning needs of students in poverty Managing students' emotions with music and energizers Practicing positive teaching mind-sets to enhance student results

Download or read book Tai Chi Fitness for Better Balance and Preventing Falls written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Balance: Simple exercises to improve stability and prevent falls", a Special Health Report from Harvard Medical School states "Tai chi moves, which involve gradual shifts of weight from one foot to another combined with rotating the trunk and extending the limbs, offer a series of challenges to improve your balance." I practice Tai Chi 30 years now since my university time in China around 1991! I created 18 Tai Chi video courses in 2020, interrupted by Covid19 lockdowns after going through all my collection and comparing with different Tai Chi styles systematically. Covid19 epidemic make more people realize how important the health. The demanding for sports video and personalized sport are increasing. I begin to write a dissertation about Tai Chi Fitness in 2021. This may became my Ph.D. dissertation. I will break the whole dissertation into small topics publish them one by one. Here is the first one for you.

Download or read book Cool CEO s Exclusive Love written by Jiu YueDeTaoZi and published by Funstory. This book was released on 2020-10-14 with total page 893 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having become a maid in the CEO's mansion, she had never thought about what would happen, nor had she ever thought about the huge changes that would take place in her life. For three days and three nights, he did it again and again. He said, "Woman, remember who your man is!" He was sometimes cold, sometimes gentle, and he melted her heart with his strong gentleness. Yet when she believed that the billionaire had fallen in love with her, a little maid, it was like a bolt out of the blue, he gave the order: Go for an abortion! Make her disappear from my sight ... ... She did not want to believe that the sweetness of the past was false; he did not know how much he had misunderstood her. ***

Download or read book How Marijuana Cures Cancer written by Joan Bello and published by Lifeservices Press. This book was released on 2011-10-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Marijuana Cures Cancer examines the root cause of the dreaded disease as dysfunction in the main balancing system of the organism which derives from habitual restriction in the breathing process. Specific problems in respiration are unique to each person, life-long yet hardly realized as of prime significance to health, mostly invisible and nearly impossible to alter by will or pill. Nevertheless, the immediate Marijuana Effect is full, deep, regular and effortless breathing from which cascades dissolution of all signs of the Cancer Biopathy. How Marijuana Cures Cancer is divided into Four Sections that can be read independently. Part I is a general, holistic, scientific yet simple explanation of exactly what Cancer is and how the benefits of Marijuana Therapy return the organism to health. Section II translates the science of The Cannabinoid System of the Human body for the lay audience and documents its amazing kinship with marijuana molecules. Section III is a compilation of scientific studies that proves the compounds from marijuana or their synthetic copies, without a doubt, stop the progression of cancer at various observable cellular stages, all of which are documented. Section IV examines the Pharmaceutical Industry goal of Research and Development to replicate the healing benefits from marijuana compounds (over 400) in an artificially developed one directional drug for profit and explains why the effort has failed despite billions of dollars in research.

Download or read book Unf king Pain written by Liza Ranelli and published by Gatekeeper Press. This book was released on 2024-07-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an inevitable part of life, experienced by everyone at some point. It serves as a natural defence mechanism, alerting us to potential harm. Pain is a complex condition characterised by intense sensory and emotional experiences, encompassing a wide range of sensations and emotions. While pain is universal, how everyone perceives and experiences it is deeply personal and often private. Pain can manifest as acute, shortterm discomfort or chronic, long-term suffering. Chronic pain, in particular, can significantly impact various aspects of life, including mood, mobility, and relationships, making it a heavy burden to bear. Unfortunately, the overuse and misuse of pain medications and surgical interventions have become critical issues, posing serious health risks. This book aims to expand your understanding of pain, providing a comprehensive view of its nature, the individuality of its experience, and how our minds interpret pain signals. We’ll also offer practical lifestyle and dietary suggestions that can enhance the guidance you receive from healthcare professionals. When used appropriately, natural therapies can be effective alternatives or compliments to traditional treatments, offering a safer and often more sustainable approach to managing pain. By building a multidisciplinary pain management team, including various healthcare professionals, you can receive the best support for managing your symptoms. Understanding pain mechanisms and effects can empower those who suffer from pain to make informed decisions and actively participate in pain management. However, it is crucial to consult with your healthcare provider before changing your lifestyle or diet, as the information provided here is general.

Download or read book Vastu Shastra for a Healthy Prosperous and Happy life written by Nidhi Jain and published by Notion Press. This book was released on 2017-05-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Vastu Shastra: for a Healthy, Prosperous and Happy life” is an in-depth study of the ancient Indian Science of Vastu Shastra. This book unearths the various Vastu principles and practices of constructing houses, buildings or workplaces in such a way that there is a harmonious balance between the structure, the nature and the various energies. This book will help you to: Create homes, buildings or any new structure in compliance with Vastu; Make your existing homes or flats Vastu compliant including decorating the interiors of the house by ensuring placement of various things as per Vastu; Understand ways to help working professionals to make their workplaces Vastu compliant. This book is a one stop shop as it explains in simple words the various rules and tools for the identification and correction of various Vastu defects. Though very clearly, we want to strongly iterate that Vastu is not a replacement for hard work, it is just that one’s hard work and efforts will be fruitful and yield the desired results if one’s home and workplace are in compliance with Vastu principles.

Download or read book Living with Chronic Pain Second Edition written by Jennifer P. Schneider and published by Hatherleigh Press. This book was released on 2009-09-29 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 50 million Americans suffer from chronic pain—but with the right management and treatment plan, you don’t have to be one of them Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From back pain to migraine headaches to arthritis, from sports injuries to cancer, chronic pain can afflict anyone at any age. It is one of the most frequently under-treated conditions and, even worse, many doctors simply ignore it. Chronic pain specialist Dr. Jennifer Schneider offers expert advice and guidance to the millions of Americans who suffer with chronic pain. In Living with Chronic Pain, you’ll learn: • How to choose a pain specialist doctor • The latest information on the warnings and recalls of popular Cox-2 inhibitor and NSAID painkillers such as Vioxx • The truth about opioids and why they are under-prescribed • The most up-to-date non-drug approaches to pain management including physical therapy, massage therapy, acupuncture, brain stimulation, biofeedback, counseling and more • Details on clinical trials, the new analgesics and cutting-edge endorphin research Now updated with the latest information about medications and treatments, the second edition of Living with Chronic Pain is essential reading for anyone suffering with or treating this debilitating condition.

Download or read book Guru U written by Paul Wilson Bonner and published by Lulu.com. This book was released on 2011-11-22 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guru-U; maintaining balance & maximising potential. How to create and maintain balance in three essential aspects; Physical, Emotional and Spiritual. The basic premise of Guru-U is that we all posses an inner ability rather than externalising our sence of balance, meaning and purpose with someone else. Each aspect is broken down in turn into another three elements. The Physical aspect is broken down into; Excercise, Diet and Preventative Medicine. The Emotional aspect is broken down into; Expression, Balance and Control. The Spiritual aspect is broken down into; Wisdom, Faith and Hope. Each element contains practical, no nonsense approaches to help us fully understand our strengths and highlight those areas that require attention. Outlining individual action plans in order to completely empower ourselves thus creating opportunities to realise our own vast and unique potential.

Download or read book Guru U Part One written by Paul Wilson Bonner and published by Lulu.com. This book was released on with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: