Download or read book Tired of Being Tired Study Guide written by Jess Connolly and published by Baker Books. This book was released on 2024-04-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to quit the unsustainable pace of life we find ourselves in and receive God's gift of realistic rest. In Tired of Being Tired, bestselling author and speaker Jess Connolly offers good news to soul-weary women: there is a better way, and it is yours for the taking. In this companion study guide, you'll discover practical ways to apply the biblical truths that will change your life. You can break the cycle of living like you're constantly on the hook and come to Jesus to find rest for your weary and burdened soul. This study guide will show you how to implement new rhythms and relational patterns so that you can experience the abundant life God intended for you--in your life today, not just some unreachable future.

Download or read book Tired of Being Tired written by Jesse Lynn Hanley and published by Penguin. This book was released on 2002-11-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt

Download or read book Tired of Being Tired written by Michael A. Schmidt and published by Frog Books. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy

Download or read book Dad Tired and Loving It written by Jerrad Lopes and published by Harvest House Publishers. This book was released on 2019-09-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Be a Spiritual Leader? Start Here Have the day-to-day realities of being a dad and husband left you frustrated or just plain worn out? You’re not alone. Jerrad Lopes felt that way too…until he started blogging about his struggles and discovered thousands of other men who want to be good husbands and fathers but don’t know where to start. You will learn that spiritual leaders realize their story isn’t the story—it’s all about Jesus point their wives, children, community, and world toward God stumble their way through spiritual leadership rather than doing nothing seek humility rather than striving for perfection refuse to let their sin and shame stop them from leading their family look for adventure in the kingdom of God, not in the world create gospel-centered memories with their wife and children When you begin to understand the bigger picture of God’s purpose for you in your marriage and family, you’ll see that the good news of Jesus makes it possible for you to love and lead without fear and discouragement. Get equipped and encouraged as you become the man God is calling you to be—even when you’re dad tired.

Download or read book The Dad Tired Guide to Basic Bible Study written by Jerrad Lopes and published by . This book was released on 2021-10-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal created by author and popular podcast host Jerrad Lopes helps men engage with God's Word and start a routine of reading and reflecting on the Bible, a lifelong habit that will help them love and lead their family well. .

Download or read book The Fatigue and Fibromyalgia Solution written by Jacob Teitelbaum M.D. and published by Penguin. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.

Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Download or read book MOM SET FREE BIBLE STUDY BOOK written by Jeannie Cunnion and published by GOOD NEWS FOR MOMS WHO ARE TIR. This book was released on 2017-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 7-session Bible study that will empower you to parent in the freedom of God's sovereignty.

Download or read book Intercessory Prayer Study Guide written by Dutch Sheets and published by ReadHowYouWant.com. This book was released on 2010-10-27 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: How God Can Use Your Prayers to Move Heaven and Earth Bestselling author, Dutch Sheets, unwraps the mystery of intercessory prayer, revealing our role as God's partners in His work. If God is all - powerful, why does He need us to pray? Have you ever wondered if your prayers really count? Or why you never seem to get any answers? If so, then Int...

Download or read book Seeking Refuge written by María Cristina García and published by Univ of California Press. This book was released on 2006-03-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the story of the 20th-century Central American migration, and how domestic and foreign policy interests shaped the asylum policies of Mexico, the United States, and Canada.

Download or read book Mom Set Free written by Jeannie Cunnion and published by Simon and Schuster. This book was released on 2017-08-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are under so. much. pressure. Pressure that weighs us down and threatens to wipe us out. Are you ready for relief? Mom Set Free will empower you to parent in the confidence of God's grace and to experience the freedom you were created for. We moms are told that we have to get it all right so our kids turn out right. We’re told that their entire futures are riding on our ability to perfectly orchestrate their lives. And we’re told that the strength of their faith hinges on ours. And we begin to believe that if we just try hard enough, we can actually “be enough.” These impossible standards leave us stuck in worry, anger, guilt, comparison, and shame. Jeannie Cunnion gets it. And in Mom Set Free she reveals how the Good News of the Gospel empowers us to live—and parent—in the freedom for which Christ has set us free. Jeannie invites us to journey alongside her as we learn to: -Lay down what God has not asked us to carry so we can thrive in what He has. -Embrace our significance in our children’s lives in light of God’s sovereignty. -Trust God with the children He has entrusted to us. -Receive God’s grace so we can reflect God’s heart to our kids. It’s time to breathe deeper, walk lighter, and reclaim the wonder and adventure of parenting.

Download or read book The Awakening in Plain and Simple English Includes Study Guide Complete Unabridged Book Historical Context Biography and Cha written by Kate Chopin and published by BookCaps Study Guides. This book was released on 2012-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate Chopin's "The Awakening" is considered her greatest work. It also can be difficult to understand--it is loaded with themes, imagery, and symbols. If you need a little help understanding it, let BookCaps help with this study guide. Along with chapter-by-chapter summaries and analysis, this book features the full text of Chopin's classic novel is also included. BookCap Study Guides are not meant to be purchased as alternatives to reading the book.

Download or read book Study Guide to DSM 5 written by Laura Weiss Roberts and published by American Psychiatric Pub. This book was released on 2014-12-04 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Study Guide to DSM-5® is an indispensable instructional supplement to DSM-5® to help teachers and students of psychiatry, psychology, social work, medical schools, and residency programs understand and apply diagnostic criteria and key clinical concepts through a variety of learning tools. The Study Guide can stand alone as a training supplement to DSM-5® or be paired with DSM-5® Clinical Cases as comprehensive instruction for understanding and applying DSM-5®. The Study Guide possesses a multitude of features that will benefit both learner and instructor: Foundational concepts of diagnosis are amplified with case vignettes, discussion questions, and recommended reading to enrich knowledge and practice. Content and features are consistent across the chapters for diagnostic classes. These chapters include an introduction, diagnostic pearls, summary discussion, and self-assessment questions and answers. In-depth discussions of key diagnoses within each class cover approach to the diagnosis, getting the history, diagnostic tips, clinical vignettes, and differential diagnosis. Key clinical vignettes exemplify diagnostic criteria while reflecting the complexity of real-life scenarios. In addition, examples are offered to help readers appreciate diagnostic variations and ambiguities. Discussion points and questions for self-assessment are provided for each diagnostic class throughout the guide, allowing readers to test their understanding of DSM-5® and helping teachers to focus on the most critical issues. A special section dedicated to an overview of diagnostic questions that cover material across the Study Guide and DSM-5® provides additional testing of knowledge, along with an answer key. Engagingly written, the Study Guide to DSM-5® introduces learners to DSM-5® and provides them with the tools they need to fully understand and deftly apply DSM-5® concepts and criteria.

Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Download or read book Mahabharat s Stories written by Seema Bharti and published by . This book was released on 2018-06-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: I travel with time back and forth I witness the rise and fall of kings Humans become big and small with their deeds irrespective of their birth What is created is bound to perish with time All is left behind are lessons to be learnt. Pandavs are a set of five step-brothers married to the same woman, Draupadi. She is the most powerful female character and becomes the pivot point of the battle. The brothers are led by Arjun, who is one of them. Krishna is the mentor who grooms his protégé Arjun for the battle against injustice. While Arjun is reluctant and guilt ridden to fight relations for the sake of a kingdom, Krishna explains to him his duty as a warrior and human being.