Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics. This book was released on 2021-02-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book The Uncomfortables written by Gates Whiteley and published by Wipf and Stock Publishers. This book was released on 2023-01-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Down Below (also known as Hell), chaos reigns. Junior devils, Ishtar and Scabrous, have failed in their efforts to control the life of their patient, Jack. As punishment, they are transformed into hounds for mortal combat. To escape and avoid execution for their failures, these devil dogs seek refuge in the Harrows. Since Noah's Flood, the Harrows has been a refuge for those excluded from heaven and hell. In the desert lands of the Harrows, a spring flows at the place where a mysterious itinerate Jewish preacher appeared long ago. The occupants of the Harrows are warned not to drink from the constantly flowing spring. In 1979, Jack arrives in isolated West Berlin to fulfill his ongoing responsibilities as executor of his murdered wife Sarah's estate. Intent on repatriating Sarah's collection of Nazi stolen art, Jack is distracted by a former lover, Aydin. Aydin flees from the clutches of her crazed uncle, who, intent on effecting an honor killing, has killed Sarah by mistake. In West Berlin, Jack must stay a step ahead of criminal forces intent on seizing Sarah's art while dealing with Aydin, who has machinations of her own.

Download or read book The Big Miss written by Hank Haney and published by Crown. This book was released on 2013-03-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hank Haney's candid, surprisingly insightful account of his tumultuous six-year journey with Tiger Woods, during which the supremely gifted golfer collected six major championships and rewrote golf history. Hank was one of very few people allowed behind the curtain and observed Tiger in nearly every circumstance. There's never been a book about Tiger that is as intimate and revealing--or as wise about what it takes to coach a star athlete. From 2004 to the spring of 2010, Hank Haney was Tiger Woods's coach, and Tiger was Haney's only client. In that period, Tiger won more than a third of the tournaments he entered and six of his fourteen major titles. Haney felt hugely honored to help Tiger with his swing, and he approached the job with intense absorption and attention to detail. Haney was with Tiger 110 days a year, spoke to him over 200 days a year, and stayed at Tiger's house up to 30 days a year--sometimes affording him more contact with Tiger than either the athlete's agent or caddy. Haney saw his student in nearly every circumstance: in the locker room; on the course; with his wife, Elin; and relaxing with friends. Haney was there through it all, observing how Tiger's public identity sometimes meshed awkwardly with the roles of husband and friend, and how the former child prodigy came to have a conflicted relationship with the game that made him famous.

Download or read book A Course Called Ireland written by Tom Coyne and published by Penguin. This book was released on 2010-02-02 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hysterical story bestseller about one man's epic Celtic sojourn in search of ancestors, nostalgia, and the world's greatest round of golf By turns hilarious and poetic, A Course Called Ireland is a magnificent tour of a vibrant land and paean to the world's greatest game in the tradition of Bill Bryson's A Walk in the Woods. In his thirties, married, and staring down impending fatherhood, Tom Coyne was familiar with the last refuge of the adult male: the golfing trip. Intent on designing a golf trip to end all others, Coyne looked to Ireland, the place where his father has taught him to love the game years before. As he studied a map of the island and plotted his itinerary, it dawn on Coyne that Ireland was ringed with golf holes. The country began to look like one giant round of golf, so Coyne packed up his clubs and set off to play all of it-on foot. A Course Called Ireland is the story of a walking-averse golfer who treks his way around an entire country, spending sixteen weeks playing every seaside hole in Ireland. Along the way, he searches out his family's roots, discovers that a once-poor country has been transformed by an economic boom, and finds that the only thing tougher to escape than Irish sand traps are Irish pubs.

Download or read book The Feeling of Greatness written by Tim O'Connor and published by BrownBooks.ORM. This book was released on 2017-06-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning journalist and coach: a biography of “the ‘Rain Man’ of golf. It’s a character drama. It’s an underdog story” (Barry Morrow, Academy Award–winning screenwriter). Documentary now in production! In The Feeling of Greatness, second edition, golf coach Tim O’Connor updates his previous biography of the late great, Canadian golfer Moe Norman, who was famous for introducing the single plane golf swing. This edition includes new anecdotes about Moe both on and off the course by golfers, journalists, friends, and family, and offers a more in-depth portrait of the man and golfer, especially in the last years of his life. O’Connor shares with readers his personal and professional friendships with Moe along the way. Some twenty years later, from a distanced perspective, O’Connor sets the record straight about Norman, promotes his legacy as the legendary golfer he was, and reflects on life lessons learned from their association over the years. Praise for Moe Norman and The Feeling of Greatness “Only two players have ever owned their swings: Moe Norman and Ben Hogan.” —Tiger Woods “Well-written and meticulously researched.” —James McCarten, PGATour.com “Tim O’Connor has helped us better understand one of golf’s most intriguing and disturbing members.” —Hal Quinn, The Financial Post

Download or read book A True Swing written by Erika Zwetkow Larkin and published by Createspace Independent Publishing Platform. This book was released on 2017-05-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to unlock your natural, free swing and discover more consistency, confidence and joy! Erika Larkin, renowned PGA Teaching Professional will teach you simple keys that help you create effortless power, taking inspiration from the classic teachings of Ernest Jones combined with ideas from modern science and research of the golf swing and physics. Anyone can make a "True Swing" -- its time to swing true & swing you! For more information, videos and a sneak peak, please visit www.atrueswing.com

Download or read book The Practice Manual written by Adam Young and published by . This book was released on 2015-01-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Her Rebound Guy written by Jennifer Lohmann and published by Harlequin. This book was released on 2018-06-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is she falling for the wrong man again? Caleb Taggert is exactly what recent divorcée Beck Magruder needs—intelligent, handsome and blissfully uninterested in anything long-term. Her first date with Caleb does not disappoint. Yet after a night of passion, Beck realizes she’s looking for more than just a fling. Saying goodbye to an almost perfect man isn’t easy. Luckily Caleb offers Beck a deal: no-strings-attached fun, plus free advice for online dating. It’s the perfect arrangement, until Beck falls for Caleb. Suddenly, no other man can compete. What started as a fling has the potential to become something more. But is Beck ready to bet her future on it?

Download or read book Still Bored in a Culture of Entertainment written by Richard Winter and published by InterVarsity Press. This book was released on 2002-10-16 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Winter's critique of our "culture of entertainment" explores the nature, causes and effects of boredom and counteracts it with practical suggestions for living with passion and wonder.

Download or read book Harvey Penick S Little Red Book written by Harvey Penick and published by Simon and Schuster. This book was released on 1992-05-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harvey Penick's life in golf began when he started caddying at the Austin, (Texas), Country Club at age eight. Eighty-one years later he is still there, still dispensing wisdom to pros and beginners alike. His stature in the golf world is reflected in the remarkable array of champions he's worked with, both men and women, including U.S. Open champion and golf's leading money winner Tom Kite, Masters champion Ben Crenshaw, and LPGA Hall of Famers Mickey Wright, Betsy Rawls, and Kathy Whitworth. It is not for nothing that the Teacher of the Year Award given by the Golf Teachers Association is called the Harvey Penick Award. Now, after sixty years of keeping notes on the things he's seen and learned and on the golfing greats he's taught, Penick is finally letting his Little Red Book (named for the red notebook he's always kept) be seen by the golf world. His simple, direct, practical wisdom pares away all the hypertechnical jargon that's grown up around the golf swing, and lets all golfers, whatever their level, play their best. He avoids negative words; when Tom Kite asked him if he should "choke down" on the club for a particular shot, Harvey told him to "grip down" instead, to keep the word "choke" from entering his mind. He advises golfers to have dinner with people who are good putters; their confidence may rub off, and it's certainly better than listening to bad putters complain. And he shows why, if you've got a bad grip, the last thing you want is a good swing. Throughout, Penick's love of golf and, more importantly, his love of teaching shine through. He gets as much pleasure from watching a beginner get the ball in the air for the first time as he does when one of his students wins the U.S. Open. Harvey Penick's Little Red Book is an instant classic, a book to rank with Ben Hogan's Modern Fundamentals of Golf and Tommy Armour's How to Play Your Best Golf All the Time.

Download or read book Amazing Racers written by Marc Bloom and published by Simon and Schuster. This book was released on 2019-08-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Is it revolutionary? Or just plain crazy?Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners—male and female—is new and extraordinary, and he has created a new American running dynasty. The runners of Fayetteville-Manlius High School, or F-M, have won the last nine out of ten national championships and have the best cumulative record in cross country history. F-M's domination has shocked the sport for its defiance of accepted running principles and limitations. One year, the girls defeated the 2nd-place team in the country by an average of 59 seconds per girl in a 5k race. Another year, the F-M girls’ ran faster than their Kenyan counterparts, who had come to Oregon as a showcase. Across the country, top coaches all whisper, “How do they do it?”From adopting long-forgotten Spartan creeds to focusing on teenaged developmental psychology and gender-blindness in training, The Running Revolutionaries is a a must read for millions of runners and the millions more who strive for better performance.

Download or read book The Mental Game of Trading written by Jared Tendler and published by JT Press. This book was released on 2021-04-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step system for mastering trading psychology. Think about your most costly and recurring trading mistakes. Chances are that they’re related to common errors, such as chasing price, cutting winners short, forcing mediocre trades, and overtrading. You’ve likely tried to fix these errors by improving your technical skills, and yet they persist. That’s because the real source of these mistakes is not technical—they actually stem from greed, fear, anger, or problems with confidence and discipline. If you are like most traders, you probably overlook or misunderstand mental and emotional obstacles. Or worse, you might think you know how to manage them, but you don’t, and end up losing control at the worst possible time. You’re leaving too much money on the table, which will either prevent you from being profitable or realizing your potential. While many trading psychology books offer sound advice, they don’t show you how to do the necessary work. That’s why you haven’t solved the problems hurting your performance. With straight talk and practical solutions, Jared Tendler brings a new voice to trading psychology. In The Mental Game of Trading, he busts myths about emotions, greed, and discipline, and shows you how to look past the obvious to identify the real reasons you’re struggling. This book is different from anything else on the market. You’ll get a step-by-step system for discovering the cause of your problems and eliminating them once and for all. And through real stories of traders from around the world who have successfully used Tendler’s system, you’ll learn how to tackle your problems, improve your day-to-day performance, and increase your profits. Whether you’re an independent or institutional trader, and regardless of whether you trade equities, forex, or cryptocurrencies, you can use this system to improve your decision-making and execution. Finally, you have a way to reach your potential as a trader. Now’s the time to make it happen.

Download or read book Hooked written by Liz Fichera and published by Harlequin. This book was released on 2013-01-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Hooked on a Girl Named Fred… He said: Fred Oday is a girl? Puh-leeze. Why is a girl taking my best friend’s spot on the boys’ varsity golf team? She said: Can I seriously do this? Can I join the boys’ team? Everyone will hate me—especially Ryan Berenger. He said: Coach expects me to partner with Fred on the green? That is crazy bad. Fred’s got to go—especially now that I can’t get her out of my head. So not happening. She said: Ryan can be nice, when he’s not being a jerk. Like the time he carried my golf bag. But the girl from the rez and the spoiled rich boy from the suburbs? So not happening.

Download or read book The Toughest Show on Earth written by Joseph Volpe and published by Vintage. This book was released on 2009-02-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Toughest Show on Earth is the ultimate behind-the-scenes chronicle of the divas and the dramas of New York’s Metropolitan Opera House, by the remarkable man who rose from apprentice carpenter to general manager. Joseph Volpe gives us an anecdote-filled tour of more than four decades at the Met, an institution full of vast egos and complicated politics. With stunning candor, he writes about the general managers he worked under, his embattled rise to the top, the maneuverings of the blue-chip board, and his masterful approach to making a family of such artist-stars as Luciano Pavarotti, Placido Domingo, Teresa Stratas, and Renee Fleming, and such visionary directors as Franco Zeffirelli, Robert Wilson, and Julie Taymor. Intimate and frank, The Toughest Show on Earth is not only essential for music lovers, but for anyone who wants to understand the inner workings of the culture business.

Download or read book A Course Called America written by Tom Coyne and published by Simon and Schuster. This book was released on 2021-05-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Globe-trotting golfer Tom Coyne has finally come home. And he’s ready to play all of it. After playing hundreds of courses overseas in the birthplace of golf,​ Coyne, the bestselling author of A Course Called Ireland and A Course Called Scotland, returns to his own birthplace and delivers a “heartfelt, rollicking ode to golf…[as he] describes playing golf in every state of the union, including Alaska: 295 courses, 5,182 holes, 1.7 million total yards” (The Wall Street Journal). In the span of one unforgettable year, Coyne crisscrosses the country in search of its greatest golf experience, playing every course to ever host a US Open, along with more than two hundred hidden gems and heavyweights, visiting all fifty states to find a better understanding of his home country and countrymen. Coyne’s journey begins where the US Open and US Amateur got their start, historic Newport Country Club in Rhode Island. As he travels from the oldest and most elite of links to the newest and most democratic, Coyne finagles his way onto coveted first tees (Shinnecock, Oakmont, Chicago GC) between rounds at off-the-map revelations, like ranch golf in Eastern Oregon and homemade golf in the Navajo Nation. He marvels at the golf miracle hidden in the sand hills of Nebraska and plays an unforgettable midnight game under bright sunshine on the summer solstice in Fairbanks, Alaska. More than just a tour of the best golf the United States has to offer, Coyne’s quest connects him with hundreds of American golfers, each from a different background but all with one thing in common: pride in welcoming Coyne to their course. Trading stories and swing tips with caddies, pros, and golf buddies for the day, Coyne adopts the wisdom of one of his hosts in Minnesota: the best courses are the ones you play with the best people. But, in the end, only one stop on Coyne’s journey can be ranked the Great American Golf Course. Throughout his travels, he invites golfers to debate and help shape his criteria for judging the quintessential American course. Should it be charmingly traditional or daringly experimental? An architectural showpiece or a natural wonder? Countless conversations and gut instinct lead him to seek out a course that feels bold and idealistic, welcoming yet imperfect, with a little revolutionary spirit and a damn good hot dog at the turn. He discovers his long-awaited answer in the most unlikely of places. Packed with fascinating tales from American golf history, comic road misadventures, illuminating insights into course design, and many a memorable round with local golfers and celebrity guests alike, A Course Called America is “a delightful, entertaining book even nongolfers can enjoy” (Kirkus Reviews).

Download or read book Golf Illustrated written by and published by . This book was released on 1899 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Building Association News written by and published by . This book was released on 1899 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: