Download or read book Paper Towns written by John Green and published by A&C Black. This book was released on 2013 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quentin Jacobson has spent a lifetime loving Margo Roth Spiegelman from afar. So when she cracks open a window and climbs into his life - dressed like a ninja and summoning him for an ingenious campaign of revenge - he follows. After their all-nighter ends, Q arrives at school to discover that Margo has disappeared.

Download or read book Where the Mountain Meets the Moon Newbery Honor Book written by Grace Lin and published by Little, Brown Books for Young Readers. This book was released on 2009-07-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Time Magazine 100 Best Fantasy Books of All Time selection!​ A Reader’s Digest Best Children’s Book of All Time​! This stunning fantasy inspired by Chinese folklore is a companion novel to Starry River of the Sky and the New York Times bestselling and National Book Award finalist When the Sea Turned to Silver In the valley of Fruitless mountain, a young girl named Minli lives in a ramshackle hut with her parents. In the evenings, her father regales her with old folktales of the Jade Dragon and the Old Man on the Moon, who knows the answers to all of life's questions. Inspired by these stories, Minli sets off on an extraordinary journey to find the Old Man on the Moon to ask him how she can change her family's fortune. She encounters an assorted cast of characters and magical creatures along the way, including a dragon who accompanies her on her quest for the ultimate answer. Grace Lin, author of the beloved Year of the Dog and Year of the Rat returns with a wondrous story of adventure, faith, and friendship. A fantasy crossed with Chinese folklore, Where the Mountain Meets the Moon is a timeless story reminiscent of The Wizard of Oz and Kelly Barnhill's The Girl Who Drank the Moon. Her beautiful illustrations, printed in full-color, accompany the text throughout. Once again, she has created a charming, engaging book for young readers.

Download or read book Tummy Time a High Contrast Fold Out Book written by Mamma Makes Books and published by Red Comet Press. This book was released on 2022-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tummy time is important for babies' physical development. It builds strength in their necks and upper bodies, eventually enabling them to roll over, sit, and crawl. Keep their brains busy too with this two-sided panorama of images designed to attract and keep their attention from birth to 12 months.

Download or read book Epi Paleo Rx written by Jack Kruse (Neurosurgeon) and published by . This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.

Download or read book Maiden Voyage written by Tania Aebi and published by Simon and Schuster. This book was released on 2012-11-06 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: What begins as the sheer desire for adventure turns into a spiritual quest as a young woman comes to terms with her family, her dreams, and her first love. Tania Aebi was an unambitious eighteen-year-old, a bicycle messenger in New York City by day, a Lower East Side barfly at night. In short, she was going nowhere—until her father offered her a challenge: Tania could choose either a college education or a twenty-six-foot sloop. The only catch was that if she chose the sailboat, she’d have to sail around the world—alone. She chose the boat, and for the next two and a half years and 27,000 miles, it was her home. With only her cat as companion, she discovered the wondrous beauties of the Great Barrier Reef and the death-dealing horrors of the Red Sea. She suffered through a terrifying collision with a tanker in the Mediterranean and a lightning storm off the coast of Gibraltar. And, ultimately, what began with the sheer desire for adventure turned into a spiritual quest as Tania came to terms with her troubled family life, fell in love for the first time, and—most of all—confronted her own needs, desires, dreams, and goals…

Download or read book Yoga of the Subtle Body written by Tias Little and published by Shambhala Publications. This book was released on 2016-05-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.

Download or read book Common Goal written by Rachel Reid and published by Carina Press. This book was released on 2020-09-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friends-with-benefits arrangement with a much-younger man leaves them both wanting more in this spicy hockey romance from USA TODAY bestselling author Rachel Reid. Veteran goaltender Eric Bennett has faced down some of the toughest shooters on the ice, but nothing prepared him for his latest challenge—life after hockey. It’s time to make some big changes, starting with finally dating men for the first time. Graduate student Kyle Swift moved to New York nursing a broken heart. He’d sworn to find someone his own age to crush on (for once). Until he meets a gorgeous, distinguished silver fox hockey player. Despite their intense physical attraction, Kyle has no intention of getting emotionally involved. He’ll teach Eric a few tricks, have some mutually consensual fun, then walk away. Eric is more than happy to learn anything Kyle brings to the table. And Kyle never expected their friends-with-benefits arrangement to leave him wanting more. Happily-ever-after might be staring them in the face, but it won’t happen if they're too stubborn to come clean about their feelings. Everything they want is within reach… They just have to be brave enough to grab it. Game Changers Book 1: Game Changer Book 2: Heated Rivalry Book 3: Tough Guy Book 4: Common Goal Book 5: Role Model Book 6: The Long Game

Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Toliver s Secret written by Esther Wood Brady and published by Knopf Books for Young Readers. This book was released on 2014-10-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her grandfather is injured, 10-year-old Ellen Toliver replaces him on a top-secret patriotic mission. Disguised as a boy, she manages to smuggle a message to General George Washington.

Download or read book Within a Budding Grove written by Marcel Proust and published by DigiCat. This book was released on 2022-11-13 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within a Budding Grove beautifully examines the complex adolescent relationships that the unnamed young narrator begins to witness all around him, including the first pangs of love and the ardent adolescent desires. But most importantly it explores the unbridgeable gap between childhood innocence and the disappointment of adulthood. The novel was scheduled to be published in 1914 but was delayed by the onset of World War I. When published, the novel was awarded the Prix Goncourt in 1919. "My mother, when it was a question of our having M. de Norpois to dinner for the first time, having expressed her regret that Professor Cottard was away from home, and that she herself had quite ceased to see anything of Swann, since either of these might have helped to entertain the old Ambassador . . ." Marcel Proust (1871–1922) was a French novelist, critic, and essayist best known for his monumental novel À la Recherche du Temps Perdu (1913-1927). He is considered by English critics and writers to be one of the most influential authors of the 20th century. Charles Kenneth Scott Moncrieff (1889–1930) was a Scottish writer, most famous for his English translation of most of Proust's À la recherche du temps perdu, which he published under the Shakespearean title Remembrance of Things Past.

Download or read book The Big Picture written by Tony Horton and published by Harper Collins. This book was released on 2014-02-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body. One of America’s best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life. In his first non-workout book, he offers 11 Rules that provide a clear path and purpose for achieving life goals and obtaining optimal health. Written with his trademark irreverence, candor, and take-no-prisoners approach, The Big Picture shows you how your physical health is intricately linked to your mental, financial, and family health, and overall happiness and contentment—and how the same skills and principles that work in the gym work in every area of life. Tony shares stories of the hard-won battles he’s faced—many of the same life challenges experienced by his fans—from childhood bullies and problems at school, to financial troubles and being overweight. Enlightening and practical, The Big Picture can help you how to slim down, feel good, and live better.

Download or read book Rehab Science How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more

Download or read book Cambridge English Empower Elementary Presentation Plus with Student s Book and Workbook written by Herbert Puchta and published by Cambridge English. This book was released on 2015-07-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cambridge English Empower is a general adult course that combines course content from Cambridge University Press with validated assessment from the experts at Cambridge English Language Assessment. Elementary Presentation Plus provides the complete Elementary Student's Book content and the Workbook content with built-in annotation tools, embedded audio, and class video in an easy-to-operate format for interactive whiteboards or computers and projectors.

Download or read book Javorek Complex Conditioning written by Istvan Javorek and published by . This book was released on 2005-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, who is well known in conditioning circles, has penned a how to text that covers a wide spectrum of conditioning activities. The book is well illustrated with many photos and is divided into 33 chapters. The first five chapters give the reader a background into the authors extensive experience as an athlete and coach along with a brief history of strength and conditioning focusing on weightlifting. The next seven chapters focus on program design and it is here that the authors European background becomes evident in the areas of warm-up, general physical preparation and restoration.Chapters 13 thru 25 are the heart of the book and contain a wide variety of strength and conditioning programs from novice to elite level. Many of the dumbbell complexes and circuits have been made famous by the author over the years. Again the area of general physical preparation is well addressed with many innovative exercise regimes. The trunk/torso routines are very challenging in part due to the authors gymnastic background.Chapter 26 contains a listing of the various exercises along with photos of each exercise. The author has a great variety of exercise variations which the reader can use to add variety to any conditioning program. Over 200 variations of dumbbell exercises and complexes are included.Chapters 27 thru 29 concentrate on competitive weightlifting. Descriptions, technique progressions, novice and advanced programs are presented. The next two chapters contain some innovative material on wheelchair training and at your desk training for office workers. The author concludes with chapters on reconditioning and outlining a weight training class.This is a "how to" text. The author does not include a lot of research material. This book will appeal to anyone looking for innovative approaches to strength and conditioning. Its strength is in the areas of general physical preparation and variety of routines for all ages, types and levels of fitness.

Download or read book The Lost Foods written by Fred Dwight and published by . This book was released on 2019-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: First you'll discover how to make your own U.S. secret military superfood at home. The Doomsday Ration might have cost millions to invent, but it's super cheap to make or replicate! And I bet you'll find most of the ingredients are already in your pantry. Once you've made your first batch, get ready to forget about it-because this superfood will never spoil, even in the harshest conditions and even without refrigeration. You'll always be able to keep your entire family well fed on it just by spending a few dollars each day. Plus, it's also lightweight enough that it belongs in your bug-out bag too.

Download or read book Overcome Training Injuries written by Jon Call and published by . This book was released on 2019-09 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: All athletes have to deal with training injuries. When you get a sports injury, how do you handle it? In this book, Jon Call (Jujimufu) discusses the mindsets and practices required to prevent and manage training injuries. He also interviews top athletes in various training disciplines such as Arm Wrestling, Powerlifting, Bodybuilding, Strongman, Rock Climbing, Fighting.

Download or read book No One Ever Got Fat from Calories written by R. Belldon Colme and published by Createspace Independent Publishing Platform. This book was released on 2016-05-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a life-threatening event, Belldon Colme-nearly a hundred pounds overweight-went on a quest for the answer to both weight loss and total body health. What he discovered left him amazed, shocked, and angered. In No One Ever Got Fat from Calories, Colme shares how he learned how his body truly works and, in the process, uncovered one of the biggest lies in business today-a lie that's making people both fat and sick: the calorie. Chapters such as "The Beginnings of Common Sense," "The Secrets of Metabolism," and "A Tale of Two Fats" reveal an array of unexpected discoveries, including what metabolism is and how it works, the truth about how the body functions, how and why marketers keep calories in the forefront, and exactly what to do to take back control of your wellness once and for all. This is not your typical diet book. This is a hard-hitting, provocative information powerhouse for anyone who's tired of failing diets and wants to become the champion of their own vitality, wellness, and weight.