Download or read book Time to Wake Up written by Diane James and published by Cooper Square Pub. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow some children and animals through their daily routine.
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Download or read book Wake Up Time on Bumble Farm written by Twinkl Originals and published by Twinkl. This book was released on 2021-01-31 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lazy Rooster is sleeping late. Without his cock-a-doodle-doo, Farmer Faye is still in bed and the animals on Bumble Farm are causing chaos! Can you help to wake Rooster up? Download the full eBook and explore supporting teaching materials at www.twinkl.com/originals Join Twinkl Book Club to receive printed story books every half-term at www.twinkl.co.uk/book-club (UK only).
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book Wake Up Baby Bear written by Lynn Plourde and published by Down East Books. This book was released on 2018-05-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor Baby Bear is so exhausted from staying up too late in the fall, that now he can’t wake up in the spring. Even his old friends, Moose, Owl, and Hare have no luck waking the tired little bear. A few well-placed pecks from Mother Robin does the trick and Baby Bear finally awakes just in time to do a little babysitting himself. This charming follow-up to Baby Bear’s Not Hibernating explores themes of friendship, diversity, working as a team, and parenting; plus it concludes with fun facts and information about black bears.
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.
Download or read book Wake Up Inspirational Time Bomb written by Dateme Chris Tubotamuno and published by Lulu.com. This book was released on 2006 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up by Dateme Chris Tubotamuno, an Anthologist/Author of our time, offers mental capsules to stir up any sleepy mind. It will furnish with information, engage your thinking faculty and spur you on to greater accomplishments in life. It will get you out of the coffin of lethargy and remove grave clothes from you. The jewels of wisdom and instruction herein laid are so convincing in the pithy truth they set forth. These are maxims for life and for living, and I guarantee you that a thorough study of this book will change your life. Get ready to have an encounter with destiny Get ready to wake up your morning for soaring is here Reviewed by Pastor Wale Afelumo
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Wake Up It s Feeding Time written by Ryback Reeves and published by . This book was released on 2017-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Settling for Less than Your Full Potential? Ryback, also known as "The Big Guy," may seem like he has it all - success as a professional athlete, health, money, and a physique to envy. But in Wake Up, It's Feeding Time he reveals that he hasn't always been so successful; he had to earn it. The key to his success - and yours too, if you heed his advice - is to "believe in yourself, even when nobody else does," set smart goals and work toward achieving them. In this inspirational book, Ryback hands out gem after gem of useful life lessons, and he shows you how you too can take charge and live the life of your dreams. A Surprising and Unique Self Improvement Book If you thought WWE wrestlers were brawn and no brains, you'll be amazed as you turn each page of Wake Up, It's Feeding Time. Ryback shares with you an incredible number of practical things you can do to improve your life. From nutrition and fitness tips to financial advice to how to focus, he covers it all. He gives you some of his favorite motivational quotes that inspire him to do his best, work hard, and overcome his challenges. He even shares valuable insights for how to forgive, how to love, and how to be your best in every way. There's something for everybody in this book. Teens to grandmas will find motivation and inspiration in the words Ryback shares. Click the buy button on this page to get yours now.
Download or read book Time for Bed written by Mem Fox and published by Houghton Mifflin Harcourt. This book was released on 1997 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: As darkness falls, parents get their children ready for sleep.
Download or read book Wake Up Wake Up written by Eboni Udenzi and published by . This book was released on 2021-01-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: At six years old, most of Leo's dreams are filled with candy, toys, and Power Rangers. Then, the unthinkable on the playground happens and now Leo's worst nightmare has become a reality. In this story of self-discovery and self-love, Leo has to learn to do just that. How do you wake up from that?
Download or read book Wake Up written by Lindsay Teague Moreno and published by Thomas Nelson. This book was released on 2021-10-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe. In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by: Squeezing lessons out of life’s biggest letdowns Finding fulfillment in the middle of the fire Shifting your mindset to control your thoughts and make the future happen on purpose Living a life with no excuses and nothing to lose Moreno shares ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.
Download or read book How to Think Like Einstein written by Scott Thorpe and published by Sourcebooks, Inc.. This book was released on 2015-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be a genius too! Learn the skills and hacks from the greatest minds in history! From creative business and to improving relationships, How to Think Like Einstein provides the tools for the everyday challenges at the home and in the office. Innovator and author Scott Thorpe guides you step-by-step through the process of freeing yourself from your "rule ruts" so you can dream up amazing (and doable) solutions to the seemingly impossible. With brand-new material for today's readers, this new edition will reveal how you can solve problems in astonishing ways, including: • thinking like a bug • organizing a party • learning the game of poker • pretending you're James Bond • acting like a millionaire • and more!
Download or read book WAKE UP The Time Is Near written by Iliana Soltani and published by . This book was released on 2020-10-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up, the time is near! It's a story of transformation, about how a young woman who practiced occultism for several years was full of anxiety, fears, doubts and low self-esteem, had an encounter with Jesus Christ in a parking lot, transforming her life of desolation into restoration.
Download or read book Waking Up Just in Time written by Abraham J. Twerski and published by Macmillan. This book was released on 1995-03-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Twerski outlines the bittersweet insights of Charlie Brown and the rest of the Peanuts gang to point out clearly and humorously our very human foibles--and the problems they can create. 83 cartoons.
Download or read book Sleeping to Dream and Dreaming to Wake Up written by Vijay Srinath Kanchi and published by DK Printworld (P) Ltd. This book was released on 2022-11-08 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams play a significant role in our life, meaningfully affecting us in the development of our personality and our spiritual journey. They are an everyday experience for any human being. Dreams have always been of great interest to poets and philosophers alike since ancient times and examples are aplenty in Indian and Western scriptures. However, it is an uphill task for an ordinary person to fully appreciate the intricacies and significance of dreams in the day-to-day life. It is here that this book proves as an invaluable guide providing deep understanding on the nature of dream and sleep. This book is a repertoire of human wisdom – gathered for centuries and attested by the modern science – offering enormous insights into our dream and deep-sleep states. It asks, from a common man’s point of view, many a question that perturb us and provides answers to them from the scientific and spiritual perspectives in a captivating way. Some such questions include: • Do we see dreams in black and white or in colour? • What does a visually-challenged person see in his dreams? • Why are some of our dreams extraordinarily vivid with electric colours, the clarity and brilliance of which, we may never encounter in our ordinary waking lives? • Why are we non-reflective, irrational in our dreams? • Are the dream time and waking time equal? • How does our memory work in dream state? Why do we forget our dreams and is it possible to improve dream recall and cultivate awareness in dreams? • Why do we fail to distinguish a dream object from the physical world object while we are dreaming? • If the dream experience exactly feels like the real world and we fail to distinguish it from the waking world while we are dreaming, how can we be certain that we are not dreaming now? • How does a dream contain various persons exhibiting opposite emotions at the same time when all the dream characters including the witnessing dreamer are produced out of single mind of the dreaming person? • Can we intentionally transform the dream scenarios? If so, what would be the philosophical implications of it? • Can dreams and sleeps be utilized for spiritual elevation? ... and many more questions we always wondered about the daily eight hours of our bed time, but never got the right answers to! We find new meanings and ways in dealing with our dreams in this volume, therefore, it is a must read for every dream enthusiast as well as any serious spiritual seeker.
