Download or read book TIME The Secrets to a Healthy Heart written by Editors of TIME and published by Time Inc. Books. This book was released on 2016-02-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is America’s No. 1 killer, causing one in every four deaths. Yet new science and time-tested strategies hold the keys to having a healthy heart. In this special edition, TIME shows the remarkable resiliency of this organ and the best ways to keep it in top shape for a lifetime. Highlights include:

Download or read book Spiritual Secrets to a Healthy Heart written by Kara Davis and published by Charisma Media. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Your Heart Healthy Takes More Than Just Diet and Exercise Heart disease is the number-one killer in America today, and although you can find an abundance of advice on heart health, much of it is incomplete. The truth is, your physical health is inextricably linked with your spiritual, mental, and emotional health and you can't fully heal one area without addressing the others. In Spiritual Secrets to a Healthy Heart, Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you--and your heart--healthy.

Download or read book Heart Health Guide written by Charles Walden and published by Independently Published. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned about the state of your heart health? Do you find yourself unsure of how to prioritize your cardiovascular well-being? In today's fast-paced world, it's easy to neglect our hearts amidst the demands of daily life. The lack of guidance and information can leave us feeling lost, overwhelmed, and at risk of developing heart-related complications. Imagine the consequences of ignoring your heart health. Picture the potential impact on your quality of life, the missed opportunities for vitality and energy, and the constant worry about the health of your most vital organ. The thought of living with the burden of heart disease or its associated complications is both distressing and alarming. But fear not! " Heart Health Guide: The Ultimate Guide To Maintaining A Strong And Healthy Heart" is here to provide the solution you've been searching for. This comprehensive guide is your roadmap to understanding, protecting, and nourishing your heart. Within the pages of this powerful book, you'll discover actionable insights, expert advice, and practical strategies that will empower you to take control of your heart health. From understanding the anatomy and function of your heart to adopting heart-healthy habits, you'll gain the knowledge needed to make informed choices and create lasting change. By embracing the solution offered in "Heart Health Guide," you'll not only prevent heart disease but also experience a renewed sense of vitality and well-being. This book goes beyond generic advice, providing you with personalized tips, easy-to-follow steps, and access to a supportive community that will motivate and inspire you on your heart-healthy journey. Say goodbye to uncertainty and hello to a vibrant, energized life. With "Heart Health Guide" as your guide, you'll unlock the secrets to a healthier heart and transform your life from the inside out. It's time to prioritize your heart health and embark on a journey of lifelong well-being. Don't let another day go by without taking action. Grab your copy of "Heart Health Guide" now and discover the solution that will revolutionize your cardiovascular health and empower you to live life to the fullest! Your heart deserves it.

Download or read book Your Guide to a Healthy Heart written by Marian Sandmaier and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Secrets of a Healthy Heart written by Kelly P King and published by Independently Published. This book was released on 2023-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the main causes of death in America is heart attacks. Given that the majority of us experience various types of health conditions It is no surprise that many of us are merely ticking time bombs before we can suffer a heart attack ourselves since we are putting a lot of additional stress on the heart through our lack of exercise and unhealthy eating habits. Your heart and the rest of your body were developed by Mother Nature over hundreds of thousands of years of evolution. Nature has refined this organ to become possibly the most vital one in your body. The heart is a powerful muscle that moves blood throughout the body, carrying oxygen and other nutrients to all the organs and cells. Also, it offers a way to get rid of the waste that is created by daily body functions. The numerous facets of heart disease and heart attacks will be briefly discussed in this manual. You'll discover all the information you require regarding heart attacks, some of the difficulties that may result from them, and even the risk factors that may increase your risk of developing a heart attack. At some time, attack. But, the good news is that there are numerous things you can do to lessen your risk of having a heart attack; you just need to get started as soon as you can. In this manual, we'll look at a few of the things you can do to maintain heart health and quickly feel better Having a strong heart and living a long, healthy life are goals shared by everyone. When you are prepared to avoid heart attacks and feel as good as possible, be sure to read this manual and discover the actions you should take to start seeing results and maintaining a healthy heart.

Download or read book Healthy Heart Secrets How to Prevent Heart Disease written by Bryan Adam and published by . This book was released on 2021-07-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Heart Secrets - How to Prevent Heart Disease? This guidebook is going to spend some time looking at the various aspects of heart disease and heart attacks. You'll learn everything you need to know about heart attacks, some of the complications that arise from these, and even the risk factors that will make it more likely that you will suffer from a heart attack at some point. But the good news is there are plenty that you can do to help reduce the likelihood of the heart attack, and you just need to get started as soon as possible. In this guidebook, we are going to explore some of the things that you can do in order to keep your heart healthy and to feel good in no time.

Download or read book THE AMAZING SECRET IN YOUR HEART written by Vince DaCosta and published by Vince DaCosta. This book was released on 2013-06-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Astonishing story of the movement that is changing our world from violence, hatred and war, to a new and incredible world where there is Respect, Compassion and Love. A New Heart-Centered World ! Where the Heart rules there is Cooperation, Respect, Compassion, Love Care and Forgiveness,. The heart reflects all that is good and kind in the Universe and seeks to make it a reality in our lives. Through the centuries the great visionaries and prophets have urged us to strive to possess a New Heart. Where the head rules there is greed, animosity, hatred, competition and war. The head is all about living for ourselves, and thinking only about # 1. Some courageous and forward thinking scientists and visionaries maintain that we are on the threshold of a great experience. They believe that we are moving towards a new World and a new Civilization. They call it the The Great Shift in Consciousness.

Download or read book Positive Mind Healthy Heart written by Joseph C. Piscatella and published by Workman Publishing Company. This book was released on 2010-01-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.

Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Download or read book Heart Disease Heart Attack written by Brian A Godfrey and published by Independently Published. This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your road toward a strong and resilient heart by reading "Heart Disease(Heart attack): A Comprehensive Guide To A Healthy Heart." We reveal the secrets of heart health in this fascinating book, giving you the tools you need to take control of your health and pave the way for a happy, fulfilling life. Explore the well-considered relationship between diet, lifestyle, and heart health by turning the pages of this book. This book provides a plethora of information about preventing heart disease and navigating the complex landscape of heart attacks. It is written with clarity and compassion. Make your way through realistic, scientifically supported tactics that can strengthen your heart and improve your general health. This comprehensive guide is a heart-healthy travel companion, including everything from mouthwatering heart-healthy recipes to heart-healthy fitness regimens designed for cardiovascular well-being. Understanding the language of your heart can help you identify warning signals and take preventative actions that can have a big influence on your cardiovascular health. This guide demystifies the complexity of heart disease with insights from top specialists, giving you the knowledge you need to make wise decisions and support the lifetime of your heart. This book provides a roadmap to a life full of vitality, joy, and heart harmony-it's more than just a handbook. Accept the knowledge found in these pages, and allow your heart to beat in time with a happier, healthier version of yourself. This guide is your reliable partner in the quest for a healthy and prosperous cardiovascular future.

Download or read book Cardiology Secrets written by Glenn N. Levine and published by Elsevier Health Sciences. This book was released on 2014 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get quick answers to the most important clinical questions with Cardiology Secrets! Using the popular and trusted Secret Series(R) Q&A format, this easy-to-read cardiology book provides rapid access to the practical, "in-the-trenches" know-how you need to succeed both in practice, and on cardiology board and recertification exams. Get the evidence-based guidance you need to provide optimal care for your patients with cardiac heart diseases. Explore effective solutions to a full range of clinical issues including the general examination, diagnostic procedures, arrhythmias, symptoms and disease states, valvular heart disease, cardiovascular pharmacology, and other medical conditions with associated cardiac involvement. Zero in on key information with bulleted lists, mnemonics, practical tips from the leading cardiologists, and "Key Points" boxes that provide a concise overview of important board-relevant content. Review essential material efficiently with the "Top 100 Secrets in Cardiology" - perfect for last-minute study or self-assessment. Apply all the latest advances in clinical cardiology techniques, technology, and pharmacology. Access the complete text and illustrations online at Expert Consult, fully searchable.

Download or read book The Plant Based Solution written by Joel K. Kahn, MD and published by Sounds True. This book was released on 2020-01-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Now available in paperback, The Plant-Based Solution brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Join Dr. Kahn to explore: expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

Download or read book The Secret Language of Love Interpreting the Mysteries of the Heart written by Victoria 'The Love Guru' Foster and published by BornIncredible.com. This book was released on 2023-01-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Love is the greatest mystery, yet the most profound truth." Discover the hidden depths of love and unlock the secrets that lie within with "The Secret Language of Love: Interpreting the Mysteries of the Heart." This comprehensive guide explores the enigmatic world of love, delving into its complexities, nuances, and hidden treasures. Learn to navigate the labyrinth of the heart and find your way to deeper connections, greater understanding, and enduring love. In this captivating book, you'll explore: The Origins of Love: Uncover the historical, cultural, and biological foundations that have shaped our understanding of love The Science of Love: Decode the neurochemical and physiological processes that influence love, attraction, and attachment The Love Spectrum: Gain insights into the different forms of love, from romantic and platonic to familial and self-love The Language of Love: Master the art of communication to strengthen your relationships and foster deeper connections Love's Challenges: Tackle common obstacles in relationships, such as trust, jealousy, and communication barriers The Art of Loving: Cultivate the skills and habits that foster healthy, loving relationships The Spiritual Dimensions of Love: Explore the transcendent aspects of love and its role in personal growth and self-discovery Love and Loss: Learn to navigate the complexities of heartbreak, grief, and healing after a relationship ends Love and Personal Growth: Discover how love can be a catalyst for personal transformation and growth The Future of Love: Contemplate the evolving nature of love in a rapidly changing world "The Secret Language of Love" is a must-read for anyone seeking to unravel the enigma of love, enhance their relationships, and embark on a journey of self-discovery. Whether you are single, in a committed relationship, or navigating the complexities of modern dating, this book offers valuable insights and practical advice to help you find your way through the mysteries of the heart. Dive into the secret world of love and unlock its treasures today! Contents: The Science of Love The chemistry behind love The psychology of love The evolutionary perspective The Different Types of Love Romantic love Familial love Platonic love Unconditional love Attraction and Falling in Love The role of physical attraction The importance of emotional connection The impact of shared values and interests The Stages of Love Infatuation and the honeymoon phase Deepening intimacy and commitment Long-term partnership and growth Communication in Love The art of active listening Expressing feelings and needs Resolving conflicts and misunderstandings Trust and Vulnerability Building trust in relationships The power of vulnerability Rebuilding trust after betrayal The Role of Intimacy Emotional intimacy Intellectual intimacy Physical intimacy Love Languages Understanding the five love languages Identifying your love languages Using love languages to strengthen your relationships The Power of Forgiveness The importance of forgiveness in love How to practice forgiveness Moving forward after forgiveness Supporting Each Other's Growth Encouraging personal growth in relationships Balancing individual and shared goals Fostering a growth mindset in love Love and Attachment Styles Understanding attachment theory Identifying your attachment style Navigating different attachment styles in relationships Long-Distance Love Challenges and benefits of long-distance relationships Strategies for maintaining connection and intimacy Navigating transitions and reunions Keeping the Spark Alive The importance of novelty and adventure Maintaining emotional and physical intimacy Strengthening the emotional bond over time Love and Self-Love The relationship between self-love and romantic love Cultivating self-compassion and self-acceptance The impact of self-esteem on relationships Love in the Digital Age Online dating and modern love Navigating technology in relationships Maintaining privacy and boundaries The Challenges of Love Dealing with jealousy and insecurity Navigating major life changes together Coping with loss and grief in love Love and Mental Health The impact of mental health on relationships Supporting a partner with mental health challenges Self-care and boundaries in love Unrequited Love and Heartbreak Understanding unrequited love Coping with rejection and heartbreak Moving forward and healing The Role of Timing in Love The impact of life stages on love Navigating age gaps and differing life experiences Embracing change and growth in relationships Love and Spirituality Exploring the spiritual aspects of love The role of shared values and beliefs Strengthening your bond through spiritual practices Love and Culture The influence of cultural backgrounds on love Navigating cultural differences and expectations Building bridges and understanding Rekindling Love Rediscovering love in long-term relationships Strategies for reigniting passion and connection Embracing change and growth together Love and Parenthood Balancing love and parenting responsibilities Strengthening your relationship during parenthood Navigating the challenges of raising a family Love and Aging The evolving nature of love as we age Nurturing intimacy and connection in later life Supporting each other through life transitions Love and Personal Development The role of personal growth in love relationships Encouraging self-discovery and exploration Fostering a supportive and growth-oriented environment The Wisdom of Love Lessons learned from love relationships Celebrating the growth and transformation love brings Embracing the mystery and beauty of love

Download or read book The Secret of a Heart Note written by Stacey Lee and published by HarperCollins. This book was released on 2016-12-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Downstairs Girl, Stacey Lee, an evocative novel about a teen aroma expert who uses her extrasensitive sense of smell to help others fall in love—while protecting her own heart at all costs. Perfect for fans of When Dimple Met Rishi and I’ll Be the One and now in paperback. Sometimes love is right under your nose. As one of only two aromateurs left on the planet, sixteen-year-old Mimosa knows what her future holds: a lifetime of weeding, mixing love elixirs, and matchmaking—all while remaining incurably alone. For Mim, the rules are clear: falling in love would render her nose useless, taking away her one great talent. Still, Mimosa doesn’t want to spend her life elbow-deep in soil and begonias. She dreams of a normal high school experience with friends, sports practices, debate club, and even a boyfriend. But when she accidentally gives an elixir to the wrong woman and has to rely on the lovesick woman’s son, the school soccer star, to help fix the situation, Mim quickly begins to realize that falling in love isn’t always a choice you can make. At once hopeful, funny, and romantic, Stacey Lee’s The Secret of a Heart Note is a richly evocative coming-of-age story that gives a fresh perspective on falling in love and finding one’s place in the world.

Download or read book Unlocking the 7 Secret Powers of the Heart written by Shai Tubali and published by Simon and Schuster. This book was released on 2018-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invitation to discover and develop your heart powers and tap into heart energy • Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy • Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential • Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers. We generally feel the need to protect our heart, building high walls after experiences of emotional pain and hurt. This response is unconscious, and since the modern world teaches us to rely on the brain to guide our life and actions, many of us find it hard to connect to the power and skills within our own hearts. Addressing the fears and feelings of insecurity that can arise and prevent us from opening up to the treasures we hold within, Shai Tubali reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential. Providing practical advice, exercises, meditations, and visualizations proven through his own heart-work practice, he shows how to tap into the heart’s energy field and easily activate its seven secret powers: wisdom, vulnerability, forgiveness, ability to love, infinite energy, transformation, and self-acceptance. He explains how our modern education system develops our mind perception only, focusing on the goal of being successful and urging us constantly to be faster and better. Not only does this not bring happiness and fulfilment, but it may even cause stress and illness. Showing how to transition from mind to heart perception, Tubali helps us understand more about our heart’s skills and how to implement its powers by healing inner energetic and emotional blockages. Calling for a change from one-sided mind perception and behavior, Tubali urges us to get in touch with our core and surrender completely to our heart energy, leaving all misconceptions behind and tearing down protective walls to discover our full potential. Unlocking the seven heart powers will lead to a deep sense of peace, balance, and fulfilment and enable you to approach life from a place of trust and love.

Download or read book Rob Parsons Heart of Success Money Secret Wisdom House written by Rob Parsons and published by Hodder & Stoughton. This book was released on 2018-03-22 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart of Success, The Money Secret and The Wisdom House capture wisdom from Rob's own experiences and of others he's met. 'Rob Parsons has an uncanny ability for asking life's most challenging questions in an unobtrusive way.' - Jill Garrett, The Gallup Organisation 'Before you read one more book on how to climb the corporate ladder read this: it will help you make sure the ladder is leaning against the right wall.' - Kevin Kaiser, INSEAD 'Get ready for an incredible journey of self-discovery.' Bob Gorzynki, author of The Strategic Mind