Download or read book Crunch Time written by Rick Peterson and published by Berrett-Koehler Publishers. This book was released on 2017-01-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An MLB pitching coach and a leadership expert share 6 strategies to help you handle pressure like elite athletes like Michael Jordan and Pedro Martinez. In his fifteen years as a major league pitching coach, with the “Moneyball” Oakland A’s, New York Mets, Milwaukee Brewers, and Baltimore Orioles, Rick Peterson has coached Hall of Famers, Cy Young winners, and many other elite athletes. In this book, he and bestselling author and leadership expert, Judd Hoekstra make this skill available to everyone. From an insider’s perspective, learn how you too can become a Crunch Time performer and perform your best in all situations. With fascinating behind-the-scenes examples from some of the top names in sports and business, Rick and Judd offer six powerful reframing strategies to help you see a pressure situation with a new perspective so that it shifts from a threat that can make you panic to an opportunity for you to shine. With a Forward by “Money Ball” Billy Beane, EVP, Oakland Athletics. 2017 Silver Nautilus Award Winner in the Psychology Category “Rick helped me unlock potential I didn’t know I had. He has a knack for using humor and anecdotes to enhance his message. I have no doubt that Crunch Time will help you unlock your potential and help you perform at your best under pressure!” —Tom Glavine, Hall of Fame major league pitcher, World Series Champion, and 300 game winner “Rick and I had many conversations about process optimization and problem-solving. Thankfully he and Judd Hoekstra have now memorialized a practical method for getting out of our own way and easing into the flow that can be applied to any endeavor. Absolutely invaluable stuff. ”—Steven Soderbergh, Palme d’Or winner at the Cannes Film Festival, Academy Award winner for Best Director
Download or read book Crunch Time written by Diane Mott Davidson and published by Harper Collins. This book was released on 2011-04-05 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A cross between Mary Higgins Clark and Betty Crocker.” —Baltimore Sun “The Julia Child of mystery writers.” —Colorado Springs Gazette Telegraph No one cooks up a tastier stew of murder, mystery, and mayhem than New York Times bestselling author Diana Mott Davidson. Entertainment Weekly calls her “today’s foremost practitioner of the culinary whodunit.” And now it’s Crunch Time, as Davidson’s delightful series protagonist, caterer and amateur sleuth-extraordinaire Goldy Schulz, digs into a deadly smorgasbord that includes a heaping helping of murder, a double dose of arson…and nine adorable beagle puppies!
Download or read book Crunch Time written by Mariah Fredericks and published by Simon and Schuster. This book was released on 2010-05-11 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo, Max, Jane, and Daisy don't have much in common. But when they all blow off their SAT prep in favor of forming their own study group, they actually begin to bond -- over why there's so much competition over a stupid test. And what it really measures, anyway. Then it's revealed that someone has cheated on the SATs, and all eyes point to the study group. Everyone knows that Leo can't stand to lose. That Max is convinced he's a loser. That Jane couldn't care less about the whole thing. And that if Daisy doesn't clinch the right score, forget it -- she can't afford to go to college. The pressure is on for the cheater to come forward. Who will fess up?
Download or read book Crunch Time written by Aliya Hamid Rao and published by University of California Press. This book was released on 2020-06-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Crunch Time, Aliya Hamid Rao gets up close and personal with college-educated, unemployed men, women, and spouses to explain how comparable men and women have starkly different experiences of unemployment. Traditionally gendered understandings of work—that it’s a requirement for men and optional for women—loom large in this process, even for marriages that had been not organized in gender-traditional ways. These beliefs serve to make men’s unemployment an urgent problem, while women’s unemployment—cocooned within a narrative of staying at home—is almost a non-issue. Crunch Time reveals the minutiae of how gendered norms and behaviors are actively maintained by spouses at a time when they could be dismantled, and how gender is central to the ways couples react to and make sense of unemployment.
Download or read book The Time Crunched Cyclist written by Chris Carmichael and published by VeloPress. This book was released on 2017-03-07 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
Download or read book The Dark Lord written by Thomas Harlan and published by Tor Books. This book was released on 2016-01-12 with total page 975 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Harlan brings his Oath of Empire series to a shattering conclusion in The Dark Lord. In what would be the 7th Century AD in our history, the Roman Empire still stands, supported by the twin pillars of the Legions and Thaumaturges of Rome. The Emperor of the West, the Augustus Galen Atreus, came to the aid of the Emperor of the East, the Avtokrator Heraclius, in his war with the Sassanad Emperor of Persia. But despite early victories, that war has not gone well, and now Rome is hard-pressed. Constantinople has fallen before the dark sorceries of the Lord Dahak and his legions of the living and dead. Now the new Emperor of Persia marches on Egypt, and if he takes that ancient nation, Rome will be starved and defeated. But there is a faint glimmer of hope. The Emperor Galen's brother Maxian is a great sorcerer, perhaps the equal of Dahak, lord of the seven serpents. He is now firmly allied with his Imperial brother and Rome. And though they are caught tight in the Dark Lord's net of sorcery, Queen Zoe of Palmyra and Lord Mohammed have not relinquished their souls to evil. Powerful, complex, engrossing --Thomas Harlan's Oath of Empire series has taken fantasy readers by storm. The first three volumes, The Shadow of Ararat, The Gate of Fire, and The Storm of Heaven have been universally praised. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Crunch Time written by N. B. Grace and published by ABDO. This book was released on 2009 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the students of East High are encouraged to wear costumes that represent what they would like to be someday to the annual Halloween Festival, Gabriella wonders if Troy has the same ideas about where they are headed.
Download or read book Crunch Time Cookbook written by Michelle Bridges and published by Penguin UK. This book was released on 2013-04-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.
Download or read book The Time Crunched Cyclist 2nd Ed written by Chris Carmichael and published by VeloPress. This book was released on 2012-09-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.
Download or read book Crunch the Shy Dinosaur written by Cirocco Dunlap and published by Random House Studio. This book was released on 2018-05-29 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Cirocco Dunlap (This Book Will Not Be Fun) and Theodor Seuss Geisel Award winner Greg Pizzoli (The Watermelon Seed) comes a charming, giggly read-aloud that illustrates the particular art of making a friend! Crunch is a lovely and quiet brontosaurus who has hidden himself in some shubbery and is rather shy. He would like to play, but it will require some gentle coaxing from you! If you are patient and encouraging, you will find yourself with a new friend! This picture book is a warm, funny example of how to engage with someone new, who is perhaps a bit different from you. Lessons in friend-making (such as minding personal space and demonstrating interest in another's hobbies) are delivered so subtly that children will absorb them unconsciously as they delight in Crunch's silly hat and dance moves! Cirocco Dunlap (This Book Will Not Be Fun) and Greg Pizzoli (The Watermelon Seed) enchant and surprise us with their first collaboration. A Chicago Public Library Best Book of 2018!
Download or read book The Time crunched Cyclist written by Chris Carmichael and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lance Armstrong's personal coach presents a revolutionary new approach to cycling training. "The Time-Crunched Cyclist" reveals the fastest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule.
Download or read book Crunch Time written by Aliya Hamid Rao and published by University of California Press. This book was released on 2020-06-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Crunch Time, Aliya Hamid Rao gets up close and personal with college-educated, unemployed men, women, and spouses to explain how comparable men and women have starkly different experiences of unemployment. Traditionally gendered understandings of work—that it’s a requirement for men and optional for women—loom large in this process, even for marriages that had been not organized in gender-traditional ways. These beliefs serve to make men’s unemployment an urgent problem, while women’s unemployment—cocooned within a narrative of staying at home—is almost a non-issue. Crunch Time reveals the minutiae of how gendered norms and behaviors are actively maintained by spouses at a time when they could be dismantled, and how gender is central to the ways couples react to and make sense of unemployment.
Download or read book Crunch written by Kayla Miller and published by HarperCollins. This book was released on 2022-08-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kayla Miller, the New York Times bestselling author-illustrator of Click, Camp, Act, and Clash, returns with a new Olive story! Olive is balancing the too-many things she wants to do with the too-few hours in the day to do them. When everything adds up, suddenly it’s crunch time! It’s no secret that Olive loves trying new things. Between taking guitar lessons, making a short film, joining Berry Scouts, and leading the charge on her school’s dress code reform, Olive has her hands full! But she enjoys being busy, so staying on track with her jam-packed schedule should be no problem…right? As weeks fly by, it gets harder and harder for Olive to find time for her activities, never mind time for herself. Will she be able to accomplish her goals, or will all her sizzle turn to fizzle? The New York Times bestselling author-illustrator Kayla Miller delivers a vibrant and timely story about the importance of balance, effort, and reaching out for help. Don't miss any of the popular graphic novels in Kayla Miller's Click series: Click Camp Act Clash Crunch
Download or read book Wandering Time written by Luis Alberto Urrea and published by University of Arizona Press. This book was released on 1999-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fleeing a failed marriage and haunted by ghosts of his past, Luis Alberto Urrea jumped into his car several years ago and headed west. Driving cross-country with a cat named Rest Stop, Urrea wandered the West from one year's Spring through the next. Hiking into aspen forests where leaves "shiver and tinkle like bells" and poking alongside creeks in the Rockies, he sought solace and wisdom. In the forested mountains he learned not only the names of trees—he learned how to live. As nature opened Urrea's eyes, writing opened his heart. In journal entries that sparkle with discovery, Urrea ruminates on music, poetry, and the landscape. With wonder and spontaneity, he relates tales of marmots, geese, bears, and fellow travelers. He makes readers feel mountain air "so crisp you feel you could crunch it in your mouth" and reminds us all to experience the magic and healing of small gestures, ordinary people, and common creatures. Urrea has been heralded as one of the most talented writers of his generation. In poems, novels, and nonfiction, he has explored issues of family, race, language, and poverty with candor, compassion, and often astonishing power. Wandering Time offers his most intimate work to date, a luminous account of his own search for healing and redemption.
Download or read book Time Use written by William H. Michelson and published by Routledge. This book was released on 2015-11-17 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many researchers have studied people's everyday use of time. National and international agencies increasingly collect and analyze time-use data. Yet this perspective and its techniques remain a black box to most social science researchers and applied practitioners, and the potential of time-use data to expand explanation in the social sciences is not fully recognized by even most time-use researchers. Sociologist William Michelson's unique book places the study of time-use data in perspective, demystifies its collection and analytic options, and carefully examines the potential of time-use analysis for a wide range of benefits to the social sciences. These include the sampling of otherwise socially "hidden" groups, bridging the gap between qualitative and quantitative phenomena, gender studies, family dynamics, multitasking, social networks, built environments, and risk exposure.
Download or read book The Big Crunch written by Pete Hautman and published by Scholastic Inc.. This book was released on 2011-01-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, clear-eyed view of the realities of teenage love from National Book Award winner Pete Hautman. A funny, clear-eyed view of the realities of teenage love from National Book Award winner Pete Hautman.Jen and Wes do not "meet cute." They do not fall in love at first sight. They do not swoon with scorching desire. They do not believe that they are instant soul mates destined to be together forever. This is not that kind of love story.Instead, they just hang around in each other's orbits...until eventually they collide. And even after that happens, they're still not sure where it will go. Especially when Jen starts to pity-date one of Wes's friends, and Wes makes some choices that he immediately regrets.From National Book Award winner Pete Hautman, this is a love story for people not particularly biased toward romance. But it is romantic, in the same way that truth can be romantic and uncertainty can be the biggest certainty of all...
Download or read book The Time Divide written by Jerry A. Jacobs and published by Harvard University Press. This book was released on 2004-05-30 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors explain why and how time pressures have emerged and what we can do to alleviate them. In contrast to conventional wisdom that all Americans are overworked, they show that time has become a form of social inequality that is dividing Americans in new ways—between overworked and underemployed, women and men, parents and non-parents.
