Download or read book Health Benefits of Thyme For Cooking and Health written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Benefits of Thyme For Cooking and Health Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection and Storage Chapter # 4: Growing Thyme Chapter # 5: Species of Thyme Health Benefits of Thyme Chapter # 1: Intro Chapter # 2: Acne Chapter # 3: Lowers the Risk of Cancer Chapter # 4: Alleviates High Blood Pressure Chapter # 5: Food Preservative Chapter # 6: Treats Bronchitis Chapter # 7: Kills the Tiger Mosquito Chapter # 8: Treats Yeast Infections Conclusion References Chapter # 1: Intro Thyme itself is not a plant or an herb; it is a collective name given to any one of the many flowering shrubs of the Thymus genus. Thyme is a member of the mint family and is a bushy, wood-based shrub with small yet highly fragranced, grayish green leaves followed by bands of pink or purple colored flowers in the early summers; it grows 15 – 30 cm tall and can be 40 cm wide. There are more than 350 different varieties of thyme all over the world, with French thyme or thymus vulgaris and lemon thyme being the most popular ones; further varieties are stated in the next chapters. Although there are a great many numbers of varieties, the general characteristics of each thyme are usually the same and it is only the color and dimensions that varies.In the medical community, the different species of thymes are distinguished by the composition of their essential oils. Thyme is incredibly versatile and blends seamlessly with almost all kinds of foods, especially in combination with basil, lemon and garlic.Generally, thyme enlightens and brings up the flavor of any dish. This is the reason as to why many of the Italian and French recipes incorporate thyme in their ingredient list. In addition to its culinary benefits, thyme is also used in aromatherapy. The essential oils of thyme are used in many traditional as well as clinical medicines due to their anti-viral, anti-septic, anti-parasitic, anti-rheumatic and anti-fungal properties. To delve a little deeper, thyme is a very strong detoxifying agent making it an ingredient in many of the detox food items. The herb is an excellent immunity booster, encourages white blood formation and resistance to harmful organisms. Thyme is also very effective against infections, digestive and respiratory to highlight a few. It can be taken as a cure to diarrhea and infections in the vagina (including thrush) & fallopian tubes. Its power as an anti-septic can be understood from the fact that as less as 1% thyme oil can be used to make a solution to treat gum and mouth infections. In addition, thyme is also a used as relaxant due to its soothing effect on the bronchi muscles; it helps to relieve recurring cough, asthma, dry coughs, laryngitis and bronchitis. Last but not the least, thyme being a digestive herb enhances appetite, digestion and stimulation of the liver. This is the extent of the medical properties the introduction will go to; detailed accounts on the medicinal properties of thyme will be given in subsequent sections. Thyme is considered native to Asia and southern Europe, i.e. Mediterranean basin; it has also been cultivated in Northern America and is known to thrive there as well. According to the Georgetown University Medical Center, the prevalence of thyme as a medically viable herb can be traced as back as 460 BC when Hippocrates, also known as the father of Western Medicine recognized it and documented its benefits in his work, Hippocratic Corpus. This is why most of the civilizations on the banks of the Mediterranean were prosperous and long-lasting. Some of these include: The Ancient Egyptians had found use of it and were mummifying the corpses of their pharaohs with it. The Ancient Greeks used it to burn incense in their temples and in their baths; they believed of it as a source of courage. Romans used it to purify their rooms and to give aromatic flavoring to alcoholic beverage and cheese.
Download or read book Benefits of Thyme written by Jacub Somsuzen and published by Independently Published. This book was released on 2023-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the Health Benefits of Thyme - Prioritize Aromatic Herb Uses!
Download or read book Thyme Benefits written by Brian Yi and published by Createspace Independent Publishing Platform. This book was released on 2015-02-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this day and age where big pharma is constantly pushing to medicate us more and more. Here is a natural herb to fight against this and get healthy the natural way. Discover the Amazing Benefits of the Magic Plant Thyme for your HealthPresently, experts are conducting various scientific studies on the herb. They discovered that this plant's essential oil component, thymol, has a lot of potential health benefits and practical uses to humans. Some medical studies conducted on this herb showed its antimicrobial activity against foodborne bacterial infections. It also acts as an effective treatment for acne and other common skin problems. It destructs the larvae of tiger mosquitoes (Aedes albopictus), boosts immunity and protects you from colon and breast cancer, and intracellular killing of yeast (Candida albicans).Other uses and benefits of thyme include prolonging the stability of cooking oils, supplying the body with vitamins (vitamins A, C, E, and K) and minerals (calcium, iron and zinc) and acting as a good source of dietary fiber. Some also find the herb useful since it is a good alternative medicine for conditions such as bad breath, congestion, coughs, rheumatism, arthritis, gout and upper respiratory infections. Furthermore, it provides relief from excess gas and helps eliminate intestinal worms.Buy It Now
Download or read book Thyme written by Elisabeth Stahl-Biskup and published by CRC Press. This book was released on 2002-09-05 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The genus Thymus consists of about 350 species of perennial, aromatic herbs and subshrubs native to Europe and North Africa. Various types of thyme are used all over the globe as condiments, ornamentals and sources of essential oil. Thyme oil (distilled from its leaves) is among the world's top ten essential oils, displaying antibacterial, antimyco
Download or read book Herbal Medicine Discover This Guide About How To Effectively Use Herbal Medicine For Beginner s written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2021-08-30 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal medicine has been around for thousands of years, though today it is gaining increasing popularity. Many people are turning towards herbal remedies because they are much less expensive than traditional medicine, and they don't have side effects. However, just like traditional medicines, herbal remedies will also have an impact on your body and are potentially dangerous if not taken correctly. They must, therefore, be used in accordance with the rules and advice of a professional medical practitioner and with the same regards as traditional medicines. If you are planning to go on medication, then you should know the common side effects of some of the drugs found on the shelves. One of the most common is that it can affect your blood pressure, so if you suffer from hypertension, you should avoid herbal medicine. Another drug, called warfarin, can cause a heart attack in people with high blood pressure. There are many other drugs that are commonly used in herbal medicine, such as dandelion, milk thistle, fennel, and catnip, and are all known to help with a wide range of ailments. However, what many herbal medicines won't do is prevent or treat a disease. This is because these herbs cannot break down or penetrate the walls of the blood vessels. Instead, they act as a stimulant, allowing the flow of 'toxins' through the blood system. Therefore, herbal medicine can often be helpful, but it should never be seen as a substitute for pharmaceutical medications. Always inform your doctor or pharmacists of any herbal medications you are planning to take, especially if you are currently taking pharmaceutical medications or have heart disease or other health conditions. In addition, even though some herbs can act like pharmaceutical medications, others may not have the same effect. Some herbal medicines act like antibiotics or steroids, while others have none at all. Additionally, some contain large amounts of active ingredients, while others only have small amounts. If an herbal medicine only has a small amount of active ingredient, it may not be effective. Most herbs sold as herbal medicine have one or two active ingredients; aspirin is the most common. However, salicylic acid, which is commonly found in aspirin, can also be found in tea tree oil and ginger. These herbs may be useful for some conditions, but they are unlikely to prevent or treat any disease. They are unlikely to improve your heart condition or even help you sleep.
Download or read book The Encyclopedia of Healing Foods written by Michael T. Murray and published by Simon and Schuster. This book was released on 2010-05-11 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
Download or read book Natural Healing with Aromatherapy written by Emile Verkerk and published by Breath Master Solutions LLC. This book was released on 2024-07-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Healing with Aromatherapy: From History to Home Practice Welcome to Natural Healing with Aromatherapy, where skepticism meets the science and tradition of essential oils and plant-based remedies. If you’ve ever questioned the idea of scents healing ailments, this e-book is tailored for you. Dive deep into the principles, history, and applications of aromatherapy, an ancient practice using natural plant extracts to promote health and well-being. From stress relief to emotional balance, discover how essential oils, backed by centuries of global use, can enhance your life. Explore the science behind aromatherapy, its effects on the limbic system, and learn to select and blend oils safely. Whether seeking to reduce stress, improve mood, or explore alternative wellness practices, this book provides insights and practical advice to open your mind to the potential benefits of aromatherapy. Join us on this aromatic journey with curiosity and an open spirit.
Download or read book Aromatherapy written by Roberta Wilson and published by Penguin. This book was released on 2002 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aromatherapy, the centuries-old practice of using naturally distilled botanical essences and oils for physical and psychic benefit, is more popular than ever today. It can effectively prevent and relieve the discomforts associated with a wide variety of health problems, and can also help reduce stress, lift depression, and restore or enhance a sense of well-being. In addition, it offers a host of revitalising beauty-care treatments for skin, hair, and body. Roberta Wilson's Aromatherapy- Essential Oils for Vibrant Health and Beautyis designed to provide all the information you need to understand and benefit from aromatherapy. If you've been searching for one good resource to show you the many advantages and practical applications of aromatherapy, look no further. Aromatherapyis a clear, comprehensive, up-to-date guide that affords easy access to this gentle healing art.
Download or read book Essential Oil Safety written by Robert Tisserand and published by Elsevier Health Sciences. This book was released on 2013-12-02 with total page 795 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this book is virtually a new book. It is the only comprehensive text on the safety of essential oils and the first review of essential oil/drug interactions and provides detailed essential oil constituent data not found in any other text. Much of the existing text has been re-written, and 80% of the text is completely new. There are 400 comprehensive essential oil profiles and almost 4000 references. There are new chapters on the respiratory system, the cardivascular system, the urinary system, the digestive system and the nervous system. For each essential oil there is a full breakdown of constituents, and a clear categorization of hazards and risks, with recommended maximum doses and concentrations. There are also 206 Constituent Profiles. There is considerable discussion of carcinogens, the human relevance of some of the animal data, the validity of treating an essential oil as if it was a single chemical, and the arbitary nature of uncertainty factors. There is a critque of current regulations. The only comprehensive text on the safety of essential oils The first review of essential oil/drug interactions Detailed essential oil constituent data not found in any other text Essential oil safety guidelines 400 essential oil profiles Five new chapters 305 new essential oil profiles, including Cedarwood, Clary sage, Lavender, Rose, Sandalwood, Tea tree 79 new constituent profiles Five new chapters: the respiratory system, the cardiovascular system, the urinary system, the digestive system, the nervous system. Significantly expanded text
Download or read book Fighting Multidrug Resistance with Herbal Extracts Essential Oils and Their Components written by Mahendra Rai and published by Academic Press. This book was released on 2013-05-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fighting Multidrug Resistance with Herbal Extracts, Essential Oils and their Components offers scientists a single source aimed at fighting specific multidrug-resistant (MDR) microorganisms such as bacteria, protozoans, viruses and fungi using natural products. This essential reference discusses herbal extracts and essential oils used or under investigation to treat MDR infections, as well as those containing antimicrobial activity that could be of potential interest in future studies against MDR microorganisms. The need to combat multidrug-resistant microorganisms is an urgent one and this book provides important coverage of mechanism of action, the advantages and disadvantages of using herbal extracts, essential oils and their components and more to aid researchers in effective antimicrobial drug discovery Addresses the need to develop safe and effective approaches to coping with resistance to all classes of antimicrobial drugs Provides readers with current evidence-based content aimed at using herbal extracts and essential oils in antimicrobial drug development Includes chapters devoted to the activity of herbal products against herpes, AIDS, tuberculosis, drug-resistant cancer cells and more
Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Download or read book The Healing Powers of Herbs and Spices written by Cal Orey and published by Citadel Press. This book was released on 2020-12-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
Download or read book Aromatherapy for Healing the Spirit written by Gabriel Mojay and published by Inner Traditions / Bear & Co. This book was released on 2000 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This aromatherapy guide synthesizes Eastern and Western approaches to restoring emotional and mental health by using the healing properties of 40 essential oils. 159 illustrations, 77 in color.
Download or read book The Secret of Spice written by Tonia Buxton and published by Kings Road Publishing. This book was released on 2019-01-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a must-have book, packed with tips and hints from a talented chef.' - Paul Hollywood 'This book is right up my street! It's about time that a chef got involved seriously on what spices really do to us and the food we eat, so well done Tonia - you have spiced my life back up with this book.' Chef Aldo Zilli Celebrity chef and TV personality, Tonia Buxton reveals the secret to a happier, healthier, spicier you through her spice-based recipes and home remedies. Tonia shows you how to turn seemingly simple spices into delicious meals, beauty products, and powerful potions that will help you live longer and feel better, naturally. At 50 years old, Tonia is living proof that using spices can make you look and feel incredible. Spices have been used for thousands of years to heal people and keep illness at bay, and Tonia is reminding us, through her delicious, easy-to-follow recipes and holistic home remedies, that putting a little spice in your life can still do wonders for your wellbeing today.
Download or read book Essential Oils for Hair Growth written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Holistic Guide To Your Health Wellbeing Today written by Oliver Rolfe and published by John Hunt Publishing. This book was released on 2022-11-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems - the physical, mental, energetic and emotional. The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more. Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!
Download or read book From Garden to Table written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### From Garden to Table Your Ultimate Guide to Making Perfect Pesto Unlock the secrets to the freshest, most flavorful pesto youâve ever tasted with "From Garden to Table"! This comprehensive eBook takes you on a delightful journey from cultivating your own herb garden to creating a variety of delectable pesto recipes. Perfect for gardeners, food enthusiasts, and anyone eager to experience the true essence of homemade pesto. #### Cultivate and Harvest Like a Pro Begin your adventure with an in-depth guide on growing essential herbs specifically for pesto. Learn how to choose the right herbs, prepare the soil, and maintain a thriving herb garden. Discover the perfect times and methods for harvesting to ensure your herbs are always at their peak flavor. This section also covers proper storage techniques, including drying and freezing, to preserve your herbsâ freshness. #### Master the Fundamentals of Pesto Dive into the heart of pesto-making with a thorough exploration of the basic principles. Understand the essential ingredients and learn about the best tools and equipment to make your pesto-making process a breeze. Each herb gets its own chapter, offering unique recipes and creative uses for basil, parsley, mint, cilantro, dill, sage, rosemary, thyme, and even combination herb mixtures. #### Explore a World of Pesto Variations Expand your pesto prowess with chapters dedicated to nut and seed variations, as well as dairy-free and vegan options. These recipes cater to all dietary needs, ensuring everyone can enjoy the vibrant world of pesto. Discover innovative ways to preserve your pesto, keeping it fresh and delicious for longer, while also learning troubleshooting tips to avoid common issues. #### Transform Your Cooking with Pesto "From Garden to Table" doesn't stop at recipesâitâs a full culinary experience. Learn how to use pesto in a variety of dishes, from pastas and soups to marinades and spreads. Explore gluten-free, low-carb, and keto-friendly pesto recipes that fit seamlessly into your special diet. Get inspired by global cuisine integrations, and elevate your meals with creative pairings and elegant serving suggestions. This is more than just a cookbook; itâs a gateway to transforming simple ingredients into culinary masterpieces. Whether youâre whipping up a classic basil pesto or experimenting with exotic herb combinations, "From Garden to Table" is your indispensable companion in the kitchen. Start your pesto adventure today and bring the gardenâs bounty to your table.
