Download or read book Thoughts without Cigarettes written by Oscar Hijuelos and published by Penguin. This book was released on 2011-06-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beloved Pulitzer Prize-winning novelist turns his pen to the real people and places that have influenced his life and literature. A comprehensive look into the mind of a writer. Born in Manhattan’s Morningside Heights to Cuban immigrants in 1951, Oscar Hijuelos introduces readers to the colorful circumstances of his upbringing. The son of a Cuban hotel worker and exuberant poetry-writing mother, his story, played out against the backdrop of a working-class neighborhood, takes on an even richer dimension when his relationship with his family and culture changes forever. During a sojourn with his mother in pre-Castro Cuba, he catches a disease that sends him into a Dickensian home for terminally ill children. The yearlong stay estranges him from the very language and people he had so loved. With a cast of characters whose stories are both funny and tragic, Thoughts Without Cigarettes follows Hijuelos's subsequent quest for his true identity — a mystery whose resolution he eventually discovers hidden away in the trappings of his fiction, and which finds its most glorious expression in his best-known book,The Mambo Kings Play Songs of Love. Illuminating the most dazzling scenes from his novels, Thoughts Without Cigarettes reveals the true stories and indelible memories that shaped a literary genius.
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book Lighting Up written by Susan Shapiro and published by Delacorte Press. This book was released on 2004-12-28 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.
Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Download or read book Nicotine written by Gregor Hens and published by Other Press, LLC. This book was released on 2017-01-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BEST BOOK OF THE YEAR BY THE ECONOMIST By turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction. Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behavior. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, and the validity of hypnosis. With comic insight and meticulous precision, Hens deconstructs every facet of dependency, offering a brilliant analysis of the psychopathology of addiction. This is a book about the physical, emotional, and psychological power of nicotine as not only an addictive drug, but also a gateway to memory, a long trail of streetlights in the rearview mirror of a smoker’s life. Cigarettes are sometimes a solace, sometimes a weakness, but always a witness and companion. This is a meditation, an ode, and a eulogy, one that will be passed hand-to-hand between close friends.
Download or read book If Only I Could Quit written by Karen Casey and published by Simon and Schuster. This book was released on 2011-01-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. If Only I Could Quit is written by one of Hazelden's most popular meditation authors and a recovering nicotine addict.
Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by HarperCollins UK. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Download or read book When You Are Engulfed in Flames written by David Sedaris and published by Little, Brown. This book was released on 2008-06-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "David Sedaris's ability to transform the mortification of everyday life into wildly entertaining art," (The Christian Science Monitor) is elevated to wilder and more entertaining heights than ever in this remarkable new book. Trying to make coffee when the water is shut off, David considers using the water in a vase of flowers and his chain of associations takes him from the French countryside to a hilariously uncomfortable memory of buying drugs in a mobile home in rural North Carolina. In essay after essay, Sedaris proceeds from bizarre conundrums of daily life-having a lozenge fall from your mouth into the lap of a fellow passenger on a plane or armoring the windows with LP covers to protect the house from neurotic songbirds-to the most deeply resonant human truths. Culminating in a brilliant account of his venture to Tokyo in order to quit smoking, David Sedaris's sixth essay collection is a new masterpiece of comic writing from "a writer worth treasuring" (Seattle Times). Praise for When You Are Engulfed in Flames: "Older, wiser, smarter and meaner, Sedaris...defies the odds once again by delivering an intelligent take on the banalities of an absurd life." --Kirkus Reviews This latest collection proves that not only does Sedaris still have it, but he's also getting better....Sedaris's best stuff will still--after all this time--move, surprise, and entertain." --Booklist Table of Contents: It's Catching Keeping Up The Understudy This Old House Buddy, Can You Spare a Tie? Road Trips What I Learned That's Amore The Monster Mash In the Waiting Room Solutions to Saturday's Puzzle Adult Figures Charging Toward a Concrete Toadstool Memento Mori All the Beauty You Will Ever Need Town and Country Aerial The Man in the Hut Of Mice and Men April in Paris Crybaby Old Faithful The Smoking Section
Download or read book Cigarettes Wine written by J. E. Sumerau and published by Springer. This book was released on 2017-03-23 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the terror and exhilaration of a first sexual experience in a church where you could be caught at any moment. In Cigarettes & Wine, this is where we meet an unnamed teenage narrator in a small southern town trying to make sense of their own bisexuality, gender variance, and emerging adulthood. When our narrator leaves the church, we watch their teen years unfold alongside one first love wrestling with his own sexuality and his desire for a relationship with God, and another first love seeking to find herself as she moves away from town. Through the narrator’s eyes, we also encounter a newly arrived neighbor who appears to be an all American boy, but has secrets and pain hidden behind his charming smile and athletic ability, and their oldest friend who is on the verge of romantic, artistic, and sexual transformations of her own. Along the way, these friends confront questions about gender and sexuality, violence and substance abuse, and the intricacies of love and selfhood in the shadow of churches, families, and a small southern town in the 1990’s. Alongside academic and media portrayals that generally only acknowledge binary sexual and gender options, Cigarettes & Wine offers an illustration of non-binary sexual and gender experience, and provides a first person view of the ways the people, places, and narratives we encounter shape who we become. While fictional, Cigarettes & Wine is loosely grounded in hundreds of formal and informal interviews with LGBTQ people in the south as well as years of research into intersections of sexualities, gender, religion, and health. Cigarettes & Wine can be read purely for pleasure or used as supplemental reading in a variety of courses in sexualities, gender, relationships, families, religion, the life course, narratives, the American south, identities, culture, intersectionality, and arts-based research. “I suspect that many people who have even unrecognized ambivalences about sexual and gender binaries might find in it an illuminating reflection of their own paths. This fast-paced, introspective romp through high school and beyond keeps the pages turning with love, sex, and an understanding grandma.” Dawne Moon, Ph.D., Marquette University, and author of God, Sex and Politics: Homosexuality and Everyday Theologies “Cigarettes and Wine is entertaining, thrilling, heartbreaking, while also a bit educational about the often invisible members of the LGBTQ community – bi and pan sexual, trans and gender non-conforming, and polyamorous folks. You won’t want to put it down!” Eric Anthony Grollman, Ph.D., University of Richmond and editor of Conditionally Accepted at Inside Higher Ed J. E. Sumerau is an assistant professor and director of applied sociology at the University of Tampa. Zir writing and research focuses on the intersections of sexualities, gender, religion, and health in the interpersonal and historical experiences of sexual, gender, and religious minorities.
Download or read book Quitting Smoking Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2021-01-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to smoking and vaping forever! Now’s the time. You’ve decided to quit smoking or vaping for good. You know it’s the best thing for your physical and mental health, but you realize it won’t be easy. You’ve come to the right resource to help you succeed at your quest to quit. With down-to-earth advice, Quitting Smoking & Vaping For Dummies, Portable Edition, delivers proven techniques for success. The authors, two accomplished mental health professionals, walk you through the steps it takes to quit, day by day and month by month. They show you how to power past common obstacles to quitting, choose effective medication treatments, and overcome lapses. You’ll also learn how to: Create a plan to give up nicotine once and for all Get through that all-important first month Deal with weight gain and be kind to yourself on your quitting journey Tap into apps and online support groups when you have the urge to light up No matter how many times you’ve tried to quit, Quitting Smoking & Vaping For Dummies will help you achieve your goal of a new and healthier you! There’s no better time to start than today.
Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Download or read book The Cigarette written by Sarah Milov and published by Harvard University Press. This book was released on 2019-10-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of tobacco’s fortunes seems simple: science triumphed over addiction and profit. Yet the reality is more complicated—and more political. Historically it was not just bad habits but also the state that lifted the tobacco industry. What brought about change was not medical advice but organized pressure: a movement for nonsmoker’s rights.
Download or read book Treatment Manual for Smoking Cessation Groups written by Werner G. K. Stritzke and published by Cambridge University Press. This book was released on 2008-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.
Download or read book For Your Own Good written by Jacob Sullum and published by Simon and Schuster. This book was released on 1998 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rousing rebuttal to the almost universal public attack against tobacco and its users, Sullum provides a rational and commensense defense of the rights of smokers, arguing that government bureaucrats must respect the rights of adults who make the informed decision to smoke. photo insert.
Download or read book Twain Stanley Enter Paradise written by Oscar Hijuelos and published by Grand Central Publishing. This book was released on 2015-11-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times "Editor's Choice"A Vanity Fair "Best Book for History Buffs"An Amazon Best Book of November 2015A David Baldacci Top Pick for Fall 2015A Boston Globe Fall 2015 PickAn EW.com Blockbuster Novel PickOne of Newsday's "20 Best Books to Read this Fall"One of Men's Journal's "7 Best Books of November" TWAIN & STANLEY ENTER PARADISE, by Pulitzer Prize-winning author Oscar Hijuelos, is a luminous work of fiction inspired by the real-life, 37-year friendship between two towering figures of the late nineteenth century, famed writer and humorist Mark Twain and legendary explorer Sir Henry Morton Stanley. Hijuelos was fascinated by the Twain-Stanley connection and eventually began researching and writing a novel that used the scant historical record of their relationship as a starting point for a more detailed fictional account. It was a labor of love for Hijuelos, who worked on the project for more than ten years, publishing other novels along the way but always returning to Twain and Stanley; indeed, he was still revising the manuscript the day before his sudden passing in 2013. The resulting novel is a richly woven tapestry of people and events that is unique among the author's works, both in theme and structure. Hijuelos ingeniously blends correspondence, memoir, and third-person omniscience to explore the intersection of these Victorian giants in a long vanished world. From their early days as journalists in the American West, to their admiration and support of each other's writing, their mutual hatred of slavery, their social life together in the dazzling literary circles of the period, and even a mysterious journey to Cuba to search for Stanley's adoptive father, TWAIN & STANLEY ENTER PARADISE superbly channels two vibrant but very different figures. It is also a study of Twain's complex bond with Mrs. Stanley, the bohemian portrait artist Dorothy Tennant, who introduces Twain and his wife to the world of séances and mediums after the tragic death of their daughter. A compelling and deeply felt historical fantasia that utilizes the full range of Hijuelos' gifts, TWAIN & STANLEY ENTER PARADISE stands as an unforgettable coda to a brilliant writing career.
