Download or read book THOUGHTFUL MINDS MINDFUL THOUGHTS written by Dr Prof Macario Fernandes and published by Macario Fernandes. This book was released on 2020-03-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pleased to inform about launch of my new book "THOUGHTFUL MINDS & MINDFUL THOUGHTS". Inspirational expressions, insightful interpretation and reflection. Purpose is of powering the mind for higher thinking. Ebook available online: U$ 2.99 of which 50% to be donated for social-economic welfare projects to benefit the disadvantaged persons. Request you to please "share" with your contacts. Thanks - Regards Dr Prof 'Mac'ario Fernandes

Download or read book Mindful Thoughts for Students written by Georgina Hooper and published by Mindful Thoughts. This book was released on 2021-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for every student, from freshers to Open University and evening class students, Mindful Thoughts for Students is your guide to transforming what can be a stressful experience into one of the most positive and enriching experiences of your life.

Download or read book Thoughtful Leadership written by Fiona Buckland and published by Mindfulness series. This book was released on 2021-03-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the path to holistic and mindful leadership, and unlock your skills as a conscious leader.

Download or read book Mindful Thoughts for Makers written by Ellie Beck and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul. Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this charmingly-illustrated collection of reflections. The importance of making mistakes, respecting your creativity, appreciating dirty hands, and noticing the mundane moments, together form a meaningful tool every maker will cherish.

Download or read book Simple Meditation Relaxation written by Joel Levey and published by Mango Media. This book was released on 1999-07-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment. Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: “A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence “Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are

Download or read book The Mindful Maker written by Clare Youngs and published by CICO Books. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.

Download or read book Mindfulness and Meditation written by Whitney Stewart and published by Twenty-First Century Books (Tm). This book was released on 2019 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

Download or read book Mindfulness and Thoughtfulness written by Servet Altan and published by Rowman & Littlefield. This book was released on 2023 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential for teachers and students to develop critical thinking skills is examining current dispositions and behaviors; to become more mindful of why we think the way we do and to become more thoughtful about actions we take. Mindfulness and Thoughtfulness provides both theoretical basis for, and practical ideas about, the Habits of Mind"--

Download or read book Mindful Thoughts for Students written by Georgina Hooper and published by Leaping Hare Press. This book was released on 2021-06-29 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Students is an astute collection of 25 expert insights into how practicing awareness whilst studying can transform learning into a positive experience every day. Studying can be a stressful and anxious process, with deadlines and a focus on results taking away from the pleasure of learning. However, Mindful Thoughts for Students seeks to teach us how to thrive in education despite these pressures, by teaching positive mindful habits which will bring out the best in our studies and in ourselves. With each lesson accompanied by beautiful illustrations, teacher and student Georgina Hooper guides you on a thoughtful journey through the practice of studying with joyful intention. Learn how to: Mindfully manage the art of deadlines, Find focus and flow in your studies, Accept failure as part of the process towards success, Cultivate a lifelong curiosity for knowledge, And many more valuable lessons. An invaluable read for any student or prospective student, this book equips us with essential skills which will help us find happiness in our studies and in our lives.

Download or read book Thoughts for Thoughtful Minds In prose and verse With a short poem entitled A Dream written by George CALVERT (Painter, of Huddersfield.) and published by . This book was released on 1865 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Have a Thoughtful Mind written by Tony Marrison and published by Independently Published. This book was released on 2023-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "How to Have a Thoughtful Mind" takes readers on an engrossing journey through the subtleties of developing mindfulness and depth in thought. This thoughtful manual, written by a seasoned psychologist and philosopher, blends thought-provoking questions with useful exercises to inspire readers to delve deeper into the areas of reflection and mental clarity. This book is a gold mine for people who want to improve their cognitive abilities and cultivate a more deliberate, thoughtful way of living-from the art of contemplation to balancing reason and emotion. Readers are encouraged to embrace a deeper, more nuanced understanding of themselves and the world around them as they turn the pages and uncover a tapestry of wisdom.

Download or read book Andrew s Pearls written by Andrew. J. Williams and published by Agaligo Info Media And Publication : AIMAP. This book was released on 2019-07-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of these publications is to be instrumental in sharing the pure Dharma and to inspire people of all age and backgrounds to shine their inner light for the benefit of all. It is not for mere trading purposes or profit. It is my hope that this book can be both a precious gift as well as a life-coaching guidebook. May this and future publications further open the door to the timeless treasury of the living and vibrant Dharma, and shine a light that helps you to unveil your true enlightened nature. May it promote and advance virtue and purity, and act as a source of hope, strength and blessings in these often turbulent and complicated times.

Download or read book Mindfulness and the Big Questions written by Ben Irvine and published by Leaping Hare Press. This book was released on 2017-10-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.

Download or read book Awakened Mind written by David Kundtz and published by Conari Press. This book was released on 2009-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on the success of Quiet Mind, Awakened Mind is David Kundtz's newest book of meditations for living peacefully and mindfully in a busy world. As the Navajo proverb says, "When we are pretending to be asleep, no one can awaken us." We must stop the pretending and "awaken" ourselves. The book contains more than a hundred reflections on life, gratitude, creativity, diversity, and spirituality, each with an inspiring quotation and an idea for putting that meditation to use in daily life. This remarkable collection of insights shows us how living in a state of awareness about the reality that always exists in front of our faces, under our noses, or just below the surface of every moment, is one sure way to live life more fully and joyfully.

Download or read book Learning and Leading with Habits of Mind written by Arthur L. Costa and published by ASCD. This book was released on 2008 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and expanded from the original 4-book Habits of Mind series, this compelling volume shows how developing strong habits of mind is an essential foundation for leading, teaching, learning, and living well in a complex world.

Download or read book Bridging Thought and Feeling The Path to Self Realization written by Harshwardhan Soni and published by Harsh Wardhan Soni. This book was released on 2024-09-07 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theme of "Bridging Thought and Feeling: The Path to Self-Realization" The chief argument here is that the harmonious integration of the faculties of cognition and emotion is the path to self-realization. It discusses the relationship between thought-sochna and feeling-mehasoos karna-in their respective roles, influences, and in the balance required for wholesome growth and enlightenment of a person. Key Aspects of the Theme: 1. Duality in Human Experience: In this book, it has been underscored that human experience is dual in nature, where thought and feelings must complement each other. It is what determines that it is actually the way thoughts shape our emotions and vice-versa; thus, it propagates the theory of maintaining a balance which finally helps in overcoming day-to-day challenges in life. 2. Self-Realization as the Ultimate Goal: It puts great emphasis on the ultimate goal of human existence, which is to realize deeply and accept one's true self. The book defines this concept and puts it into context from a historical, philosophical, and practical standpoint. 3. Practical Techniques for Integration: Practical techniques such as mindfulness, meditation, journaling, cognitive behavioral techniques, and emotional regulation will fall in well for integrating thoughts and feelings efficiently. These will lead to the emergence of deeper awareness and presence that will yield self-realization. 4. Philosophical and Spiritual Insights: The book looks at philosophical traditions from both the standpoints of Eastern and Western perspectives and carries spiritual insights from famous teachers. It bridges intellectual understanding with heartfelt wisdom and urges one to adopt an integrated approach in personal development. 5. Building a Supportive Environment: With the emphasis on the need for a nurturing environment, this book charts the ways in which space and relationships can be used to support reflection, growth, and emotional well-being, with particular focus given to community development and shared consciousness. 6. Advanced Practices for Higher Consciousness: The book introduces some of the higher meditation techniques and practices for those who would like to dig deeper, which are meant to lead to higher states of consciousness. These turn out to be some of the turning points in the journey toward the realization of the true self. 7. Continuous Journey: Self-realization is seen, therefore, not as a destination but as a journey. Indeed, the book also invites one to continue with their practices, providing resources for further learning and development. Bridging Thought and Feeling: The Path to Self-Realization is an enjoyable and enlightening philosophical discussion interwoven with exercises that anyone can do on their own with real-life examples. Bridging Thought and Feeling calls on every reader to begin a deep process in bringing the mind and heart into a new relationship with each other to allow a full and wiser life.

Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.