Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Download or read book The Poop Diaries written by Abby Ross and published by Black Rose Writing. This book was released on 2020-02-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: They come into our homes. They see us in our most fragile moments. Plumbers are a fixture in our lives. When a toilet clogs, a faucet leaks, or a sewer line plugs, we call those unsung heroes, desperately seeking help. They scoop out our poop and pull underwear, toothbrushes and cotton balls out of our toilets, doing whatever it takes to get the job done. On a late Wednesday evening, after my toilet clogged, I asked our plumber to share his top five “greatest hits.” The stories were so hilarious, I had to share them with the world. The Poop Diaries features true stories told by my plumber, and many other plumbers, about the most memorable service jobs they have worked on and most unique people they have helped. Whether it’s nudity, rats, fake vaginas, dildos, snakes, weapons and so much more, these plumbers have seen and smelled it all.

Download or read book 3 Day Potty Training written by Lora Jensen and published by Lora Jensen. This book was released on 2014-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

Download or read book Poop Happened written by Sarah Albee and published by Walker Childrens. This book was released on 2010-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did lead pipescause the fall of the Roman Empire? How many toilets were in theaverage Egyptian pyramid? How did a knight wearing fiftypounds of armor go to thebathroom? Was poor hygiene thelast strawbefore the French Revolution? DidThomas Crapper really inventthe modern toilet? How doastronauts goin space? History finally comes out of thewater-closet inthis exploration of how people's need to relieve themselves shapedhumandevelopment from ancient times to the present. Throughout time, themostsuccessful civilizations were the ones who realized thateveryone poops, and theyhad better figure out how to get rid of it! From the world's firstflushing toiletinvented by ancient Minoan plumbers to castle moats in the middle agesthatused more than just water to repel enemies, Sarah Albee traces humancivilization using one revolting yet fascinating theme. A blend of historical photos and humorous illustrationsbring the answers to these questions and more to life, plus extra-grosssidebar information adds to the potty humor. This is bathroom readingkids, teachers,librarians, and parents won't be able to put down!

Download or read book What s Your Poo Telling You written by Josh Richman and published by Chronicle Books. This book was released on 2007-05-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad ... the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?"--Publisher website (October 2007)

Download or read book Flushed written by W. Hodding Carter and published by Simon and Schuster. This book was released on 2007-05-15 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anecdotal history of plumbing from the Harappan of 3000 B.C. to the modern world is a tribute to such engineering achievements as the lead pipes of the Roman empire, the sewers of London, and Japanese toilets.

Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Download or read book Oh Crap Potty Training written by Jamie Glowacki and published by Simon and Schuster. This book was released on 2015-06-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.

Download or read book Stuff You Should Know written by Josh Clark and published by Flatiron Books. This book was released on 2020-11-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).

Download or read book The Power of Pooping written by Susan Wong and published by Simon and Schuster. This book was released on 2022-04-05 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healthy eating, supplements and exercise to relieve chronic constipation, heal digestive issues and improve your gut bacteria. Get comfortable talking about your poop problems with this one-of-a-kind diet book packed with butt-friendly lifestyle changes that not only get your bowels moving but also help tackle anxiety, inflammation, indigestion, weight management, and more! Butt Talks TV host and pelvic floor expert Nurse Wong applies her forty+ years of experience as a registered nurse to create a fun and informative guide to living your best poop life. The Power of Pooping offers professional advice and tips on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Having earned honorary titles such as “The Butt Whisperer” and “The Rear Admiral,” Wong uses her humorous and lively tone in this book to answer all the poop questions you may be too afraid to ask, including: How do I conquer constipation? What will regulate my bowel movements? What can I eat to manage my farts? What does it mean if my poop is red? How do I clean my butt? And more! Pooping is a part of life, so break the taboo and make sure you’re doing it right with the informative tips and tricks in The Power of Pooping.

Download or read book Plumbers written by Marcia Santore and published by Rowman & Littlefield. This book was released on 2020-05-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Plumbers field! If you are interested in a career as a plumber, you’ve come to the right book. So what exactly do these people do on the job, day in and day out? What kind of skills and educational background do you need to succeed in these fields? How much can you expect to make, and what are the pros and cons of these various fields? Is this even the right career path for you? How do you avoid burnout and deal with stress? This book can help you answer these questions and more. Plumbers: A Practical Career Guide includes interviews with professionals in a field that has proven to be a stable, lucrative, and growing profession.

Download or read book Poop Culture written by Dave Praeger and published by Feral House. This book was released on 2007 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unspoken impact of the last taboo care of the internet's well-travelled website.

Download or read book Stephen Biesty s Incredible Cross Sections written by Stephen Biesty and published by Penguin. This book was released on 2019-05-14 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This children's book explores the innermost workings of some extraordinary buildings and machines. From helicopters to submarines, skyscrapers to coal mines, open up a fascinating world packed with unique and detailed cutaway drawings. Whether it's a Spanish galleon or a medieval castle, each cross-section slice or exploded view reveals what's going on inside. See the people swarming inside the Empire State Building, the workers busy backstage at the opera house, and where the crew sleeps on a jumbo jet. Included also are two impressive foldouts showing an ocean liner and a steam train. There are lots of fun facts to be discovered, and curious details are highlighted and explained. Did you know one of the funnels of the Queen Mary liner was fake and used for storing deckchairs? And in almost every scene, there's the challenge to find a man on the toilet! With more than a million copies sold, Stephen Biesty's award-winning illustrated book is as fascinating today as it was when first published in 1992. Incredible Cross-Sections is the ultimate way to see how things work.

Download or read book Metal Worker Plumber and Steam Fitter written by and published by . This book was released on 1878 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book It s Your Boat Too written by Suzanne Giesemann and published by Paradise Cay Publications. This book was released on 2006 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commander Suzanne Giesemann draws on her twenty years in the Navy as a commanding officer and leadership instructor to write this empowering guide for women boaters. Power or sail, if you're just going along for the ride, you are limiting your enjoyment on the water. Suzanne encourages women to take a bigger role on board by addressing common fears and self-limiting attitudes. She shares the nautical knowledge necessary to become a safer, more competant, and more confident boater.Women, read this book, then get your partner to read it too.-Lin Pardeytent...a wonderfully insightful book on how to make the transition from passenger to that of a competent mate or even master.-Amanda Swan Neal, Mahina Sailing ExpeditionsCall it an 'Atta-Girl' book, if you will. Suzanne's message is clear: Other women do this. You can too. Here's what you need to know...-Karen Larson, Editor, Good Old Boat MagazineBy reading this book, women can see how easy, and empowering, it is to go cruising with happiness and confidence.-Pam Wall, Outfitting Manager, Ft. Lauderdale West Marine

Download or read book Money Matters written by Denise LeBlanc and published by FriesenPress. This book was released on 2014-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can help everyone to learn the basics of starting a business, to purchasing or selling Real Estate, looking at retirement, make a budget, live without debt, plan for the future, make your dreams come true, and becoming a millionaire....

Download or read book A Theory of Everything Else written by Laura Pedersen and published by Simon and Schuster. This book was released on 2020-09-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: That elusive Holy Grail of modern physics, A Theory of Everything (ToE), would explain the universe in a single set of equations. Albert Einstein and Stephen Hawking tackled the problem during their lifetimes and the quest continues today in laboratories around the world. Leaving string theory, galaxy clusters, and supersymmetry to the Quantum Computer and Hadron Collider crowd, Pedersen has taken up the rest—that is, A Theory of Everything Else (ToEE), based on her own groundbreaking experiences as a dog walker, camp counselor, and Bingo caller. Pedersen’s essays are a series of colorful helium balloons that entertain as well as affirm and uplift. Why, she ponders in one essay, are thousands perishing as a result of assault weapons, carbon emissions, forest fires, pesticides, and processed foods—and yet how lawn darts were banned in the 1980s after two people died? In A Theory of Everything Else, Pedersen vividly demonstrates how life can appear to grind us down while it’s actually polishing us up—and why everyone wants to live a long time but no one wants to grow old.