Download or read book When Brains Dream Understanding the Science and Mystery of Our Dreaming Minds written by Antonio Zadra and published by W. W. Norton & Company. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Download or read book Why We Dream written by Alice Robb and published by Picador. This book was released on 2020-01-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only 10 per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Why We Dream written by Joe Griffin and published by . This book was released on 2014 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why we dream: the definitive answer tells the remarkable story of how Joe Griffin discovered how and why dreaming evolved in mammals and helped us unravel what our dreams actually mean. Thanks to Griffin's work we now know what dreams are doing for us: they keep us sane, or, in certain circumstances, can drive us mad (psychotic). And this knowledge opens up wonderful new possibilities for humanity: greater creativity; improved mental health and deeper understanding of who we are. Griffin and Tyrrell convincingly show that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance for when we are awake. This understanding of the REM state explains not only how our brains construct a model of reality, but also explains hypnosis, how creative behaviour works, and why we develop mental illnesses such as depression and psychosis.

Download or read book What Will You Dream of Tonight written by Frances Stickley and published by Candlewick Press. This book was released on 2020-11-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will you dream of tonight? This dreamy, sumptuously illustrated tale travels through deserts and waterfalls to shipwrecks and dragon-filled caves as a parent wonders where their child's dreams will take them. What will you dream of tonight? Will it be a midnight balloon ride, sailing on the tail of a whale, or swinging through the leaves on a jungle trapeze? This dreamy, sumptuously illustrated tale travels through deserts and waterfalls to shipwrecks and dragon-filled caves as a parent wonders where their child's dreams will take them. But no matter what adventures may unfold, the reassuring ending reminds every little one that when they wake, they will find safety and love.

Download or read book That Is My Dream written by Langston Hughes and published by Anne Schwartz Books. This book was released on 2017-10-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dream Variation,” one of Langston Hughes's most celebrated poems, about the dream of a world free of discrimination and racial prejudice, is now a picture book stunningly illustrated by Daniel Miyares, the acclaimed creator of Float. To fling my arms wide In some place of the sun, To whirl and to dance Till the white day is done…. Langston Hughes's inspiring and timeless message of pride, joy, and the dream of a better life is brilliantly and beautifully interpreted in Daniel Miyares's gorgeous artwork. Follow one African-American boy through the course of his day as the harsh reality of segregation and racial prejudice comes into vivid focus. But the boy dreams of a different life—one full of freedom, hope, and wild possibility, where he can fling his arms wide in the face of the sun. Hughes's powerful vision, brought joyously to life by Daniel Miyares, is as relevant—and necessary—today as when it was first written.

Download or read book I Dream of Popo written by Livia Blackburne and published by Roaring Brook Press. This book was released on 2021-01-05 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Livia Blackburne and illustrator Julia Kuo, here is I Dream of Popo. This delicate, emotionally rich picture book celebrates a special connection that crosses time zones and oceans as Popo and her granddaughter hold each other in their hearts forever. I dream with Popo as she rocks me in her arms. I wave at Popo before I board my flight. I talk to Popo from across the sea. I tell Popo about my adventures. When a young girl and her family emigrate from Taiwan to America, she leaves behind her beloved popo, her grandmother. She misses her popo every day, but even if their visits are fleeting, their love is ever true and strong. A New York Public Library Best Book of 2021 A Booklist Editors' Choice Winner for 2021

Download or read book The Interpretation of Dreams written by Sigmund Freud and published by . This book was released on 1913 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book This Is All a Dream We Dreamed written by Blair Jackson and published by Macmillan. This book was released on 2015-11-10 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty years after the Grateful Dead was formed, the band still exerts a powerful influence over hundreds of thousands of fans around the world. Today, an entire generation of Deadheads who have never experienced a live Dead show are still drawn to the music and the complex and colorful subculture that has grown up around it. In This Is All a Dream We Dreamed, Blair Jackson and David Gans, two of the most well-respected chroniclers of the Dead, reveal the band's story through the words of its members and their creative collaborators, as well as a number of diverse fans, stitching together a multitude of voices into a seamless oral tapestry. Woven into this musical saga is an examination of the subculture that developed into its own economy, touching fans from all walks of life, from penniless hippies to celebrities, and at least one U.S. vice president. The book traces the band's evolution from its folk/bluegrass beginnings through the Jug Band craze, an early incarnation as Rolling Stones wannabes, feral psychedelic warriors, the Americana jam band that blazed through the '70s, to the shockingly popular but still iconoclastic stadium-filling band of later years. The Dead broke every rule of the music business along the way, taking risks and venturing into new territory as they fused inspired ideas and techniques with intuition and fearlessness to create a sound-and a business model-unlike anything heard and seen before.

Download or read book Dream on It written by Lauri Loewenberg and published by St. Martin's Griffin. This book was released on 2011-03-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your dreams hold the key to a better, fuller life. There is a reason we dream at night. It's not random nonsense. When we are dreaming, we are thinking on a much deeper, more insightful level than when we're awake. When we're dreaming, we're actually problem solving...it's just in a different language. Our minds are speaking to us in codes: warning, helping, and guiding us through our constantly evolving situations in life. The mind, through dreams, is trying to alert us to problems it wants fixed. The truth is, our best thinking isn't done in the shower, it's done while we dream. In fact, when we say, "Let me sleep on it," what we're really saying is, "Let me dream on it." In this easy-to-use guide, renowned dream analyst Lauri Quinn Loewenberg gives you the tools to interpret the often confounding language of dreams. You will learn how to: * unlock the hidden dream communications your mind wants you to know * understand commonly occurring people, places and animals as extensions of your personality * decipher the real meaning behind nightmares like falling, drowning, and being chased * discover the big messages in seemingly small dream elements as Lauri guides you through dozens of real-life dreams * use your dreams as a tool to solve your everyday problems and effect real change in your life and relationships * reference the most important dream symbols with a comprehensive dream dictionary

Download or read book Stop Sleeping Through Your Dreams written by Charles McPhee and published by Henry Holt & Company. This book was released on 1995 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the art of lucid dreaming discusses the techniques of becoming a conscious participant in one's dreams, the mechanics of sleep, and dream analysis and interpretation

Download or read book The Ultimate Guide to Understanding the Dreams You Dream written by Ira Milligan and published by Destiny Image Publishers. This book was released on 2012-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the Dreams You Dream: Biblical Keys for Hearing God's Voice in the Night not only provides insight into your dreams and life, but also includes a comprehensive dictionary of dream symbols! You will be guided through the complex world of dreams by a minister with decades of experience receiving, understanding, and interpreting dreams of his own and for others. Through Scripture-based meditation, much can be understood about your dreams; but many Christians don't know how to meditate. This problem is addressed in three different ways: Specific, detailed directions are given on how and upon what to meditate. Personal examples of dreams from the author's own experiences. Practical dictionary of symbol definitions is included. This book presents both normal and not-so-normal dream situations. You will learn that to apply only one type of dream interpretation to all dreams is restricting each symbol to only one possible definition, which is incorrect. And you will learn how to tell the difference between a dream from God-and those from evil sources.

Download or read book The Dream Book written by Betty Bethards and published by SCB Distributors. This book was released on 2011-02-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean if you dream you're being chased by someone in a dream night after night? What if you're flying, or falling, or spitting out teeth? Should you be embarrassed if you happen to be walking through Grand Central Station in the nude? You dream every night, even if you don't remember your dreams. Dreams are an important key to self-discovery, offering insight, guidance, and inspirations. All dreams--even nightmares--contain positive messages. The trick is learning to decipher the symbolism so you can understand what your dreams are trying to tell you. The Dream Book: includes interpretation of 1,650 dream symbols, along with explanations of recurring dreams, prophetic dreams, violent dreams, dreams about snakes, aboutsex, money, death, and more. You'll also learn to remember your dreams more clearly and discover ways to use them to solve problems in waking hours.

Download or read book Complete Dream Book written by Gillian Holloway and published by Sourcebooks, Inc.. This book was released on 2008 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Dream Book is the only dream interpretation book based on concrete data about real people's dreams and how the real events in their lives relate to their nighttime visions.

Download or read book The Science of Dreams written by Edwin Diamond and published by . This book was released on 2013-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new release of the original 1962 edition.

Download or read book Write It All Down written by Cathy Rentzenbrink and published by Pan Macmillan. This book was released on 2022-01-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle the challenges of memoir writing and share your story. 'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, author of Reasons to Stay Alive Why do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir. Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story.

Download or read book Dare to Dream Big written by Lorna Gutierrez and published by Sourcebooks, Inc.. This book was released on 2020-01-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dare to dream. Dare to fly higher. Dare to trust...dare to inspire! Dare to do what hasn't been done. Dare to be second to none! This inspirational picture book encourages children everywhere to dare to dream big, to help others, and speak out for what is right, but also take time for simple joys and to be comfortable in their own skin. Oh the Places You'll Go! for toddlers, Dare to Dream Big is full of messages about empowerment, encouragement, and the joy of daring to be the best person you can be. "A concise and rhythmic provocation to dreaming and daring."—Publishers Weekly