Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Download or read book Stupid Things I Won t Do When I Get Old written by Steven Petrow and published by Citadel. This book was released on 2021-06-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews
Download or read book What s So Funny About Getting Old written by Ed Fischer and published by Running Press Adult. This book was released on 2014-03-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: One bonus of getting older is that it gives us a great perspective on life . . . and that includes plenty of humor! This collection of cartoons, quips, quotes, and insights introduces a new comedy genre: elderhumor. It captures the wry hilarity of our real-life sitcoms. Generational vocabulary gaps, miscommunications, preoccupation with health and comforts, foibles, disguises (for aging), even physical limitations -- all can have their funny sides when we're laughing at ourselves. One bonus of getting older is that it gives us a great perspective on life . . . and that includes plenty of humor! This collection of cartoons, quips, quotes, and insights introduces a new comedy genre: elderhumor. It captures the wry hilarity of our real-life sitcoms. Generational vocabulary gaps, miscommunications, preoccupation with health and comforts, foibles, disguises (for aging), even physical limitations -- all can have their funny sides when we're laughing at ourselves. This book, a light-hearted gift for anyone who's 50-plus, is a memoryjogger too. Remember the Katzenjammer Kids? Jack Armstrong? Apple Mary? Check out your friends' ages by their responses to a "Vanishing Words" test (examples: "spider," "broomstick skirt," "running board," "the shag"). If you're still calling the refrigerator an "icebox," it's a giveaway -- you're probably over 60. What's So Funny about Getting Old? is brought to you by a comedy team of two. Ed Fischer is an award-winning cartoonist. Jane Thomas Noland, author of Laugh It Off (what's so funny about trying to lose weight?) is a books editor and a former Minneapolis Star Tribune feature writer. Both have delicious ways of looking at life. Both, like all the rest of us, are getting older. Laughter heals. Laughter helps. Laughter keeps us in shape emotionally and physically. Read this book and try it. You'll be convinced, as these authors are, that there's only one way to grow older -- with a healthy sense of humor!
Download or read book Getting Old Sucks written by Strnad Ed and published by CCC Publishing. This book was released on 1997-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of baby boomers, stumbling into middle age, are being fed a line: "Getting old is cool!" Can't swallow that? GETTING OLD SUCKS is your perfect antidote to those sappy, feel-good books about how great it is to age gracefully. You'll experience many smiles of recognition--unfortunately causing even more laugh lines and crows feet.
Download or read book Getting Old Deal with it written by Lee Janogly and published by Bloomsbury Publishing. This book was released on 2019-12-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know you're old when your adult children talk to each other in front of you and spell out certain words. Reaching the milestone of 80, Lee Janogly was continually irritated at the notion that older people are slower, frailer and generally out of touch with modern living. Even if we do sometimes put the remote control in the fridge, we know how to work it... An experienced diet and exercise counsellor, Lee knows that older people really do want to know how to be healthy and well for as long as possible – without being lectured or patronised. After all, as the 81-year old Vogue magazine cover star, actress Jane Fonda says, 'Older women are the fastest growing demographic in the world. It's time to recognise our value'. Lee's new book charts amusingly what happens to bodily and mental functions as we age. She looks at diet and fitness options – and her friends have their say too... She's tracked down expert advice for us all on the best way to improve your memory and general health and appearance. By the end of this book you will be standing straighter, eating more healthily and people will be telling you how great you look (they better not add 'for your age!'). At times outrageously funny, and sometimes exquisitely sad, this new book entertains and informs in equal measure. Join us – you will feel right at home. As Lee says, we just need love and laughter
Download or read book How to Age Without Getting Old written by Joyce Meyer and published by Hachette UK. This book was released on 2021-04-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from bestselling author Joyce Meyer. As your body and mind change, Joyce shows that we can live abundantly and dynamically by delighting in the journey that God has given to us. When you cast your cares aside and delight in the season you are in, there is a distinct and meaningful purpose to uncover. How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.
Download or read book On Getting Old for the First Time written by Peg Bracken and published by Bookpartners. This book was released on 1997 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous guide to growing older, with cartoons and silly verses.
Download or read book Sailing Home written by Norman Fischer and published by North Atlantic Books. This book was released on 2011-07-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homer’s Odyssey holds a timeless allure. It is an ancient story for every generation: the struggle of a man on a long and difficult voyage longing to return to love and family. Odysseus’s strivings to overcome both divine and earthly obstacles and to control his own impulsive nature hold valuable lessons for us as we confront the challenges of daily life. Sailing Home breathes fresh air into a classic we thought we knew, revealing its profound guidance for the modern seeker. Dividing the book into three parts—“Setting Forth,” “Disaster,” and “Return”—Fischer charts the course of Odysseus’s familiar wanderings. Readers come to see this ancient hero as a flawed human being who shares their own struggles and temptations, such as yielding to desire or fear or greed, and making peace with family. Featuring thoughtful meditations, illuminating anecdotes from Fischer’s and his students’ lives, and stories from many wisdom traditions including Buddhist, Judaic, and Christian, Sailing Home shows the way to greater purpose in our own lives. The book’s literary dimension expands its appeal beyond the Buddhist market to a wider spiritual audience and to anyone interested in the teachings of myth and story.
Download or read book Getting Old Is the Best Revenge written by Rita Lakin and published by Dell. This book was released on 2006-03-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “NEVER TRUST ANYONE UNDER SEVENTY-FIVE!” That’s the motto of the Gladdy Gold Detective Agency. Don’t laugh: having solved a case of serial murder, Gladdy and her eccentric neighbors are building their reputation between canasta games and pool exercises–hunting down everything from lost pocketbooks to missing octogenarians. And when a jealous woman sets them after her wayward husband, and a flasher strikes their retirement complex, two seemingly unrelated cases collide with a third: a series of dastardly murders targeting Florida’s wealthiest wives. But when the girls win tickets for a luxury bingo cruise, they hit the jackpot. Because this ship is carrying not only Florida’s fiercest bingo competitors but also a killer–and it’s up to Gladdy and her friends to stop him before one of them becomes his next victim….
Download or read book Getting Old without Getting Anxious written by Peter Rabins and published by Penguin. This book was released on 2006-03-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Informative and full of hope, Getting Old Without GettingAnxious assists older people and their caregivers in overcoming one of the more crippling and misunderstood human afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day Dr. Peter V. Rabins explains how the many changes that occur as a person ages can trigger severe andlife-altering anxiety, often destroying lives. This valuable guide will help readers to: - learn how late-life anxiety differs from anxiety in younger people;- identify the disorder a loved one may have and its causes; and- treat the affliction with the best remedy or combination of options available. Anxiety is often dismissed as simply a by-product of old age. Yet Dr. Rabins shows that experiencing life as an older person does not mean living in fear, and he provides the tools to help people break free from the debilitating grasp of their disorders. Stories from patients will encourage and motivate both those suffering from mental illness and their caregivers.
Download or read book Laugh Lines written by Alison Pohn and published by . This book was released on 2004 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Download or read book On the Brink of Everything written by Parker J. Palmer and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This impassioned book invites readers to the deep end of life where authentic soul work and human transformation become pressing concerns.” —Publishers Weekly 2019 Independent Publisher Book Awards Gold Medalist in the Aging/Death & Dying Category From bestselling author Parker J. Palmer comes a brave and beautiful book for all who want to age reflectively, seeking new insights and life-giving ways to engage in the world. “Age itself,” he says, “is no excuse to wade in the shallows. It’s a reason to dive deep and take creative risks.” Looking back on eight decades of life—and on his work as a writer, teacher, and activist—Palmer explores what he’s learning about self and world, inviting readers to explore their own experience. In prose and poetry—and three downloadable songs written for the book by the gifted Carrie Newcomer—he meditates on the meanings of life, past, present, and future. With compassion and chutzpah, gravitas and levity, Palmer writes about cultivating a vital inner and outer life, finding meaning in suffering and joy, and forming friendships across the generations that bring new life to young and old alike. “This book is a companion for not merely surviving a fractured world, but embodying—like Parker—the fiercely honest and gracious wholeness that is ours to claim at every stage of life.” —Krista Tippett, New York Times-bestselling author of Becoming Wise “A wondrously rich mix of reality and possibility, comfort and story, helpful counsel and poetry, in the voice of a friend . . . This is a book of immense gratitude, consolation, and praise.” —Naomi Shihab Nye, National Book Award finalist
Download or read book It Ain t Easy Getting Old written by A. T. Emann and published by Eloquent Books. This book was released on 2009-04-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Ain't Easy wasn't written by a doctor. It was written by an old man with firsthand experience in getting old, staying old and getting older. If you want to retire successfully and live to an old age, there are five steps that will get you there. With a fun sense of humor and personal anecdotes to back up his advice, author A. T. Emann provides unique and insightful information for those who are contemplating their own old age. Author Bio: A.T. Emann is approaching his 90th birthday. He lives in Lancaster, Pennsylvania and enjoys spending time with his friends and family.
Download or read book Getting Wise about Getting Old written by Véronique Billette and published by Purich Books. This book was released on 2020-10-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A grey tsunami is sweeping the land, wreaking social and financial havoc in its wake. Sound familiar? This myth about aging, along with twenty-eight others, is the focus of Getting Wise about Getting Old, which paints a far more accurate and nuanced portrait of old age. In it, experts debunk myths and persistent stereotypes about aging on a broad array of social issues – from retirement (seniors are low-performance workers) to housing (most older adults live in long-term care accommodation), and violence (senior women are not victims of sexual assault) to political participation (seniors are conservative and resistant to change) – deconstructing and countering them with the latest findings. The work of two leading research groups in Quebec, the short and accessible chapters of this vitally important book contribute to a better understanding of the social challenges, as well as the advantages, of an aging society.
Download or read book How Not To Get Old written by Jane Gordon and published by Hachette UK. This book was released on 2020-05-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A jolly quest to make the greying years more colourful' The Times When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can't or shouldn't, and ultimately demonstrates how later life is still very much for living...
Download or read book You Know You re Getting Old When written by Ben Fraser and published by . This book was released on 2017-06-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your back goes out more than you do. You have a party and the neighbours don't even realise it. You find yourself repeating things over and over. You find yourself repea... oh, hang on... If this sounds all too familiar, perhaps it's time to grab a cup of cocoa, settle down into your comfiest armchair, and find out whether you really are over the hill or just going round the bend. If your favourite shoes are your slippers, you remember going a day without taking a photo of something or having to actually 'hang up' a phone, or you find yourself using phrases like 'in my day', then this book will give you a good chuckle (but nothing more strenuous than that - we don't want you putting your back out again).
