Download or read book This Deep Panic written by Lisa Stowe and published by Independently Published. This book was released on 2019-07-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myth and reality clash when a catastrophic earthquake hits the Pacific Northwest and creatures from legends are released. Finally free, they hunger for flesh, for souls, for life.Now, the people who call the Northwest home fight to survive the ravages of a shifting earth and the horrors it disgorged.Curtis Jonason, a scientist, had nothing but his work for company and nothing to fear but his imagination -- until the quake strikes.Anya Lindgren, devastated by personal loss, chose to isolate herself and grieve - until the quake strikes.Sharon Driscoll, middle-aged and angry, seeks death on her terms - until the quake strikes. And Ethan Reynolds, an environmental science teacher, picked a bad day to take high school students on a hike.Now on paths far different than anticipated, they struggle through the ravaged forest to outlive the ancient hunt. Not all will survive. And no one will escape unscathed.

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Little Panic written by Amanda Stern and published by Grand Central Publishing. This book was released on 2018-06-19 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.

Download or read book Attack Panic written by Shaun Grant and published by Xlibris Corporation. This book was released on 2013-06-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifteen years, Shaun Grant suffered from general anxiety disorder (GAD), social phobia, and agoraphobia. Today, he is completely healed. How did he do it? Well, thats what this book is about. And if you suffer from an anxiety condition such as GAD, OCD, PTSD, panic attacks, or anxiety-related phobias (social phobia or agoraphobia), then this book is for you too. Its time to throw away all your coping strategies, techniques, and safety crutches. Its time to turn your back on medication and therapy. Its time to stop searching for answers. The Building Blocks contained in Attack Panic are the foundation for your own healing and contain all that you need to know, do, and be to end your own suffering. The Building Blocks will help you cultivate the belief, faith, and courage required for you to face your fears head-on, teach you how to disempower panic attacks and phobias, and remove the underlying anxiety condition (GAD, OCD, PTSD) completely. If you are willing to do, whatever it takes, exactly what is asked of you, if you are willing to practise and persevere, your own healing is a matter of fact.

Download or read book Panic Proof written by Dr. Nicole Cain and published by Rodale Books. This book was released on 2024-10-08 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic “Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body. In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom. In Panic Proof, you’ll learn: • How to shift from asking “what’s wrong with me?” to “what is my body telling me?” • How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body. • How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic. • The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm. With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.

Download or read book Panic written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2014-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: As rehearsals begin for the ballet version of Peter Pan, the teenaged members of an Ohio dance troupe lose their focus when one of their own goes missing.

Download or read book Anxiety The Missing Stage of Grief written by Claire Bidwell Smith and published by Da Capo Lifelong Books. This book was released on 2018-09-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

Download or read book Panic written by Harry Floyd and published by Belle Isle Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and panic are a part of life for almost everyone. They can come without warning, and for many people, facing and overcoming these conditions can be a lifelong battle. In 'Panic,' author Harry Floyd shares his own struggle with anxiety in an effort to guide others who suffer with this often debilitating condition. To combat anxiety in his own life, for years he explored myriad approaches and treatments, including counseling, medication, behavioral techniques, meditation, and spiritual practices, all of which he shares in these pages. Join Harry on his personal journey from anxiety and the paralysis of panic, to self-understanding and acceptance. Among other topics, 'Panic' discusses: Anticipation and its role in anxiety, how to react when anxiety strikes, understanding the life cycle of a panic attack, trying new habits to combat the condition, trusting oneself, and how openness can make a difference.

Download or read book The Panic Virus written by Seth Mnookin and published by Simon and Schuster. This book was released on 2012-01-03 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them.

Download or read book The Panic Button Book written by Tammi Kirkness and published by Harvest. This book was released on 2020 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Imagine having a therapist in your pocket-The Panic Button Book is a stress-free, instantaneous way to manage anxiety, in a beautifully illustrated package"--

Download or read book The Wisdom of Anxiety written by Sheryl Paul and published by Hachette UK. This book was released on 2019-06-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.

Download or read book Generation Panic written by Agi Heale and published by John Hunt Publishing. This book was released on 2021-05-28 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

Download or read book The Art of Surrender written by Eiman Al Zaabi and published by Balboa Press. This book was released on 2015-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner of Reader's Favorite Book Award** **Winner of Book Excellence Award** **Winner of the Body Mind Spirit Book Award** For seekers of truth, Al Zaabi is a wise and intrepid guide through the wilderness of the self. In plainspoken and heartfelt language, she shine light on the spiritual path and reveals the beauty and necessity of surrender, which has for too long been misunderstanding in the west. -Krista Bremer, author of A Tender Struggle Do you ever wish you could switch off the chatter in your mind? This is what brings many of us to self-help, the fears and worries that go along with being human. It is the reason many of us investigate spirituality: emotions and the thoughts beneath them. Indeed, many approaches to religion and spirituality will tell you that the mind causes your suffering and teach you to quiet your inner voice. The Art of Surrender stands out among self-help books because it offers a completely new approach to spirituality, health, and healing. You do not have to silence your thoughts. Your brain and mind are a gift; they have a spiritual purpose, which is to seek the truth and establish genuine spirituality. Drawing on her Muslim heritage and her wise and careful exploration of spirituality without religion yet informed by it, Eiman Al Zaabi guides you in the delightful art of spiritual inquiry, investigating ideas for yourself and incorporating only those truths that resonate deeply. Whether you are taking the first steps on your spiritual journey or have long traveled such a path, The Art of Surrender will transform your relationship with yourself, the Divine, and the world around you. You’ll learn the deepest needs of your soul and discover how to meet them. You’ll be guided through the four stages of the spiritual journey: finding Source, knowing Source, aligning with Source, and surrendering to Source. With this approach to self-help, anxiety melts away as you develop a spirituality of gratitude and trust. When you read this book, you’ll discover the ultimate state of fulfillment and joy: surrender.

Download or read book Under Pressure written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2019-02-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2! “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

Download or read book His Panic written by Geraldo Rivera and published by Penguin. This book was released on 2008 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the illegal immigration of Hispanics into the United States, analyzing concerns raised by this issue and arguing that much of the hatred towards these illegal immigrants is based on racism and and ignorance.

Download or read book When Panic Happens written by Charles Schaeffer and published by New Harbinger Publications. This book was released on 2024-07-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful, fast-acting relief to help you put an end to panic—anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it’s all in your head, you can’t shake the feeling that something terrible is about to happen. That’s why you need quick, in-the-moment strategies to help you feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you’ll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. The tools in this valuable little book will have you covered before, during, and after panic sets in. You’ll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and “reboot” your brain to its optimal state. If you’re ready to stop panic in its tracks, pick up this book and get started today!

Download or read book Stress and Anxiety Management The CBT Solution for Stress Relief Panic Attacks and Anxiety Stress and Anxiety Management written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution? You have come to the right place! This book seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there-it is right inside of you, and this book seeks to help you activate it. The stresses of everyday life can burden your body and mind-leaving you with nagging worries and anxieties that sometimes seem out of your control. Such is a heavy load to carry, where your mind turns to a battleground for your troubling thoughts. Here, you will get tips on how to quiet your mind and be the master of your thoughts. The steps recommended are simple and easy to follow. Stress, anxiety, and panic attacks take away your energy, and you often feel like you don't have the strength to overcome them. The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere-be it at home, in the office, or even while traveling. CBT is your permanent stress solution-guiding you on how to alter your thinking and perceptions so that you can face life's situations without worrying yourself sick, literally. Coping with stress has never been easier. The book includes topics on stress/anxiety management, resetting body and mind for optimum mental health, stopping panic attacks, relaxation techniques, healing from tragedy, and so on. This is not a one-off resource-it is one of those books that you'll refer to from time to time along the way! This book is backed by comprehensive research on the factors that affect stress and anxiety as well as the remedies that different people have tried-with both positive and negative results. CBT has produced consistent positive and long-lasting results, and the same is in store for you once you acquire this book. With your stress and anxiety under control, you can regain the tranquility that you need to lead a productive life!